This workout is really effective. I have been doing this 5 days a week for a month and it really helped my posture and back! It is not too hard and is really short! A great workout overall! Good luck to all of you who are doing this, you will see results!!
@@patricaebugosi352 Not necessarily, I just watched my calorie intake and tried not to eat over 1,000 calories every day. That’s the fastest way to lose but it’s different for everyone.
I’m gonna start this 🥰 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Result: I really see that my back is quite straighter than before and the wrist is thinner. I’m sure gonna continue this 🥰🥰 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final result: it really works. Btw sorry for late update. I was busy with some stuff. You should definitely try this. 😇😇 Thank you April for such an helpful exercise.
These workouts are super effective and beginner friendly. I'm used to be a person who hated sports at all. Everytime I tried to lose some weight or to become fitter, I always gave up after a few days. I started to do your workouts 2 months ago and the results are amazing. I lost 3 kg and feel so much better in my own skin. Now I try out this one for I got a lot of problems with my back. Thank you, April, you're doing a great job, keep doing. Can't wait for the next workout to try out :)
Been doing this for 2 months now and my mom said that I don't hunch my back whenever I walk/sit/stand so that's improvement, also my arms went from 11 inches to 10 inches. My collarbone became more prominent also, so this REALLY works.
Do emi wong work out..... its more effective.... I've tried.... April's workout are good for beginners... But emi wong's workout videos are 🔥🔥🔥🔥🔥 And I m also an Indian✌✌🤭
I had a problem with my back for almost a year but it got worse and worse until my shoulder blades pinched my nerves and now my skin is partially numb. My parents don't want to take me to the doctor so I had to do my own research. I found this video today and did all the exercises. Damn, I feel better! My skin is still partially numb but I can already feel the improvement in my face and neck. Thank you! I will continue doing this and will update in 14 days:)
Мне действительно помогла эта тренировка! Спустя месяц, я уже начала видеть результаты. Уменьшился горб на шее, осанка стала прямее, и спина стала выглядеть лучше
Ok so i am going to do this work out for 14 days (6/11/20) Back fat: clearly visible Beauty bone : a bit visible Waist 33.5cm Day1:✅ Day2:✅ Day3 Day4 Day5 Day6 Day7 One week results Day8 Day9 Day10 Day11 Day12 Day13 Day14 Final results DON’T forget to remind me PLEASE keep motivating guys
I started with this video, doing exercises only 5m per day just to feel healthier after a surgery (i stayed in bed for about 2-3 months). Just after a week, i noticed that I’m able to stand straight and i don’t have round back anymore! And once I’m used to exercising, I’m combining more workout videos with this. Your videos work like wonder April! Thank you, my lifesaver!❤
i hope this woman knows she saved my life. her abs workout, her hip dips workout and her leg workout have been in my routine for such short time but with so many good results and now I'm totally trying this one. Thank You April! ♡
LETS DO THIS YOU GUYS Day One: Done! I have a curve in my back so i’m hoping it can straighten that out a little bit. it felt good! Day Two: Done! My back is aching a little bit not too much and I feel good. Day Three: Done! No more backache! I’m gonna keep going. Day two is probably the worst on the pain scale Day Four: Done! I’m starting to fall a tad bit i’ll due to stress but I’m gonna keep going. Come on guys. Let’s do this! Day Five: Done! i pressed the upload thingy but some reason it didn’t post. I did it. My backs a tiny bit sore but i also slept wrong. took it a tiny bit easier today but Yay Day Six: Done! it’s been a busy day but i’ve found some time to quickly do the workout. May not have been super effective due to my rashness but i’ve done it Day Seven: Done! Wow guys it’s been one week and i already started standing straighter. i look taller and i don’t slouch as much. i also don’t have horrible back pain Day Eight: Done! I have to write it quickly because i have a busy day. this exercise is perfect because it’s literally 5 minutes! Day Nine: Done! i did it but forgot to update since i was with a friend. I’m seeing a major different for a little over a week Day Ten: Done! I’m going swimming this upcoming friday and i’m starting to feel more confident with my muscle and back is turning out really good Day Eleven: Done! Sorry i haven’t been updating. it’s been extremely hectic however i HAVE been doing the workout Day Twelve: Done! I feel a lot less pain in my spinal muscles. i used to a lot because they were very weak Day Thirteen: Done! I see myself getting taller because I’m standing a lot straighter. It’s less painful to sit and stand straight now Day Fourteen: Done! I have officially finished this workout however i may keep going just to keep myself strong. Good Luck everyone! This workout worked very well for me
something about the calming way she speaks has me focus more on these and they fly by much faster! as well as the fact i cannot understand the language without subtitles- i just listen and it actually works better for me to focus, idk why.
You really help me. Thank you very much, I already made myself the outline of the press in 7 days from your videos, and my thighs decreased by 2 centimeters. I am starting this training because my posture is just awful. I hope that he will help me. ❤
@@nicolepinedo2075 Perdón por responder hasta ahora. Noté mi espalda más marcada el día que puse ese comentario. Y al día de hoy he podido disminuir los gorditos que tenía en la espalda
@@gianellan.flores2546 para que pase eso necesitas años de entrenamiento, pesas y una alimentación alta en proteína... Esto a lo mucho reafirmara tu musculo y ayudará a quemar un poco de grasa
Start : 0:25 Day 1 : 🌸 Day 2 : 🌸 Day 3 : 🌸 Day 4 : 🌸 Day 5 : 🌸 Day 6 : 🌸 Day 7 : Rest 😼 Day 8 : 🌸 Day 9 : 🌸 Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :
gonna let this back fat and bad posture go baby! starting measurements: back: 72cms arms: 26cms on both day1: done! my back was a little stiff today. after the workout, my back pain was gone. i love april fr day2: done!
Im gonna do this guys 🥰 Day 1 : ✅ Day 2 :✅ Day 3 :✅ Day 4 : Day 5 : Day 6 : Day 7 : Results in a week : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Final results . . . Please don't forget to remind me ❤️
I do this as a warm up before my exercise! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅did this along with a beautiful neck and shoulder workout video by Hanna Milly and saw slight results in just a day Day 5:✅ this and the above workout Day 6:✅ this and the above workout. I can totally see a difference in my collarbone and shoulder area Day 7:✅ 1 week over! I have lost fat around my back region and it looks more toned. My shoulder blades have pop out a teeny bit too! Its totally *WORTH IT* please keep going. *Week 2* Day 8:✅ Day 9:✅ Day 10:✅ This has helped greatly with back pain (I'm a teenager and have bad posture) and also your back doesn't feel all jammed up when you wake up from sleep! It actually feels really light which in turn helps you do other ab workouts like plank variations.
I’ll try this for a week or maybe 2 weeks Ig Day 1 : ✅ I could do almost all the exercises, but the plank made me lose my ability to breathe. Day 2 :❌ From the time I woke up until the time I went to sleep I was outside Day 3 :✅ same as day 1
I'm gonna start this 🎇😌 Day 1: ✅ Day 2: ✅(start pain'😣) Day 3: ✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅(it's working guys 😊😊❤️) day 8:✅ day 9: ✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✔️✔️ yeah I lost my fat my shoulder is looking really straight and in shap I'm gonna continue this... day 15:✅ day 16:✅ day 17:✅ day 18:✅ day 19:✅ day 20:✅ day :21,22✖️ day 23:✅ day 24:✅ dag 25:✅ day 26:✅ day 27:✅ dag 28:✅ day 29:✅ day 30:✔️✔️ I'm sorry for let updated but it's really work guys I do this for 1 month and the results are amezing 😊❤️❤️
True results: Many comments are positive so I just want to try this workouts.motivate me frnds.eating healthy.no dieting Let see... Day 1:✔️easy (no sweating) Day 2:✔️easy but paining Day 3:✔️easy completed friends Today I started versatile Vicky oats diet plan after that I will continue normal diet. Day 4:✔️completed guys thanks for your support. Day 5:✔️ easy Day 6:❌ rest.i will stop dieting from tomorrow Day 7:❌rest Day 8:❌ rest Day 9:✔️ Day 10:✔️ completed
I'm doing this alongside the calf, thigh and lower belly exercise! D1: Done! Maybe it's because I've done other exercises but the burn wasn't too bad! D2: done! D3: done! D4: I couldn't do it today bc I was out until 5 then when I came home I slept 😔 D5: done! even tho i had a p h a t tummy ache D6: done! D7: gonna try do it twice today since I got up earlier :D D8: I didn't do it twice sksksk but done! even tho it was HELLA hot today D9: doneee
Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️it becomes easier to do exercises Day 6:✔️ Day 7:✔️ Day 8:✔️ I missed three days because I was sick Day 9:✔️ Day 10:✔️ after this workout my back began to hurt less Day 11:✔️ Day 12:✔️ Day 13:✔️ I already start to like it Day 14:✔️ I'm done! ok, after these exercises my posture really got better, my back stopped hurting and I feel my back muscles are stronger thanks april! it was cool this is a great workout for beginners
Day 1: done Day 2: Done Day 3: ❌ Day 4: Done Woah! This bring memories back, it was such an enjoyable time for me to exercise, I'll be backing to this in a few days, I really miss these days. Day1:✔ Day2: ✔
Im trying this workout (23/02/21) Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done my posture is changed Day 8 : done Day 9 : done Day 10 : done Day 11 : done
hello everyone! i started this little workout 3 days ago, but thought it would be better to share my results as it may help others! day 1: so i did it and for u to know, 10 years ago i broke my back (some bones there) and now i have very tense muscles from the right, hope it will help me day 2: i have my period, so did’t do workout for legs, but it gets easier with workout for back day 3: i enjoy it so much! have some pain but very pleasant pain :) day4: done day5: i really enjoy this workout! now i do even without breaks because it’s very easy day6: done day7: yay, it’s been a week! finally! i also started to do “slim thighs, slim down calves, abs 11 and HIIT” workout among this and for arms day8: done
April, I am really curious about your nutrition tips, can you make a video on that for us? I really would like to see some healthy foods that are inexpensive and popular for healthy eating.
Думаю , что тоже начну. Итак, начало:24 июня 2020 День 1: сделано День 2: сделано День 3: сделано (заметка : вау , чувствую , что мой позвоночник стал намного ровнее ; я в восторге) День 4: сделано (ага, думали я сдалась? ':). ) День 5: сделано День 6: сделано День 7: сделано День 8: сделано День 9: сделано День 10: сделано День 11: пропуск День 12: сделано День 13: сделано День 14: сделано День 15: сделано (заметка : теперь я с чистой совесть заявляю , что отработала 2 недели ; в 11 день у меня был пропуск , поэтому я сделала эти упражнения и 08.07.2020 .Результат утешает. Жир , которого было не много , практически весь сгорел , а спина стала намного ровнее. Вобщем , советую всем , кто не жалеет времени и стремится к улучшениям :). )
Ok let's try it from today❤️🧿 Day 1: ✅ (but it is paining)☹️ Day 2:✅ Day 3:✅ Day 4:✅ Can already see the difference 🤩 Day 5:✅ Day 6: break😷 Day 7:✅ Day 8:✅ Day 9: not well😭 Day 10: ✅ Day 11: not well🙂 Day 12: Day 13: Day 14: Doing it 3 days extra because I skipped 3 days😩 Day 15: Day 16: Day 17: Results: Satisfied?:
(long comment) I did this little workout for the two weeks proposed. at first, it was very tiring and difficult, requiring me several seconds afterwards to recover. as the days passed, I noticed my back was getting significantly straighter and stronger, and the exercises started to not be as exhausting (I was able to do the shoulder taps while in full plank! hooray!). I did not measure myself, because I tend to obsess over numbers, but the fat on my back seems to have decreased, as well as the fat on my arms. during this time, I also was eating better (no fried, fast or junk food, no soda or sugary things, more vegetables and home made meals, just a bit of chocolate). if you are overweight like me, your back probably will not be defined like April's, but you will see a huge improvement in your posture and resistance. now I will continue the April's perfect posture challenge 👋🏻
Buscando algún comentario en español, hoy comencé con el de brazos y espalda no los hice al 💯 %por que como duelen los brazos, espero mejorar los voy hacer por 30 días a ver como me va, suerte, alguien ya lo hizo y vio resultados? Saludos desde México 🇲🇽 ❤️
Yo llevo un mes con el de brazos y sí funciona. Noto mucha mejoría. Al tercer día te deja de doler (por lo menos en mi caso). Después de eso, suelo hacerlo 2 veces al día hasta hoy.
Son los primeros comentarios en español que leo... Una pregunta el de abdomen o este de espalda lo hacen todos los días el mismo vídeo no? Siguieron alguna dieta o solo fue la constancia con los vídeos, Muchas gracias. :3
At the end of exercise 5, there wasn't any beep signalling the end...and I made the motion for about 2 minutes lol. Please make the beginning- and end of exercise beeps consistent. More important than music, especially when it is a workout where looking at the screen is out of the question.
I did it for 4 days and I'm definitely able to see some minute changes in my back. Thanks a lot! My problem is that I've lost around 12-15 Kgs and now I don't want more to lose since I'm happy with my current weight but I still have back fat and arm fat to reduce but spot reducing is not possible and if I'll start working on my full body then I'll lose more weight which I don't want so thanks for these workouts since I'm able to see changes!! I'll continue doing this!
I'm gonna do this for 14 days starting tomorrow (I'll do this twice a day) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Hi, I have been doing your workouts for 2 months now and I have been able to reduce my weight from 78kg to 75kg. I have never been able to get this kind of results from anything else and I have only you to thank. However, I sometimes get confused as to how much exercise a day would be ideal and some days I do too much and some days I don't do enough. Could you please make an exercise plan combining all your workouts for us to follow?
Hi April! I really really love your workout videos! You explain like an expert but very easy to understand 🧡 I've watched many workout videos on RUclips but they rarely share those meaningful knowledge we'd never know. What do we do about human body and muscle, man I'm so lost, but you show the way thank you :') I hope you could give us videos for 20-30 minutes burning workout like you magically did before 🥺🥺🥺 it's really meaningful and helpful for us who don't know about workout world like you do 🌻🌻🌻 thank you for exist in this world🧡🧡🧡 🌾🌾🌾
Thank you very much April, your exercises have helped me insanely to improve my posture and my back has become beautiful, the fat is gone, thank you very much.❤️
Love you so happy for a new video! Will add it to my April Han routine! I start my mornings FaceTiming my bestie and doing your workouts daily. Thank you again much love xo
Gonna do this every day for about 20 days to get ready for our last class trip as seniors, there will be a pool day, so... 😀 Im gonna use partying emojis, but.. My sister will put a second tick,because we use the same account, she starts a day later. Day1: 🥳 ✔️ Day2: 🥳 Day3: . . . My leg turned purplish-black so i had to go to the doctor and rest for a whole week, in 1 day im gonna have to go to the class trip, i did this exercise for the last 3 day too! Im going to continue doing this as it is great and easier than most!
I have been waiting for this! Thank you, April! Day 1: Let's go! Day 2: ✅ Day 3: Done Day 4: Done Day 5: Done! My back fat has reduced, though. However, I think it's too early to say that it's solely because of this exercise that I lost some fats on my back since I've been doing pilates and some of April's other workouts for 1-2 weeks now. But yeah, I'm looking forward to see good results perhaps after 2 weeks. Day 6: Done Day 7: Done Day 8: Done. I forgot to update, I'm sorry. I haven't seen any major changes yet. Day 9: Done. Fats on my upper back have significantly reduced.
Gonna do it Day 1 - done Day 2 - done (my sore muscles 😓) Day 3 - Done Day 4- done Day 5 - not done Day 6 - done... I see some slight changes :D Day 7 - done Day 8 - done
I'm just 13 and I realised that my height has stopped at 165cm and I wanna grow more but my posture is really weird and now I wanna improve it cause 2 days ago I had extreme back pain.I'll do this for 14 days and if I see improvements then I'll do it for a month. First week Day 1-✅ Day 2-✅ Day 3-✅ Day 4-😔❌ Day 5-✅ Day 6-❌ Day 7-✅ Even though I missed the exercise for two days,I realised that my posture is getting better.Because of covid 19,all schools are closed so that might be a contributing factor as my bag was so heavy y'all would fall down if you wear it and maybe that's why I had a humpback but now it's better!👍 Second week Day 1-✅ Day 2-❌😬 forgot I'm still keeping up with this exercise Day 3-✅ Day 4-❌ Day 5-❌ Day 6- Day 7-
Hey! I am 13 too, I am 163 cm and I realized like u that I am not gonna grow anymore, so girl go for it and if u have some problems with ur back I will say you can go to the doctor, cuz it can be a serious problem :))
@@cmxx._3424 thanks,I'll try my best :) And yeah I went to the doctor and he said that it's because of bad posture and it may grow if I don't get a good posture
thanku i have started from today i cannot go out of my house u know all will be teaseing so thanku i will do this and i will give shock to them and 1 week cloths wont fit for me in next week thanku i am doing almost 5 to 4 videos of u rs
Thank you April for this exercise I lost 3kgs in just a week of this exercise and I'm more motivated to lose the rest and be slim because I don't want a really small waist or big butt
Doing this for 14-day according to her before and after photos 🤞 day 1: done day 2: done day 3: done day 4: done day 5: done day 6: rest day :) day 7: done day 8: done day 9: done
Its really very difficult. I felt lot of pain and stretching in my back and pain in my shoulders tooo but your exercises are very nice easy and comfortable too doo and I love it . Thanks alot for these exercises. I enjoyed alot whlie doing exercises 🥰🥰😍😍
@@AprilHanFit do u need a lesson on how progressive overload works, how the back activates and how u can't target fat loss, I'm 14 and I know 2x as much as u bud from what I have noticed u don't know the difference between chest shoulders and back. You have no idea how to lose fat either at max ur burning 50 Cal's with this "workout" (1/2tbsp of peanut butter or less than half a banana
Let me do this for 2 week Day 1::✔️ Day 2::✔️ Day 3::❌ Day 4::✔️ Day 5::✔️ Day 6::✔️ Day 7::✔️I did half as there was an urgent workout Rest day Day 8::✔️ Day 9::✔️ Day 10::✔️
I'm doing this workout for 3 days now and I so much in love with it, sometimes I look at my back in the mirror and I'm like what is the meaning of that fucking fatness on my back😃and i decided to search for back workout finally i found this and I hope it work on black skin cuz I'm black..I will keep updating Day:1 ✅ Day:2 ✅ Day:3 ✅ Day:4 ✅
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
Your workouts are the BEST , I lost 3 kg in one month and I noticed a huge difference in my body especially my waist . Can't wait to try this
which workouts did you try?
please share which work outs you did for that month:))
kli afreen
1. best 12 min beginner workout for weight loss and fat burning
2. Slim arms in 30 days
For 30 days
s o f i y a It kinda did but it slimed my arms more , I saw the deference in my clothes that were really tight on me because of my arms
It's not the workouts you did that made you loose weight. Only a calorie deficit will do that.
I lost 11kg in a month from 75kg to 64kg and I am 14 years old I am so proud of myself and I love your workouts target is 55kg I am so proud of myself
Wow congratulations ! What the name of workouts did you use please ?
Congrats army 💜
Hey I’m 14 too what workout videos did u do?
Amazing, well done Army! ;)
Please can I have your contact I'm 16 years old and I don't have the motivation for loosing weight. Help me
This workout is really effective. I have been doing this 5 days a week for a month and it really helped my posture and back! It is not too hard and is really short! A great workout overall! Good luck to all of you who are doing this, you will see results!!
Did you diet pls
@@patricaebugosi352 Not necessarily, I just watched my calorie intake and tried not to eat over 1,000 calories every day. That’s the fastest way to lose but it’s different for everyone.
Will it reduce ur arm fat and side breast fat???
I’m gonna start this 🥰
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Result: I really see that my back is quite straighter than before and the wrist is thinner. I’m sure gonna continue this 🥰🥰
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Final result: it really works. Btw sorry for late update. I was busy with some stuff.
You should definitely try this. 😇😇
Thank you April for such an helpful exercise.
All the best!👏
Keep going! I look forward to your updates!
Update?
Update
Maybe it works. That's why she/he didn't reply
These workouts are super effective and beginner friendly. I'm used to be a person who hated sports at all. Everytime I tried to lose some weight or to become fitter, I always gave up after a few days. I started to do your workouts 2 months ago and the results are amazing. I lost 3 kg and feel so much better in my own skin. Now I try out this one for I got a lot of problems with my back.
Thank you, April, you're doing a great job, keep doing. Can't wait for the next workout to try out :)
Before doing this workouts, Were you going on a diet?
Been doing this for 2 months now and my mom said that I don't hunch my back whenever I walk/sit/stand so that's improvement, also my arms went from 11 inches to 10 inches. My collarbone became more prominent also, so this REALLY works.
Is your back fat completely gone ? Please tell me
I’ve been scrolling for results like this wasn’t uploaded 13 hours ago
hahah
I know, me too. I did that and I realized that this is a fresh vid. 😂😂😂
LMAOOO
April your arms workout resulted as a holy grain. My arms were bulky before and now it looks toned, I'm now more confident in myself thanks to u 💖💖
Great to hear!
How many days you did that?
@@ash-vd8zv srry for late reply
For 15 days
(2 sets each day)
which video is it? this video or 28 days challenge? or the whole playlist? thank you btw!
Yall i’ve literally been doing this for 2 days and my shoulders already look more symmetrical :00
Update: 5 days in and still looking good :)
update?
Anyone from India doing April's worlkout 😃
M her biggggggest fan
Me !
Do emi wong work out..... its more effective....
I've tried....
April's workout are good for beginners...
But emi wong's workout videos are 🔥🔥🔥🔥🔥
And I m also an Indian✌✌🤭
@Elza B hehehe
@@iamblessed7751 oo really will chk her videos ,didn't knew about her 🤗
I need this. I need to fix my posture.
u can do it👌🏻💓
Hi my dear fellow Army 💜💜💜
Army!
hallouu ArMy UwU
@@imaddictedtodrugscalledpar7526 Aye Army
I just finished day 5 and I see very much an improvement in my posture. I'm not the type to be consistent YOU CAN DO IT!💖💖💖
Did you diet
I had a problem with my back for almost a year but it got worse and worse until my shoulder blades pinched my nerves and now my skin is partially numb. My parents don't want to take me to the doctor so I had to do my own research. I found this video today and did all the exercises. Damn, I feel better! My skin is still partially numb but I can already feel the improvement in my face and neck. Thank you! I will continue doing this and will update in 14 days:)
Мне действительно помогла эта тренировка! Спустя месяц, я уже начала видеть результаты. Уменьшился горб на шее, осанка стала прямее, и спина стала выглядеть лучше
IM IN DAY 5 ALREADY AND I CAN SEE THE DIFFERENCE I FEEL SO ELEGANT OH MY GOD
Ok so i am going to do this work out for 14 days (6/11/20)
Back fat: clearly visible
Beauty bone : a bit visible
Waist 33.5cm
Day1:✅
Day2:✅
Day3
Day4
Day5
Day6
Day7
One week results
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Final results
DON’T forget to remind me
PLEASE keep motivating guys
You got it
🌚❤
reminder!!!
Hey whats the result
Hey!
I started with this video, doing exercises only 5m per day just to feel healthier after a surgery (i stayed in bed for about 2-3 months). Just after a week, i noticed that I’m able to stand straight and i don’t have round back anymore! And once I’m used to exercising, I’m combining more workout videos with this. Your videos work like wonder April! Thank you, my lifesaver!❤
i hope this woman knows she saved my life. her abs workout, her hip dips workout and her leg workout have been in my routine for such short time but with so many good results and now I'm totally trying this one. Thank You April! ♡
Thank you, sweetie.
@@AprilHanFit quit spreading false info clout chaser
LETS DO THIS YOU GUYS
Day One: Done! I have a curve in my back so i’m hoping it can straighten that out a little bit. it felt good!
Day Two: Done! My back is aching a little bit not too much and I feel good.
Day Three: Done! No more backache! I’m gonna keep going. Day two is probably the worst on the pain scale
Day Four: Done! I’m starting to fall a tad bit i’ll due to stress but I’m gonna keep going. Come on guys. Let’s do this!
Day Five: Done! i pressed the upload thingy but some reason it didn’t post. I did it. My backs a tiny bit sore but i also slept wrong. took it a tiny bit easier today but Yay
Day Six: Done! it’s been a busy day but i’ve found some time to quickly do the workout. May not have been super effective due to my rashness but i’ve done it
Day Seven: Done! Wow guys it’s been one week and i already started standing straighter. i look taller and i don’t slouch as much. i also don’t have horrible back pain
Day Eight: Done! I have to write it quickly because i have a busy day. this exercise is perfect because it’s literally 5 minutes!
Day Nine: Done! i did it but forgot to update since i was with a friend. I’m seeing a major different for a little over a week
Day Ten: Done! I’m going swimming this upcoming friday and i’m starting to feel more confident with my muscle and back is turning out really good
Day Eleven: Done! Sorry i haven’t been updating. it’s been extremely hectic however i HAVE been doing the workout
Day Twelve: Done! I feel a lot less pain in my spinal muscles. i used to a lot because they were very weak
Day Thirteen: Done! I see myself getting taller because I’m standing a lot straighter. It’s less painful to sit and stand straight now
Day Fourteen: Done! I have officially finished this workout however i may keep going just to keep myself strong.
Good Luck everyone! This workout worked very well for me
@لينا القديري عربية قفشتتك🌚😈✔️🎉🎉
Day one: complete 0
What???
YOU CAN DO THIS GIRLL KEEP IT UP YOU WILL BE LOOKING LIKE A SNACK I MEAN EVEN YOU KNOW IS A WHOLE MEAL KEEP YOUR HEAD UP QUEEN👑👑💕💕💕
You made this comment 2 weeks ago stating that you did this for 2 weeks but the vid was uploaded 3 weeks ago.
something about the calming way she speaks has me focus more on these and they fly by much faster! as well as the fact i cannot understand the language without subtitles- i just listen and it actually works better for me to focus, idk why.
You really help me. Thank you very much, I already made myself the outline of the press in 7 days from your videos, and my thighs decreased by 2 centimeters. I am starting this training because my posture is just awful. I hope that he will help me. ❤
Llevo haciendo estos ejercicios 3 días y por muy sorprendente que parezca, estoy viendo resultados!!!
Estoy contenta de haber encontrado este canal❤
Cuáles fueron los resultados?
@@nicolepinedo2075 Perdón por responder hasta ahora. Noté mi espalda más marcada el día que puse ese comentario. Y al día de hoy he podido disminuir los gorditos que tenía en la espalda
Y no te saca más espalda? Osea no te ves más hombrona? Es mi temor :c
@@gianellan.flores2546 Para nada, la verdad me gusta mucho el resultado y no estoy "hombrona" jeje. Aunque no sé si dependera del cuerpo🤔
@@gianellan.flores2546 para que pase eso necesitas años de entrenamiento, pesas y una alimentación alta en proteína... Esto a lo mucho reafirmara tu musculo y ayudará a quemar un poco de grasa
Start : 0:25
Day 1 : 🌸
Day 2 : 🌸
Day 3 : 🌸
Day 4 : 🌸
Day 5 : 🌸
Day 6 : 🌸
Day 7 : Rest 😼
Day 8 : 🌸
Day 9 : 🌸
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
I was doing your arm workouts earlier and I was looking at my back thinking I need to loose those fat! You read my mind! I need this, thank you🤗💜
ruclips.net/video/zlvr6BMc9i0/видео.html
🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦
Did it worked for uh?
Thank you so much!! I just finished your thigh and 5kg in 20 days workout, I have a really bad posture from studying so I really needed this 💖
gonna let this back fat and bad posture go baby!
starting measurements:
back: 72cms
arms: 26cms on both
day1: done! my back was a little stiff today. after the workout, my back pain was gone. i love april fr
day2: done!
I'm doing this, today is my day 7. Thanks April, I really need this because I have bad posture and I'm trying to improve my posture.
Im gonna do this guys 🥰
Day 1 : ✅
Day 2 :✅
Day 3 :✅
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Results in a week :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Final results
.
.
.
Please don't forget to remind me ❤️
Молодец
Hiii
Hey its been a whole week , where are you? Guys stop doin workout, he is dead.
Lmao all the people saying they will update us in the end never ended up completing it
It's been a week
I like how she says like "don't give up","you can do it", love it 💗✨
i am gonna try this 😀
No more being lazy and wishing for dream figure!!!
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:
I do this as a warm up before my exercise!
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅did this along with a beautiful neck and shoulder workout video by Hanna Milly and saw slight results in just a day
Day 5:✅ this and the above workout
Day 6:✅ this and the above workout. I can totally see a difference in my collarbone and shoulder area
Day 7:✅ 1 week over! I have lost fat around my back region and it looks more toned. My shoulder blades have pop out a teeny bit too! Its totally *WORTH IT* please keep going.
*Week 2*
Day 8:✅
Day 9:✅
Day 10:✅
This has helped greatly with back pain (I'm a teenager and have bad posture) and also your back doesn't feel all jammed up when you wake up from sleep! It actually feels really light which in turn helps you do other ab workouts like plank variations.
update plss!
@@lennea5760 i did :) thankyou for reminding
Ayeeee imma try this
Did you lose back fat
@@paigecrawley9007 yes i didd!
I’ll try this for a week or maybe 2 weeks Ig
Day 1 : ✅ I could do almost all the exercises, but the plank made me lose my ability to breathe.
Day 2 :❌ From the time I woke up until the time I went to sleep I was outside
Day 3 :✅ same as day 1
I'm gonna start this 🎇😌
Day 1: ✅
Day 2: ✅(start pain'😣)
Day 3: ✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅(it's working guys 😊😊❤️)
day 8:✅
day 9: ✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✔️✔️
yeah I lost my fat
my shoulder is looking really straight and in shap I'm gonna continue this...
day 15:✅
day 16:✅
day 17:✅
day 18:✅
day 19:✅
day 20:✅
day :21,22✖️
day 23:✅
day 24:✅
dag 25:✅
day 26:✅
day 27:✅
dag 28:✅
day 29:✅
day 30:✔️✔️
I'm sorry for let updated
but it's really work guys
I do this for 1 month and the results are amezing 😊❤️❤️
I just started too, lets goooo! I have a similar comment
@@letaviaedits I'm sorry dear for let reply but I'm gonna continue this ❤️ u should definitely try this 😊
@@vidhirathod5064 alright, gonna make this a daily routine :) I also started working on my abs!
Gonna do this : please remind me !
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5 : done ✅ ( i can see the difference)
True results:
Many comments are positive so I just want to try this workouts.motivate me frnds.eating healthy.no dieting
Let see...
Day 1:✔️easy (no sweating)
Day 2:✔️easy but paining
Day 3:✔️easy completed friends
Today I started versatile Vicky oats diet plan after that I will continue normal diet.
Day 4:✔️completed guys thanks for your support.
Day 5:✔️ easy
Day 6:❌ rest.i will stop dieting from tomorrow
Day 7:❌rest
Day 8:❌ rest
Day 9:✔️
Day 10:✔️ completed
ZP WORLD you can dooo ittt👏👏👏👏👏👏❤️❤️
u can 😳
I'm doing this alongside the calf, thigh and lower belly exercise!
D1: Done! Maybe it's because I've done other exercises but the burn wasn't too bad!
D2: done!
D3: done!
D4: I couldn't do it today bc I was out until 5 then when I came home I slept 😔
D5: done! even tho i had a p h a t tummy ache
D6: done!
D7: gonna try do it twice today since I got up earlier :D
D8: I didn't do it twice sksksk but done! even tho it was HELLA hot today
D9: doneee
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️it becomes easier to do exercises
Day 6:✔️
Day 7:✔️
Day 8:✔️
I missed three days because I was sick
Day 9:✔️
Day 10:✔️ after this workout my back began to hurt less
Day 11:✔️
Day 12:✔️
Day 13:✔️ I already start to like it
Day 14:✔️
I'm done!
ok, after these exercises my posture really got better, my back stopped hurting and I feel my back muscles are stronger
thanks april! it was cool
this is a great workout for beginners
good job!! Thanks for updating x)
Im gonna start this🤞
Day 1 :✅
Day 2:✅
Day 3:✅
Day 4:✅
Good luck ami...👍🏻👍🏻
Day 1: done
Day 2: Done
Day 3: ❌
Day 4: Done
Woah! This bring memories back, it was such an enjoyable time for me to exercise, I'll be backing to this in a few days, I really miss these days.
Day1:✔
Day2: ✔
Im trying this workout (23/02/21)
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
my posture is changed
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
hello everyone! i started this little workout 3 days ago, but thought it would be better to share my results as it may help others!
day 1: so i did it and for u to know, 10 years ago i broke my back (some bones there) and now i have very tense muscles from the right, hope it will help me
day 2: i have my period, so did’t do workout for legs, but it gets easier with workout for back
day 3: i enjoy it so much! have some pain but very pleasant pain :)
day4: done
day5: i really enjoy this workout! now i do even without breaks because it’s very easy
day6: done
day7: yay, it’s been a week! finally! i also started to do “slim thighs, slim down calves, abs 11 and HIIT” workout among this and for arms
day8: done
Did it work?
Okeuuu I'm starting
1.Day :done
2.Day :done
3.Day :done
4.Day: done
5.Day: done
6.Day: done
7.Day:
Elif YILDIZ ???
@@ilovepuddinghead9056 Oh, I totally forgot about it. 😅 Okay, I'll start today.
Vücudunda başın öndemiydi bir faydası oldumu acaba?
April, I am really curious about your nutrition tips, can you make a video on that for us? I really would like to see some healthy foods that are inexpensive and popular for healthy eating.
Думаю , что тоже начну.
Итак, начало:24 июня 2020
День 1: сделано
День 2: сделано
День 3: сделано (заметка : вау , чувствую , что мой позвоночник стал намного ровнее ; я в восторге)
День 4: сделано (ага, думали я сдалась? ':). )
День 5: сделано
День 6: сделано
День 7: сделано
День 8: сделано
День 9: сделано
День 10: сделано
День 11: пропуск
День 12: сделано
День 13: сделано
День 14: сделано
День 15: сделано (заметка : теперь я с чистой совесть заявляю , что отработала 2 недели ; в 11 день у меня был пропуск , поэтому я сделала эти упражнения и 08.07.2020 .Результат утешает. Жир , которого было не много , практически весь сгорел , а спина стала намного ровнее. Вобщем , советую всем , кто не жалеет времени и стремится к улучшениям :). )
есть какие-то изменения?
@@stumbr да , спина стала намного ровнее. Кстати говоря , лопатки начали проявляться как на превью видео.
Is your back fat completely gone ?
@@nooresafa4156 yes!
По сколько раз вы делали это упражнение в день?
Ok let's try it from today❤️🧿
Day 1: ✅ (but it is paining)☹️
Day 2:✅
Day 3:✅
Day 4:✅
Can already see the difference 🤩
Day 5:✅
Day 6: break😷
Day 7:✅
Day 8:✅
Day 9: not well😭
Day 10: ✅
Day 11: not well🙂
Day 12:
Day 13:
Day 14:
Doing it 3 days extra because I skipped 3 days😩
Day 15:
Day 16:
Day 17:
Results:
Satisfied?:
@Félixe Amauger yes tysm for motivating me❤️🥺
Hey u still doing it?
@@letaviaedits yes I am done with it, and it worked!
Hurray im so glad! :) ill do day2 after showering, i didnt want to but this motivated me!
@@letaviaedits omg that's so sweet of you! All the best u can definitely do it sweetie :)
Just now I completed ur 8 min arm workout!! Thank u so much for ur wonderful workouts!!💕💕
I too did her arm workout and I got 1 inch less from my each arm in 2 months!! Thank u so much April💕💕🤗🤗.
I was about to search for a back workout video and here comes April's video notification....i think she can read my mind😂😂😂😂😂😂😂😂
(long comment)
I did this little workout for the two weeks proposed. at first, it was very tiring and difficult, requiring me several seconds afterwards to recover. as the days passed, I noticed my back was getting significantly straighter and stronger, and the exercises started to not be as exhausting (I was able to do the shoulder taps while in full plank! hooray!). I did not measure myself, because I tend to obsess over numbers, but the fat on my back seems to have decreased, as well as the fat on my arms. during this time, I also was eating better (no fried, fast or junk food, no soda or sugary things, more vegetables and home made meals, just a bit of chocolate). if you are overweight like me, your back probably will not be defined like April's, but you will see a huge improvement in your posture and resistance. now I will continue the April's perfect posture challenge 👋🏻
Buscando algún comentario en español, hoy comencé con el de brazos y espalda no los hice al 💯 %por que como duelen los brazos, espero mejorar los voy hacer por 30 días a ver como me va, suerte, alguien ya lo hizo y vio resultados? Saludos desde México 🇲🇽 ❤️
Yo llevo un mes con el de brazos y sí funciona. Noto mucha mejoría. Al tercer día te deja de doler (por lo menos en mi caso). Después de eso, suelo hacerlo 2 veces al día hasta hoy.
Yo probé el de abdomen y en 7 días y la verdad se nota muchísimo la diferencia
Yo estoy haciendo el de abdomen y me ha empezado a funcionar en poco tiempo
Hice el de brazo por un par de meses y reduje 2cm 🥺 fue muy útil ahora estoy con abdomen y con este ntp a los 3 o 4 días deja de doler
Son los primeros comentarios en español que leo... Una pregunta el de abdomen o este de espalda lo hacen todos los días el mismo vídeo no? Siguieron alguna dieta o solo fue la constancia con los vídeos, Muchas gracias. :3
At the end of exercise 5, there wasn't any beep signalling the end...and I made the motion for about 2 minutes lol. Please make the beginning- and end of exercise beeps consistent. More important than music, especially when it is a workout where looking at the screen is out of the question.
I did it for 4 days and I'm definitely able to see some minute changes in my back. Thanks a lot!
My problem is that I've lost around 12-15 Kgs and now I don't want more to lose since I'm happy with my current weight but I still have back fat and arm fat to reduce but spot reducing is not possible and if I'll start working on my full body then I'll lose more weight which I don't want so thanks for these workouts since I'm able to see changes!! I'll continue doing this!
Which exercises you have to.loose 12 kgd
Is your back fat completely gone ?
doing it for a week:))
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
day 6: ✔️
day 7: ✔️
Did it help? :) im on day1
@@letaviaedits I stopped commenting but i kept doing it daily, and it DOES i definitely noticed a difference!!
@@helpisapls7429 thank you so much, gonna do it too!
Her work outs are the best , thank you so much for doing them!
Glad you like them!
Oh April you're great❤
Thank you.
@@AprilHanFit u r seriously amazing....I love u from the depth of my heart☺☺
I'm gonna do this for 14 days starting tomorrow (I'll do this twice a day)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Starting this today going for 30 days!!
(Starting when I get home from work I’ll update!!)
Starting weight- 185
Goal weight- 175
Days-
1-✅ first day done!!
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
UPDATE
April, i can't explain how you helped me. I have this problem and you make video about it. Thank you so much! You are best!
Happy to help!
Thanks for your workout! 之前我有很严重的体态问题（驼背，腰酸背痛） 但是我做了这个视频里面的动作后，我明显的感觉到我的体态好多了！谢谢你上传这个视频：）
Hi, I have been doing your workouts for 2 months now and I have been able to reduce my weight from 78kg to 75kg. I have never been able to get this kind of results from anything else and I have only you to thank. However, I sometimes get confused as to how much exercise a day would be ideal and some days I do too much and some days I don't do enough. Could you please make an exercise plan combining all your workouts for us to follow?
Waist: 78cm
Day1: Done
Day2: Done
Day3: Done
Day4: Done
Day5: Done
Hi April! I really really love your workout videos! You explain like an expert but very easy to understand 🧡 I've watched many workout videos on RUclips but they rarely share those meaningful knowledge we'd never know. What do we do about human body and muscle, man I'm so lost, but you show the way thank you :') I hope you could give us videos for 20-30 minutes burning workout like you magically did before 🥺🥺🥺 it's really meaningful and helpful for us who don't know about workout world like you do 🌻🌻🌻 thank you for exist in this world🧡🧡🧡 🌾🌾🌾
Hi Ester, thank you so much! This means a lot for me. Sure, I will try to make one soon❤️
If "meaningful knowledge" is interchangeable with complete nonsense then yes you're right - ever wondered why you haven't heard this anywhere else LOL
🥰
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Update?!
Thank you very much April, your exercises have helped me insanely to improve my posture and my back has become beautiful, the fat is gone, thank you very much.❤️
I did this workout first time with 2 sets and now I'm so happy. Day 1 quite difficult but too happy to complete this
Love you so happy for a new video! Will add it to my April Han routine! I start my mornings FaceTiming my bestie and doing your workouts daily. Thank you again much love xo
صارلي ١٠ ايام اسوي هاي التمارين الفرق واضح❤❤👍🏻😃
عربي 😂😂😂😩 احس بغربه
بجد؟
I have just now completed it with great fun.Thanks a lot.
Gonna do this every day for about 20 days to get ready for our last class trip as seniors, there will be a pool day, so... 😀
Im gonna use partying emojis, but..
My sister will put a second tick,because we use the same account, she starts a day later.
Day1: 🥳 ✔️
Day2: 🥳
Day3:
.
.
.
My leg turned purplish-black so i had to go to the doctor and rest for a whole week, in 1 day im gonna have to go to the class trip, i did this exercise for the last 3 day too! Im going to continue doing this as it is great and easier than most!
I have been waiting for this! Thank you, April!
Day 1: Let's go!
Day 2: ✅
Day 3: Done
Day 4: Done
Day 5: Done! My back fat has reduced, though. However, I think it's too early to say that it's solely because of this exercise that I lost some fats on my back since I've been doing pilates and some of April's other workouts for 1-2 weeks now. But yeah, I'm looking forward to see good results perhaps after 2 weeks.
Day 6: Done
Day 7: Done
Day 8: Done. I forgot to update, I'm sorry. I haven't seen any major changes yet.
Day 9: Done. Fats on my upper back have significantly reduced.
you can DO IT!
YOU CAN DO IT!!!
.
Really
Did you diet
Gonna do it
Day 1 - done
Day 2 - done (my sore muscles 😓)
Day 3 - Done
Day 4- done
Day 5 - not done
Day 6 - done... I see some slight changes :D
Day 7 - done
Day 8 - done
update
How many foreigners are here supporting 🖐🏽😀
thank you! MY back is AMAZING! feeling great will do again
u r cool
I'm just 13 and I realised that my height has stopped at 165cm and I wanna grow more but my posture is really weird and now I wanna improve it cause 2 days ago I had extreme back pain.I'll do this for 14 days and if I see improvements then I'll do it for a month.
First week
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-😔❌
Day 5-✅
Day 6-❌
Day 7-✅
Even though I missed the exercise for two days,I realised that my posture is getting better.Because of covid 19,all schools are closed so that might be a contributing factor as my bag was so heavy y'all would fall down if you wear it and maybe that's why I had a humpback but now it's better!👍
Second week
Day 1-✅
Day 2-❌😬 forgot I'm still keeping up with this exercise
Day 3-✅
Day 4-❌
Day 5-❌
Day 6-
Day 7-
I believe in you
@@leratol8134 thank you,I won't break your trust
Hey! I am 13 too, I am 163 cm and I realized like u that I am not gonna grow anymore, so girl go for it and if u have some problems with ur back I will say you can go to the doctor, cuz it can be a serious problem :))
@@cmxx._3424 thanks,I'll try my best :) And yeah I went to the doctor and he said that it's because of bad posture and it may grow if I don't get a good posture
Shookbin thats good! This exercise will help :)
2 WEEKS CHALLENGE
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ⭕️
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ⭕️
day 9: ✅
I´ve been doing your rutines since the last month, and really worked
thanku i have started from today i cannot go out of my house u know all will be teaseing so thanku i will do this and i will give shock to them and 1 week cloths wont fit for me in next week thanku i am doing almost 5 to 4 videos of u rs
i'm going to do this
start:15 june 2020
day1: done
it is already 17 june!
Keep going! You can do this!
Keep going, sweetheart! You can do this! 💕
What is the result??
lmao she died
Can someone share their before and after body measurements 😅I need to motivation👍🏼✨
I always thought I had a nice back until yesterday so I’m doing to start doing this too.
11/22 done
11/23 done
continue!!!!!! You seem to have stopped
@@MtvBreadstick I’m doing something else. Works better for me.
Thank you April for this exercise I lost 3kgs in just a week of this exercise and I'm more motivated to lose the rest and be slim because I don't want a really small waist or big butt
Is your back fat completely gone?
Day 1 ✅🦙🪐 я впервые почувствовала мышцы спины👀
Day 2 ✅🦙🪐
Day 3 ✅🦙🪐
Day 4 ✅🦙🪐
Day 5 ✅🦙🪐
Day 6 ✅🦙🪐
@zoldyck отлично! Мы справимся!
I have a lot of back problems since college, and this routine made me feel my back more relaxed and less stiff??? Your routines are wonderful!
最后支撑上背部的动作特别舒服，对久坐人士特别友好，做完后背没那么疼了。谢谢。
Doing this for 14-day according to her before and after photos 🤞
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: rest day :)
day 7: done
day 8: done
day 9: done
Its really very difficult. I felt lot of pain and stretching in my back and pain in my shoulders tooo but your exercises are very nice easy and comfortable too doo and I love it . Thanks alot for these exercises. I enjoyed alot whlie doing exercises 🥰🥰😍😍
starting this!!
day 1 - did it. Feels so good. I feel it in my back and lower back inclduing my stomach.
i feel like you're my fairy, helping me to look good with your awesome workouts. thank you so much!!
You're so welcome!
These aren't good workouts bud sorry to brake it to u
@@AprilHanFit do u need a lesson on how progressive overload works, how the back activates and how u can't target fat loss, I'm 14 and I know 2x as much as u bud from what I have noticed u don't know the difference between chest shoulders and back. You have no idea how to lose fat either at max ur burning 50 Cal's with this "workout" (1/2tbsp of peanut butter or less than half a banana
idk idfk if you’re right, it’s still better than doing nothing🤷🏻♀️
Day 1: ✅ 21/6/21
Day 2: ✅ 23/6/21
Day 3: ✅ 25/6/21
Day 4:
Hi April... I love all your workouts and do it regularly and i am getting excellent results... Plz make a video for hip workout
Hi she did one on to create the appearance of longer legs and to fix a false wide hip:
ruclips.net/video/LDkTRpzayUQ/видео.html
@@EF-hk6lu thank you so much EF but I was thinking that it would be great if she makes a video particularly for reducing hips....
Thank you!
Sure, I will.
@@AprilHanFit 🙂thank you so much April for taking my request into consideration
Let me do this for 2 week
Day 1::✔️
Day 2::✔️
Day 3::❌
Day 4::✔️
Day 5::✔️
Day 6::✔️
Day 7::✔️I did half as there was an urgent workout
Rest day
Day 8::✔️
Day 9::✔️
Day 10::✔️
oh boy this is like my 5th attempt at a sliming arm workout in like the last few months but here we go haha!!
day 1: ✔️
day 2:✔️
day 3: ✔️
day 4: ✔️
good luck bae
LET'S GOOOO!
DAY 1: ☑️ (my trapezius muscles hurt but I feel so good after the workout)
Keep going !!!! And GOOD LUCK 😘
Türkçe altyazısı olması beni o kadar çok mutlu ediyor kiiiiiiiiiii 💙💙💙
Knk işe yaradımı
@@JHONNYDEPPPPP her gün 1 ay boyunca yaparsan işe yarıyor.
@@Aysuyildirim8888 eyw sağol
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Hello from Russia! 🌸
The exercises you show are wonderful! 😊
Thank you!✨
You're the best! 😍
Thank you!
А помогает?
@@eldenizferhadov9795 ага)
I'm gonna start this form today 😀
Day 1: ✨
I'm doing this workout for 3 days now and I so much in love with it, sometimes I look at my back in the mirror and I'm like what is the meaning of that fucking fatness on my back😃and i decided to search for back workout finally i found this and I hope it work on black skin cuz I'm black..I will keep updating
Day:1 ✅
Day:2 ✅
Day:3 ✅
Day:4 ✅
Imma try this
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
I am strating it. Do not forget to remind me guys-
week 1
Day 1 : Done
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Day 14: done
SOrry . I forgot to update it.
update?
@@migghhe SORRY i forgot to update. But I did it. It is really effective. I can see a major change
@@tasnimtanha.youtube hehehe that's okay x) Glad that you can see the changes
@@migghhe I have tried all her video.. it is really effective
@@tasnimtanha.youtube good job, sister! I'm trying a lot of them too
Thank you for back exercises 🥰 I am doing this daily 😄😄 lots of love from India ❣❣