Hi thanks for your videos. I can do all the movements quite well, but No.4 is tough only on my wrists. I can do it on my fingers/palms raised. I know that’s wrong as my shoulders are then also raised, not dropped. I read your reply to the other person but the length of my arms is not the issue, only the pressure on my wrists. Do you have any advise to strengthen wrists or how to build up to this movement in time so my wrists can handle the pressure? Thanks so much.
I can do all of these moves, but after 4 days, my stomach muscles hurt really bad on the downward dog move and the leg raises. Should I just do maybe two repetitions and work my way up? Or do I wait until my stomach muscles don't hurt so much? I don't know if I should continue or not
To the 4 rite aI have a issue: either your arms are longer (men have this) or my ass is too big (and it's not really big), because I can not keep my whole palm on the ground. I think with practice in time it will be easier !
This issue is common for beginners. Not to worry because in time you will be able to keep your palms flat and start/finish the movement with hands in place. Here are a couple of pointers: begin the movement by engaging back muscles around the shoulder blades - this contraction (bringing the shoulder blades down and together) drops the shoulders, which gives you longer arms. After performing table, return to the seated position by doing the same contraction. In time, this practice will become much easier, I promise! Keep breathing and enjoying the benefits of practice. Sorry for the delayed response, btw, as I have been in transition with home and office move. Do keep in touch. Best, RYAN
In regards to the the Tibetan Rites, everyone on utube including you are doing rite#3 WRONG first paragraph page 25 of the book the eye of revolution by Peter Kelder states first move is bend forward for some reason there is no photo of this part so everyone skips it SHAME you have the book check it out
I just started and finished day two! Thanks for the instruction!!
Thank you.
Почему именно вправо вращение?
Thank you 🌺
Hi thanks for your videos. I can do all the movements quite well, but No.4 is tough only on my wrists. I can do it on my fingers/palms raised. I know that’s wrong as my shoulders are then also raised, not dropped. I read your reply to the other person but the length of my arms is not the issue, only the pressure on my wrists. Do you have any advise to strengthen wrists or how to build up to this movement in time so my wrists can handle the pressure? Thanks so much.
I recommend doing just a few at a time, and in time your wrists will strengthen.
I can do all of these moves, but after 4 days, my stomach muscles hurt really bad on the downward dog move and the leg raises. Should I just do maybe two repetitions and work my way up? Or do I wait until my stomach muscles don't hurt so much? I don't know if I should continue or not
Listen to your body. Sore muscles from work and exercise need rest. No need to follow everyday, but glad that you are practicing :)
Thanks but I feel nausea Is that normal
it is normal, just do as many as you can without feeling dizzy and nauseous.
Day 2 - I agree, this one was too fast and I found it difficult to have to watch without being guided by the voice instructions.
Thanks for the feedback. I start a new challenge Tuesday and hope you'll join at a slower pace with voice instructions :)
To the 4 rite aI have a issue: either your arms are longer (men have this) or my ass is too big (and it's not really big), because I can not keep my whole palm on the ground. I think with practice in time it will be easier !
This issue is common for beginners. Not to worry because in time you will be able to keep your palms flat and start/finish the movement with hands in place. Here are a couple of pointers: begin the movement by engaging back muscles around the shoulder blades - this contraction (bringing the shoulder blades down and together) drops the shoulders, which gives you longer arms. After performing table, return to the seated position by doing the same contraction. In time, this practice will become much easier, I promise! Keep breathing and enjoying the benefits of practice. Sorry for the delayed response, btw, as I have been in transition with home and office move. Do keep in touch. Best, RYAN
You went to fast but i love this practice ❤️🙏
Thanks for the feedback. I start a new challenge Tuesday.
In regards to the the Tibetan Rites, everyone on utube including you are doing rite#3 WRONG first paragraph page 25 of the book the eye of revolution by Peter Kelder states first move is bend forward for some reason there is no photo of this part so everyone skips it SHAME you have the book check it out