Get Into A Calorie Deficit WITHOUT COUNTING CALORIES
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- Опубликовано: 5 окт 2024
- #IvanaChapman #caloriedeficit #caloricdeficit
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GET INTO A CALORIE DEFICIT WITHOUT COUNTING CALORIES
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A calorie deficit is essential for fat loss, but that doesn’t mean that you have to do any counting.
In this video, you’ll learn how to create a caloric deficit without counting calories,
Creating a calorie deficit without counting calories is possible if you follow specific strategies to increase your activity and manage your appetite.
You’ll learn how to be in a calorie deficit without counting calories. Calorie counting can be an effective tool, but not everyone has the patience to do it. You can lose weight without counting calories.
How to lose weight without counting calories? Eat in a way that causes you to naturally consume fewer calories.
Getting into a calorie deficit without counting calories is actually what I do and what I suggest to many of my clients.
I explain getting into a calorie deficit without counting calories. Getting into a calorie deficit without counting is possible.
If you have any questions, please leave them in the comments section.
Long-term weight loss after diet and exercise: a systematic review pubmed.ncbi.nl...
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Get Into A Calorie Deficit Without Counting Calories: • Get Into A Calorie Def...
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Thanks for watching! What's your biggest weight loss struggle? ⬇
Controlling cravings 😭
That's a very common issue! This video may help: ruclips.net/video/DP8mwNcG-p8/видео.html
@@IvanaChapman
Lean Fit Muscles Ms Chapman.
Biggest Weight Loss struggle ?, I'd say been too tempted by TV adverts.
Maybe skip TV then? That's what Netflix is for. 😉
@@IvanaChapman Mine is alcohol! I'm one of those types where the moment I even have a single beer or glass or wine when out with friends, I want another, and another, and soon I've found myself having drank multiple shots, switching to hard liquor, insisting at midnight when everyone is starting to get tired that we go dancing or karaoke, and end up hungover and regretting it the next day. It's a very childish thing but I always seem to lack discipline once I have even one drink. It unlocks like an inner child that wants to play and never go home until I'm about to lose consciousness.
Being disciplined with food has been relatively easy to me in comparison. I'm not a very picky eater and I never fully understood the joy people have in eating the most calorie-dense snacks and foods. But I take far, far too much joy in being intoxicated. The whole difference to me still between washboard abs and flabby rolls comes down to how long I can refrain from having a single alcoholic drink.
For me it's super helpfull to add some veggies to a treat meal or snack. Like when I eat a pizza, sometimes I'm already filled after half cuz I'm having a salad on the side.
Great tip!
Thank you for this video, I think is quite necessary to know that you don´t have to count calories constantly to be lean and fit
Absolutely!
Very interesting and very informative 👍 👌....best video on food intake I've seen for a while now ...great information..need more videos like this GOD BLESS YOU FROM IRELAND 🇮🇪 ❤️ 🙏
I just subscribed! You make this so simple to follow! 😊
You are a hidden treasure on youtube!
Thank you 😊
i do more 80/20 rule i eat healthy most of the time yet if i want a treat once a week ill have one
Pretty much the same idea 😊
An iterative mindset always benefitted me more without a CiCo approach. There's always room for improvement every single day in what I do and eat that I find freeing when I'm not measuring calories or macros.
I found when I tried CiCo very strictly down to measuring every little thing I ate and meal prepping for a whole week in advance that there was a binary "I did it or I didn't" mindset. It didn't encourage me to seek improvements like seeking to train harder or seeking to replace foods with ones more rich in micros even if they amounted to the same calories/macros. I even did weird things sometimes when I was strictest like eating a teaspoon of mayo before I went to bed to meet my macro goals (my tendency was to undereat when I'm measuring than overeat and constantly finding myself a little short at the end of each day) while staring at spreadsheets all the time.
I've found it very liberating to let go of that mindset to measure/count everything, but also in terms of finding room for improvement every day. I think the one great benefit of calorie/macro tracking in my youth was that it forced me to look up nutrition values on every single thing I put in my mouth. I was pretty oblivious before I started. But I no longer feel blind when I'm not counting; I actually feel like my eyes are more open to seeking further and further improvements without it.
Glad you found what works for you
Do i need to count the calorie of my veggies and fruits?
Any app recommendations for counting and tracking would be appreciated🙏🏻😁🌹
I just use the free version of Myfitnesspal 😊
I hear a lot about reverse diet. Is it real? Is it possible to increase calories without gaining weight?
Sort of in line with your other comment: your body is constantly making adaptations and maintenance calories tend to be a bit of a moving target. Reverse dieting for a short period of time can be effective if someone has been dieting on very low calories for quite a while. Generally it’s really only relevant in physique competitors who have been able to achieve a very low body fat percentage (that isn’t sustainable for the long term). But gradually increasing calories can be a good strategy for anyone who has been keeping calories low for several months.
is subway food healthy ?
You mean the brand Subway?
does coffee helps in reducing fat eg sylvester stallone used to drink 25 cups of coffee and got down to around 5% body fat
Caffeine has extremely mild fat burning properties. It's main benefit is that it gives you energy, which means you can work out harder and burn off more calories. However, 25 cups a day is insane! Up to 5 cups a day is considered safe. As for Stallone, he was never 5% body fat...maybe 8-10% at his very best. I actually saw that he claimed he was 2.8% at one point. No way! 😂 And let's not forget that he also had chemical help: he's known to use HGH and probably other PEDs.
@@IvanaChapman I tries 4cups of black coffee without sugar honey just water and coffe for 2week but didn't see much result. I do boxing and weights alternatr days. It might not be safe but if u think It can help I can go for 9-10cups
No, I don’t think more caffeine will help for fat loss. Reducing your calories is the most effective way of losing fat.
@@IvanaChapman but I wanna know if slight calorie deficit like 400kcal will maintain muscle as well as I don't have big muscles yet
Maintaining muscle comes down to strength training and getting enough protein. You’re more likely to lose muscle in a calorie deficit if you don’t pay attention to those things.
We need fat and cholesterol to make our hormones ! And going low fat is not good especially in menopause !!!!
I don’t advise going low fat.
It Seems like so, tracking calories is a great recipe for going low fat, most of the time...
Lean meat, egg whites... Low fat milk... For some people, that avoidance might end up creating some nutritional deficiencies...
She never said no fat, just low fat. Because you have saturated fats and unsaturated fats. Dairy products have mostly saturated fats which you want to avoid, same as lean meats. Doesnt mean you have to avoid the products because they are healthy, but when it comes to dairy, lower fat is better. The fat you want to get on your daily day comes from cooking with olive oil, avocados, fatty fish, nuts and whatever other thing that has unsaturated fats.
Cholesterol is enough with eating 2 eggs a day (this might depend from your weight and height) but about 1-2 eggs a day is enough, more than that can be dangerous for the average person.
I started to track my meals for some months ago and with just half avokado, cooking with olive oil and eating a fatty fish or peanut butter i get about 60g of fat from the 80-100g i need daily. The rest comes from dairy low fat products, eggs and chicken, have not had any problem with having my fat between 70 to up to 110g a day.