How To PROGRAM For YOURSELF (Beginner) | AA ep. 54
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- Опубликовано: 1 окт 2024
- This week on Anabolic Activities Mark and Kenny discuss how to pick the right exercises for you. They also discuss their ideas on how to train the right way.
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He is pretty big for 13 , that boy you have with you Mark ! Understands more than I did at that age. Keep it up guys
Bulgarian Split Squats
Single Leg Deadlifts
Bench Press
Unilateral Arnold Press
Pullups / Rows
❤
Is that your grandson there Mark? What grade level is he? Nice kid, a little weak in academics but when he hits puberty he’s gonna be huge.
1st like view&comment
AA54 woot woot