Scientific Principles of Weighlifting | Individual Differences | JTSstrength.com
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- Опубликовано: 20 апр 2018
- Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each lifters unique needs.
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I just learned that if I'm 6 months in as I am, I should be able to tolerate significantly more training than say 6 years in. And that it drops if you have a dayjob. So I made a quick calculation that in 6 years I can't tolerate training at all.
From 6 months to 6 years (other factors aside) you’ll likely actually be able to tolerate more training as you’ll have built up much more work capacity than you have now.
Im 46 yr old female, and started 4 months ago. Already deadlifting 87.5 kg. If I can do it so can you.
Tracey Grant so impressive! Thanks for your input. I am enjoying lifting more and more. I do in crossfit but i feel i want to try weightlifting.
Tracey Grant
Nice! I think I started at around 60kg...in my mid thirties ...I deadlift 110 kg now, but that took me quite a while. You must be a natural 👍
Can anyone start weightlifting at 50?
yes
Absolutely yes. I know several that started at 48 and now at 51 lift enough to not only qualify but also do well at world masters level. Most of the clubs in the UK have a vast age range and a good mix of gender
Probably so! I learned the lifts in my 30's after a modicum of success in powerlifting. Then I had about 14-15 years away from the gym, ate myself to obesity and was really unhappy. Got back to the gym in a general sense plus worked out at home a lot. Started the journey of learning to eat well, lost 70 pounds over those years. Re-started weightlifting in 2015. Now I'm 53 and enjoying good coaching and workouts and competitions. Get. a. good. coach. I'm a coach and I cannot coach myself. I overtrain like crazy without a coach and thus make no progress and get injured. With a coach, I'm still making progress and correcting technique that was causing injuries. Weightlifting is fun!! 🏋🏿
Jennifer R Jaeger Thank you for sharing your story! I agree it is crucial to have a good coach.
You are saying that you can tolerate more volume(total weight lifted) when you are 6 weeks into weightlifting than when you are close to your career peak performance??? this must be a mistake? or am i misunderstanding that?
I think you mean that beginners can do more reps and sets than people closer to their peak. but every lifter will always do more volume(sets X reps X weight= total weight lifted) when they are closer to their peak than when they are 6 weeks into training.
the more advanced a lifter is, the less volume they can tolerate because even their lowest intensity is magnitudes more than a novices. Whereas the overall toll on a novice lifters body isn't that noticeable at say a 135x10 back squat, the toll exacted on an advanced lifters 405x10 has a much greater impact due to the increased intensity. Fatigue on a set to set basis may be similar, but 405lbs on even an extremely conditioned body will always be more taxing than 135 on a barely conditioned body. That's why programming for supers is noticeably different when compared to say an 85, their ability to tolerate volume is less due to the increased intensity, conditioning aside.
Lunch Boxer i understand That programming is different for every lifter. I am basically trying to say That Lasha Talakhadse is lifting more weight in total(volume) now than when he first picked up the bar and Was trying to learn the lifts. Lets say he started out With 3 sessions a week doing 8 sets of snatches every training With 50 kg, now he might have 10+ sessions per week With 8 sets og snatches every training With an average weight of 170 kg. Tell me now, did lasha do more volume(total weight lifted) on a weekly basis when he Was just learning the lifts and training 3 times per week og did he do more volume training 10+ times per week and lifting 3 times the intensity? The above Was just an example, probably not how he started og trains now.
Pro lifters are not a good represenatation of what max is saying here, because lifting is their job so they can afford to do it full time, plus their much much higher skill level and other factors. Genetic potential, team support including nutrition etc not available to the average lifter. However, it still holds semi true. Whereas lasha may have began his career say for the sake of argument doing 5 sets at 90% of his max casually, I guarantee that wouldn't be as easy now. Because the intensity of his ccurrent 90% is harder both physically and skill wise. Most beginners don't even have accurate 1RM's, so that also contributes to their volume tolerance, since 100% for them realistically is not actually 100%.
Lunch Boxer can we first agree That we Are takling about volume - which is total weight lifted. Then i Would like You to send me an actual training log of an lifter That did higher volume when they snatched 70 and Was 6 weeks into training, than when they snatched 140 and Was close to their peek.
"You wouldn't see someone doing trampoline backflips to train for weightlifting"
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You’re noceboing your wife bruh. 😂
Tldr: noobs need more volume