healthy routine: WKND VS. WEEK DAY VLOG!

in today's vlog, I thought I'd take you through a typical day in the weekend & then one on a weekday!! I love keeping a balanced, hard working, healthy, fun lifestyle during both & hope this inspires/motivates just one person to do the same!!
thank you Gymshark for sponsoring today's video!! here is my support link to shop: bit.ly/Shop_Joyner_Womens
other links:
Amazon storefront: www.amazon.com/shop/brynleyjo...
Kaizos coco mix: kaizos.co
My app: brynleyfitness.app
Beyond the hot room:
bthr.store/discount/BRYNLEYLACY
Garmin watch:
www.kqzyfj.com/click-10049092...
Verb energy bars: glnk.io/5wxkl/brynleyfitness
Ag1: athleticgreens.com/brynleyfitness

[@wwilii]

Spending me time watching RUclips while hubs and baby are still sleeping 🥳🥰

[@brynleyjoyner]

aww so sweet!! thank you for being here

[@devins2074]

My favorite RUclips channel :) your videos always put me in a good mood, and you inspire me to follow my dreams! -Love Devin

[@neucounty]

Keep it up! Great job with Ziggy and his tricks!!! You are a inspiration for me to stay motivated. Thank You

[@brynleyjoyner]

aw thank you so much!! He learns so quickly hehe

[@urfavAvalina]

Love these vlogs so much ❤

[@cynthialangford2430]

Former D1 coxswain--to help with the rowing pull the handle to your bra strap! It helps preventing you muscling through as well as keeping a good flow and has you focus on exploding with your legs :) love your videos!

[@laylah-bluelipchick567]

luv u guys!!

[@brynleyjoyner]

LUH YOU!!

[@graiceeharker]

I just love Ziggy!!!! ❤

[@laylah-bluelipchick567]

HEHEHE I CANNOT WAITTTTT

[@erinoboyle2570]

My favorite youtubers!!

[@brynleyjoyner]

AW WHAT thank you erin!!

[@tiarahaze9007]

Love

[@itsceza]

nice videos!!! What's the face mask you were using look like charcoal clay??

[@samanthasoto5814]

Love you guys!! Do you have some sort of hair routine/hair care products video you can share???
It’s beautiful and thick and full!

[@brynleyjoyner]

thank you so much!! I don't have anything very specific but I do drink collagen everyday & take a daily probiotic which I think play a big role in hair/skin health! :)

[@samanthasoto5814]

@@brynleyjoyner very helpful! Thank you!!

[@i.sonnenschein3520]

❤️

[@alejandromarquez9368]

🎉

[@brittanysuppes]

Love it ☺️ do you track your macros?

[@brynleyjoyner]

no, I just eat intuitively right now! :)

[@dianam5091]

The yoga looked really hard ! 😅

[@brynleyjoyner]

GIRLLL it is, we are dripping after!

[@Naya-ku8ws]

Another amazing video. Is there any place I can email you guys at for some info? I have a few questions that would really help me out. You guys are so amazing, keep it up!

[@brynleyjoyner]

thank you so much!! yes! [e-mail] :) much love!