Meditation for better focus ◆ 13 min meditation | with Sara Ticha

🧘🏽‍♂️ Hello Yogis,
Finding moments of clarity and enhanced focus is essential in our fast-paced world. Join me on a serene journey as we explore the transformative power of meditation to sharpen your concentration and boost productivity.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
Meditation for better focus | with Sara Ticha
#meditation #meditationpractice #meditate #saraticha #focus #concentration

[@lilyneva]

Immediately and immensely helpful and focusing. Thank you.

[@itsjoyandrea]

That was such a great and efficient meditation. I feel so aware, focused and calm now 🥰

[@4windsspace]

Sara this was devine, learning so much from you. Thank you

[@fahimiranpour9732]

Love your voice love your face love your class❤❤❤❤

[@lilyneva]

❤