Start with 1/2 teaspoon. Proceed to 1 teaspoon. I never read labels and just added about 2 tablespoons or more into my hot beverage. Thinking what could go wrong? Well let’s just say after several trips to the bathroom, I’m positive my colon is totally free and clear. Felt like fire. Take home lesson: go easy at first and don’t just dump it in, or you’ll dump it right back out.
Dr. Mandel is on my list of people I like to meet because I respect what they do and the positive impact they have on others through their personal gifts. Nice video!
My hubby tried this recently, without really knowing much about it. He loves it and has described to me, how he feels when he uses it. He won't go to the gym without it, anymore.
@@milothemaltese1474 We were lucky enough to get it from a local grocery store (Winco). You might have to go online. Availability is going to be dependent on your location. I just looked. It's available on Amazon for $15.00 American.
Did he start out with lower amount? I heard some people start out with the teaspoon and get diarrhea so people need to start using small amount to start, Dr Boz says to look for medium chain Mac oils c6 and c 8
Look for medium chain oils 6 and 8 , start with less amount in the beginning and work up. Don’t start out with dosage amount, use a little at first and add more as get you used to it.
SCAM SCIENCE DIDN’T BACK ITS CLAIMS I SEE HOW ALL THESE SO CALLED YTDOCS PUT THIS NONSENSE OUT THERE WITHOUT SUBSTANTIAL ENOUGH EVIDENCE THEY’RE GETTING PAID 😢 AND THOSE ILL INFORMED AND THAT DON’T WANT TO DO THEIR OWN DUE DILIGENCE WILL PAY THE MOST. EVERY OTHER DAY IS SOMETHING PROMISING THEN DOWN THE LINE IT’S ALL KIND OF RECALLS AND CEASES USE OUT CRYS. SCAAMMMMM! SHOW ME
I just bought MCT oil as I’ve heard it’s good to take DURING a fasted state to ward off any brain fog and help you fast longer. I’m just worried about the high caloric content and the high fat content. I would think that taking the MCT oil in your coffee would break your fast because it’s so high in calories and fat.
SCAM SCIENCE DIDN’T BACK ITS CLAIMS I SEE HOW ALL THESE SO CALLED YTDOCS PUT THIS NONSENSE OUT THERE WITHOUT SUBSTANTIAL ENOUGH EVIDENCE THEY’RE GETTING PAID 😢 AND THOSE ILL INFORMED AND THAT DON’T WANT TO DO THEIR OWN DUE DILIGENCE WILL PAY THE MOST. EVERY OTHER DAY IS SOMETHING PROMISING THEN DOWN THE LINE IT’S ALL KIND OF RECALLS AND CEASES USE OUT CRYS. SCAAMMMMM! SHOW ME
Please note the C8 is better version, pure coconut as well. When putting MCT OIL into coffee in the morning, make sure to add once the coffee has cooled down. When adding to hot coffee it breaks down so you don’t get any of the goodness. ❤
@@HH-gv8mx Consider consuming MCT oil as part of your morning routine, waiting for about an hour before exercising. This oil is quickly processed by the liver and stored as energy, which can be utilized during your workout. By engaging in physical activity, you can effectively use this stored energy and promote weight loss, as movement is essential to burn off fat. Additionally, MCT oil offers various benefits for your metabolism, liver, and brain. I hope I have provided you with enough information. ˗ˏˋ😊ˎˊ˗
No cooking it.. Just put in on your food after you cook it.. Kinda like a dressing u can say.. I put a little of it in my black coffee, like a teaspoon.. As for food, veggies I just use it as a dressing.. Something I don't put on all your food just your big meal... Well, that's what I do
If you use MCT oil, then should you also use extra virgin olive oil each day? I ask because i’ve seen other videos where he recommends using olive oil each day.
Imagine grocery shopping and you see him holding his phone, recording, freestyling rap bars in the aisle. I would just walk by like "OH WOW, that's Dr. Mandell!" 😅😅😅
what if your already using olive oil daily 3-4 tbsp for salads, etc.. would adding mct oil into your diet to add calories be too much fats or do i need to choose one or the other daily?
I’m so confused when it comes to coconut oil of any kind weather has MCT in it it says that coconut oil raise your cholesterol and can be heart damaging. What is the truth “Doc what is the truth? I am looking for your opinion.
The good thing about mct is that it helps to burn fat, gives energy and is good for brain focus. Its not a cooking oil and best to buy it on its own since only 15% of coconut oil is mct. But choose an mct oil that has c8 (caprylic acid) content, breaks down faster than the other acids (c10 or c12)
MCT oil is overpriced and overhyped and delivers on almost none of the marketing claims commonly used to sell it. Moreover, most of what little it does offer in the way of benefits can be obtained with a much cheaper alternative: coconut oil
Why do I get sick everytime I take mct anything? I cramp really bad. Not sure if I may be allergic or if this is part of a process that happens when taking it.
Not everyone is interested in losing WEIGHT. PLEASE CONSIDER an Average weight persons. Some people are ULTRA THIN due to years of successful weight Loss. What is Energizing & a few GOOD METHODS TO GAIN HEALTHY MUSCLE WEIGHT?????? PLEASE???
How low budget to be in a grocery store pulling items off the shelf and making the video in the grocery store! . Think about it, he’s out at a grocery store, holding up product from the shelf, making videos. Shit, ….I can do that.
Some people don't like successful folks. They are usually narcissists, perpetual losers or professional naysayers and will level any pathetic shit at decent, good people like this noble man.
Start with 1/2 teaspoon. Proceed to 1 teaspoon. I never read labels and just added about 2 tablespoons or more into my hot beverage. Thinking what could go wrong? Well let’s just say after several trips to the bathroom, I’m positive my colon is totally free and clear. Felt like fire. Take home lesson: go easy at first and don’t just dump it in, or you’ll dump it right back out.
How long after taking it did you experience this dump?
@@boricuamom87 within an hour
So, instant weight loss. 🥺
👍🏽
Thank you for your tips💯💯
My man sounds like a rapper dropping bars.
Ahahhah
😂
looool
Yep the good kind of rapping lol
Man like Vin Petrol
Dr. Mandel is on my list of people I like to meet because I respect what they do and the positive impact they have on others through their personal gifts. Nice video!
My hubby tried this recently, without really knowing much about it. He loves it and has described to me, how he feels when he uses it. He won't go to the gym without it, anymore.
Which brand? Share pic
@@milothemaltese1474 Purely Inspired 100% MCT Oil
Where to get from
@@milothemaltese1474 We were lucky enough to get it from a local grocery store (Winco). You might have to go online. Availability is going to be dependent on your location. I just looked. It's available on Amazon for $15.00 American.
Did he start out with lower amount? I heard some people start out with the teaspoon and get diarrhea so people need to start using small amount to start, Dr Boz says to look for medium chain Mac oils c6 and c 8
Thank you and God Bless you Dr. Mandell
AMEN
Do you need to be on a low carb diet for this to work?
Look for medium chain oils 6 and 8 , start with less amount in the beginning and work up. Don’t start out with dosage amount, use a little at first and add more as get you used to it.
SCAM SCIENCE DIDN’T BACK ITS CLAIMS I SEE HOW ALL THESE SO CALLED YTDOCS PUT THIS NONSENSE OUT THERE WITHOUT SUBSTANTIAL ENOUGH EVIDENCE THEY’RE GETTING PAID 😢 AND THOSE ILL INFORMED AND THAT DON’T WANT TO DO THEIR OWN DUE DILIGENCE WILL PAY THE MOST. EVERY OTHER DAY IS SOMETHING PROMISING THEN DOWN THE LINE IT’S ALL KIND OF RECALLS AND CEASES USE OUT CRYS. SCAAMMMMM! SHOW ME
I just bought MCT oil as I’ve heard it’s good to take DURING a fasted state to ward off any brain fog and help you fast longer. I’m just worried about the high caloric content and the high fat content. I would think that taking the MCT oil in your coffee would break your fast because it’s so high in calories and fat.
@@HH-gv8mxMct can only be turned into ketones by the body
Thank you.Dr Mandell may the.good Lord.Bless You.
You are the best doctor on u tube
SCAM SCIENCE DIDN’T BACK ITS CLAIMS I SEE HOW ALL THESE SO CALLED YTDOCS PUT THIS NONSENSE OUT THERE WITHOUT SUBSTANTIAL ENOUGH EVIDENCE THEY’RE GETTING PAID 😢 AND THOSE ILL INFORMED AND THAT DON’T WANT TO DO THEIR OWN DUE DILIGENCE WILL PAY THE MOST. EVERY OTHER DAY IS SOMETHING PROMISING THEN DOWN THE LINE IT’S ALL KIND OF RECALLS AND CEASES USE OUT CRYS. SCAAMMMMM! SHOW ME
Thanks Dr. Mandell.❤🙏🏽
Please note the C8 is better version, pure coconut as well. When putting MCT OIL into coffee in the morning, make sure to add once the coffee has cooled down. When adding to hot coffee it breaks down so you don’t get any of the goodness. ❤
😊❤👍🏽HE ALWAYS HAS GOOD INFORMATION ❤
Im grateful you amen thank you 😊 blessings ❤️😊
I use this 🙏🏾
When do you take MCT oil? It seems to be so high and fat in calories adding an extra 160 cal and 16 g. I would end up gaining weight.
Rock on Dr M.
Thank you for the reminder ❤️
Thank you, Doctor Mandell, for this great information❤ You let me know I'm on the right track ❤ Have a wonderful day ❤
how would these MCT oils affect the people who have digestive concerns such as celiac?
thank you
Oh wow. I will buy it
Is the medium chain good? I found a product that has C8-C10-C-12
Always will remember my MCT-oil 😁👍❤️
When do you take it? Have you seen any benefits from taking it? I’m just concerned that it has such a high color value and a high amount of fat.
@@HH-gv8mx
Consider consuming MCT oil as part of your morning routine, waiting for about an hour before exercising. This oil is quickly processed by the liver and stored as energy, which can be utilized during your workout. By engaging in physical activity, you can effectively use this stored energy and promote weight loss, as movement is essential to burn off fat. Additionally, MCT oil offers various benefits for your metabolism, liver, and brain. I hope I have provided you with enough information.
˗ˏˋ😊ˎˊ˗
Heard it was good for bodybuilding
Thank you Dr. Mandel. Can we take MCT oil if we have type 2 diabetes?
Thank you so much for the informational videos! May God bless you abundantly!!!!
Is MCT oil good to take when you have diabetes?
Thank you❤❤❤❤❤❤❤❤❤❤
Thank you 🙏 ❤
Do you cook with it?
Put it on a tablespoon and eat it?
Never heard of it what do you do with it?
No cooking it.. Just put in on your food after you cook it.. Kinda like a dressing u can say.. I put a little of it in my black coffee, like a teaspoon.. As for food, veggies I just use it as a dressing.. Something I don't put on all your food just your big meal... Well, that's what I do
@@Ki77a_WhSpRz Thank you kind person!
@@CheersNE
No problem... It doesn't have any taste to it. To look for a good kind, costco has it in their store if you have that store by you
@@Ki77a_WhSpRzremember that it should be c6 or c8
If you use MCT oil, then should you also use extra virgin olive oil each day? I ask because i’ve seen other videos where he recommends using olive oil each day.
Imagine grocery shopping and you see him holding his phone, recording, freestyling rap bars in the aisle. I would just walk by like "OH WOW, that's Dr. Mandell!" 😅😅😅
How do u use it??? Need to lose 50 pounds
what if your already using olive oil daily 3-4 tbsp for salads, etc.. would adding mct oil into your diet to add calories be too much fats or do i need to choose one or the other daily?
No you're good.. Honestly for me, I replace MCT over the virgin oil now
Rotate your fats weekly. Evoo, evco, ghee, mct, avocado, etc
❤❤Dr your always look so cute when you speak I'd must like that I'm really appreciate that God bless I love you
However it increases tryglycerides which is bad.. can recomment for people who doesnt have elevated tryglycerides
Would be real cool to meet Dr. M
I've nnoticed a lot of mct oils use coconut oil, so is pure coconut oil a good source of mct oils?
I have same question 👍🏻
I think so , organic and cold pressed
Mct is from coconut. It’s the singles compound of coconut oil.
Organic unrefined coconut oil is the primary source
@@velvetkeys2944 lots of mct pil is made from palm. Mct is bull crap
Just watched another famous doctor who told us: the same fancy expensive mct oil is in coconut oil for less cost.
Yep
Over 50% mct is in coconut oil
That’s what I use personally.
Way cheaper and tastes way better as well!
MCT oil raises triglycerides. Why would anyone need that?!
Thanks what is the measure to take every day big hugs from canada
im curious too
How much we need to take every day
No more than a tablespoon a day. Preferably 1 teaspoon twice a day. Organic unrefined coconut oil.
Does this increase triglycerides though?
Like do you drink it? Do you cool with it??
He forgot to mention take in moderation as it’s full of dense calories too!!
Which is better Doc, MCT or VCO?
Even when eating carbs?
I’m so confused when it comes to coconut oil of any kind weather has MCT in it it says that coconut oil raise your cholesterol and can be heart damaging. What is the truth “Doc what is the truth? I am looking for your opinion.
Those r myth. U have to learn a lot about real human diet
Yes, best to stay away from both coconut oil and MCTs.
The good thing about mct is that it helps to burn fat, gives energy and is good for brain focus. Its not a cooking oil and best to buy it on its own since only 15% of coconut oil is mct. But choose an mct oil that has c8 (caprylic acid) content, breaks down faster than the other acids (c10 or c12)
Can i just use cocnut oil???
Now I go Google MCT
Is taking MCT oil safe while breast-feeding? I am getting mixed answers online.
Thanks, Grant Cardone.
So basically coconut oil🤨
How to use it?
Shouldn't that be in a glass bottle?
Dr I had a little bad colestrol
Can I cook with MCT oil?
Can diabetics have MCT oil? I've read I shouldn't.
❤❤❤
It has a lot of saturated fats, is this ok?
🙏🙏🙏😊
MCT oil is overpriced and overhyped and delivers on almost none of the marketing claims commonly used to sell it. Moreover, most of what little it does offer in the way of benefits can be obtained with a much cheaper alternative: coconut oil
It does elevate ketones. My mct oil comes from coconut oil, regular coconut oil is fifty percent.
Coconut oil?
Yes. Organic unrefined coconut oil.
NO!
Why do I get sick everytime I take mct anything? I cramp really bad. Not sure if I may be allergic or if this is part of a process that happens when taking it.
🙏🏽✝️🙏🏽💜
😊
" We Love You Dr. Mandell " 🎉😂❤
Is this oil at a supermarket?
probably at whole food for sure
Walmart has it too.❤🙏🏽
Walmart online has it
It's Organic unrefined coconut oil. All stores have it.
Not everyone is interested in losing WEIGHT. PLEASE CONSIDER an Average weight persons. Some people are ULTRA THIN due to years of successful weight Loss.
What is Energizing & a few GOOD METHODS TO GAIN HEALTHY MUSCLE WEIGHT?????? PLEASE???
💀
Buuuuullshiiit. Stay with tried and tru ebeef tallow, butter, avocado oil, evoo
There's no such thing as bad cholesterol. Stick to your lane doctor and listen to nutritional scientists!
How low budget to be in a grocery store pulling items off the shelf and making the video in the grocery store!
. Think about it, he’s out at a grocery store, holding up product from the shelf, making videos.
Shit, ….I can do that.
Nerd
He’s a great nerd then. Love him. ❤
You are a robotic
He’s not aging well 🤷♂️
I disagree. He looks fabulous.
How old is he?
He looks great what's wrong with people?! How rude
Some people don't like successful folks. They are usually narcissists, perpetual losers or professional naysayers and will level any pathetic shit at decent, good people like this noble man.
You forgot to mention! Do not take it if you are a diabetic
Thank you