If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! 💌 For regular video updates and other health advice, sign up to our newsletter 👉 lie-br.com/newsletter
I am a retired Doctor, but have never been explained the action and negative pressures and effects of the Diaphragm on the abdominal and chest organs, functioning, so explicitly and passionately. It has helped me understand the Paradoxical Breathing I had for so long. Thank you for your realistic and simple deep skills.
I was dealing with a lot of stress lately and I noticed that I am holding my breath a lot. I will do this exercise now regularly - thank you so much for the good advice 🌿
You're most welcome! 🥰 We're so happy to hear you found our exercises and give them a try to relax your diaphragm and improve your breathing after dealing with so much stress lately. 💪🙂 Try to practise daily and hold each stretch for about 2.5 minutes for best results. We'd love to hear from you again - please share your experience and results with us! Best wishes, Hannah from Liebscher & Bracht
Wow amazing. Massively made my breathing easier. Very powerful. I was looking to release my lower back psoas. Found this and tried it. Another layer of discovery. Thank you.🤲❤️
Hi’ thanks for this. I was able to do these with ease. I have a right paralyzed diaphragm from Covid-19. I was hospitalized last August for 35 days. I have been doing a lot of diaphramic breathing.. Any suggestions to improve muscle conditions since my diaphragm is pushed up on the right lung?
I've been diagnosed with a paralyzed diaphragm. I was also hospitalized with Covid however because of the so many people were being treated, I slipped through the cracks. I went to a pulmonologist for labored breathing, a year later and he noticed it from an x-ray, taken last year. I'm hoping this video helps.
Wow!!!! I just did this and my diapghram went so much relaxed! I was trying to relax it before, but it only made the breathing very bad, i was feeling i do not have enough air all the time. And i mean i had my diaphragm so tigh it made me this hige belly and no physical exercise was able to make it smaller. But with this i finally realxed it! And it took only under 1 minute of pressure. I shall do this again when i feel it is tight again. Not it is just so relaxed. Thank you kindly
Thank you very much for this video. I have a question. I'm not sure if it's related. What would be the cause of sometimes when you eat you feel a full or pressure sensation in esophagus area and you feel the food gets stuck or has trouble going down as if it has a counter pressure with a gas or air coming up. Sometimes a drink of cold water helps or getting up and breathing slowly. Any videos you recommend? Thank you.
You're welcome, Jennifer! 🙏🙂 If you suffer from swallowing difficulties, this can also be a typical symptom of heartburn and acid reflux which is caused by a tense diaphragm. If your oesophageal mucosa is irritated or inflamed because of the heartburn, food particles will stick to it more easily, which is why you have a feeling of "a lump in the throat" and food gets stuck. Please get more detailed information on the symptoms, cause, and best treatment methods in this article on heartburn and acid reflux. 👉🙂 lie-br.com/yt-cm3-epheartburn Therefore, in your case we definitely recommend trying our exercises to release tension in your diaphragm and relax it naturally and effectively. 💪🙂 Practise regularly for best results and get rid of your pain on your own. 😍 Best wishes, Hannah from Liebscher & Bracht
You're most welcome, Masuma! 🙌😊 We're so happy to hear you could help yourself, release your diaphragm, and alleviate your suffering instantly. 💪 Well done! Keep repeating these exercises regularly to get optimum pain relief and prevent further discomfort. 🙆♀️ Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much, because this might motivate other people to try our exercises and help themselves, too!
This was pretty cool. I have Cystic Fibrosis and realized I really needed to release my diaphragm. The last part of the exercise is difficult but I was able to do the pumping with my mouth and nose closed by the third time. Do you work with folks with CF or other respiratory issues?
is this ok if i THINK I have a hiatal hernia. i have done some of these on youtube where you push your hand in to release diaphragm I let go and almost passed out cuz i couldn't breathe idk if i pushed my stomach further ? omg it was scary !
I am an athletic man who used to train hard before I started to get weird sensation nearby the stomach area and I get constantly the need of yawn or take a deep breath. Often i can't get a complete yawn or deep breath and this leaves me like I am missing breath, but it is not real. Together with this I also get some reflux and I noticed an excessive production of saliva too. Do you think that your exercises are going to help me overcome this? I m in general healthy and don't take any medication but I fell i cant train hard as I used to do before this happen (about 1 year now).
@Zax Zoz I've been using a tool called Iqoro, check it out. I felt better after using it for 3 months! It's a little expensive but it worked for me. I'm not 100% healed but I saw a lot of improvement.
Just what I need. Every day I have to massage that spot with a tool and it's so painful and tight that I was feeling hopeless and desperate. Also feeling super tight and painful spots on my forearms that seem ridiculously sore, doesn't seem normal... if anyone recognizes what that means, please tell me 🙏
Yes, definitely! 🙏🙂 You can always use your fingers, thumbs, or any alternative item to substitute for our osteopressure tool if you don't have it! 😊 Best wishes, Hannah from Liebscher & Bracht
Thank you for your kind comment! Although it's a long way to go, it's great you found this video, try to help yourself and get started on your journey to a pain-free and healthy life - without any medications or surgery! 🙏🙂 Please keep us updated on how you get on and how you feel. We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
Hi there 🙂 Thanks for your question! If you perform our breathing technique, you should close both your nose and mouth, so you don't really breathe anymore, but just pretent to do so. This helps to create a vacuum to use up all of the residual oxygen in your lungs, allowing your shortened and tense diaphragm to expand even more and release tension. 💪 There is also a written description of our breathing technique and further tips in this article. Hit the link to discover more! 👉 lie-br.com/yt-cm3-breath
I hold a lot of stress in my diaphragm. my diaphragm gets really tight/ tense when I am under a lot of stress. I also have a hiatal hernia. I think it is due from a weak diaphragm or very stressed out diaphragm. would this be ok for me? would you recommend this for me?
Thank you, Catalina! 🤗 Have you tried these exercises yet? How are you feeling now? Please share your experience and progress with us - we'd love to know! All the best, Hannah from Liebscher & Bracht
I feel like breathing is difficult, like it takes a lot of effort. Normally this happens after a week or days when I run or simply walk a lot... I don't know how to improve my breath because the exercises, that supposedly help me out, cause me to feel fatigue.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
I am a retired Doctor, but have never been explained the action and negative pressures and effects of the Diaphragm on the abdominal and chest organs, functioning, so explicitly and passionately. It has helped me understand the Paradoxical Breathing I had for so long. Thank you for your realistic and simple deep skills.
I was dealing with a lot of stress lately and I noticed that I am holding my breath a lot. I will do this exercise now regularly - thank you so much for the good advice 🌿
You're most welcome! 🥰 We're so happy to hear you found our exercises and give them a try to relax your diaphragm and improve your breathing after dealing with so much stress lately. 💪🙂 Try to practise daily and hold each stretch for about 2.5 minutes for best results. We'd love to hear from you again - please share your experience and results with us!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN
Thank you so much for your encouraging words!! Greetings from Florida 🌴
It's a pleasure! 😍🙌
i hope watched 100 of videos on diaphragm breathing and relasing
this the best by a country mile
Thank You 😘
Thanks!
Wow amazing. Massively made my breathing easier. Very powerful. I was looking to release my lower back psoas. Found this and tried it. Another layer of discovery. Thank you.🤲❤️
thank you for this valuable information!
Hi’ thanks for this. I was able to do these with ease. I have a right paralyzed diaphragm from Covid-19. I was hospitalized last August for 35 days. I have been doing a lot of diaphramic breathing.. Any suggestions to improve muscle conditions since my diaphragm is pushed up on the right lung?
I've been diagnosed with a paralyzed diaphragm. I was also hospitalized with Covid however because of the so many people were being treated, I slipped through the cracks. I went to a pulmonologist for labored breathing, a year later and he noticed it from an x-ray, taken last year. I'm hoping this video helps.
Wow!!!! I just did this and my diapghram went so much relaxed! I was trying to relax it before, but it only made the breathing very bad, i was feeling i do not have enough air all the time. And i mean i had my diaphragm so tigh it made me this hige belly and no physical exercise was able to make it smaller. But with this i finally realxed it! And it took only under 1 minute of pressure. I shall do this again when i feel it is tight again. Not it is just so relaxed. Thank you kindly
What too did you use ?
Super! May solve the 'vapor lock' I feel deep into a run that makes me stop immediately or faint, I stop.
Thank you very much for this video. I have a question. I'm not sure if it's related. What would be the cause of sometimes when you eat you feel a full or pressure sensation in esophagus area and you feel the food gets stuck or has trouble going down as if it has a counter pressure with a gas or air coming up. Sometimes a drink of cold water helps or getting up and breathing slowly. Any videos you recommend? Thank you.
You're welcome, Jennifer! 🙏🙂 If you suffer from swallowing difficulties, this can also be a typical symptom of heartburn and acid reflux which is caused by a tense diaphragm. If your oesophageal mucosa is irritated or inflamed because of the heartburn, food particles will stick to it more easily, which is why you have a feeling of "a lump in the throat" and food gets stuck. Please get more detailed information on the symptoms, cause, and best treatment methods in this article on heartburn and acid reflux. 👉🙂 lie-br.com/yt-cm3-epheartburn
Therefore, in your case we definitely recommend trying our exercises to release tension in your diaphragm and relax it naturally and effectively. 💪🙂 Practise regularly for best results and get rid of your pain on your own. 😍
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thank you so very much. I appreciate your feedback and information. God bless.
You're welcome! 🙏🙂 We're always happy to help!
Thank you sir it helped me instantly God bless
You're most welcome, Masuma! 🙌😊 We're so happy to hear you could help yourself, release your diaphragm, and alleviate your suffering instantly. 💪 Well done! Keep repeating these exercises regularly to get optimum pain relief and prevent further discomfort. 🙆♀️
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much, because this might motivate other people to try our exercises and help themselves, too!
This was pretty cool. I have Cystic Fibrosis and realized I really needed to release my diaphragm. The last part of the exercise is difficult but I was able to do the pumping with my mouth and nose closed by the third time. Do you work with folks with CF or other respiratory issues?
One question, when I do the “sucking”, should my stomach go inwards or outwards ?
is this ok if i THINK I have a hiatal hernia. i have done some of these on youtube where you push your hand in to release diaphragm I let go and almost passed out cuz i couldn't breathe idk if i pushed my stomach further ? omg it was scary !
I am an athletic man who used to train hard before I started to get weird sensation nearby the stomach area and I get constantly the need of yawn or take a deep breath. Often i can't get a complete yawn or deep breath and this leaves me like I am missing breath, but it is not real. Together with this I also get some reflux and I noticed an excessive production of saliva too.
Do you think that your exercises are going to help me overcome this? I m in general healthy and don't take any medication but I fell i cant train hard as I used to do before this happen (about 1 year now).
How are you doing now?
@Zax Zoz I've been using a tool called Iqoro, check it out. I felt better after using it for 3 months! It's a little expensive but it worked for me. I'm not 100% healed but I saw a lot of improvement.
Nice video
Just what I need.
Every day I have to massage that spot with a tool and it's so painful and tight that I was feeling hopeless and desperate. Also feeling super tight and painful spots on my forearms that seem ridiculously sore, doesn't seem normal... if anyone recognizes what that means, please tell me 🙏
can you just use your finger for this pressure point?
Yes, definitely! 🙏🙂 You can always use your fingers, thumbs, or any alternative item to substitute for our osteopressure tool if you don't have it! 😊
Best wishes,
Hannah from Liebscher & Bracht
Excellent i am weak in the ribs long way to go
Thank you for your kind comment! Although it's a long way to go, it's great you found this video, try to help yourself and get started on your journey to a pain-free and healthy life - without any medications or surgery! 🙏🙂 Please keep us updated on how you get on and how you feel. We'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
Why sometimes when i hold the nose exercise, make my breath more difficult to breath? or short breath?
Hi there 🙂
Thanks for your question! If you perform our breathing technique, you should close both your nose and mouth, so you don't really breathe anymore, but just pretent to do so. This helps to create a vacuum to use up all of the residual oxygen in your lungs, allowing your shortened and tense diaphragm to expand even more and release tension. 💪 There is also a written description of our breathing technique and further tips in this article. Hit the link to discover more! 👉 lie-br.com/yt-cm3-breath
All the best
Hannah from Liebscher & Bracht
thanks a lot sir
You're very welcome! 🙏 If we can help you with anything else, please let us know!
All the best
Hannah from Liebscher & Bracht
I hold a lot of stress in my diaphragm. my diaphragm gets really tight/ tense when I am under a lot of stress. I also have a hiatal hernia. I think it is due from a weak diaphragm or very stressed out diaphragm. would this be ok for me? would you recommend this for me?
Can I make this everyday..
Amazing
Thank you, Catalina! 🤗 Have you tried these exercises yet? How are you feeling now? Please share your experience and progress with us - we'd love to know!
All the best,
Hannah from Liebscher & Bracht
I feel like breathing is difficult, like it takes a lot of effort. Normally this happens after a week or days when I run or simply walk a lot... I don't know how to improve my breath because the exercises, that supposedly help me out, cause me to feel fatigue.
If diaphram is degenerative, does it flutter?
OMG! This man looks alike Denis O'hare alot! Am i right?
Or like me play the tuba in an orchestra 😂
I feel a bit better