Dr. Zee:STOP Aging and Look YOUNGER! | डॉक्टर ज़ी
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- Опубликовано: 9 июл 2024
- Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases?
In this video I'm going to talk about how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity.
The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.
NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.
Here are 5 compounds that boost NAD to help slow aging:
1. Apigenin
Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.
2. Anthocyanins
Consume blueberries and other blue, purple, or red foods.
3. Curcumin
This is found in turmeric.
4. Quercetin
The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.
5. Green Tea
For EGCG (Epigallocatechin-3-Gallate)
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
ورزش ایکسرسائز کریں مشقت کریں سادہ قدرتی غذا کھائیں. ٹینشن پریشانی کو سر پہ سوار نہ کریں . بڑھاپا رک جائے گا 👍
True
Tension bandy ko kha jati ha zindgi may nakamia
Yes true
I AM agree
❤
Ya Allah hum Sab Ko Naik Bana 5 waqt Ka namazi Bana Quran Ka Qari Bana Maidan Ka Ghazi Bana Aameen sum Aameen
Ameen suma Ameen
Ameen summa ameen
میں عمر میں 10 سال کم نظر آتا اور وجہ کم کھانا، intense ورزش کرنا اور moderate fasting کرتے رہنا ہے۔
Moderate fasting kia hota?
@@preetydoll8889day time fasting
ہرا دھنیا ،جامن،ہلدی،پیاز ،گرین ٹی
امرود بھی
Assalamualaikum wa Rahmatullahi wa barkathu mashallah allah doctor Saab ko elm aur umer barkath de
It says that human behaviour is key to win people hearts . And Dr saab is the epitome of beautiful communication and way of expression .
اس سے بڑا لطیفہ نہیں ہو سکتا
۔۔۔۔۔نہ کوئ ہمیشہ جوان رہ سکتا ھے نہ زندہ ۔۔۔
JB tak Zindagi ho sehatmand to reh skta h na
Shahid afridi cricket player dalh lo 48 age
Mahnoor baloch is the example of fitness 53 age hai
Reema Khan is another example
I agree 💯%
Thank you doctor Allah aap ko lumbi omer atha permaein ameen
جزاک اللہ خیرا
Bohat he kamal dr Zee aap pk k bohat kamal doctor hain ,Allah kareem kamyabian dy
جزاک اللّٰہ 🙌🏻❤️
Thanx Allah ap KO Khush rakhey ameen❤
Dr zee sb app ka bhtt bhtt shukry allah ok appko lambi umar dy
I am 50 , but looks 35 because i work out daily + massage my body daily+ day 1 mix vagitable , day 2 mix dals , day 3 mix fruits , day 4 white n red meat , day 5 multivitamin day 6 rice pasta day 6 mix nuts ....
Only 2 hours using mobile net , spending time in jokes to stay happy with friends n family + hobby of car restoration... ❤❤❤❤❤❤❤❤
MahsAllah.stay healthy and always look young
اس میں تلاوت اور درود پاک بھی شامل کر لیجئے سلامت رہیں
I m 32 and want to see 25
❤❤❤❤ thanks for sharing
@@ShizaMunir-dc6iy hahah yes I want see young
Dhania thyme oregano basil leaves celery
Blue purple colour
Jamin grapes cabbage beetroot
Curcumin
Onion peal of apple guava
Green tea
Hmesha ke Tarah very informative sir!Allah bless you...
JazakAllah brother ❤❤
Aap ka buht sukriya doctor sada slamt rahe
Jetay rhain Dr, Zee❤❤
Ma Shaa Allah, very well explained with wisdom, Allah bless you with more Hiqmat, wisdom and protect you.Aameen
Jazakallah khair
Great information thank you so much Doctor Sahib❤
aap ka video bhot zyada information se bhara rehta h .. thank you sir .
Thank you dr zee for great sharing
Ur information is highly appreciatable
❤❤🎉❤❤شکریا داکتر صاحب الله تعالی آپ کو خوش رکی
JAZAK ALLAH ❤
JazakAllah sir❤
JazakAllah
Thank you very much Sir🙏
Jazakallah Ahsanuljaza
Definitely helpful..
Aap ki her video se Boht Kuch seekhne ko milta hy
Jazak ALLAH Dr.❤
Zabardast
اللہ کی صبیح کاظمی بھائی ڈاکٹر ذی اور دونوں عمران خان پر کروڑوں رحمتیں نازل ہوں آمین ثم آمین ❤❤❤
Aameen
@@alishaismail7753
ثم ثم آمین جزاک اللہ خیرا من احسن
جزاك الله
Superb
Stay blessed
As usual informative topic❤
Sir app nay bhoat achi information di
Thanks Dr.
Jazakallah thanx
Dr sb plz weight loss Inj oar weight loss surgery's k bary ma video bnyen
Very informative
Jazak Allah
Kazak Allah doctor sahib😊😊
Good effort Dr sahib appreciated ❤
Ap itny achy sey bataty hain mashallha 🙏🏻🤲💖🌹👍💯
JazakAllah sir respect from india❤
Jzak Allah
Allah bless you, informative
Thankyou sir
Supper MashaAllah ❤❤❤
Wonderful video
always love and respect.
Dear, Dr. Awesome information, your accent is really effective and commanding too, which appeals others to listen to you.... I'm really thankful for your help and support, stay blessed, Aamiin
Great information
Very informative video.
Good information thanks sir
God bless you sir.good job
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ
ترجمہ ۔ اے ہمارے پروردگار! ہم کو دنیا میں بہتری دے اور آخرت میں بھی بہتری دے اور ہم کو دوزخ کے عذاب سے بچائیو“
آمین
0:24 jazakAllah doctor sahab
Great video ❤❤❤
Sir you are a wonderful human being. ❤
Superb information ,nyc to meet u after meeting other youtuber God bless u forever l
Most demanding vedio .....wah doc Z
MashaAllah 👍👍 Allah jaza de Apko
Rab ap ko salamti or hamesha arooj pe rakhy ameen🙏🏻🤲🌹💖⭐️👍💯
Very good information
Amazing ❤
Very useful video like always
A good teacher is like a candle it consumes itself to light the way for others 🙏 thanks sir 🙂
Good information short and exactly to the point.🎉
ماشاءاللہ بہت اچھی 😊
Happy to help.
-Dr. Zee's Support Team
Good informative channel
Super tips really benefit for all human 😊 thanks for your sharing 😊
Mashaallah
Thank uuu sir
awesome
Good work really useful good tips always work for humanity ❤
Jazakallah
Very informative,
but please make detailed video on this topic
always best.
Nice information
Thank you Dr ❤❤❤❤❤❤
Good information 🎉
Dr.. You should also teach students..
Your way of elaborating is really illuminating and magnificent ...😊.
You're genuinely A. . GÉM...🤗🤗🤗😊
Super 💯
السلام عليكم ورحمة الله وبركاته ماشاءاللہ سبحان الله بہت خوب پیارے❤❤
Really a helpful vlog😊
Jio khush raho bete ❤
Super video brother.
Beautiful ❤️
Sir u are amazing please one video for itching
Sir please make one video on:
What are the best treatment options available for a patient diagnosed with Motor Neuron Disease (MND)?
How can we improve the quality of life for someone living with MND?
Are there any specific medications or therapies that have shown promising results in managing MND symptoms?
Beautiful
Nice
Good
Good video
Live long Dr sahib