Sleeping CORRECTLY ⚡ 90% of all people make these 3 mistakes

Do you have pain when you sleep or wake up all rusty in the morning? There are many myths surrounding the topic of sleep: the right sleeping position, pillow, mattress, etc.
We show you 3 mistakes that almost everyone makes when sleeping.
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RUclips-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RUclips. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
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[@SM-by1od]

I sleep on my back because it's more comfortable than the other positions. I feel much better when I wake up in the morning too.

[@kadrijo]

I sleep on one side, pillow between legs

[@Bronzeg_15]

Sus

[@captaincoherence]

Thanks for the great videos. Very helpful

[@Liebscher.Bracht_EN]

You're very welcome, Margi! 🙏 We're happy to hear our videos are helpful for you. Please also check out our sleeping guide for further tips and instructions for a pain-free and healthy sleep. 👉🙂 lie-br.com/yt-cm3-backpainsleep
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!

[@jeffreyjitterbug]

My back hurts sleeping like that. I used to love sleeping on my back. I've tried a wedge under the knees and a lumbar support but still hurts. I have arthritis and slight disc issues lower spine. 65 year old computer engineer. I now sleep on both sides with pillow between knees.

[@geezsazsa]

I've been sleeping on my back for years as I have heard this is the "healthiest" way to sleep. but have often problems with waking up, due to choking from phlegm building up in my throat. My Dr. recommended getting used to sleeping on my side, which has always been problematic as I have broad shoulders. the choice seems to be death by self-inflicted asphyxiation or constant shoulder, neck or knee pain. Do you have a better solution?

[@helenngure8902]

What about pillows?

[@dianayarbrough111]

I sleep on my stomach is that bad?

[@kelythomas4065]

I sleep on my stomach

[@Liebscher.Bracht_EN]

Hi Kely! 🙂
Thanks for your comment and for sharing your experience with us! 🙏 Sleeping on your stomach is our second recommended sleeping position, right after sleeping on your back. So if you feel comfortable with it and wake up without pain, you can definitely continue to sleep this way. 😊
Best wishes,
Hannah from Liebscher & Bracht

[@kelythomas4065]

Does this work at age 25

[@Liebscher.Bracht_EN]

Yes, definitely! 🙏🙂 Our pain therapy, exercises, and tips are designed to help everyone regardless of their age, because we want to provide as many people as possible with a pain-free and healthy life. 🙌😊
Best wishes,
Hannah from Liebscher & Bracht

[@allieyoo7300]

So you only have to do this for 2minutes?

[@Liebscher.Bracht_EN]

Preferably several times a day, 6 days a week. 😊🙏
Best wishes
Felix from Liebscher & Bracht

[@jac1161]

I couldn't stand the idea of the screens..I knew this was going to happen to "humanity" .....I dom't use one. Yup, that's my sleep position... :)

[@jac1161]

though prone, which I call the "#4" :)

[@updatewhatiwant8234]

I don't understand what chin in mean

[@Liebscher.Bracht_EN]

Tilt your chin towards your chest. 😊👌

[@ObeyMorsa]

Gyat