Painful Knees? The ONLY WAY to Squat
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- Опубликовано: 21 май 2024
- In the third video in our "Lifting Gear" series, we quickly cover everything you'll ever want to know about knee sleeves, including the super secret way to EASILY put them on.
Phil's Rehband knee sleeves: amzn.to/3QsBub3
Stoic knee sleeves: amzn.to/40ec0RX
Iron Bull knee sleeves: amzn.to/3RnUPs6
Knee Sleeves: What, Why, and When
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I wish we had a starting strength gym nearby!
That would be awesome, and I should probably note that we have quite a few remote Testify members. If you're interested, we'd love to work with you and help you get stronger!
Tip #10: turn up the music so you can't hear your knees creaking! Great tips Phil! I love the TUBOWs tip.
Absolutely true about the music :-)
Great video. I'll add one more, box squats are useful.
Indeed they are - excellent point! I thought about talking a bit about box squats, pause squats, and tempo squats, and the various ways they can help with cranky knees, but I figured the video was getting long enough for now. For what it’s worth, we do have separate videos on each of those.
Do your deadlifts first, then squat, nuff said