SHOULDER Workout with Dumbbells | 15 minute Strength Follow along Workout
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- Опубликовано: 16 фев 2022
- In this 15 minute shoulder workout with dumbbells we will be targeting all three heads of the shoulder multiple times. We will be having 15x movements in 15 minutes. We will be doing each movement for 40 seconds long and with 20 seconds rest in between.
In this workout I'm using my adjustable dumbbell set with the weights between 5 kg up to 12,5 kg based on the movement.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
1. Dumbbell Overhead Press
2. Explosive Dumbbell Overhead Press
3. Overhead Press To Negative (slow) Full Front Raise
4. Dumbbell Side Raises
5. Dumbbell Front Raises
6. Side To Front / Front To Side Raises
7. Explosive Single Arm Overhead Press (R)
8. Explosive Single Arm Overhead Press (L)
9. Bent Over Alternating Rear Deal Fly
10. Full Front Raises
11. Kneeling single Arm High Row (R)
12. Kneeling single Arm High Row (L)
13. Lean Back 45° Raises
14. Alternating 2x 2x Back Pull
15. Alternating Seated Overhead Press
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After doing this workout continuously for a week, finally my delts are peeking from my vest.. thank you sir for this wonderful session 💪🙏❤
Daniel is tough but with the short routines, I know I can finish!
jesus, how do you only have 73k subs, man? you deserve way more.
Wow amazing variety - you are going to have me stronger by 2023!
This time I thought I had one more exercise to go, but I was done - woo-hoo!
Did this for the first time in awhile - really liked mixing it up with some seated and kneeling variations!
Fantastic follow along
Best of the lots shoulder hiit workouts. I feel the pump in my shoulders
I absolutely love this workout the most. Please make more like this. Thank you
Will do!
Based workout.
Great ..mann❤❤❤❤
I absolutely enjoyed this 15 min 🏋️♀️! Please- more workouts like that! Happy Friday!!!
Will do Natalia! thnk you!
I feel my shoulder contract ✌️🇮🇩
My recent self paced shoulder workouts started to suck recently due to lack of motivation. You have helped me to put my mind back in focus! Thank you.!
There you GO! :D
I love that las song! Great workout
Nice shoulder burn Daniel 🔥
Loved it!!! I won't feel my arms tomorrow haha. Thank you for another great workout!
So good❤❤❤❤❤
Love this shoulder workout! Thank you!
You're so welcome!
Amazing as always
Nice little fast one before dinner
💪😀👍
Love this workout
Glad you like it!
Brilliant 💪🏻
Great workout. I love the variety of exercises you incorporate into your workout. Thank you so much. Will be back soon! Blessings and good wishes 😃❤️
You're so welcome!
Great condensed workout! Why relatively neutral grip for all the overhead presses?
Excellent used it as pre -session before a full body workout. Thank you Daniel 👏
Perfect Konstantinos 🦾🦾🦾
Great workout!
Workout complete 💪
🙌
Awesome job with this workout Daniel. Definitely felt the slow burn on this one. Happy for some of the explosive moves i was abke to push to my 25lbs weights. I like the concentrated work and that you also incorporated unilateral work and different angles as well. Really enjoyed this one.
Yess This one got me bad as well! haha well done Onika :D
Puissant et efficace ! ...merci Daniel
que bueno Daniel gracias
You are welcome!
Grate
Bedankt
Graag gedaan meneer 😁🙌🙌🙌🙌
💪💪💪
any chance u could do more of the resistance band upper lower formats ? been using ur two workouts as an upper lower routine for the week and looking for some variety
Good news! From March I will be posting at least 2x LONGBAND workouts in a month 🦾😄
@@DANIELPTFITNESS legend tyvm much appreciated find it easier to follow along than doing it solo
4/3.
I can’t put my arms down! 😊