Who Should NOT Eat Keto?? (More USNWR Foolishness & My Thoughts)
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- Опубликовано: 7 сен 2024
- Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet!
It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto!
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I'm entering my third year of Keto and 19:5 fasting and I remain 103 pounds lighter than when I started, corrected my pre-diabetes and my knees are still free from inflammation - I'm 54 btw.
I hike 4 miles every morning and I'm in the gym four days per week.
This channel played a big part in everything I have stated. Thank you Dr Berry.
Great job!!
You fast for 19 hours?
@@LeMErin21 yes I eat at 3 o'clock and 7 o'clock every day. High fat, moderate protein and low carb ensures that I'm hardly ever hungry. So I only eat during a 5 hour window each day.
@@andyc7747 That's great news. It's almost like the most unlikely secret. Who'd have thought that not eating was the solution to a multitude of problems?
@@RobCLynch not eating so many carbs and eating less frequently 👍🏻
What the "dangerous" keto diet has done to me: I lost 80 pounds. I reversed my diabetes without drugs. Reduced my A1C from 10.0 to 5.0, again, without drugs. My most recent labs are so excellent that they appear to belong to a 20yr old athlete. My body fat percentage is 12.9%. I am 56yr old and have beach ready abs.
Congrats so you mean to tell me people can fix them selves with diet and not big Pharma??? Who would have thought 🤔
@Ovw Mkfour Thank you! The carb cravings were tough, but now I feel so much better that I will never go back. Best part is, keto is delicious with just a little learning. My doctor was so shocked by my turn around, she actually called me to ask me for diet tips.
Brian: u dangerous rascal. Smiles. All those side effects/dangerous keto really were in your favor.
I had an MD say to me today she never lectures patients (who by her appearance must have a BMI over 25) that even though I am diagnosed with seizures, Keto is problematic and dangerous for the general population but I have an exeption. I should bring my LDL count down with Statin drugs and vegan keto..... I just smiled and walked away, I thought what a waste of 4 yrs of med school and residency
@@cherylbroadenax1006 Thank you 💚
"Keto flu" pisses me off! Call it what it. Carb withdrawal. They don't want to call it what it is because it proves how addictive carbs are. My husband quit chewing tobacco and went through the exact same symptoms I did with carb withdrawal.
@NonCoinCollector Funny how things refined and processed down to a fine white powder have severe withdrawal symptoms........
Luckily I got vaccinated against the keto flu so I’m ok till next booster shot in a few minutes...
@@jimkewley3790 Bro, those are just glucose shots to make it worse.......
You’re so right! Let’s call it what it is and let’s put the blame squarely where it belongs. Our governments don’t want us demanding good beef and fish and cheese and eggs at affordable prices. They want us demanding more and more cheap sugar, corn and wheat products loaded with industrial lubricants. . .keep the masses overfed, sluggish and dull minded.
It can also be electrolyte deficiency
Years ago I went on a “Shake Only” diet for 12 weeks! Ended up with severe pancreatitis due to Gallbladder sludging and had my gallbladder removed.
Been on Keto for 1 year now - lost 30 kgs (90 to 60). It’s the easiest diet plan I’ve ever done. I’m 68 years old.
(My daughter studied to be a Dietician over 20 years ago, and she is not a Keto fan, even after seeing my successful weight loss. “Mum, you need to eat fruit, grains, fibre!”)
Three things not to talk about at family dinner - Politics, Covid, or KETO! 😂😂😂😂😂😂
Diana, the problem here is the proof.. So many comments from so many people.. Part of the issue, as we get older, food is just toxic. Your body has to filter out so many items. I mentioned in a previous comment. How when I was in my early t20's, I got drunk, and then went to A&W and had 4 hamburger platters. If I did that now, I would end up in the hospital. Getting old sucks.. But at least we have some advice on how to stay healthy.. And man, those burgers were tasty. But no longer something I can eat.
It is easier to fool people
(Your poor miseducated daughter)
Than to convince them
That they have been fooled.
Mark Twain
@@barblacy619 Teachings and learning have changed over the last 20 years! There is so much
KETO misinformation out there! I follow Dr Westman’s prescription strength plan - no bells and whistles, just good healthy food!
@@cgluck Eat the burgers, just skip the buns and fries! Us old folks can still have a little fun with food.
@@Mrs.TJTaylor Indeed.. Just have to be aware of what you are putting in you. Some of my old bad habits.. A bag of chips each night was ???? It has been a challenge. But I do feel so much better now.
One bad thing about being on a Keto Diet is…
You get off all medications
You have more energy from eating better..
Your body fixers things that have been sick for 30 years
You can think better.. brain fog..
And you think you are a young man again and start doing more and lifting heavy things and give yourself a hernia…but I am still happy with KETO
Thanks Sir…. I am 64 years old man,but feel 40 years old..
And what you said…Keto is getting too popular and they don’t like it..
Haha..love your comment
Big Pharma hates you 😃
😂😂😂 i love your comment❤
My liver enzymes went from above 40 to 19. I lost 6 inches around my midriff in 3 months. My triglycerides are in the 60s, HDL in the 80s, LDL slightly “elevated”. HbA1c 4.8. Thank you keto! I was a metabolic mess and sick before I started. So, if keto is going to kill me, it looks like I’ll be dying healthy. :)
...and looking good ! 😉
LDL, you need a detailed read out. If you have high levels it doesn't mean anything per say, it's about how much oxidized LDL you have that determines good or bad
@@Cenot4ph per se* 😊
@@Cenot4ph Yes, thank you. I’m not concerned about it. Even my doctor isn’t concerned about it. My ratio is very good. I have normal blood pressure and no evidence of heart disease or vascular disease. And I’m an old person.
Good for you girl.. As long as you feel healthy.
Started Keto 12 months ago. Lost 65 pounds, lowered my HBA1c from 8.5 to 5.3. (a1c tested yesterday) My fatty liver disease is reversing and my kidney function has improved. My doctor told me to keep doing whatever I'm doing to get these results. I'm completely off ALL diabetic meds now. Blood pressure meds were lowered yesterday. Low carb has saved my life.
You might end up having to change your screen name. Ha ha! Never2late2care
What improvement in kidney function? I am considered CKD 😟
Wow good job! I love hearing that people are coming off their meds.
@@vicki7807 chronic kidney disease has a cause, or several causes. You'll need to dive into the research rabbit hole on this one but reasonably, reversing causes improves function. For example, CKD can be caused by high blood pressure. You'll lose weight on keto, potentially reducing your blood pressure which allows the filtering function of the kidneys to work properly. Same with diabetes or pre- diabetes. High blood sugars mean you have a lot of sugar molecules rolling around in your blood. They are quite big and damaging to the very tiny capillaries in your kidneys and eyes (think diabetic blindness). So by working on causes and not just taking a drug to, say, reduce your BP, you are addressing the problem. Not just slapping a band-aid on! Good luck with all of that😄
On Friday, Feb 4 2022, I had dinner with some friends, one of which is a nutritionist. She said, and I quote, "There are certain people who should never do keto, the first being anyone with diabetes. I would never recommend keto to someone with diabetes." She also told me there have been zero long-term studies that have looked at the long term affects of keto, and she said nobody should remain in ketosis for the rest of their lives. I asked about what people ate tens of thousands of years ago, and she said it's only been the last several hundred years that people have eaten primarily meat. I wanted to ask her to explain what "hunter gatherers" were, but I dropped it. I wasn't changing her mind.
@NonCoinCollector She wasn't going to change her mind. She even kept telling me that my body NEEDS 120 grams of carbohydrates per day. Not 20, 120. Over and over. I know she was wrong, I did keto once long ago for many years and was very healthy. I got lazy for a few years and things got bad again. I have been back on keto for a year now, just had blood work done, everything looks amazing. Oh, that reminds, me, she said the only way to raise HDL is exercise. Hm, funny, mine went from 41 last year to 62 this year. :) Triglycerides over the last 4 years from over 200, 162 a couple of years ago, 101 last year, and 72 this year.
I have people in my life that won’t listen either. I can talk till I’m blue in the face. It’s frustrating but I’ve stopped, to protect my own sanity.
@NonCoinCollector But to say people with diabetes should NEVER go keto? I really had to bite my tongue.
I'm no dietary professional but seems like common sense to avoid things that spike insulin if you have an issue with insulin production.
Well now she is wrong. Harvards study!
USNWR sounds like the exact type of modern quality journalism that has taught people to say “fake news.”
Did you know that the term "Fake news" was perpetuated by Hillary Clinton, then it was hijacked by Trump before they could use it on him🙂
I have told my young great-nephew if he doesn't stop lying he will grow up to be a "journalist."
@@armadillotoe Or a politician!
Five years keto. 2017 diagnosis Stage 3 Chronic Kidney Disease. Kidney clinic told me to read Gary Taubes' book, "why we get fat and what to do about it," and to follow the food plan in the appendix. Later I learned the food plan was the ketogenic way of eating. I went from Stage 3 (GFR 55) to almost out of Stage 1 (GFR 86). I'll never return to the SAD diet. Feel so much better. BMI from 25.2 to 21.6. I feel healthy and strong, and I'm in my 70s. (My M.D. told me CKD is irreversible, but the kidney clinic said they have diabetics reducing and coming off meds and insulin.) Second opinion changed (possibly saved) my life. Thank you, Dr. Berry and Neisha. I watch you three times a week, and I'm still learning and improving. 💕
I have stage 3 kidney disease as well- only my primary has been concerned- my Rheumatoid doctor hasn’t been and I think part of it is the meds and my autoimmune disease
The clinic actually gave you good advice. A rarity these days.
It amazes me that the kidney clinic pointed you to the path. Good for them!
In my own neighborhood they’ve just opened a dialysis clinic-probably millions of dollars in equipment-where they’ll be treating mostly the disastrous results from dietary diseases. The real pandemic, brought to us by the USDA and dietitians.
I know in dialysis clinics that are located near me the waiting rooms have magazines for kidney patients that have recipes for all the carbs. I’m glad your clinic actually cares for their patients as people and not as cash cows to string along!
How long did it take to show kidney function improvements? I am CKD in the range of egfr of 50. Would be thrilled if I could raise it to around 60. Been like this for around 14 yrs
I'm more of an OMAD carnivore diet, and a little keto and I've never felt better, down almost 50 lbs in the last month, I'm a larger man so I know the weight loss will start slowing down but still, I feel amazing! Also fasting too. Trying to reverse my type 2 diabetes and insulin resistance.
Fantastic!!!! Isn't it the best? 👏👏👏👏👏👏👏👏👏👏👏👏👏
The extent of being able to 'reverse' your DT2 depends largely on percentage of dead / 'burned out' beta cells in your pancreas. We have more than we need, but if a great enough percentage have died, you will never reverse sufficiently to achieve truly healthy BG levels around 4.5 to 5.0. But, if you are able to get A1c down to 7.0, or even 6.5, many docs will say you are 'cured', which is BS. If you return to eating as before, A1c will go back up. There is no way to revive dead beta cells, nor generate new ones, but maybe someday there will be. Meanwhile, the best we can do is eat LCHF, and fast if able. I am on 5th year of OMAD / IF, eating Keto, Ketovore, and carnivore. My A1c ranges 5.2 to 5.5., but I'd love to get it down to 5.0 or less, but it just ain't gonna happen, c I ate too much junk for too long.
Keto is the best that have happened to me. Lots of movement, clear head and down almist 40 kgs
@@joecephus4151 That's why I fast, theirs evidence that fasting regenerates diabetic pancreas.
You may be surprised about when the weight loss slows down. I’m not ‘trying’ to lose weight anymore- I’ve been eating low carb and doing IF for six months, and even though I’m in a healthy weight range now, I’m still losing a little bit of weight.
I have never been able to follow a diet. I started Keto at the start of the new year. I was 260. Today I am 226 and dropping. My hands don’t hurt anymore. My blood pressure is down and my blood sugar is normal. Dr. Berry, Keto and intermittent fasting has been a life saver!! I skip breakfast and lunch and eat dinner around 6. It’s so much easier than I thought. Thank you so much. Now when I go to the store I see so much sugar and carbs everywhere. I stick to whole 1 ingredient foods. Anyone can do this. Watch Dr. Berry’s videos and get informed. It really is easy!
Damn!! 34lbs lost in 40 days? AMAZING!!!
@@jcwoods2311 I may have started around Christmas. So, I would say two months. But, it does work. I was 224 this morning. My goal is to get under 200 pounds, reduce my high blood pressure and cholesterol and get off the horrible meds. Brother, if I can do it anyone can do it. Good luck.
I went from almost 220 to finally in the 140s now on keto + IF/some prolonged fasts (and might go lower) in about a year and some change
Fell off the wagon for a few months, but only even gained like a pound or two a month in that time
It’s April 25 and I’m down to 210. I’m going down to my correct BMI which about 189.
I started keto when I found Dr. Berry about 2 months ago. I went to my doctor 2 weeks ago for a follow up on my 3 month visits. (My last bloodwork showed triglycerides off the chart). I noticed she had lost around 100 pounds over the last year. I asked her about keto. Her reply: how do you think I lost all this weight? She had not mentioned keto before as she takes a very conservative style of medicine. She won't push any lifestyle. That cinched this lifestyle. Thanks Dr. Berry . ( btw I've lost 18 pounds in two months on a lazy keto). My labs are now fantastic!
I understand her not pushing a "lifestyle "but I think it is irresponsible of her to hide or withhold information from people who may really need it. So I would call her on it myself.
I think going against the medical orthodoxy can result in censor or other problems with the medical boards. I have had several doctors respond with a smile and "whatever you are doing, keep doing it." when I told them I was eating a keto diet. Many nurses have also told me they are doing that too!
Isn't that a kind of malpractice to withhold treatment that you know will be beneficial ?? 🤔
@@professorr.5427 Ethically, from our point of view it could be seen as malpractice. Unfortunately, the medical system would see promoting the ketogenic diet as malpractice. Doctors who want to stay in their profession have a toe the party line.
@@nogames8982 well, she is part of a huge local network. As for my specialists, they are all part of this plant based diet delusion. My primary doc is not.
I'm 49 and started eating zero carb 2 years ago I was 320lbs 18 auto immune diseases type2 and severe nald from statins and a low fat diet for almost 20 years. Today I'm 200lbs muscular none of the health problems and the other day I woke up with abs! Why would I ever think of changing the way I eat!
Really impressive! Keep on going!
@@chrisgardhouse9321 thank you!
There is hope then. What a bonus abs ! Lol
You were able to get rid of 18 autoimmune diseases??? Is that a typo???
@@curiousc9259 all In remission and I feel better then I did in my mid 20's.
I have been very sick for years with chronic gout all over my body and rheumatoid arthritis, I came across your videos and have been on keto for about a month you have changed my life all the doctors iv had over the years loaded me up with meds I was in and out of the hospital unable to work now iv lost about 15lbs im able to work out again and haven't had any gout flare ups thank you very much,keep up the great work and God Bless you
Never read it never will. Keep doing what your doing because it's saving my life one meal at a time.
Beef , Butter, Bacon & Eggs everyday brought my A1c from 7.5 to a consistent 5.1. My Doctor is amazed how this is working so well and has started on Keto himself.
You're teaching your doctor, Chuck - LOL! Send him your bill!
Is your blood type O ?
GREAT JOB👍🏻
That’s how we’ll get this Boat of Public Health Stupidity turned around. Individual doctors will mutiny, just like Dr. Ken has, because they’ll see results in themselves and their patients.
I love that !!! Over here in Palermo sicily we don’t believe in healthy food but in good food and we mistakenly think that’s are food is healthy. Long story short , my dad as a cancer and I try first to tell him to eat a alkaline diet but everyone and the doctors are against me on this . I wanted my dad follow a keto diet but I’m on my own over here and people think that I’m crazy so I decide to go on carnivore for my dad and I will do it until is a live I’m on my second week and now I feel very good my performance in the gym is great thanks to everyone and thanks to you doc 💪🏾💪🏾💪🏾
My long time doctor retired last year. But the last time I saw him he admitted that he and other doctors had been given out the wrong advice for years. I told him that I was doing keto even though I knew doctors didn't like it. He did like keto but unfortunately it was only two months before he retired.
Kudos to him for admitting it. I’m sure he thinks if he were a younger man his practice would look completely different.
It’s very difficult to find good doctors.
@@eatmeatandliftweights5754 I know! I was so lucky to get into this one because he was never taking new patients but luckily I did. I told him he could never retire but he decided he wanted to anyway. I have a good doctor now again but I had to go through a couple before I found one.
I have brought my doctor around, at least on my case. I reversed my type 2 diabetes, lost 80 pounds, and vastly improved my lipids. He just threw up his hands and said "just keep doing whatever it is you are doing".
From October 1 to February 7, I followed Dr. Berry's advice and lost 30 lbs. I'm not done getting healthier, and I already feel better at 50 years old than I have felt for a decade or more! 👍😁
I did the same thing as you since October 1 and I also lost 30 pounds and 15 more to go for me . I am 63. For me is is Keto for life. So happy to have discovered Dr. Berry.
All those aches & pains? Gone. All the sluggishness that coffee couldn't zap me out of? Zing! All the carbs & doughnuts? Nah! Give me some bacon! Give me dat steak! I want some pulled pork with slaw!
I feel great! 15 years younger & 53!
Keto since January 2019
45 lbs lost, 4 medications eliminated. Family Doctor 👨⚕️ completely surprised at my blood work numbers w/o meds.
I’m sticking with what works 😋
I'm still taking my meds (i.e. Metformin). But I cut back from 2 pills a day, to about a half pill every other day.. My doctor told me that if I can lose another 20 lbs., I may get off all my meds. I wish I would have known this years ago.
Doctors don't have a clue.
@@lydialedbetter2041 They should. We rely on them to KNOW. We pay them to KNOW! I see many heavy doctors. Maybe some of them should watch Dr. B and try his advice, then perhaps rethink what they have been taught and are teaching us!
@@lydialedbetter2041 that’s why I got out of the medical field 20 years ago and avoid doctors like the plague
@@lydialedbetter2041 No they do not... it's sad... i had to take matters into my own hands and research... all they knew how to do is call in another stinking prescription... off all meds now except for synthroid.
There are now 3 certainties in life: Death, taxes and the annual USNWR ranking keto at the bottom of their list of diets.
All three follow the money!
I’ve been doing keto about 6 months and feel 20+ years younger . The proofs in the pudding. Never felt better so many befits and medical problems disappeared from digestive to arthritis. Quality of life is the most important perk doubt very much if there is any bad . No pills , no pain no problems. Thanks Doctor Berry you were one of the reasons I started and your guidance was important for success.
"The proof of the pudding is in the eating." i.e. The pudding may look good and smell good, but the *proof* that it *is good* comes only when you *eat it.* 😊😊👍👍👍
I'm seeing my wives naturopath because she was so intrigued that I was doing carnivore. 95% of her patents are plant based and sick. I've had several heart issues in the past so I'm on a blood thinner and was on a statin. My blood panel before I met her I had high LDL, pre diabetic, 240 lbs, high inflammation. 3 months in my panel was still high LDL but no inflammation down 40 lbs she said to stay your course everything was an improvement and i feel good all the time. woo hoo.
That’s awesome, Greg. My real question is, how did the same naturopath end up treating all of your ‘wives’?
Lol.
I eat keto but I eat a lot of spinach, kale avocado on it too. What made you make the choice to switch to only meat? Also what was your diet before carnivore?
My lipids were still a bit high after a year of keto. 5 years in my LDL was 44, HDL 88, and triglycerides 45.
@@eloelo6944 There's no "but" in eating spinach, kale, and avocado (+many other high fiber non-meat foods) on a ketogenic diet. Good questions for Greg though if you're curious about his decision to go full on carnivore. Dr Berry, Dr Boz, and Dr Baker all recommend the carnivore diet for some people to varying degrees depending on their individual conditions. Good luck on your dietary journey!
Well - the sick go to doctors...
When I started keto 3.5 years ago I was almost 350 lbs. I had an A1C of 10.7 and had to drink massive amounts of caffeine to barely function at work. After a month I lost ten lbs, had much higher levels of energy with much less caffeine and I no longer felt the need to snack. After a few more weeks I wasn’t hungry for breakfast anymore and sometimes I skipped lunch without being hungry. After 3 months I had lost 30 lbs and the need for insulin shots. Over the course of a year I lost 70 lbs and all my T2 diabetes medications. My wife started at the same time that I did and with similar results. At age 44 we had a keto pregnancy and a healthy baby girl! We both have as much or more energy than we did in our 20’s in our mid 40’s. Because of all the weight loss when my back pain had still not resolved it ultimately lead to a diagnosis of neuroendocrine cancer. After surgery and radiation this past year I still have felt even better without a tumor in my spinal column. I honestly have more strength and energy today as a 45 year old man with Stage 4 grade 2 neuroendocrine tumors in several places in my body than I did in all of my 30’s. Thank you Dr Berry because without your information on the Proper Human I might already be dead. Keep up the good work and congratulations on your upcoming baby girl!
Ive been noticing pushback articles about the “dangers” of Keto. I am glad your addressing this.
My friend did keto last year she had her blood work and it has never been better she even reversed her type 2 diabetes. I wasn't sure about the keto diet before but now I 💯 support it.
The fact that we are here today after millions of years of eating, what can’t possibly be denied, as a ketogenic diet, is a pretty long term study if you ask me.
Amen
All due respect to you and the diet, Devout Carnivore, but I see two flaws here:
1. Most of our ancestors did enjoy some carbs (berries, tubers, etc.) for part of each year, so it's hard to call it a 2 year prolonged study of keto as this metabolic state was not maintained strictly. It would be more like a paleo/hypercarnivore study.
2. A proper study would also include measurements of thriving and longevity contrasted with a control group. The fact that they made babies isn't enough.
Again, I'm not casting any shade on keto; it saved my life! I just can't quite count our ancestors as a million year keto study.
Yeah exactly! But oh! All of a sudden ✌we have been doing it wrong✌😒🙈
Very good point.
@@pondboy3682 yes they may have had some berries and fruit but we have no idea what the carb count was on those. We do know it would have been nothing like todays fruit. Some wild fruit that we still have today isn’t enjoyable at all. They would have only had access to them for a short time (days not weeks) Wild fruit doesn’t last to long once ripe. Also ripe fruit attracts prey animals which in turn would attract carnivores so not the best area to hang out. Much easier to stick to the waters edge and eat crustaceans and shellfish. As fat adapted as they would have been. A few sour berries or fruit would not have kicked them out of ketosis for long. Probably a few hours max. I’m leaving out the tubers. Just cause I’m not so sure I believe early man ate any. Think about it. What would prompt them to dig below the soil and eat a root but if they did again for all we know they could have been radishes. So while it may not be the best study supporting keto it’s a damn good one.
I've been eating the Keto Diet since Dec 2019, have no gallbladder and have lost 125 lbs so far. I love Dr Berry and Neisha
Hi Ada…all the same here as well but just recently started doing a combination of Keto and Carnivore diets. Any suggestions or lessons learned?
@Ri WW the best advice I have that has helped me most is to not cheat. lol. That seems like it's really helped me. Sometimes it's a challenge but it's like a game almost to eat clean ALWAYS. Good luck to you👍
@@adahall2066 Thank you so much, will def put away the sour cream chips and Aussie Bites. Besides those two things, really haven’t had any other cravings. Continued good luck to you as well! 🍀
Started keto three days ago and intermittent fasting. I eat two meals between 1:30 pm and 6:00 pm. Today it was easy...yesterday was tough. but I'm here and determined. I have 80 pounds to lose and hypertension to get rid of or at least under control! Blessings! Up date from 3 weeks ago: I haven't lost a pound and have gained 2 pounds. However I have no pain in my joints and have no problem working in the yard or getting other things done... NO PAIN!!! I'm going to continue with this
Omg keep us updated
Had gall bladder removed over 50 years ago. No problem with keto
I’m trying to convince my sister, a nurse, that keto is safe for her. She says she can’t do it (never even tried) because of all the fat. Yet her rushed trips to the bathroom 20 minutes after she eats anything doesn’t bother her. I just don’t get what the fear is. Eat real foods, meats and fats and be healthy. Prevent disease. Live longer. It breaks my heart to see her and her husband deal with illness that I know can be prevented.
I had mine removed 22 years ago and never had a problem. I eat mostly Ketovore.
Had mine out in 2004. No problem doing carnivore. If I go a bit higher on fat then might have some runs, but liver learns to make more bile.
My wife had her gallbladder removed many years before we ever heard of keto. She has had no issues with the keto way of eating.
Fellow family doc and fellow keto eater here....first I laughed til I snorted my fat coffee out of my nose, but then u mentioned the DUI part. Now I'm just pissed off. You are correct, that's just embarrassing.
I had fatty liver. Eat bacon a lot, been on keto for 8 months. Lost 65ĺbs and my fatty liver is gone. Enzymes are good levels.
I grew up with the myth “people who ate alot of meat, it would sit in their stomachs and not digest fully because we should limit meat in our diet”. Jump to today😀 I started keto, not so much to loose weight, but after reading so much….I knew carbs were bad and I was a legit carbaholic! I came home one day….cleared my cupboards and panty of crap food, sugar…I started keto for about 6 months, have switched to carnivore….and will never look back. I feel awesome, my energy is constant, I sleep better, I fast from dinner to lunch….eat 2 meals and am never hungry. I did lose a few pounds too. Thank you Dr Berry and Neisha for putting out all this information! I literally stumbled on it one day. I tell everyone now how awesome it is….they usually think I’m 😜….but I’m crazy smart for doing this for myself!
Lose* weight 😊👍
Well said sir! I quit my long term vegetarian diet after getting gum disease, decline in my eyesight, and added weight gain over 30 years. After being on Keto for 5 years my overall health improved remarkably and also added more muscle while losing body fat easily. I was shocked as my dental health and eyesight improved with no assistance from any doctors. I am almost 69 and in great shape.
Six minutes in and I am grinning! I had stage 4 pancreatic cancer, spleen had to be removed and the surgeon said we will monitor the polyps in your gallbladder. I already had issues with my liver and kidneys, they were a complete write off and I'm sorry to say, the dietician insisted that I have 3 meals plus 2 snacks, get outta here! I almost made myself ill again and decided to take matters into my own hands. I am in remission now and all my blood panels are improving by the month; I look forward to having all the tests because it's the only way I can keep tabs on my feeding and I love seeing the look of utter disbelief on the med team's faces when we go through them all. I wasn't diagnosed or treated with insulin resistance but I had a suspicion that's what I had, so thankful I found helpful advice. Keep on keeping on.
Whoa! U healed pancreatic cancer that's so awesome! Did u eat keto or something else? How are u doing today?
@@CG-mj8tk I had part of the pancreas removed, actually a lot but it was one of those moments when the dr said here's the problem, meaning I had a lot of problems ahead.
I am feeling great and support from the medical team at the hospital is great. The only person not totally convinced is my physician and he wants me to go on statins. convincing him that it's common for LDL to go up on a low carb diet, is like pushing crap uphill. Anyway I thought I would give the diet a go; I have zero days to 15 grams of carbs and I do OMAD as it suits my digestion. No need for all the post op meds to help with digestion. I have One more year of antibiotics and then I'm on my own😀. Thanks for your interest.
Today I saw my type II diabetic brother eat four eggs. Great! Then he ate two bagel slices with cream cheese...SAD. Then, because he said his blood sugar was too low, he ate a huge piece of lemon pie with sugared whipped cream. People are so confused about "food".
If your brother is diabetic, he knows that is not the answer. The only one who can change him is him. Maybe when he has his first amputation, he will learn. Sad
The people who saw me drop weight and have a healthier attitude who most needed to lose weight and fix type II diabetes have been the most resistant. I truly believe most people die from ignorance and stubbornness.
Oh how that must be painful to watch, Sandy! Hopefully he will try to cut his carbs soon, because we well know his current diet is not in his best interest.
66 years old. no meds. probiotics, keto diet, fasting, prayer, regular exercise. healthy married life. heathy outlook on a world that is waxing old, and most importantly, for me, taking care of my gut and my gut takes care of me, period!
Nice work, Ken!
The article references Kristen Smith, a dietician and a ‘consultant’ for a bariatric surgery practice. An individual who has had their healthy, normal intestinal tract chopped up and redesigned in order to discourage eating will no doubt need counseling. But I think someone who gets a paycheck from surgeries may not be in a position to comment on weight loss from diet.
Excellent observation! To her I would ask, "Conflict of interest much?"
I'm 61 and I weighed 260 lbs in June of 2021. I started keto on June 14th, reading and watching everything I could find to learn as I went along. It was a bit confusing at first and I made a lot of mistakes. Dr. Berry has been a great source of information. I'm down 46 lbs and still have more to go. I have been overweight all my life. Yo-yoing up and down like a rollercoaster. Keto has been life changing for me. I only wish I had found it sooner!💖💖💖💖
When I see someone's qualifications listed as "dietitian", I immediately realize they know pretty much nothing about the proper human diet and ignore them. All I have to do is look at how vegans deteriorate rapidly once they begin eating strict vegan to know that it's probably the worst human diet on the planet aside from the average American diet. I had a fatty liver in my 40's when I was eating the usual Special K in 2% milk for two meals per day and a regular supper, had a sugar addiction and was almost 50# overweight; that was before they discovered my thyroid had gone rogue. Now, I do not have a fatty liver and I have lost all my excess weight. I have been hypothyroid for over 20 years and on Synthroid and haven't had a gallbladder for almost that long. I have more lean muscle mass than I did in my 30's. I am a 65 year old woman, broke my leg badly in a tree cutting accident four months ago and didn't even need physical therapy because I was in good shape prior to that and went back to exercise within about two to three weeks. I eat mostly keto, do a lot of IF every week, eat generally two meals per day. The hypothyroidism is my only health issue at my age, but that isn't diet-caused, of course. I guess I should not believe my real results, eh? Nah, I will keep doing what I'm doing and make those folks into liars, LOL. Thanks, Doc Berry!
Most vegetarians I know eat mostly junk food and fake meat, they're overweight or skinny fat and still have health problems.
@@jona5517 vegans often look like concentration camp survivors no muscle mass
I was on synthroid with not much success. I noticed my TSH blood test levels would fluctuate. I asked the doctor why does this happen. He just said, "You need to increase the Synthroid medication." I went to a naturopathic doctor. He put me on a low dose of Thyroid Armour, which comes from a pig. Well, years later my TSH level has always been within the standard level! I also take B12 and Folate. My energy is great! Best wishes.
Your hypothyroidism could actually be diet related or at least maybe was originally but after so many years would take lots of work with diet and supplements to reverse it....I put my hashimotos hypothyroidism into remission for over 7 years without medication just by eating no sugar, no corn, no gluten, no dairy, and pretty low carb in general with only a very small portion of my calories coming from gf grains. I also avoided onions as they are a specific food that I'm sensitive to outside one of the top 9 food sensitivities. After living in a mold infested home for 4 plus years plus being lazy and adding back in dairy and some sugar and not having the money for the supplements it's now no longer in remission
O the memory! I forgot about the Special K diet! I'm dying laughing at that bull advice now...!
Dr. B., you will see the day in your lifetime when you, Neisha and your children will travel to Norway to receive the Nobel Peace prize. You two are slowly changing the 20th century thinking on the human diet and nutrition. Keep up the great work. I am 33 lbs lighter and free of blood pressure meds thanks to your RUclips videos. Much gratitude to you guys for your Monday nights et al.
You mean Sweden... :-)
Thank you Dr. Berry for all the information....we all know about fake main stream media and also know for sure the keto diet works wonders. I'm 62 I have lost over 104 lbs and have been on the keto diet for about 3 or 4 years. I have brought my sugar down from 11.6 to 5.2. I will never go back to eating the so called normal way unless I want all my health problems to return. Bless you Dr. Berry !!
I was hesitant when I started eating a ketogenic diet, a year ago, but since my goal was to get rid of a sugar addiction, I didn’t see any harm in trying it for a few week. Just to stop craving candy all the time. What a gold mine I found! I feel so much better, my life is so much better. No more hypoglycemia with shaking and fainting. No more rosacea. I lost 23 kg (50lbs) so far. Less headaches, less snoring and MORE energy. I will never go back. I don’t care what people say, or think they know. This is my life now.
Thank you for an excellent channel!
Well said Dr Berry. Been doing keto low carb for 5 months. Lost 25 lbs and two prescription meds and sugar was normal range. My Dr told me keep up the good work. He didn't say anything neg or positive to me about my way of eating. Thanks for your help Dr. B and Neisha.
I was In terribly condition , inflammation pain , after working all my life and close to retirement thinking omg is this what my life will be like . Luckily I came across doctor Berry and all his advice on the keto diet made a world of difference . I have Hashimoto’s and it took a long time and a lot of medical abuse and medications to figure that one out . I follow the keto diet diligently, I’ve never felt better in my life , I have no pain , I am happy no brain fog lost some weight fell energetic and healthy, best blood work ever and I’m looking forward to a wonderful retirement. Thank you Doctor Berry , you’ve made a tremendous difference in my life .
It's almost like the medical industry would rather people be sick, but alive for as long as possible.
$$$$
I’m vaccinated for the keto flu. I only had mild symptoms and didn’t have to be hospitalized.
Did you get the booster? 😁
@@gman77gas yes. If I get 2 more boosters I get a free vegan sandwich. 😂
@@lozgod 🤣🤣🤣
@@lozgod A vegan sandwich wouldn't be bad for you. I understand they are high in protein and fat. Be sure to use lettuce leaves instead of bread to keep your carbs low.
Ken Berry MD is one of the best in the world. 🧠👌🇺🇸🇺🇸🇺🇸✨
Keto lies are getting more pathetic everyday ! . Big agriculture and pharma are having lots of sleepless nights and getting more desperate.
I’ve been on keto for now 5 years it’s the best thing I have ever done for my health .
Keto forever
Yes follow the money.
Well I've been doing it (keto) 3 years and feel fantastic
I have been on Keto just 1 week and my TSH Numbers (hypothyrodism) have improved dramatically. This diet is the real deal.
I have been taking medicine for it for YEEEARS and this is the very 1st time my numbers were PERFECT. They coulld not be any better.
I started a ketogenic diet almost 3 weeks ago. I'm feeling the healthiest I've been since I was in high-school. I was over 200 pounds and I'm only 5'8 my first week I lost 11 pounds and instantly started feeling more energetic and had less pain after 2 weeks! To me this diet is incredible! I watched the documentary "Fat Fiction" which led me to the ketogenic diet. Amazing documentary that I'd suggest everyone to watch.
Hi everyone
I started Keto eating 4 days ago and I feel great. I have beginning sign of a stomach ulcer and I feel less pain than when I started. Thanks Dr. Berry for your precious info.
Hello Doc. I'm doing my best on keto and I'm feeling really good. Thank you for these videos ☺️. I'm a type 1 diabetic so I'm good doing this. So they just want us sick and that's the truth.
They just want to keep big pharma in business
They get our money by keeping us dependent on meds.
Best of luck to you Gayle! We are with you.
Oh Dr Berry, You are such a great educator !! Your personality and knowledge keeps us eager to keep learning from you. I had the experience of a personal Diabetes Dietitian. The diet she put me on after I had already started a low carb diet to reduce my A1C and was working. She said a German Doctor or Professor had created the diet. I stopped doing low carb and did her recommended diet. Wow !! My A1C increased greatly !! The diet consisted of 2 Rye Crispbread 3 times a day. I am intelligent so I told my Doctor that I didn't want to continue with the health plan involving that Dietitian. Keto and low carb is fantastic. May not be any true studies on the diet but just speak to people that have been doing it for many, many years. Thank you Doctor Berry for these videos and helping so many people with education.
76 years old and started keto 5 years ago and carnivore 3 years ago. Why am I not dead? 😂
Hi doctor Ken, I’m 43 year old, I started fasting and low carbs diet in 2020, I was 240lbs, I have fatty liver, diabetes, high euric acid, mouth sore, dizziness, nausea, fatigue and shortness of breath. After I tried the amazing fasting, I lost a lot of weight and now 165lbs for 5’8” hieght. Everything back to normal health my triglycerides 350 went to 140, my bP from 160/110 went to 115/70 even I eat too many fats and red meat, my glucose went from 160-75. I felt very good since I’m doing diet. Also my blurry vision turned to 20/20 vision again. Amazing!
Over the last couple decades or so I've learned that if something is in the news, it's either mostly not true or completely not true.
I’m doing keto along with fasting 20 hours and eating in 4 hour window each day. I’ve been doing it for 13 weeks now and I’ve lost 2 and a half stones so far. The cravings have gone and also my appetite is much less. So, so glad that I came across your channel Dr Berry. Thank you so much for all you do😊
Listen to this Doctor, I have been on a keto way of life for one year my liver enzymes went from 116 to 16, I lost 12 inches around my waist and lost 33kg (4.5 stone) 72lb I have never felt so well.
Day one of starting Keto- suffer from so many health issues and take too many prescriptions- hoping to get some relief from changing my lifestyle
You got this❤️….first month is the hardest with carb cravings. Make sure you keep up you’re electrolytes and try to stick to 20 total carbs, but don’t sweat it if you go over in the beginning. It becomes second nature to eat this natural way, after the withdrawls subside. Wishing you all the best,
Hopefully it works for you. I got off 4 prescriptions with all their side-effects. This has saved my health and my money 💴.
@@Faithb73 thank you!
@@rickyharper9567 I sure hope so!! 😀
You can do this! It’s hard in the beginning because of the sugar/carb detox. Keep up the electrolytes and magnesium to prevent cramping (I myself am starting again. I went off keto and gained back most of the weight) Mostly: REMEMBER YOUR WHY!
Hello Br Barry!!!! Your videos have helped me so much!!! I share them with family and friends all the time!!!
It is a shocking indictment of USN&WR and their references. The harm they instigate should be criminal.
I had my gallbladder out a very long time ago. Low carb, keto, carnivore have never had any kind of negative affects. Been mostly carnivore for over a year now and have lost around a 100lbs.
You came up on my RUclips channel, so I went to low carb and intermittent fasting 16/8 I lost 27 lbs in 2 1/2 months and I went from 9 to 6. Not where I want to be yet, I want to lose another 10 lbs and get from 6 to 5. So thanks for all your information. Be Blessed. 😊🇱🇷.
Dr Ken Berry had a chance to say: "Check yourself 'fore you wreck yourself!"
I consider it a missed opportunity.
I have been keto for 2 years, 5'3 135 Ibs and have NEVER felt better. Also intermittent fasting 18 hours a day. Keto life style has been a God sent. I take only a multivitamin daily and nothing else. I truly love my life style only wish I knew about keto sooner. Luv from Virginia ❤️
Based on my influence, my diabetic cousin who was a mess started doing keto and fasting. She no longer has to take insulin, her blood sugar levels are normal or below normal and many of her health problems are improving. I was worried about what her 4 different doctors would say and all of them were so impressed that they told her to keep doing what she was doing. There is some hope for the medical field after all.
What else could they say
@@gretelhance You'd be surprised with today's medical field. I'm just glad they had an open mind about it.
I've had a higher ldl since starting Keto but triglycerides in the 30s and 40s. I feel better at almost 50 than I did in my 20s.
Keto is free - that’s the problem!!!
Food is not
@@gretelhance keto is not food. It is a lifestyle where one’s food choices are carefully planned. Educating oneself is all free & accessible from the internet.
Once fat adapted the body requires less so purchasing proper foods like organic veggies and grass finished meet, wild caught Atlantic fish and pastured raised eggs are much more affordable.
OMAD is one meal a day which is extremely easy to do and keeping the same amount of calorie/nutrient dense choices will give excellent results at no cost. Learn from the internet.
@@vas4739 keto is all about food.
@@vas4739 LOL It’s still food. We have to go to the store and buy it or grow it. Just because a keto diet is a healthier choice of FOOD doesn’t make it non-food!!
🤯
It's not that keto is free, cause you have to buy a lot of produce. It's because everyone will get healthier and no one will need to buy pills. It's all about making people sick, keeping them sick but managing their symptoms. Instead of attacking and correcting the root cause they treat the symptoms. Physicians are as untrustworthy as politicians and lobbyists. There's only a few brave enough to pull the curtain back so we can get a look-see.
I'll vouch for Dr Berry and his Keto. I learned a lot here and it wasn't impossible to improve my health. My own Dr told me to lose weight urgently but he didn't have any useful advice on what actually works. Little by little I got better and with a little improvement I was encouraged to keep going. Week after week I would realise something about my health was better. It is like becoming a winner in slow motion. I'm beginning to actually feel athletic. A year ago I was very sure my lack of self control was going to end my life. There is a lot of bullshit said about all kinds of health related stuff but Dr Ken Berry has some stuff for you to try and it worked for me.
Lol, I love your analogy…”it is like becoming a winner in slow motion”. Just started keto/carnivore diet recently but have been doing OMAD for quite some time. Very much looking forward to better health! So sick and tired of feeling sick and tired.
@@msrawynn If you have already been doing OMAD I am confident you will find it well under your control and I hope it is more comfortable for you. The big benefit is being able to eat lots of certain things so I don't have to be hungry just so long as I don't "spike my blood sugar". It hasn't been a full year yet but this has been the longest diet I ever followed.
@@drakedorosh9332 Thank you for your encouragement. I’m typically not very patient with myself but know in this case, I’ll need to be, in addition to consistent. Continued good luck to you 🍀
Thanks for all you do, Dr. Berry.
About one month in and I've already lost 17 pounds, not to mention how much better I feel and my energy level is much higher. I'll stick with what actually works, keto.
This article is really criminal in my eyes. It’s very sad that many will believe that article and a few years ago i would have as well. Once i knew the truth i was incredibly angry of all the so called professional dieticians i paid a ton of money to that never helped me, for my struggle with obesity for most of my life. Thank you, thank you Dr Berry for all you do for us ❤️
I did read of a lady that had one... ONE glass of wine at a celebratory lunch with coworkers.
Went back to work for the afternoon, went grocery shopping, then on her way home she was in a fender bender. The responding officer said he smelled alcohol on her breath. She admitted to the glass of wine 6 hrs earlier, but of course he didn't believe that & wanted a breathalyzer.
She blew twice the legal limit!
All b/c she was on a keto diet & wasn't processing all that protein properly.
My daughter had Hep C and did great on keto! (She was an IV drug user but has been clean for 3 years now.) She developed Celiac during her pregnancy and Keto has been great for that too!
I have been Keto for almost a year now. Lost at least 50 pounds and in perfect shape and health now. No more type 2 diabetes either. No more medication and NEVER felt younger or healthier. Love your channel and you were of great help. Much appreciated.
I’m not trying for ketosis. I’ve been almost on a carnivore diet for about 14 months. I’ve been a type 1 diabetic since 1970 and this diet has done wonders for me. Last lab A1C was 4.5% and home A1C tests have been under 5% for a year. My Keto-Mojo almost never shows high enough ketone levels for ketosis. But that’s okay.
It's much less about ketosis and more about no longer eating the things that make your inmune system attack your own body (inflammation).
Dr Berry, I just wanted to provide information regarding my unbelievable body changes I made on keto. I began my keto journey on September 22. At that time I had blood work done and it was revealed I was diabetic with an A1C of 7.7 and a fasting glucose of 130. I had early stages of fatty liver and obviously overweight. Doctor wanted me to start taking metformin. However, I refused stating I wanted to try diet as medicine instead of pills.. I began following your sessions and was strict on the keto diet. I suffered the keto flu and once it was gone I began seeing the weight, inflammation and just feeling horrible go away. Energy up as well. THREE months later I had bloodwork done again and my doctor was astonished at the results. My A1C is now 5, my glucose fasting was 88, fatty liver enzymes are normal and I’ve lost 40 lbs. keto works great for me! I do not feel deprived and I’ve made food that taste just as good or better than what I was eating. Thank you for your videos and all the information you provide. Sincerely, Ken McHughes.
I started keto back in July of 2021. I was at 245lbs, insulant resistant, and couldn’t get my weight or appetite under control. First 2 weeks or so were hellish. The withdrawls were not fun but i’m sure diabetes is worse. My goal was to lose a few lbs (get to about 220 lbs) so i could fit in some clothes that were slightly smaller. I ended up overshooting that and am now at 195lbs and now I overshot the clothes again so i need to look into smaller clothes now. The biggest downside to keto is having to get a new wardrobe but i guess i’ll take that over needing bigger clothes.
I definitely contracted a case of the keto 'flu' when I first started eating PHD. I have been keto since October 2020 and just last week had my first blood work done since beginning keto. My NP said whatever I'm doing, KEEP DOING IT! Yes, my LDL did increase but only slightly. My HDL was 134! She said she had never seen someone's HDL so high. My Triglycerides were well within the normal range. My total cholesterol ratio actually went down from 2.2 to 2.0. My A1C went from 5.2 to 4.5. All of my CMP values were normal. I told her I was doing keto and she did not attempt to dissuade me. The numbers speak for themselves!
Did the thyroid get skipped over or did I miss it. I started the keto three week ago 18/6 IF with 1 48hr fast so far. My High A1C went from 6.1 to 5.4 and Glucose 107 to 86? That and 11lb loss in three weeks. Keto can't be all that bad!!
I switch between keto and slow carb every so often. Nothing has given me the boost I needed in my health journey like it. And I have tried everything . I lost 37 lbs and am currently recompositioning. I am trying to get my meat lover father to try a ketogenic diet. I may show him this video.
Dr. Berry....love you outing this "BS article"!! Keto4Life!
😊-180lbs, No more high blood pressure or heartburn!
AND keeping it off!!👍😊
I have been on a strict Keto diet for several years and I found that I have to be careful with the following two things. 1. Kidney stones, I developed kidney stones because I was not drinking enough water. With Keto I have to increase my water intake to at least 1 litter per day. 2. Low sodium. While on Keto I developed low sodium blood levels which caused me to be tired and lethargic. So, I increased my sodium intake 5 fold. I did developed high cholesterol. But, my triglycerides went way down and my HDL increased a lot.
I just started keto diagnosed with ms ,I have not done enough research, but I feel better!
My Doctor actully recommended Keto for me when I had a bout of gout soon after breaking a wrist, He told me to look on the internet and gave me someplaces to start, I'd lost 30 Kg by the time i found your channel and realised i might have had the tell tale signs of Type two , . on returning to my doctor and having some tests he told me NO, not even pre diabetes, and my blood pressure was well within the normal range. I really like that my Doctor looks at everything for health not just handing out pills .
When you said that they said that eating a lot of protein could lead to hypoproteinemia, I started laughing. 😆 Your “Yep” That’s what they said, just made me laugh harder.
Hello
Dr Ken, You sir are..AWESOME ! I'm 69 years old, smoker, high HDL's. I've been following your advice. I'm getting healthier !!!
THANK YOU !!!
Great information Doc....I have a question....I am 82 yrs old and have tried many different diets. I am starting to have memory issues and found information to show that the Keto diet
does help with cognitive issues. My problem is however, I am 100 lbs and sometimes
go below that - How does someone who is not overweight do Keto? Can I do "modified Keto"
since also I don't want to give up some fruits. Thanking you for your great insight and expertise in helping people. This diet has been shown to also help those with Bi Polar disorder as well as diabetes. Amazing.
Same question. Did you find an answer. ???? Thank You .
On keto since August 2021. Weighted 260 lbs. on two blood pressure med, rheumatoid arthritis, on prednisone and methotrexate, had to use a cane to walk..ok after month my doc took me off bp meds…. After 2 months I starting walking without pain.. after 3 months doc took me off methotrexate… i weighted 208 today…. Oh by the way I played golf for the first time in 9 years….. yesterday… people keto works for me I am 68 years old…. Thanks Doctor Berry
I so wish I had discovered you before I had my hip replacement. The surgeon damaged the nerve in my leg and after a year of agonising pain kept at bay with Pregabalin (I weaned myself of the medication) it now feels numb all the time. I discovered your videos just as the second hip started playing up. Within a week of being on keto all pain disappeared and I've never felt better. The weight loss is an added bonus.
Love the shirt Dr Berry. Where can I buy one please? I’m a huge fan. My wife and I started carnivore or Proper Human Diet 30 days ago. I feel 15 years younger and have easily lost 31 lbs with no exercise. No more joint or knee pains. All pain is gone. Sleeping so much better too. You are a blessing. My wife’s migraine struggles for years are gone gone gone. 😃🙏😃
Thank you Dr. Berry! I just got your book in today can’t wait to dig in!
You’re going to love it!
I have congenital hypothyroidism (dx at 2 wks old) and I have yet to meet a Dr who didn't practically have a meltdown when I mentioned wanting to start keto most of my adult life, so I stayed fat and sickly until I started keto last year and just called it "carb counting." I'm down 60 lbs and I don't need as much thyroid med. I'm 41 now.
--H
Thank you for being one of few doctors that actually cares to teach us how to get healthy instead of pushing meds!
Hello there
Thanks so much for these videos because people are so quick to share articles like this for their reasoning against keto but don’t look at the details or more importantly which organizations are backing them up.
Great video Doctor . Thankful for all you do ! Love from Oklahoma 👍
Dr. Berry is the best! He’s makes it to easy to understand metabolic disease and the health benefits of a keto or carnivore diet. I also love Jason Fung MD. These doctors are true advocates for health. Best part is they are educating on a natural proper diet and not pushing drugs.
Love your presentation for this. Thank you! So practical and proven from so many the health benefits.
The surgeons pulled my gallbladder few months ago even though there was no stones in it. Ive made a very wrong decision. My both hips have been replaced 3 years ago. Wrong decision. I’m 44 and finally I found answers to my questions. Im on carnivore diet since two months and I’m just fine. Iwish I could talk to you doctor, I have interesting things to say, which you could use in your videos