Full Body Workout (using mini bands) - CHALLENGING!
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- Опубликовано: 26 июл 2024
- This is a full body mini band resistance workout. If you're looking for a total body workout that's challenging, then this is the workout for you. Every exercise in this workout incorporates mini resistance bands. The bands I use are the Perform Better mini bands but any brand will work.
I will guide you through each exercise and show you just how amazing these little mini bands can be for toning and strengthening your muscles. This is not a beginner workout, however there are easier modifications to most exercises if you find that it's a little too challenging.
Thanks for joining me for this workout and let's get after it!
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Time stamp for each exercise in this video based on band resistance
Medium band strength
-Mini band squat jacks 4:35
-Mini band knee knockers 5:35
-Mini band pull-aparts 12:35
-Mini band tricep kickback 13:35
Light band strength
-Mini band bicycles 8:35
-Mini band knee to elbow 9:35
-Mini band squat w/ alternating leg lift 18:35
-Mini band standing oblique crunch 19:35
-Mini band standing hip flexion (Alternative view window) 20:35
-Mini band side-to-side squats (Alternative view window) 21:35
-Mini band hand tap outs 24:35
-Mini band side-to-side push-ups 25:35
-Mini band hollow hold w/ hip abduction 28:35
-Mini band high plank jacks 29:35
Subscribe to my channel so you never miss a new workout: bit.ly/2ZsB9eD
#fullbodyminibandworkout #minibandworkout #HIITworkout 
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That was tough, but one of the best band workouts on RUclips.
This should have more views; best mini-band workout on RUclips by far!
Thank you! 🙏
I 100% agree.this is amazing.
I totally agree
Can you please make more mini band workouts like this? My husband and I both love this workout and would like to see more! Thanks!
Wow, my first time doing a mini band workout. I got them as a add-on in a TRX system I bought...never used...This is an incredible workout..thanks so much
Love this mini-band workout. I did know I had so many little muscles that I could work with this exercise.
Thanks for the workout bro! Cant wait to see your new video!
Love this! All round workout! Thanks! Keep them coming!
Thank you! Happy to hear you enjoyed the workout! 💪
My body hated it and is screaming at me, great vid!
I was looking for a resistance band workout and I was going to do one I had done before when I saw this one pop up. I am so glad I saw it. Wow! What a workout, it feels like my whole body had been worked and although it's not easy it was definitely worth it! Thumbs up!
Love this mini band workout, directly to the point no chitchat, it’s constant & simple easy to follow yet challenging with repetitions.....thank you for
Thanks! Glad you enjoyed it! 🙏💪
Absolutely AMAZING! My favourite work-out thus far on RUclips xxxxxxxxx
I'm about to start working out with bands, I'm glad this video came up on my search. This routine looks awesome.
Thank you! A great whole body work out.
Awesome workout! Please more mini band workouts! Thank you! 😘
Thank you!!
This made me SWEATTTT, SOOO GOOD ! thank you for sharing this ❤️
My pleasure! Glad you enjoyed the workout! 💪🙏
Love this!!
That's a great workout for toning and strength build! I'm glad I found this one and totaly enjoied with it😊. Thank you for sharing with us! 💖
Killer workout👍
Thank you! Glad you enjoyed it! 💪
I did the whole workout and LOVED IT!!! thankyou!!!!! i'd love to see more exercises with mini bands please!
Thank you! I'll add more soon!
Great mini-band workout, thanks for sharing.
My pleasure! Happy you enjoyed the workout! 💪👍
best minimalistic workout EVER!! 💯 💯
Thanks for watching!
Hola pasé por tu canal buscando vídeo de bandas de resistencia, y me fascinó, excelente rutina te felicito y gracias por compartir este video
Great workout!
this was challenging indeed. thanks!
Excellent‼️ Thanks!
My pleasure! Happy to hear you enjoyed it! 💪
This was awesome. You saved my holidays 🎉
Thanks a lot 👏. This was harder than I expected but really awesome
My pleasure! Happy to hear you enjoyed it! 👍🙏💪
amazing workout Jason wow! ❤️
Thank you!
Totally correct on a Full body workout, however It's very nice and you feel it all over the body, thank you for an easy to do for all over.
Thank you! Happy you enjoyed the workout! 💪
Thank you!! This is great!
My pleasure! Thanks for watching!
Did 21 minutes of this. Solid challenge with yellow and red mini bands. thanks! Great off day workout or while travelling
That was really tough, great work out
What a great work out! 🙏🏽🙌🏽💪🏽
Thank you! Happy to hear you enjoyed it! 🙏💪
Thanks so much. Loved this exercise. Saved it for sure. New Subbie
Awesome workout!!! Wow!
Thank you!
your room always looks so clean and tidy, bravo! 🤩
Thank you!
Just discovered you! This workout kicked my ass! Thanks!
thanks great workout!
Awesome, thanks a lot!
Thank you!
Great vídeo, great workout... Saludos desde México.
Brilliant,I tried it haven’t trained for a couple of years definitely be doing this all the time ,only thing I struggled on was the press up ones ,I got weak wrists and there was no alternative,xx
Awesome mini band workout....thank you!!! Love from 🇲🇾 subscribed✔️✔️
Thanks for watching and subscribing!! 🙏
This is awesome 👌👏great job
Thank you! Happy you enjoyed it! 💪
Great work out! Missing the cool down, though.
Just discovered your videos. Definitely start training by them 👍
Happy you found them! Enjoy the workouts and let me know if you have any questions/recommendations! 💪
Awesome brother🔥🔥💪
Thank you! 💪
Vielen lieben Dank Jason, from Germany Hamburg❤
Been doing home workouts no equipments for past 3 years, recently added resistance band to my workout and this is a very challenging workout, did them mostly with medium, heavy and x-heavy bands
Great job! Keep it up! 💪👍
Keep uploading Jason! I loved this video it was easy to understand, it’s well paced and I got a full body worth out in under 30 mins.
Love the content that you have been putting out. Y’all should check out his foam roller tutorial as well 🎉
Thank you! 🙏
Good work out I've had these mini bands for over a year trying to figure out what to do .
Woah, made me sweat & how!! Also love that you don't speak too much during workout.. just keep your head down & do it. Way to go Jason!!
Thank you! 💪
131 calories burned for me! That was amazing and so challenging. I'm going to try to do this another once or twice this week. Thank YOU!!!!! Subscribing!
Thank you! See you soon!
Man this is really hard! Thanks
Glad you enjoyed it! 💪
When are you going to upload more videos? I really love these routines.
Great workout
Thank you! Glad you enjoyed it! 💪
thanks for the alternative for the squat jacks... just too hard
My pleasure! Keep trying and you'll be able to them!
Can you do more mini band workouts. Awesome
Great but challenging workout with bands
Thank you! 🙏💪
these mini bands are quite useful
Yes! 👍💪
An actual mini band workout to make me sweat! 🔥
pretty hard 💪 💪
Definitely challenging! Hope you liked the workout! 💪
wow! thanks!
My pleasure. Hope you enjoyed it! 🙏💪
A little information on specific muscles that are being targeted by each move would be awesome. Some informative narration over the video would be perfect!
Thanks for the suggestion! Appreciate at it!
Damn. It really was a challenge. Next goal: be able to finish it hahaha
Great video. There are no other follow along videos on youtube. Thanks for the video. I have been doing this for a week and it feels great.
Thank you!
one day I will binge-workout all your videos lol
Yes! Do it! 💪
hello from Ukraine, great workout
Thanks for watching!
I'm dead already🥵🥵🥵🥵
my neighbours wouldn't appreciate me jumping around in my condo hehe
Definitely! That's why I showed the variations so you don't have to jump around 👌
@@jasonhouston2600 Perfect!!
if this won't get me in shape, I don't know what will... 👍
Thanks for watching!
Great sharing! may i know how heave the band is?
this looks great will try it out. So how would beginner start with this? Something like a 3x a week = M/W/F? Then move to a 5day/week deal with more specialized exercises? And if so when to switch?
Now to look for some foods to go with this.
Yes, it's a great workout for all levels. Just use a light band if you're starting out. 2-3x's a week is a great start. Then build up the resistance as you get stronger. Enjoy! 💪
Do we have 2 do all this every day or like legs 1day nxt day arms ect
I'm now insanely sweaty
Thanks for watching!
good
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💯
wohw! this one really kicked my ass
Glad to hear you enjoyed the workout! See you again soon! 💪👌🙏
this seperates the men from the boys haha
how many days a week would you do a routine like this... instead of spicyng it up with say... an abs and strech day, etc?
You can do this routine 2-3x a week. Add in one of my core and stretch videos on other days to switch it up. 💪
@@jasonhouston2600 great!!! thanks!! love your work
This killed me
It's a tough one for sure! Keep at it and it'll get easier and you'll get stronger! 💪👍🙏
this exercise will grow hair on your chest 😂
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
does this workout help with weight loss or just muscle building?
It's great for weight loss. Hope you enjoyed the workout! 🙏
you should put a link below where to get all this!
Yes! Good idea!
I’m dead
more challenging than one might think
For sure! Hope you enjoyed the workout!
interesting what you can do with only 2 little bands
I know, right?!
How much calories are burnt throughout the workout?
Depends on how hard you push. Hope you enjoyed the workout! 💪👍
How tall are you bro??
Weight loss workout update bro...
I'll have one up soon! 💪
the best! definitely should be apart of anyones workout routine 🫶🏻
Guess I'll die