Best Tabata Workout for Beginners! Only 4 Minutes!

Get ready to transform your fitness routine with this high-energy Tabata workout! Designed for beginners, this full-body workout requires no equipment and only takes 4 minutes. Burn calories fast with our expertly crafted exercises that target every muscle group.
Whether you're looking to shed pounds, increase endurance, or boost overall fitness, this Tabata session is perfect for you. Join thousands who have already experienced the results. Subscribe now for more exhilarating workouts!
1st exercise - Jumping Jack
2nd exercise - Pump Up
3rd exercise - Body Weight Squat
4th exercise - Plank
5th exercise - Lunge
6th exercise - Mountain Climbers
7th exercise - Reverse Lunge
t8th exercise - Russian Twist
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/ @mindcognition
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[@SilvaGv-bt9nd]

The combination of short exercise and rest periods improves cardiovascular endurance and respiratory endurance.