I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one
you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos your every workouts are fantastic 🙏🙏
Ребята,вы крутые! Самый лучший российский канал,может даже и зарубежный! Действительно подготовка футболиста: функциональная,техническая,физическая! Для вашего канала маловато просмотров,но это и объяснимо, поскольку все пытаются научиться глупым финтам,не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Can I do this all sections after streching or after practice when I stay at home pls reply sir🙏 because we are indians football player from Bengal .we didn't get healthy foot..
It feels really good to watch your videos again. Glutes are extremely important for footballers💪
Why?
@@HiHi-or4zs generates speed and power
@@CuhkyFN oh thanks do u recommend i get a resistance band ?
@@HiHi-or4zs yes or u can deadlifts and squats
@@CuhkyFN thanks
Great video , i’m doing it as a secondary training 4 times a week .
Much appreciated!
This is going in my workout playlist
Thank you so much, your workouts are really good, pls release more of them🙏
Oo
Watch reality of Ronaldo and Coca-Cola exposed 👇👇
ruclips.net/video/_pJ2KCy8vL4/видео.html
I was delighted when i found that video , great exercises , it was unique your channel is amazing ✨✨✨
I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one
Just perfect exactly what I was looking for! Thank you a lot!
Dude, this is an awesome video! Immensely helpful. Just completed this and feel great. Thank you! 🙌
Best football workout channel ever😍😍
you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos
your every workouts are fantastic 🙏🙏
Watch reality of Ronaldo and Coca-Cola exposed 👇👇
ruclips.net/video/_pJ2KCy8vL4/видео.html
A distinctive channel and a useful content deserves to follow honestly I wish you success Your friend coach Mohanna
A distinctive channel and a useful and entertaining content My friend and I wish you More progress and success
Gerçekten çok iyi antremanlar sayenizde cok geliştim diye bilirim
You deserve more than ten million ❤️❤️❤️❤️
Your training methods are very interesting.
Very helpful for newbie runer. Many thanks from Indonesia 😀
Can you please make a off season individual full training session
Very helpful video. Thank you 🙏
This is an incredible workout, thank you very much!
Great workout, can I work out this everyday?
Muy Buenos ejercicios gran entrenador
This is - as always - very useful and good. Keep up the amazing work.
Ребята,вы крутые! Самый лучший российский канал,может даже и зарубежный! Действительно подготовка футболиста: функциональная,техническая,физическая! Для вашего канала маловато просмотров,но это и объяснимо, поскольку все пытаются научиться глупым финтам,не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!
Hey! Please do one for balance and coordination and another for hip and core please this would help me a lot
Genial, excelente video👏👏💪
Nice Nice Nice! Cool session! Thanks
saludos desde Chile! por favor sube más ejercicios de este tipo, aqui entrenando y con muy buenos resultados
muchas gracias :)
A really helpful video you made. Thanks man !
Buenísimo, justo terminando
Muy bueno .
Does this help increasing vertical jump?
Can you please make a video of the off the ball movement please please please please
Love from India 💖
Great video..please share more.
I love the structure of your Videos. It really help and motivates me💯💯
Keep going guys💨⚽️
Топище, спасибо машины👏🏽👏🏽👏🏽
Excelente gracias
Awesome workouts
Good , thanks
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Hi, very good video❤. I wanted to ask you how many times a week I have to do it. Thanks.
exellent program, thank you
Thanks for the training
Hi , is this for footballers or a glutes workout ?
Please do a video on upper body workouts🙏🙏
Very good, thank you
Thank you!
Thank you very much
.good job n sucses the nex
100% useful. Only hip abduction both leg I can't hold 😅. Btw Congrats
Thanks man ❤
Please make a video for full body streaching
this is a great video but can i become faster of this
Thank you so much mate ❤️🔥
please a post video on long passes and power shot tutorial please
your videos are awesome! what do you guys use to edit them?
I love all of ur videos🥰🥰
Thanks for much
Thanks for everything i love yours video
BTW I am coming Türkey
Save to my playlist
Bro you are the beast im poland acthletic 🎉
Thanks Couch.. ❤
Respect you are the best
how much LB resistance band suitable for workout beginner runner ?
Thank you so much for this one . Wa waiting eagerly for this .
Also ..please do a video on longer resistance band also ...pleae
ขอบคุณ
bruh this is awesome cant wait to try it
Make a 10minute foam roller recovery video🎉
Can I do this all sections after streching or after practice when I stay at home pls reply sir🙏 because we are indians football player from Bengal .we didn't get healthy foot..
chest workout plis
can i increase my foot strenght by doing this workout?
Nice vid bravooo
Thanks
Terima ksih banyak
Love it ❤
Excellent 👍
Nice video
Bro you are the beast im poland acthletic
gracias al tio valenzuela por mandarme el video!
amazing!!
Luar biasa...seluruh otot kaki sangat terasa....
Thanks you
Plz Next Part sir 💝
Thanks bro😊
which resistance band size?xl or xxl?
Will this workout burn fat??
💯 yes
@@uzayrmohdadhan we need more videos like this one
how strong your rubber band ?
Waoo thanks for the practice👍👍👍
bro i wanna know what type of band i should use the medium one or the hard one?
Any alternative for mini-bands?
TOP DE MAISSS❤❤
Súper!!!!!
Ya compré unas minibands perefecto
Please, I need a video for flexiblity
What size of resistance bands do I need for glutes?
thank u bro
Can U Make a video on groin workout
Quantas vezes faria esse exercício?
How long before practice should I do this?
Can we do it every day?
Is this enough for hamstring?
nice bro