dude.. i just tried these with a red resistance band (light resistance) for 15-reps in an interval, first the internal rotation and then external. It felt amazing and the bloodflow promoted reduced my shoulder pain. This is really good. thank you sir! I usually do external and internal rotation with my elbow bent at my side and not parallell to the ground. this was really interesting. thank you sir
@@chirostrength i usually do not comment but this was really interesting. usually treating tendinopathy, tendinitis etc all these terms respond very well to eccentric movements!
Thank you very much, did it for the first time today and already feeling better. Every year around the same time, I get an impingement from doing face pulls, sidelining me for months.
Thanks for this exercice , been having pain in this area for two months . Radio / echo showing nothing wrong so tendinitis , i need this kind of exercices . Great stuff 👌🏻
Hey! Good question. The answer is yes, but a golf swing will have a lot of variables in terms of the club impacting the ground. Often cleaning up swing technique (not my scope) is necessary. Generally speaking, improving shoulder stability and quality mobility is never a bad thing for the Elbows.
really depends on the actual issue going on. Shoulder pain is a general term that could be from an acute rotator cuff strain, and chronic overuse injury from a sport or job, or postural issues. All of that would change your recovery time. Hands on assessment and treatment along with some drills like this is your best chance at a speedy recovery.
should we do internal position of this workout because some people say that we work on these muscles everyday activities, but we dont do external rotation movements enough on daily basis.
Fatih Akhan this is not general exercise advice. This is strictly ideas for rehab. From a standpoint of general strength though, you gotta work both. While the internal rotators are often used with activities of daily living they are often very short and weak (taking specifically about the rotator cuff). It would be unwise to train only one outside the context of rehab though.
@@chirostrength Thanks for the answer. I've asked this question because i feel right neck pain especially through my scm muscles. i tried to make posture exercises and external rotation movements. i was wondering if i should do internal exercises like this
Fatih Akhan hard to say if it would or not. Lots of factors that play into where and why you’re feeling pain. I can tell you it likely wouldn’t hurt but I have plenty of other videos regarding neck imbalances. I’d for sure check those out!
i wish u can see this and reply . I tore my shoulder overhead pressing a year ago . So when i rotate my shoulder it kinda pops out of the bone and when i rotate it back to normal position it pops really bad . also its through my upper back always painful pops . I went to the doctor he said maybe its a little weak and for now all i do is physiotherapy . what u think i should do .
Without assessing you, it's impossible for me to give you specific rehab advice especially when a traumatic tear is part of the history. I'd find someone who can do some soft tissue work to work through any left over restrictions from the old injury. Manual therapy on those tissues would play a big role in that rehab.
I think i have this problem and when i do external rottator cuf exercice it getting worse. I am so confused, should we avoid that tipe of exercis and how to strengthen shoulders if you have posterior impingement? Is it by doing internal rotation exercise, because in every single video they talk about importance of external rotation?
Pain in the back of the shoulder can occur from many different sources. If you're having pain actively getting into external rotation then I'd suggest on working the eccentric phase of those external rotators. Meaning you start in as much external rotation as you COMFORTABLY can get into, then with light weight slowly allow the band to pull back towards neutral. You can also do isometrics around that end range to. But don't train into painful ranges. Focus on mobility first, then loading that range. If pain persists go see a professional who can assess you and give you specific guidance.
It's hard to say specifically what you should not do because I don't exactly what's causing your pain. But generally speaking, you want to limit the provocative factors while increasing things to help facilitate better tissue repair for a period of 3-6 weeks with most muscle strains/sprains. That doesn't mean do nothing, just modify the most provocative things.
@@chirostrength thanks for the advice I just came back from a wrist injury and finally was allowed to weight lift and the first month of it made my shoulder hurt whenever I put my shoulder into a 90 degree position and try to pull back(external rotation I think) and other movements like overhead motions so right now I laid off all the weight lifting and boxing
dude.. i just tried these with a red resistance band (light resistance) for 15-reps in an interval, first the internal rotation and then external. It felt amazing and the bloodflow promoted reduced my shoulder pain. This is really good. thank you sir! I usually do external and internal rotation with my elbow bent at my side and not parallell to the ground. this was really interesting. thank you sir
Glad to year you found some success with this! Thanks for sharing
@@chirostrength i usually do not comment but this was really interesting. usually treating tendinopathy, tendinitis etc all these terms respond very well to eccentric movements!
Excellent job demonstrating with detailed descriptions. Very helpful, thank you!!
Solid stuff man. Keep it up
Thank you very much, did it for the first time today and already feeling better. Every year around the same time, I get an impingement from doing face pulls, sidelining me for months.
Probably too much volume or too heavy bro. I don’t know, probably something going on there
It does help I do the standing scarecrow
Light band 3 times arm wrap frontal it does work but it didn’t work for my click just for pain
Thank you very much
Thanks for this exercice , been having pain in this area for two months . Radio / echo showing nothing wrong so tendinitis , i need this kind of exercices . Great stuff 👌🏻
Hope this helps and good luck with recovery!
Awesome video my guy🤙🏼 exactly what i was looking for
Thanks for your feedback and support!
can a posterior shoulder problem cause elbow problems while throwing or swinging a golf club ? Thanks. Great video.
Hey! Good question. The answer is yes, but a golf swing will have a lot of variables in terms of the club impacting the ground. Often cleaning up swing technique (not my scope) is necessary.
Generally speaking, improving shoulder stability and quality mobility is never a bad thing for the Elbows.
How long can it take for this kind of shoulder issue to clear up?
really depends on the actual issue going on. Shoulder pain is a general term that could be from an acute rotator cuff strain, and chronic overuse injury from a sport or job, or postural issues. All of that would change your recovery time. Hands on assessment and treatment along with some drills like this is your best chance at a speedy recovery.
should we do internal position of this workout because some people say that we work on these muscles everyday activities, but we dont do external rotation movements enough on daily basis.
Fatih Akhan this is not general exercise advice. This is strictly ideas for rehab. From a standpoint of general strength though, you gotta work both. While the internal rotators are often used with activities of daily living they are often very short and weak (taking specifically about the rotator cuff). It would be unwise to train only one outside the context of rehab though.
@@chirostrength Thanks for the answer. I've asked this question because i feel right neck pain especially through my scm muscles. i tried to make posture exercises and external rotation movements. i was wondering if i should do internal exercises like this
Fatih Akhan hard to say if it would or not. Lots of factors that play into where and why you’re feeling pain. I can tell you it likely wouldn’t hurt but I have plenty of other videos regarding neck imbalances. I’d for sure check those out!
i wish u can see this and reply . I tore my shoulder overhead pressing a year ago . So when i rotate my shoulder it kinda pops out of the bone and when i rotate it back to normal position it pops really bad . also its through my upper back always painful pops . I went to the doctor he said maybe its a little weak and for now all i do is physiotherapy . what u think i should do .
Without assessing you, it's impossible for me to give you specific rehab advice especially when a traumatic tear is part of the history. I'd find someone who can do some soft tissue work to work through any left over restrictions from the old injury. Manual therapy on those tissues would play a big role in that rehab.
I think i have this problem and when i do external rottator cuf exercice it getting worse. I am so confused, should we avoid that tipe of exercis and how to strengthen shoulders if you have posterior impingement? Is it by doing internal rotation exercise, because in every single video they talk about importance of external rotation?
Pain in the back of the shoulder can occur from many different sources. If you're having pain actively getting into external rotation then I'd suggest on working the eccentric phase of those external rotators. Meaning you start in as much external rotation as you COMFORTABLY can get into, then with light weight slowly allow the band to pull back towards neutral. You can also do isometrics around that end range to. But don't train into painful ranges. Focus on mobility first, then loading that range. If pain persists go see a professional who can assess you and give you specific guidance.
Should I quit boxing and weight lifting for a bit until I feel better?
It's hard to say specifically what you should not do because I don't exactly what's causing your pain. But generally speaking, you want to limit the provocative factors while increasing things to help facilitate better tissue repair for a period of 3-6 weeks with most muscle strains/sprains. That doesn't mean do nothing, just modify the most provocative things.
@@chirostrength thanks for the advice I just came back from a wrist injury and finally was allowed to weight lift and the first month of it made my shoulder hurt whenever I put my shoulder into a 90 degree position and try to pull back(external rotation I think) and other movements like overhead motions so right now I laid off all the weight lifting and boxing