Day 12: 15 Minute MINDFUL STRETCH GUIDED MEDITATION - 30 Day Pilates Workout Challenge 2023

Complete our second week with this wonderful meditative 15 min mindful stretch workout, to bring yourself closer to your inner peace and self love. Take a moment for breathing, reach the further point in your breath and next thing you know is your mind become so calm and relaxing. Enjoy!
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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