Think About THIS Before You Squat | Squatting Tips!
HTML-код
- Опубликовано: 4 окт 2024
- In this video, Matt discusses some things you should know before you squat!
Subscribe to Wenning Strength:
RUclips: ruclips.net/user/we...
Coaching Platforms:
Website: wenningstrengt...
Training Videos: wenningstrengt...
Patreon: / wenningstrength
TrainHeroic: bit.ly/3TzdOjM
Follow Us:
IG: (Matt Wenning) / realmattwenning
IG (Wenning Strength): / wenningstrength
FB (Matt Wenning): / realmattwenning
FB (Wenning Strength): / wenningstrength
Our Brands:
ATP Lab: wenningstrengt... - (Use code 'WENNINGSTRENGTH' for 10% OFF!)
#mattwenning #wenningstrength #squat
Me, eating some pretzels for lunch and drinking a Coke Zero while sitting in a computer chair: Oh yeah, you gotta even out those bilateral movements!
Yep classic American 😂😂.
I'm the... control group? Anyone buying that? Nope? Ah, go to hell! 😂
@@DWenning 🤣🤣🤣🤣
@@WenningStrength when was the last time you had Coke Matt? 🤔 Pre 2014?
Education > Entertainment
Never stop learning 💪🧠
Please help the channel any way possible my friends. You guys make the algorithm with comments - reposting - etc!!!
For financial help - workouts and special projects. We really need your support on patreon ✅✅✅✅
www.patreon.com/wenningstrength
🙏🙏🙏🙏🙏
Yessirrrr
I wouldn't consider taking care of my imbalances and weaknesses 5 years back...but one pain after another started to arise until I realized that I have crooked low back. I couldnt admit that training caused this kind of problem but eventually I had to modify and listen to Matt Wenning. At the moment, whatever I do in or outside the gym I make sure it dosnt cause neck o back pain. I will keep working towrads a pain free sronger life and I will search for better consultation. Thanks Matt!
Ps:The ortho told me to wear a brace and stop doing what I do and the physio suggested me only stretching.(basically he and she didnt know how to approach the problem)
💪💪💪💪
Hands down most valuable page available for fitness information. Patreon has even more
A very thorough and insight piece from a man who went from a wheelchair to a world record holder and just weeks ago squatted 500 for 24 repetitions. Matt’s experience and influences from other strength experts like Mike Boyle shine here. The story of the Bulgarian selection process for lifters is interesting. I appreciate how Matt can provide such helpful content, in such a straight forward manner.
520 but who’s counting :)))
thank you for explaining these things. I hurt my back so badly I couldn't walk. This should be common knowledge and being taught in PE class. A lot of back injuries are imbalances and injuries not being fixed properly.
Yep. Pure laziness
There should be one Wenning in every fucking gym to coach newbies and "advanced" lifters! Great video.
Hahaha hell only a few listen anyway 🤣
Lol. I'm waiting for the video when he says "Why? Cuz I fucking said so!".
I’d love to do that 99% of the time 😂😂
Out of all the youtube channels, yours is the best and most informative.
One day
Great information from a professional who has studied and lived a lifting life. Superb!
🙏🙏🙏⭐️⭐️⭐️
I have scoliosis of my lower back, a rounded upper back and a sedentary job.
Looks like I am just like everyone one else.
Time for some lunges, single leg dead lifts and side planks.
💯💯💯💯
Any success I have in squatting, I owe to you and big Rob. Great video!
This is brilliant! Love how your brain works ☺️
Best coach on YT
🙏🙏🙏
I gotta say I look forward to these videos every Monday at lunch!! Keep ‘em coming please!
Trying hard man need a lot more support 💪💪
Watching these videos is crucial for every Coach and Lifter. You're the man!
✊✊✊✊✊✊✊
You are right Matt about the lower back I bought a back extension from my neighbours and that has been a staple for wenning warm ups it has helped out greatly even just using body weight to warm up the hamstrings and glutes. Doing Bulgarian split squats has been humbling how bad I am at them but they are very useful
🙏🙏🙏
Another good video, knees over toes should be taking notes.
Ahh can’t bust his balls he has a stance that people want to hear I guess so they can have at it
For the algorithm mate 👍🏾
⚡️⚡️⚡️⚡️⚡️
Algo Matt Wenning
🙏🙏🙏🙏
Great content. THANK YOU.
🙏🙏🙏🙏
Awesome video!
✅✅✅✅
Great stuff! Always on point!
🙏🙏🙏🙏
💪💪💪💪
Always great,
Thanks!
🎖🎖🎖
Great video as always. That 505 lbs split squat is just plain ridiculous!
🏆🏆🤛🤛🤛🤛
Hatfields look easier but they are no joke.
Great Information. Thx.
Thanks for the information, Matt! I’ll be keeping this in mind tomorrow for my lower day.
Great stuff as always ⭐️💪🏻
⭐️⭐️⭐️⭐️
Another awesome video.
🎯🎯🎯
Very helpful thank you
🙏🙏🙏🙏
Soo much gold!
🏆🏆🏆🏆🏆
Love this! I’ve been utilizing the back extension before every lower body workout during Wenning Warmups.
⚡️⚡️⚡️⚡️
Longevity and mileage baby.
🎯🎯🎯🎯
Thanks Matt!
🎯🎯🎯
Excellent video with lots of great information! Unilateral work is very important for long term gains. You don't realize your asymmetries until you have heavy weight on your back and get into the hole. Doing all this work on the front end will pay off on the back end!
✅✅✅✅✅✅
Thanks for the info Matt
🎯🎯🎯
Me sitting here bailing Hay while having a decent amount of muscle mass and active lifestyle 😎
🏆🏆🏆
Common Matt W
Thanks??? 🤣🤣🤣
Algo rhythm
👊🏾👊🏾👊🏾
Great info as always
🎖🎖🎖🎖
thanks for all the tips man!
🙏🙏
Always spreading the message! Keep up the good work.
🔥🔥🔥
More info, always good 😊
🏆🏆🏆🏆
Isolateral work is also fun!
💪💪💪💪💪
Great video
✅✅✅
The shot of that kid squatting got me lol
🤣🤣👊🏾
Algo Matt
🙏🙏🙏🙏🙏
Activation
🙏🙏🙏
Nice squat tips! Thanks as always for the info! Good shit!
🙏🙏🙏🙏
Lean over
⭐️⭐️⭐️⭐️⭐️
Algorithm Matt Wenning
🎖🎖🎖
So how would you test that hamstring to quad ratio?
Great stuff 🔥
💯💯💯💯💯
Algorithm Matt
Natural Way
🏆🏆🏆
Glute Functioning
✅✅✅✅
what is the main reason that ab sprains occur wen shoulde pressing? weakness in ab or over usage or both?
Optimal
🌟🌟🌟🌟
Well well well..
🤣🤣🤣🤣
is there a video or at least do you have some tips on fixing the "computer desk spine"?
Come see the workouts on patreon. The 3x a week ones I use especially for people in that situation
I ain’t gotta worry about all that cuz my squat rack is busted anyway, woe is me wah wah
🤣🤣🤣🤣
Hi Matt. I really like your channel and have been learning a lot. I am 16 and have been lifting for 3 years. I squatted 405 at the begging of the year and then broke my right leg a week later. I have been trying to slowly build my squat back up and have really been hammering my posterior chain including my Glute meads. I have also been doing unilateral work because I have a pretty big imbalance between my right and left leg. what would you suggest for loading on the squat until I get my legs evened back out?
Don’t do any bilateral stuff until that size and strength imbalance is corrected. Could cause hip and back issues.
@@WenningStrength
Ok. Thank you.
Side Plank
✅✅✅
💪🏻💪🏻💪🏻
💪
🎖🎖🎖🎖🎖
Bilateral
Hip Socket Issues
🏆🏆🏆🏆
Unilateral
🌟🌟🌟
My right forearm is much much stronger than my left for some reason.
🤣🤣🤣
Noooo I have so much to fix 😅
Ahhhh just takes patience and time
Lower Back
⚡️⚡️⚡️
Split Squat
🎖🎖🎖
Matt, should I stretch more? I don't stretch at all to be honest. My squats are getting better but I am looking to take my squats to an elite level. I want my gluten, hamstrings and quads firing. I know it depends on my stance but I want to get as much as I can get out of my legs. I know I can get super legs even at 60 years old. I'm not giving up and I will get the physique I want.
Patreon for those questions
Hey brother glad to help ya on my patreon 💯💯
www.patreon.com/wenningstrength
Mate I have a question?!
I started deadlifting while having anterior pelvic tilt and injured myself even with good form.
I have APT so even heavy squat are no no for me right??
I’d have to assess you
👏
⚡️⚡️⚡️⚡️
👊👊👊
⭐️⭐️⭐️⭐️
Back Squats
⭐️⭐️⭐️⭐️
Matt at 17.
Identical to Matt at current age.
Lmaoo
😂😂
👍
🌟🌟🌟🌟
Posterior Chain
💪💪💪💪
Hamstrings
🔥🔥🔥
🤘🤘🤘
⭐️⭐️⭐️⭐️
On a Sidenote …. YOU WILL NEVER GET A 3XL wenning strength tshirt. Cause they have been sold out for like half of my life. …. I’m 36 😊
Got em at the gym :))
Lol ….. Siri take me to Matt’s gym.
God damnit one day I’ll be the first like/comment…one of those life side missions haha Easter egg achievement
🔥🔥🔥🔥😂
TVA
🏅🏅🏅🏅
Hips
💯💯💯
Quads
🎯🎯🎯🎯
👍👍👍
🔥🔥🔥🔥
👌👌👌👌
🌟🌟🌟🌟🌟
Algorithms
⭐️⭐️⭐️⭐️
Algo
😎😎😎😎
Squat
🎯🎯🎯🎯
🦍🔥💣💪🏼
🎯🎯🎯🎯
👍👍👍👍👍
👊🏾👊🏾👊🏾
Algorithm algorithm algorithm. Not fair you guys (Westide Crew AM or PM) don’t get enough subs or views
Easy now - I’m not westside 🤣🤣
@@WenningStrength oh I apologize I didn’t mean to misinterpret. The history of west side is a bit complicated but lovely. 🫡
So you think it was the squat that made you famous? I thought it was your come hither smile....
Interesting information about the Bulgarians. Imagine if the US did that though? Woah...
We voted Biden in … we aren’t that smart 🤣
@@WenningStrengthgood point
Knee
⭐️⭐️⭐️⭐️
Algorithm
🏅🏅🏅🏅