Dr. Zee:Best Collagen tip for Shiny Hair, Nails & Skin | डॉक्टर ज़ी
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- Опубликовано: 20 окт 2024
- In this video I'm going to talk about a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine.
Source:
openheart.bmj....
pubmed.ncbi.nl...
In fact, our body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re eating the skin and cartilage from meat, you’re probably not getting enough glycine.
Glycine is needed to make the most important antioxidant for all of your cells, glutathione. Without enough glycine to make glutathione, you can’t detoxify your body. This can cause a buildup of toxicity, leading to inflammation.
Glycine is a potent anti-inflammatory agent and is an essential building block for many enzymes and proteins.
Here are some of the many important functions of glycine:
• Makes heme in your blood
• Important for gum health
• Essential for DNA
• Building block for catalase
• Supports sleep
• Supports the liver
• Can help fix a leaky gut
• Detoxifies uric acid
• Supports blood sugar
• Helps with weight loss
• Reduces visceral fat
Glycine can also turn into glucose to be used as fuel. Certain parts of the body, especially the brain, need a certain amount of glucose. If you’re not consuming glucose, your body can make it. Glycine is a precursor for glucose, but don’t worry about it bumping you out of ketosis. Glycine stimulates the hormone glucagon, which opposes insulin.
If you’re not eating animals nose-to-tail, if you’re under stress, taking medication, drinking alcohol, or exposed to toxins, you can become deficient in glycine.
You can increase your glycine intake by consuming gelatin! Try making your own gelatin using gelatin powder at home and using a natural sweetener like stevia. You can also take a glycine supplement. The average person needs about 4 to 10 grams of glycine per day.
Bone broth can also increase your glycine intake, but you need to consume a lot to get enough glycine.
As we age, we need more glycine. Increasing glycine intake can potentially help people with osteoarthritis, osteoporosis, hair thinning, insomnia, gout, and kidney stones.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Assalamualaykum warahmatullahi wabarakatuh!
Fajr :- Increase beauty,
Zohr - increase income,
Asr :- Improve health,
Magrib :- Release tension,
Eisha :- peaceful sleep ,
Allah hum sabko 5 time Namaz Parhne ki toufiq ataa farmaye . Aameen.
Ameeeeeennnnn sumameeen
Ameeen
AMEEN SUMA AMEEN
Ameeen
Aameen Summa Aameen
I'm a registered nurse,I appreciate your great job Dr ☺️💯
🎉
Hi nurse
Several plant foods provide glycine and proline, including asparagus, black beans, cabbage, cashews, chia seeds, kidney beans, mushrooms, peanuts, pistachios, pumpkin seeds, seaweed, soybeans, and sunflower seeds.
Ufffffffff Allah, main ne ajtk kisi dr ki itni tareef nhi dekhi, waqi ap isi qabil hain❤❤❤❤❤❤❤❤❤❤
MAA SHAA ALLAH kehty uff ALLAH nhi plz
Masha'Allah
Assalamualikum. For a long period of time I was waiting for someone who shares that type of knowledge with us from our country. Inspired by your work Dr Zee 🫡 jazakAllah!!!
same here.
Happy to help.
-Dr. Zee's Support Team
@@TeamZCare
جناب گندم کے پودے(Wheatgrass Juice) کے جوس پینے پر معلومات درکار ہیں
Assalamu walaikum! Dr zee Kindly share with us how we can increase our penis size, many young gents are wasting time of using un beneficial products which damaging their healths. Dear Dr.zee we are kindly request you to make a research about to solve this problem and share with us the results of the research.
We are waiting Dr. Zee
Can you plz name some of the supplements for this purpose?
Bohhhat acha bolte hain Ma Sha Allah
Masha Allah Pakistan mai ap k Jese qabil dr ki hi zarorat hai
❤
دریا کو کوزے میں بند کرنا اس کو کہتے ہیں۔
بہت اعلٰی۔
Khush rehne se glow khud hi face pe Nazar ata he ❤
Very true
ماشاءاللہ بہت خوبصورت انداز بیان اور بہت خوبصورت معلومات
Sir sirf point ki bat krty hyn love it ❤
اگر آپ متعلقہ سپلیمنٹ بھی تجویز کردیا کریں تو ہم کم پڑھے لکھے لوگوں کا بھی بڑا بھلا ہو جائے گا ۔ شکریہ
❤ you are great ❤
Mashallah Allah lambi umr de doctor sahab ko 🤲
معلومات سے بھرپور اور مکمل ویڈیو اللہ سبحان تعالیٰ آپ کو جزائے خیر دے
Bhai ap kitni mehnat kr raha ha asa video bnana ma .....huge respect for you ........❤️ma wesa kisi ko like share ni karti but ap wakaie bhoot behtr....kam kr rhaa ho ap millions trillions likes deserve karta...ho..... thanks 😊😊
Is information sy mery jesy mareezon ko bohat Faida ho ga.allah ap ko khush rakhy ameen
MashaAllah mashaAllah 😍 jazak Allah dr bhttttt informative videos ap ki great work sir
شکریہ ڈاکٹر صاحب مفید طبی معلومات بہم پہنچانے پر 🎉❤
wah Dr. sahab wah... behtreen video... jazak Allah.
Bhai Aapka Andaz e bayan bhot Acha ha Allah bless you ❤️
Allah pak salamat rakhen dheron khushian ata farmaen
Kamal ki speech hai doctor saab aap ki itnay khubsurat tarky say boltay hain ap hat aike ko smjh atti hoge meri bohat wish hai life main ap k sath milu big fan hu doctor saab aap ka ALLAH PAK khush rakhy ap ko
بہت ہی مفصل اور پائیدار معلومات
جزاک اللّه خیراً کثیرا ❤❤
Thought-provoking, it brought me in past when my grandmother used to say," Paey ki yakhni lo Roz" Information is processed thoroughly, it rooted out some myths also, great team work.
Appreciated 👍
Masha Allah you maintain the consistency of keeping it to the point with no unnecessary content just to lengthen the video
Jazak Allah
Dr Zee Maa shaa Allah itny achy neak insaan hain iss tym m koii bi dr itna fear ho k nahii btata aap ko salute ❤
Aap ki video bhut achi hoti hai main zaror dekhti houn bhut fahide ki hoti hai, jazak Allah,
Salute Sir.
Mera dil krta h apki sari videos National tv pr chladu.
Lekin meri community Ko Apki english puri samajh nhi aati kindly Simple English me bhi btaya karen.
ہم سمجھ سکتے ہیں؛ طبی موضوعات پہ بات کرنا ہمیشہ آسان نہیں ہوتا۔ ہماری کوشش ہے کہ ان ویڈیوز کومزید آسان بنا سکیں۔ آپ کی رائےاور ساتھ دینے کا شکریہ۔
خوش رہیں،
- ڈاکٹر زی سپورٹ ٹیم
@@TeamZCare❤
@@TeamZCaresr konsy supplement iski deficiency puri kr skty hai plzzzzzzzz lazmi add kr dy food supplement lazmi mujy yehi msla h plzzzzzzz sr lazmi
Assalamualaikum sir uric acid pe b details den plz
Wawo MASHA ALLAH bohot zbrdst information 🇸🇦🇵🇰🇸🇦from Saudia arabia
ALLAH PAK AP KI zaindki ma barkat atta Kary dr. Zee shazaada insan ho app mashaa Allah good Andaz ma bolty ho app
Jazak Allah,Sir. Mere pass alfaz nahi hein .aap ki Kiya tareef karoun.her video aap ki kamal hai.Salamat rahein .her Topic be misal hai..Khoush rahein.
Thank you❤
Glycin supplement konsi use kryn??
Of course Dr Sahib, kehain na kehain, Kisi na Kisi ko tou zarur fayeda ho Raha ho gha ❤ Thanks again. Bless you more. Amen
koi supplement btadein glycine k liye or gelatin powder use krny ka tarika btadein
اپ کی ویڈیوز بہت اچھی ہیں بت معلومات ملتی ہے لیکن اپ جو چیز بتا رہے ہوتے ہیں سپلیمنٹ بتا دیا کریں کیونکہ بہت سارے لوگ بہت ساری چیزیں نہیں کھاتے جیسے کہ میں مجھے سپلیمنٹ کھانے میں زیادہ اسانی ہوگی اپ پلیز سپلیمنٹ جو ہے نا وہ بتا دیا کریں جو ہمیں کہاں سے اور کیسے ملیں گے
Bht zbrdast bolty hai AP word to word ....to the point ....
You r the best in explanations.
Too good doctor
Always Best advices ...❤
Salamat rahain Doctor shb khushiyon k saath.... 🎉
Allah aap ko apni Rehmat k sayya mein rakhay...
A
Jazak ALLAH khush rahen abaad rahen
I start taking collagen supplements, and here is the results I started feel good specially I get the emotional control, focus during work. Good information but I would like to suggest give us more knowledge about this topic and how long we "just" need to recovered from deficiency, and for maintenance what should be the schedule we need to adopted on daily bases. Thanks
Kon say Brand ka use kr rahe hein... Kindly guide me ..jazakAllah
Share the name of supplement
Name b bta den plz to zyada help ho jay ge
Bhi ji name to bta do sub poch rhy Hain 🎉
???
thanks a lot aap ny jo phly gelatin bolon mn use krny ka nuskha batya tha that was really amazing i really feel big difference
Yes Dr faida ho raha hai apki video's se thanks dr ☺️
Super Collagen powder of NewCell one table spoon a cup of yogurt coffee or tea for one day
Main ap key video bohat dehaan sey dekhty hon bohat khob ❤
Gelatin ko kis trha sy use kia ja skta hai? I mean jo market mei powder milta hai, wo..kaisay use krain for healthy hair, nails and skin?
what a great man you are... MaShaAllah. I Pray Allah SWT increase your knowledge. Ameen.
Bohat hi information milti ha aapki videos se and Dr.Zee ❤❤🕋🕋🕋🇵🇰
Bht achi vidio sir ball safeed ho gy Umar BHI Kam Hy kon sa vitamin Lena chahy
Mera b😮
amla khayn
Kitni age hai apki
Mashallah 🥺💗Ma tu apke videos dekh ke he dr ban jao ga😁🧘🫀 Allah pak apko kamiyabi dy puri duniya ma pr apko sehat wali Zindagi
illahi Ameeeeen sum Ameeeeen
Asalam o aliekum dr shb tariqa b btaya krain k jelliten kab or kitni or kis time lyni hai....plz ta k hum sahi use kr sakain
Assallamu allaikum sir collagen keliye konsa food supplement lay sakte hain plz batayee
Can we take Nutifactor collagen tablet?
Thank you so much for sharing this information with us...God bless you and give you more success... kindly make an video about autoimmune disorders, their causes and their treatments.
Bht khoob sir g ....agar apk ps hum aty to hamari sari beemarian ap tashkhees kr lety ....Allah pak apko salamat rakhy aameen.....glycine aur kis kis chezon sy ly sgty hain?????
Sir glycine ka level chak krny ka koi test bhi hota hy ?
Or kon sy supplement leny prain gay
OSMF K liye bhi vedio banaye aapki vedio bohat informative Hoti Hain.. MashaAllah
All of your videos are very helpful 👍
Allah bless you !
Sir ap videos bohat informativ Hoti hain God bless you ❤
How can we use gelatin, if we are using powder... nicely explained
How and how much to have store bought gelatin powder?
Sir konsa supplement lena chahye mention kr dyn plz
Aapki video bahut acchi hoti hai bahut motivate karti hai main bahut acchi aapki video
Assalam O Alaikum..can you suggest the best Brand Supplement of Glycine..and from which Online store to buy
Assalamu alaikum sir, plz vegetarian gelatin bataye I am waiting for ur answer sir
Very Beautiful Presentation.
Sir eye's pr ek video please
Eyes k nechay plack hona
Great!!
Make a detail video on pancreatic stone, its prevention , cure and cause.
How do you reserch on these topic will you you tell us some site's which you are using
Sir agar powder daily use krna ho to Kitna powder r kese lain please tell me
Which supplements will safe for this? Kindly tell about this also
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
Ok JazakAllah
Too expensive supplements in Pak 15450 price of now company see there
Which supplement?
@@fouziatabassum9712 glycine Company name is now
Doc sab geo hazaron saal Mashaallah nice topic thank you sir gee .
Dr Zee you are so good motivational and have much knowledge Jazak Allah ❤
Dr.pls provide information for pigmentation cure diet plan..
Please make one more video on it that covers the diet requirement in detail
Assalamualaikum dr sab can i take fefolvit and evion400 for hyperpigmentation or melasma? Please make da video on this as well as Dirmoteen and DIRMOVATE cream 🙏🙏💓
Aslamo alikum doctor sahab hum jalten ko kahny my kasy use kr skty ha kya us ka soap banay gy
Ap ne video pe kafi mehnut ki hae. Sunae bhi de rha hae or dkhae bhi de rha hae.
❤❤❤❤❤salamt rehin ap jesi video koi nai bna skta doctor shb ❤❤❤❤
Glycin supplement form b btain.. for women
Sir mane bhttttt medcn khayi depression k lye ap se kahn mil slty mjy bht zrurt hy
السلام علیکم سر میرے چہرے پر گڑے بہت ہیں ان کے لیے کوئی ویڈیو بنائیں acne scar جزاک اللہ
Sir should we intake glycine with Beef or Motton boiling fluid?
Very informative videos hoty hain ap Ki .plz females Ki face per Jo scar ban jaty Hain Kia woh diet say heal ho sakty Hain
jyphal ka paste bana kar lgaya krein ,rafta rafta theek ho jayengy
Thanks sir, white hair k liye b video bana dein please
He is such a gentleman as looks handsome he made a short but completely informative video. ALLAH BLESS YOU
Abi tk ap k Views. M..mn hony chahye thy.jtni achi or mehnat se ap videos bnaty ho.❤
Allah razi ho gelatin jo market se milta hai wo khana main dal k ly sakty hen
Bht shukria apki video guide ka ❤
sir u give very precious knowledge v salute from India
🎉
Glad you liked it.
-Dr. Zee's Support Team
Ma medical student hou ma ya sab smj skta hou… I Appreciate your work DR❤️💕
Nice sir
Koi bohat acha sa source glycine ka bata dy ya koi tablet ??
Sir, what if we take gelatine powder daily ? Is it recommended for glycine intake ?
How much gelatin powder we need to consume to fulfil daily glycone needs?
Is k liye kon se supplements leny chaiye please bta den
Dr zee kya rosemor ka gelatin powder one teaspoon aik glass water ka sat lena better ha
dear sir konsa tablet len for glycine
Sr kuch supplements k name bhi btaye jis ma Glycine ho Please
Kindly suggest some good supplements
Jazakallah Dr.shb allah barkat ata kre apko
Can we take collagen Supplement instead of Glycine ?
Kindly Reply