thx for sharing, nice editing and ty for not using cheesy dubstep-dance music :D 1 question. what does it strengthn to throw the medicinball to the floor ?
Quality over quantity. If we do too much power exercises we fatigue the neuromuscular system and will be waisting our time. Good quality burst each time followed by adequate recovery. Hope this helps
Thank you Sally, good explanations and well demonstrated. I hope you will give us some more useful exercise advice?
Very helpful, thanks!
And thanks to you too!
Nice job
Question can you talk about the transfer of each. To the actual martial art!
If I may ask, why do you wait a sec when you land a clapping pushup? Is there a reason behind it or is it just the way you like to do them?
Same question here :(
thx for sharing, nice editing and ty for not using cheesy dubstep-dance music :D 1 question. what does it strengthn to throw the medicinball to the floor ?
Noob question: why is the training volume so low? 3 supersets seem like nothing for the average judoka, let alone an olympic competitor.
Quality over quantity. If we do too much power exercises we fatigue the neuromuscular system and will be waisting our time. Good quality burst each time followed by adequate recovery. Hope this helps
My body is in similar shape to hers; only difference is I am a Male