The Principle of Progressive Overload | The Stimulus for Adaptation to Training

This video will cover how progressive overload can be applied to athletic performance training for adaptation to occur.
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[@XX-is7ps]

This is by far the clearest and most detailed explanation of this principle that I’ve seen, thank you

[@FlowHighPerformance1]

No problem, glad it was useful 👍

[@rogeliomena2995]

Great video man I know I’m late to your channel but you knowledge over fitness is great keep up the work it is very appreciated

[@FlowHighPerformance1]

cheers, glad you find the content useful 👍

[@semir1238]

What do you think about dynamic double progression as "the most efficient way to build muscle?"

[@FlowHighPerformance1]

Here is what I think about progressive overload for hypertrophy training ruclips.net/video/fD4OyUDfL3U/видео.html

[@Tendou_Pein]

I'll be doing this with my son's until they are grown men.

[@mayankvelea8948]

Why deloads week are important?

[@FlowHighPerformance1]

To manage fatigue 👍