WHAT IS THE ROLE OF ECCENTRIC STRENGTH IN SPEED AND AGILITY 1
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- Опубликовано: 8 июн 2019
- The stronger you are eccentrically, the lower your risk of injury is, because the better you are at absorbing and controlling force. The problem with modern strength training is that a lot of athletes and strength coaches focuses so much on lifting strength, lifting performance. Listen now !
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So much passion here, every kid and grown up should have teachers and coaches like this. Passion of the Christ;)
Ugh this is gold!!!! I train eccentrically and during basketball this season I’ve been skying over everyone…oh I’m 37 😊
Concise and to the point. Love it. Thank you sir
it makes sense , thank you for the idea
This is gold! I’m running an agility camp this summer 2021 and eccentric strength is one of my key points along with plyometric training and reacting to external stimulus.
Some of the best content about training athleticism on the web
i dont mean to be off topic but does any of you know of a method to log back into an instagram account?
I was stupid lost my password. I appreciate any assistance you can offer me.
@Eduardo Omar instablaster ;)
@Johnny Matthias thanks for your reply. I found the site on google and Im in the hacking process now.
Takes a while so I will get back to you later when my account password hopefully is recovered.
@Johnny Matthias It worked and I actually got access to my account again. I am so happy!
Thanks so much you saved my account!
@Eduardo Omar No problem :)
Very good info ! Thank you man !
i learn so much from these videos
What an awesome coach!
I came to learn. I stayed for the accent (and to learn)
its almost like concentric training is useless in comparison.
hadhad129 concentric is like icing on the cake. Eccentric is the cake itself and isometric is the frosting that binds everything together
Not useless. If you're weak concentrically then you won't be explosive. It's just that eccentric training is underutilized