Brussels Sprout Salad - The Perfect 2025 Meal Prep!

Kick off your New Year's goals with a delicious and healthy start! 🥗
Join Rocio Guerrero, ASU Dietetic Intern at Adelante Healthcare, as she shares this easy Brussels sprout salad recipe-perfect for meal prep and packed with nutrients to fuel your 2025 goals. Whether you're focusing on eating healthier, boosting your immune system, or just adding more greens to your diet, this salad is a great way to stick to those resolutions!
Recipe:
Ingredients:
2 lbs Brussels sprouts (shredded)
½ cup olive oil
¼ cup lemon juice
2 tbsp Dijon mustard (or substitute with vinegar, mayo, or Greek yogurt)
1 tbsp honey (or maple syrup)
½ tsp black pepper
½ tsp salt
½ cup white cheddar cheese (or any cheese you prefer)
1 cup dried cranberries (or raisins)
½ cup toasted almonds
Fresh parsley (or herbs like cilantro, dill, or green onions)
Instructions:
1. Mix olive oil, lemon juice, Dijon mustard, honey, and black pepper to create a fresh vinaigrette.
2. Pour the dressing over shredded Brussels sprouts and toss to coat.
3. Let the salad rest for up to 4 hours to soften the leaves and enhance the flavors.
4. Add white cheddar cheese, dried cranberries, toasted almonds, and parsley before serving.
With fiber, vitamins, and healthy fats, this salad is not only tasty but helps you stay on track with your wellness goals. Keep it fresh in the fridge for up to 3 days for a quick, nutritious meal anytime. Visit us online to schedule a visit with a dietitian for more healthy tips! 🍏