Anaerobic and Aerobic Training

Whether you’re working in sustained operations, rapidly closing with and destroying any threat, or simply enhancing performance during the Army Combat Focused Test (ACFT), targeting the specific cardiovascular adaptations needed to optimize performance is critical. Watch this video as SSG Working explains anerobic and aerobic training.
#acftprep #acfttraining #acftvideo #uspfs #usarmy #masterfitnesstrainer

[@Ruck.Norris]

Im an army veteran. I was injured back in 2003 in iraq. Long story short - i started doing pt back in feb (2020). Its July now. Im 40 y/o. No matter what I do, I cant run. I do HIIT, Tabata, Jumping rope, calisthenics, and elliptical runs. I've increased my muscular & cardio endurance...but my knees & feet are just demolished. I refuse to quit tho. My ultimate goal is to complete a Spartan race. I stretch using the techniques taught by the other SSG's video on your channel. Wth? Any pointers will help. Yes, I go to the VA. They dont offer help in this department. I maintain a healthy diet & living style. Idk what else to do. I just cant quit.

[@kwkfss]

Nice video, but we don’t buffer lactic acid. Lactic acid disassociates into lactate and hydrogen. The hydrogen is what is detrimental and is buffered by the bicarbonate system. Lactate isn’t all bad- it is shuttled to other muscles and the liver and reused for energy or converted to other substrates for use, increasing lactate threshold.

[@chrissehy7031]

She is awesome. She came to Utah and taught us the ACFT. Cool to see she got promoted .

[@absolutedark666]

Highly comprehensive. Thank you

[@ballforallabdul1599]

Good explanation thanks

[@lc_hunter_4289]

You guys should release more videos.there great for rotc cadets