EAT 3 TEASPOONS of THIS Healthy Oil Daily and SEE WHAT HAPPENS! | Barbara O'Neill
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- Опубликовано: 17 сен 2024
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Barbara O'Neill, a globally recognized health educator and naturopath, reveals the surprising benefits of consuming 3 teaspoons of THIS healthy oil every day. 🥄 You may already know that oils can be good for your health, but what you’ll discover in this video will blow your mind!
Healthy oils provide essential fatty acids that your body can't produce on its own. These fats are crucial for brain health 🧠, reducing inflammation, and supporting heart health ❤️. But not all oils are created equal. Barbara dives into the details of a specific oil that, when consumed regularly, can bring amazing health benefits.
👩🏫 Barbara O'Neill shares practical tips on how to easily incorporate this oil into your daily routine. Whether you take it straight, mix it into a smoothie, or use it in your cooking 🥗, this oil offers powerful benefits. Looking to boost your brain, heart, or digestion? This video is for you!
Barbara also backs up her claims with scientific research, showing how this oil can benefit different aspects of your health, from skin care to reducing chronic inflammation and improving digestion.
Don’t miss out on this simple, natural way to improve your health! 🌿 Watch the video and learn more about this incredible oil.
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Is that three teaspoons of each oil separately or is there a blend of them.
Barbara generally recommends using the oils separately rather than mixing them together, as each oil has unique benefits that are best absorbed individually. For example, coconut oil, flaxseed oil, and olive oil have different effects on the body and are often suggested for different purposes or times of the day.
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What she doesn't mention is that a lot of flaxseed oil taken internally will make your face skin droop. It's all about balance. EPA and DHA won't do that...
Balance is key with any oil. While flaxseed oil has benefits, too much can affect skin differently for some people. EPA and DHA are great alternatives that don’t have the same effect. It's best to listen to your body and consult a health professional
@@NaturallyForeverHealthy BEST to educate YOURSELF about the benefits and balance of any substance. “Health Professionals” as commonly referred are ZERO informed about any of this excellent content.
@@stephanieinspired1151 Feel free to not use any advice :)