How to cook Nettles | Tasty Vegan Nettle recipe for strong immune

#Vegan Nettle recipe with the preparation of stinging nettle leaf
Ingredients:
Nettle leaf - 400g
Garlic - 2 to 3 cloves
Green - chillies 2
Oil 20 - ml
Salt - 1tsp
Peppers - 2g
Coconut milk - 200ml
I will show you an amazing nettle recipe which is vegan and tastes delicious.
You can find this free superfood right outside the door by the roadside or in your nearest park. While picking them to make sure to wear a pair of gloves to avoid stings.
As you can see its really not difficult for something so healthy delicious and free.
After you bring them home make sure to wash them a few times to get rid-off all the dirt,
And I recommend picking enough for few recipes as you can easily use some and frizz the rest for later remember you still need to keep the gloves on while washing and chopping.
I prefer to wash and prepare them right away after I pick them, so all the hard work is done.
Chopping them smaller makes it easy to cook the recipe. There we go beautifully done.
So for this nettle recipe, I am going to blanch them first in boiling water with some salt. After that, I blend them into a paste, and trust me most of the work is done. Now cook the #nettle with some onion, chilli, garlic and a few other ingredients which I am going to show you. So first, Fry the onion in olive oil And then add chilli and garlic, fry them just a little bit then add the nettle pasta. It's already smelling amazing. So anyone vegan and struggles to find healthy options this is for you. Little work but trust me its worth it. After all its healthy, delicious and free! After cooking for 10 minutes add some crushed peppers and coconut milk, and it will be amazing. By the way, this dish is more nutritious than spinach or broccoli, So I hope I managed to convince you to give it a try. And let me know, how do you find.
In my country, we usually serve this dish with polenta but you can eat this with anything. And if you would like to see the polenta recipe then. that's in the next video.
These videos are to encourage everyone to cook and enjoy healthy homemade food with love. Also, feel free to visit our website for more recipes and ideas at www.welovefoods.co.uk
Basic polenta recipe: • How to make Romanian m...
Thank you.

[@donnaedinboro1616]

@WeLoveFood not many people cook this leafy vegetable because it is not known to be edible.
As a child, I used to trample it down because it stung.
Until this video, I didn't know it can be eaten. Thank you for sharing!

[@welovefoods]

Actually I had the same Idea, but I’ve learned that it is one of the most nutritious plants out there. There are many videos on their health benefits too- ruclips.net/video/QZu76WzqYuU/видео.html

[@rubayetnaser4727]

Thank you so much for teaching this recipe

[@irinuccams]

Mancare de urzici! Primavara in Romania! 👍
Multumesc de reteta! Si go ahead cu retetele in limba romana. ♥️

[@hriatpuiaaaronapapachuaubi6243]

Usefull video , i wanna try this, good video

[@welovefoods]

Nice to hear. You should..

[@lewisknight9129]

Fabulous video thankyou! ♥️

[@welovefoods]

You are welcome.

[@hriatpuiaaaronapapachuaubi6243]

Very good

[@welovefoods]

Thank you.