Weird Carbs: Your Body & “Resistant” Starch
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- Опубликовано: 30 сен 2024
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Weird Carbs: Your Body & “Resistant” Starch - Thomas DeLauer
Categories of resistant starch:
RS1: starch that resists digestion because it’s trapped by intact plant cell walls (in legumes, grains, and seeds) - physically resists digestion because of a protective matrix or coating surrounding the granules
RS2: starch that’s protected from digestion because of its molecular structure, and only becomes accessible to human digestive enzymes after being cooked (this one’s found in raw potatoes, green bananas, and raw plantains) - intrinsically resistant to digestion before cooking
RS3: also called “retrograded starch,” which forms when you cool down certain starchy foods after they’ve been cooked (such as potatoes, rice, and other grains)
RS4: chemically modified starches that don’t occur in nature, but are created to resist digestion (raw potato starch)
Benefits of Resistant Starch
Reducing Insulin Resistance
A study published in The Journal of Nutrition found that obese men who were given 15 - 30 grams of resistant starch a day for 4 weeks showed increased insulin sensitivity compared to a control group who took zero resistant starch
Since resistant starch isn’t digested, your insulin doesn’t rise like other starches and cause blood sugar problems - can also increase satiety by giving off a feeling of fullness
Colon Cancer & Inflammation
Resistant starch has been shown to decrease the numbers and sizes of lesions due to colorectal cancer, and an increased number of cells that express the protein IL-10, which acts to regulate the body's inflammatory response
Simply, resistant starch is able to increase the anti-inflammatory protein called IL-10
Additionally, butyrate is the preferred fuel of the cells that line your colon - therefore, resistant starch both feeds the friendly bacteria and indirectly feeds the cells in your colon by increasing the amount of butyrate
Downsides of Resistant Starch
Digestive Discomfort
Due to RS not being absorbed in the intestine, it may cause digestive discomfort similar to that of lactose, fructose, fiber and sugar alcohols as they are all subject to malabsorption
The malabsorption of resistant starch and can promote Small Intestinal Bacterial Overgrowth (SIBO) - related digestive illness, such as IBS, GERD, Celiac disease and other functional GI conditions
SIBO can cause diarrhea, constipation, bloating, excessive gas, etc.
Despite RS having benefits, it’s important to consume resistant starch in combination with other types of fermentable carbs (shouldn’t just supplement with one type) because:
RS2 alone gets rapidly fermented in the proximal (beginning) part of the colon, but fails to reach further down into the distal (lower) colon
A study published in The American Journal of Clinical Investigation found that when wheat seed (RS1) was added to supplemental RS2 (in the form of green banana flour and high-amylose maize) the addition of the wheat seed helped spread fermentation throughout the entire colon (7)
Selectively Feeding Bacteria
A study published in the American Society for Microbiology found that a raw potato diet (RS2) caused human-derived fecal communities to show a major rise in Bacteroides and Eubacterium rectale (beneficial bacteria that thrive on RS2), due to the diet over-feeding them with their preferred food source (8)
References
1) 4 Reasons to Add Resistant Starch to Your Diet (No. 3: It Burns Fat). (2018, June 28). Retrieved from blog.bulletpro...
2) Resistant Starch: It’s Not All Sunshine and Roses. (2018, August 10). Retrieved from www.thepaleomo...
3) Resistant Starch - Friend, Foe or Lover ? - Digestive Health Institute. (2018, February 20). Retrieved from digestivehealt...
4) Resistant Starch from High-Amylose Maize Increases Insulin Sensitivity in Overweight and Obese Men | The Journal of Nutrition | Oxford Academic. (2012, February 22). Retrieved from academic.oup.c...
5) Diet of resistant starch helps the body resist colorectal cancer. (2018, October 17). Retrieved from www.sciencedai...
6) onlinelibrary....
7) Hylla S , et al. (n.d.). Effects of resistant starch on the colon in healthy volunteers: possible implications for cancer prevention. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
8) Impacts of Plant-Based Foods in Ancestral Hominin Diets on the Metabolism and Function of Gut Microbiota In Vitro. (2014, July 1). Retrieved from mbio.asm.org/c...
Note this is a more complicated topic. I try to put content out for all people. Simple content, instructional content, more biochem related content... you name it.
Please don’t be discouraged if this is a tad over your head in terms of science. It’s all a balance 😊
I’m an info sponge, it’s good to have to think about things for what will work specifically for me. Having a specifics list, doesn’t work for everyone. A saying we had when I was a Special Forces medic, in regards to signs, symptoms lab values and/or different people’s reactions to anything...”There’s NEVER a never and there’s NEVER an always.” This holds true to anything humans are a part of.
Thanks for all your research and time spent spreading the wealth...Invaluable!!!
Thanks for the science! Quich question, would heating of RS3 change it to regular starch?
I trust you.
Thomas can you make a response video to jillian Michaels , she is spreading disinfo again .
A lot of people say your videos are hard to understand. And at first, that's true, but as you continue to watch and become more familiar with the content, they become easier because the content begins to overlap. That said, I think that when you do a video like this that's outside of your primary content category, you should really focus on making the content more palatable and also offering other ways to see/understand the content. Alternative ways to see the content would look like "click this video" to go more in depth on this rabbit hole, or see my other video where we covered the importance of colon health. That way you could review largely the same content in each video, but also allow for the specialization that makes this the best nutrition channel on youtube.
This makes eating to complcated. I'm just going on the air diet.
The air diet isn’t sustainable. LOL
Breatherian
I stick to the carbonatarian diet. I make a meal, then torch it until all that's left is the carbon. Flavor is an issue, but if you've ever drank snake juice, you can do it.
Bobby Sweeney what is snake juice?
RICHARD put a snake in a blender....Voila! 😂
Comes to show how structurally different modern carbohydrates are from the ones hunter-gatherers ate. Even fruit like bananas was much more fibrous and fewer in sugar than now
Right?
Not to mention the quality of the food we eat today compared to years back. Sort of explains why we have to take added vitamins and minerals. When farmers don't give the land time to rest and regenerate, food that's grown is deficient in vital nutrients. Lot to be said for letting the land rest, which btw, is information as old as time.
What would you guys suggest for a multi vitamin ? Its soo sad you cant really find non vegetarian fed eggs or chicken..Corn is grown in excess always wondered why I see 8 corns for a dollar where I live
@@nolimitinvestments298 this one is my current favorite. www.infowarsstore.com/vitamin-mineral-fusion.html
Our ancestors ate raw meat.
could you just post a chart : all rs1 foods, rs2...etc to simply & this way easier to make sure having something from every group
Safe List:
Water
Danger Zone:
Everything else it seems
Would love to see this too
Makes sense to me to just create a chart.
R1: legumes and grains and seeds
R2: raw potatoes, green bananas, raw plantains
R3: potatoes, rice, and other grains (heated and then cooled)
R4: raw potato starch (chemically derived)
images.app.goo.gl/uYZEsZasm6VMpn3t9
@@colleenzwiebel6074 MVP. *tips fedora* 10 points to Ravenclaw.
I need the 5 year old explanation of fiber as it relates to keto. 😂
Laura Butler from what I understand on keto you count your NET carbs (total intake - fiber).
Since fiber is not digested you can eat pretty much as much as you want.
Yeah and I believe it doesn't raise insulin/blood sugar as regular carbs do, so does not affect ketosis as much.
Can you make a video about carnivore? What do you think of the diet
Awesome info as usual Thomas! I’ve now narrowed my KETO and IF to a 20/4 window. WOW, abs at 55!
Cassandra Correct, I eat between 4-8 PM everyday and it works perfectly for me.
DD, how long have you been doing keto? What weight did you start at and where are you now? Thanks and great job!
Anthony D'Alecy I begin serious KETO and 16/8 IF on September 10th 2018. I was 239lbs and on medication for high BP, statins for high cholesterol and triglycerides, was about to be started on meds to control my sugar, my a1c was 7.1, I had really bad fatty liver disease and I was in a lot of pain and prescribed opiates from back and neck injuries sustained from rodeo as a kid and then 13 years of a full contact military career. There are a lot of other horrible details regarding PTSD and depression that I won’t bore you with but basically...my body, mind and spirit was shutting down and I was dying and completely miserable. UGH!!!
So here we are basically four months later and I’m now right at 199lbs and still losing fat on my way to a 185-190lb target weight. I’m on zero medications, all my labs are well within normal ranges, my a1c is now 4.8-5.0 and I’m dealing with the pain without any narcotics, through movement, stretching, meditation and just being leaned out and removing as many inflammatory foods as possible from my diet.
I began the 20/4 schedule of IF about Dec 17th and that really kicked in my shredding a lot of the remaining fat as well as my abs and muscles becoming very defined. I attribute the muscular definition to mainly the IF for elevating my HGH (human growth hormone) and probably the rest, maybe 15%, to my full body resistance training 5 days a week, but only an hour max, just the large muscle groups, no isolation exercises. I do very little cardio, maybe run a few miles a week just to keep moving and to aggravate and run my spoiled ass Bull Terriers! I’ve researched a lot online and RUclips to hone down the core exercises that work on men over. 50, and weights and little cardio is the ticket for me!
Granted, previously I had been an athlete most of my life playing multiple sports and rodeo through college and then became a Special Forces soldier, so me being sedentary and obese wasn’t the norm. I had let life and outside sources control my life and honestly grew tired and stressed out so I freaking just quit and laid up. It took from around 2013 till 2018 to go from a soft, and unhealthy 210-215lbs of stressed out mental case to basically 240lbs and in total metabolic collapse, so it wasn’t overnight. I made a monumental and life saving decision to make a clean start, start with a clean slate, and make a serious run at getting completely and holistically healthy physically, mentally and spiritually. I’m now healthier and happier and more centered in my faith than ever before in my 55 years on this planet. I think my body’s response is honestly attributed to being completely balanced in those three aspects of my life. I’m now living each day as it comes, the past doesn’t exist any longer, so the shoulda, coulda, woulda’s are worthless wasted energy and anxiety about the future is just as big an energy drain and does nothing positive in your body. It’s been a complete miracle transformation to be honest and I will never again slip back into that painful, hurtful, harmful abyss ever again. It was my desire to really LIVE again, not just to exist and fall to the wayside as just another statistic that motivated me and gave me the vision that I could do it. It’s a daily decision from here forward for all of us. I say choose and envision really living this life, you won’t regret it, I promise!
@@deltadoc6702 thanks for this very DETAILED and inspiring summary of progress! Three questions please? 1. What is your daily water intake? 2. Could you give a sample days diet? 3. Is this your "end game" diet? I was hoping to move toward the Meditteranean Diet after I reach my goal weight for more variety and getting closer to a "Blue Zone lifestyle". I am 5' 10" and I try to walk 10000 steps a day, I feel much better than before and WILL NOT PUT THE FAT PANTS ON AGAIN! BONUS QUESTION: Are you alcohol free?
Peter Leeman I probably need to be drinking more water than I do, I generally drink when I’m thirsty but make sure I drink at least 64oz a day. I just had my right shoulder completely rebuilt, so I’m not able to run or workout for a few weeks and that has decreased my water intake per day. Just holding steady right at 199-202 until I can back on track with the workouts. End goal is around 190 lbs 15-18% BMI MAX and then I will just play with my grams of carb and protein intake to build muscle. I really enjoy the Keto so I’m staying with it. I also have cheat meals every so often, like a thin crust pizza or sushi, but that’s about the extent of my cheats. I have found though that after a cheat day or meal, it helps the progress along if I’m in a plateau.
I don't know about any of you, but this weekend I'm having a raw potato.
i'l join in.lol
Try cooking it then letting it cool.
What the hell is the point of doing that, IT TASTES LIKE TOTAL SHIT, COLD....
I eat semi cocked all the time
@@mrsnoopyaaaaa hygiene
I used to use potato starch, but switched to green banana flour, mixed in a smoothie. But recently I changed to sprinkling it on organic sauerkraut, figuring it might be more beneficial to ingest it with the probiotics in the sauerkraut. Interesting what you say about eating more than one type of RS though, to prevent overgrowth of any one bacteria. I have been eating peanuts too, like you mention, but find portion control to be a HUGE problem, so I want to cut them out. Food for thought.
Thank you for that interesting and informative presentation Thomas.. Here in the UK the good old 'spud' (potato) has been part of the UK's staple diet for hundreds of years but then all of a sudden our ministries of health are demonising it , along with sugar & salt as the direct cause of the obesity and diabetes explosion. I got the sugar thing but I'm now pleased to see you show us all an alternative way to consume spuds without piling on the lbs.
This is very interesting. I'm not doing Keto anymore. My weight is healthy and I don't have insulin resistance. However, I'm having a hard time eating any fruit, veg or grain due to IBS. What you were explaining about different bacteria in different parts of the colon being fed and affecting how some parts can then be healthier than other makes sense to me. People with IBS have an altered functioning of the colon. This could well explain why some parts of my digestive tract are almost non-functioning. I'm determined to get my health back, even if there is supposedly 'no cure' for what I have. Studies in to the way bacteria effect colonic mobility will one day help provide the answers. Good information.
Sara Simm Hey there. I actually did a total recovery from Chron’s disease. There is a cure for IBS. You only need to do many, or one long water fast. Look up the Snake diet. I’m now completly off all medication for the past 7 months. (Quit then cold turkey, without consulting a doctor) and I feel like a teenager again.
Don’t let IBS slow you down. There is hope and the solution is kicking and reducing shit out of your life. May it be food or stress. Also remember that sleep is number 1! Good luck.
Some people have found that beef and water for 6 weeks helps IBS
High oxalate foods can cause gut problems. Potatoes are very high oxalate, as are sweet potatoes! If you are interested in healing your gut check out sallyknorton.com .
When I did OMAD every day it sorted out my tummy probs very quickly. If it improves but not fully you could try building up to longer fasts. Fasting would be easier low carb, high fat (I wasn't keto). And not getting stressed.
@@RyutaaKuzunoha I am going to literally imagine myself kicking the stress when I start going there, lol.
HUH?
(before I get more understanding of all these, I'll still keep away from carbs.)
Me too!
I look forward to the video regarding the addition of beans and cold potatoes to Keto.
I just ran across this video about resistant carbs. In the comments below you stated that you were going to add beans & cold potatoes to your keto diet. Could you please share your results? How did that work out for you? Thank you I hope you are happy and well
who wants to eat cold potatoes..... cold pizza will do?
@@dawn1913 potato salad
Please make it more simple
How to do this:
Speak on two levels. For example; couple scientific names with common terms. [ lactose/milk sugar]
When you write your dialogue as a sentence of correct terms, follow with saying the same thing as if directed to plain Jane. Beware of becoming just a talking head.
Make graphic illustrations labeled with both scientific and common terms. [ humor license here]
WARNING
In the age of internet, not everyone viewing your message has English as their first language. Use slowing down and pausing as a way of emphasizing important points.
Thank you Thomas! I was hoping you would do a video on resistant starches.
I heard you and delivered!
Never been more confused!
I just going to lower my intake on everything I chose to eat.
Great, cold chips for breakfast, with an egg on top, woohoo. 👍👍
I decided to give the potato diet a try my first three days I lost 11 pounds.
How? I love potatoes
Do you have any recipes of how your would combine these starches so I can get a better idea of "dosage" or quantities for these starches?
Thomas I always learn so much from your videos. You cover topics no one else addresses, and you explain things so well, the information is easy to understand. Thank you for helping me increase my health.
Thank you for watching!
Thanks Thomas. Please consider making a vid listing specific foods for each type or even a couple suggested recipes would be great.
If you bake potato flour in a muffin, wouldn't it become non-resistant (regular) starch?
im just here to stare at his biceps; i heard nothing
I think the longer you're in keto, the more carbs you can eat without being knocked out. After doing keto for a year, I can have a sweet potato without being knocked out of keto. During the holidays, I had cheesecake and was still in. It wasn't until I had pasta(lasagna) that I had to reset, which was pretty easy. I don't eat real carbs regularly, but it feels like I can add them in with no worries, even more so if I'm working out. Overall my keto diet is still pretty strict.
Nelson Blake II after 2 months of keto, I got knocked out for 10 days with pizza and icecream.... which shouldn't be surprising, but I thought an 18-6 IF would get me back in, and it took 22 hours of fasting to get me back.
@@Justinbowling1In my experience, there are four general phases of adaptation. The first week, when you first enter. Then another two weeks later. Then another two months later. In the third phase is where keto becomes easy and "normal." The fourth phase, about 6-12 months in, is where are so fat adapted that it takes a lot of heavy carb eating to really knock you out. I can have a sweet potato, a slice of pizza, a corn muffin, and stay in keto. Now, I only do that stuff MAYBE once a month each. In the first 6-8 months, I'd recommend doing keto as strictly as possible to solidify adaptation both physically and psychologically, otherwise it will take a "re-adaptation" to get back in.
Yall are talking about lasagna and pizza. Making me hungry. But you can make pizza, lasagna and all the keto way. Im fixn too and ita healthy.
I think it might depend on your age and metabolic damage. If you are younger and not so pre diabetic you could get away with more.
Billy97 I’m 40 and was displaying several prediabetic symptoms when I started.
In this particular case, it will be good to have more examples, to learn how we can apply it to are life.
I love oatmeal is this good or bad ...as I feel better in my gut when I eat it ...I do I F...18/ 6 ... oatmeal is usually my first meal then another meat a veg meal at #7pm .....that's it no snacking ...what are your thoughts ?
the oats have to be raw, so soak them overnight, overnight oats with a few berries is really good
Could you be specific with foods that have different starches? You mention potatoes for RS 2 and RS3, but what others? Are sweet potatoes, squash, rutabaga, beets, in that category? What happens when you eat the starch that has become RS 3? Does eating cooked grains that have been refrigerated make them less glycemic?
Nice scientific video but I don't have a clue what to eat.
If you heat legumes or something like beans, then you freeze it and heat it again, is it still a rs1 or rs3
I had to watch this video 3 times and took actual notes. Fascinating, Thomas!
Love it
Question: potato salad would be a r3 starch because we eat this in a cooked down state after cooking and this will help with normal carb digestion.
Omg yay I love potato salad.
Potatoes are something I really miss on keto.
Plus they are a really good source of potassium.
How do you apply this in real life though?
The only thing I could think off, is potatoe salad. First cooked, then cooled down, then prepared and eaten.
Here in the South of Germany it is prepared with vegetable broth, vinegar and a bit of oil. So not too unhealthy.
Yeah, nuts and bolts but he never tells you how to drive the car. Eating raw potato can kill you.
Freeze your white flour pasta after cooking it. Heat gently and serve. Half fry your potatoes with skin on, freeze them 30 min., then finish frying them. Cook black rice, refrigerate it and eat it all week. Make pancakes with ground oats, ground almonds and ground flaxseed. Create recipes that use all three types of resistant starches.
chussein1 love German Potato Salad !
chussein1 currently living in Germany and honestly I prefer German potato salad ☺️
So are theses resistant starches keto friendly? I thought the limit is at 50 carbs per meal
Yes. Cuz they don't break down and absorb into our bloodstream.
10:35 Not as much basis for this as you would think. (diversity in diet leading to diversity in microbiome)
Consensus is microbial diversity is important. Yet, whenever someone actually looks at the microbiome in connections with a 'diverse' diet or a 'mono-diet' (such as carnivore or even white potato only[0]) they find the mono-diets actually produce a great diversity of microbial life which exceeds the 'diverse' diet.
I suspect it goes something like this: The Biome is an ecosystem. The various kinds feed each other, cooperate, and compete[1].
When the inputs are stable (especially as in a mono-diet) the microbes can order themselves and over time lead to 'higher-order' microbes. The ones directly feeding on the input thrive and produce an abundance of compounds which 2nd order microbes can begin to rely upon. After awhile you can get 3rd and 4th order guys as the supply chain remains reliable.
Now, what happens when you do a 'diverse' diet and keep changing up the input? Well the direct feeders change meal to meal, day to day, week to week. No direct feeder becomes dominant so the primary microbes are unstable, always changing. The secondary compounds are not in abundant supply so the 2nd order microbes don't build up enough to supply 3rd or 4th order ones. The ecosystem doesn't know how to develop, which chain to follow to get to those higher-order microbes.
The hypothesis needs to be fleshed out more, of course. I'm confident it'll come about.
By the way SCFAs and Butyrates (the magical compounds RS leads to) are higher-order products. It's not the first microbes to get to the RS that produce them. It's more like RS is smuggling glucose into the colon.
also: great video. thought I was alone in some of these same RS insights (keto connection for one). I've been blabbing about this for years to anyone who would listen.
[0] Even the 'bad bugs' can be 'good'/useful if at the proper concentration--held in check by the good and out-populated by the neutral.
[1] seriously: check out "The Potato Hack"
Maybe it's time to stop villainizing the humble potato (sweet potatoes are not potatoes. that's branding, like Chilean Sea Bass)
RS3 - boiled potato is best. water enhances the RS production. Boil -> cool (refrigerate) -> repeat as much as you want: more and more RS is produced
I Love my Potatoes .... a hard one to give up. Sounds like I can eat my cold mashed buttery potatoes again.... YAY!!!
You just don't know how long I had been waiting for this video! I asked Dr. Berg about this months ago but he did not address it. So I was soooooo happy that you Thomas tackled this subject!!!!!!
maybe go back and watch bergs video on this,he did make a video on it recently,he total debunks this resistant starch myth
so when I eat a raw potatoe it wont kick me out of ketosis...?
werent there some chemicals within legumes, grains and seeds that prevents mineral absorption?
phytic acid, but that's in it's raw form (partially of what makes it rock hard when it's raw). Cooking or soaking reduces almost all of the phytic acid content.
Maybe we should eat toilet paper too, it won't affect insuline resistance and will clean colon and rectal area from the inside out.
I would LOVE to see some concrete recipes for this! Not quite sure about the parameters of execution... I imagine a thing or two, but will need to view this video several more times to formulate a good question.
I do a vegetable puree where I use bone broth and slightly steamed vegetables with coconut oil , ghee , and GF butter and a pinch of pink salt..Should I add some raw potatoes ? do raw sweet potatoes count as resistance starch?
It's a second video that touching subject that interested me ,but I would like same real life examples like meal prep or how to put all that info in to use ,but still thank you for all that
Potatoes are healthy and delicious. Anyone telling you not to eat them is not worth listening to.
Thank yon Mr. DeLauer... 60lbs and counting
That's amazing!! So glad you enjoy the videos!
So what should we eat? What's an example of resistant starch diet to eat?
Hi Thomas, I have a thought, could that be why Japanese people are so slim and healthy even they are having a high-carb and low-fat diet, because they eat a lot of cold rice, like sushi, what do you think?
Could you also do a video about konjak? I saw many fake pasta made of konjak flour, is this ok for keto diet? Thank you so much.
Great video. This kind of info really helps with tkd. Using carbs that can actually slow down absorption and build good bacteria is an amazing way to use the small amount of carbs we ingest. Thanks again Thomas for your research and real world use of scientific info.
Thank you for watching!
I want to see more on resistant starch. What if I fry some potatoes and then refrigerate them. Then have them on some keto bagels with melted cheese. Is this type 3 resistant starch? I feel type 3 wasn't covered thoroughly. I watched it twice, and could not figure out type 3, my most common, for instance potato salad. Please elaborate on type 3.
Who else is watching while eating carbs?
LOL
ok, so, you're talking pre-biotics in a possibly keto friendly way. you suggest raw potato starch and.. beans? seeds? nuts? what beans? seeds & nuts? this video is a great, why to, it teases how to, but it doesn't fully explain how to... i need lists of different foods in starch categories and recommended amounts, so i can combine them myself into my own recipes. OR i need recipes. this video is pretty useless without more information.
So does that mean chips have resistant starch 🤣
lol raw potato is also poisonous, being solanaceous and all.
i know potato starch grabs,, when i added to my stuff i noticed the next day to most putrefying "crap" come out....
my synopsis is that it not only fed good bacteria, it also grabbed and pulled out of my intestines old "crap" funny but true lol..
Hi Thomas, So can we have a cooked cold potato salad on keto?
I would be interested in a video about type 2 diabetes and incorporating intermittent fasting. With the help of your video's (and others) I started IF about 4 months ago. I have an eating window between 11 am - 6 pm and usually only consume one meal and go about 16-20 hours until the next and walking 3 miles everyday rain or shine. By doing this, I have lost 20 lbs. and went from a 36" to a 32" waist. My glucose level has been great 80-110. Still waiting on the A1C report to come back (hoping it goes down below 5.9).
Great suggestion. Congrats on your progress. Keep it up!
a1c 😉
there's a calc. I may write app.
that will convert avg. level daily 2 a1c.
I did the same thing you did and my alc was 5.2
Are potato chips resistant since they are cooked then cooled?
just tell me what to eat jeeeezz......i don't think all these diets out ruling some natural foods like on the keto diet, are good in the long run. Just eat so-called "clean" as much as possible.
@My Zone-2-Life Prep food on the weekend and abandon your hobbies lol
Jesus...Dexter's Laboratory anybody?
Okay, could you please translate into actual food for keto?
I concur. Thanks in anticipation
No, because this is just information, there isn't enough science to actually give a guideline or chart to simplify the foods to fit it in with a keto diet.
But it does look promising, if I keep doing Keto, I'd like to get natural beans back into my diet.
Personally I believe, as long as you stick closer to unprocessed, it should be fine to add in these resistant starches here and there to see how it affects you. Considering everyone's body is different.
@@notosure2148 Yelp, thanks for the comment. Do miss some things too.
@@dorothyngoziokolo4480 totally agree and gets way bogged down with all of the chemistry; could easily be shortened without loss of main points; Thos. ur great, very helpful, but I gotta say it, ur feeding ur ego a little bit here.
@Never Gonnatell yeah they have lots of carbs
Im a god damn irish potatoe farmer and my calves are fooking uge
Have you ever adressed the relation between weight loss and gut bacteria. I have read that people with gut bacteria related problems who get microbiome transplant from overweight donors are hopefully healed but get overweight in the following times without being able to loose the extra weight despite sports and diet. Same things have been seen during experiments with lab rats. (Sorry for my english Thomas:) Love your videos obviously!
That is a great idea. I have read a lot about how the microbiome can have an effect on almost everything from weight, food choices, personality, emotions, and even neurological diseases. It is a fascination area of study.
So can I have pinto beans, soft fried tators and cornbread???
Great - please could you leave the screen labels on for more time when they come up? And maybe add some more that highlight your practical points on what dietary changes to make?
Learn alot from all your videos Thomas Delauer! I come to realise that's the biggest problem with my people (Tongans) they consume alot of starch food like #cassava #taro #yam #sweetpotato
It's been like that since our ancestors discover the island!
If we don't have meat for the day, can be a week or months before we get lucky! We survived on these resistant starch food only! But most of them got big belly😂
Is that because of too much of this resistant starch or just being lazy!
I love carbs!!!! Sorry, i just had to get that out! Im new to Keto!
Your addicted
I vaguely understood this concept because of a keto chaos video and I bought some unmodified potato starch, but I haven’t been able to make myself potentially kick myself out of ketosis and use it. This all makes me want to give it a shot. Maybe I’ll add it to an Asian inspired salad with some peanuts?
Is your rationale for going off and on Keto based on caloric needs with regards to your lifting or because you want to keep you body adaptive to different foods? Yes would love to see a video on this. Keep up the awesome work!
Thomas! I just want your opinion on my routine/diet.. i love your videos btw. Monday, wednesday and friday, i do a 20-24 hour fast starting the night before. On those days i fast i do cardio for 30 minutes, then do weight lifting, ab workouts etc, for 45 minutes. Tuesday and thursday are my rest days. Diet consists of salmon, chicken, steamed veggies, rice, salad. 2 small meals tuesday and thursday and just the one meal minday wednesday and friday. Is this a good routine? I see great results in my body and i feel great as well. Anything i may be missing though?
many thanks. as always great. Question: Green banana flour has also resistant starches, r1,2 or 3? Raw potato starches and flax seed would be a good mix? Greetings from Zurich - Anita
meat does not digest does not stop anyone
I'm mostly here because of the montage clips and the biceps.
And I love the KETO IF diet!!
So we can eat green banana or green plantain?
Only Thomas has an Add of himself on his own videos 😂😂 savage
A AlvarezRD I would, too, if I were him.
I had cancer a year ago in the hepatic flexture, lost first half of colon. Also do Healthy Keto. No SEBO. (Lost 50Lbs) If I only have lower half of colon, do I still have to diversify my resistant starches, I already do fiber in the form of low carb, cruciferous veg.
Starch? No thanks. 😆 I'd rather not eat a food whose water I can put into my iron to stiffen my clothes.
Salade Nicoise?....add some fibre?.seeds?..good choice?
Very good video.. you covered some really good points
Thank you!
Thomas , you actually make understanding this stuff pretty simple.This is off of the topic but If I fast for 20 hrs how do I get my fat, protein and in 4 hrs???? Help!!!Also do you think you should olny introduce higher carb items after you meet your weight lost goal???
I loved all this but can you give us a cheat sheet because I don't know what to eat with what if I want to eat some carbs like that Saya 5 minute version.. and reference this video so as we understand it more we can go back and really understand what you're saying at least those of us that want to have the details
Not a bad idea
I agree. A follow up on a "menu" of different RS items would he invaluable, other than the few mentioned. "Legumes/grains/seeds" are very large, vague groups as I can't imagine that all in those categories are RS? Not to mention, from a keto perspective it goes against what we would normally include in our diet, so I feel more hesitant about incorporating them in my diet for their RS qualities. And an odd question - how 'green' does a green banana have to be? :) I'll look forward to a follow up - thanks so much for sharing your knowledge!!
I would appreciate it too. I lost my dad to colon cancer over 30 years ago, so I’ll feed my body anything to reduce this risk in my 54 year old body. Thank you for all you do for us!!!
I think you’re supposed to eat potato salad...?
@@mollygrace3068 NO
I think the simplest and tastiest form would be a potato salad ...boil the potatoes , then cool in the fridge and then add some mayo and herbs and chopped chives...and salt and pepper of course....I do keto/low carb recipes and I know of this concept but haven’t put it into practice as yet ...I’m going to give it a shot and see what happens ..cheers
I'm going to suppose there are many people like me: I want to live a healthy lifestyle, think what I eat and so on but I can't focus only on nutrition and fitness since I have work, social life, I play in a band etc.
I need advice simple enough so I can actually make that happen in my daily life without feeling it's giving me stress cause that is my number one battle regarding health.
So I really would appreciate a series that is not so detailed. I appreciate this too but honestly it's too much information for someone like me.
Maybe you could consider making something more basic, not so detailed coaching on how to eat and move in a healthy manner for "the average joe" cause we can't all be scientists and focus too much on our well being?
Also it could have a more laid back tone :)
Thanks for the inspiration anyhow, I have time to focus on these every now and then 👍🏼🙏🏼
Very well said, Mr. Petterssen, I replied above and went on a bit of (an immature ) rant. I took copious notes, but got tangled up by the detailed chemistry terms that undoubtedly linked to a deeper level of knowledge. I regret the rant, and respect those who seem to benefit from the depth, but my guess is that you are right on point about the "average joe," and that they are by far the largest subset of the group - just too busy (and more polite than I am) to respond. Thanks again, you are a wise and classy guy.
Hey Thomas,
I am curious about what you think about dry fasting for a month, like the Ramadan for example. Meaning that, you dry fast in the 16/8 system.
What benefits do you think can occur?
Note: I am a religous muslim, who fasts during Ramadan every year, so I am also interested in the science behind it.
Thank you very much for your content!
Not being allowed to drink and stay well hydrated definitely affects your body and fasting.
Thomas, once again thank you for breaking things down, for revealing the mysteries of resistant starches! I've wanted to try them but have been hesitant because they're "starches."
raw sweet potato is very healthy
Please do a video on CBD oil. It is supposed to be a super anti oxidant. Is it real or just the result of aggressive marketing?
When I did a search a year ago there was no officially proved benefit.
Thomas, how about doing a resistant starch recipe book covering the variety of starches that you are talking about.
Rita Perrie giving one small example of a way to properly eat resistant starches is hardly enough. There is very little out there as far as help to to eat a balanced resistant starch profile. Help!
Great info, thanks. It's often stated that fried potatoes are not cool. I've recently added small yellow potatoes to my daily diet. My favorite it is to fry them in a non stick pan, turning or flipping them until cooked through, along with some chopped white onions, powered garlic and ground black pepper.. Then I add a little olive oil and fry them another few minutes. Delicious! it indulges my old french fry craving without the bad stuff. Or am I wrong about that? I do get the part where you talk about including other food with it, and I sometimes add organic beans, meats, green salad, eggs etc.
hmmm so if we eat primarily a variety of Raw Unprocessed Foods, we should be fine?
Hmmm. NO
Ive watched this video three times and I still can’t determine if you’re recommending eating raw potatoes or not. Couldn’t I just take my probiotic capsules every day and not worry about it ?
You're supposed to cook it, cool it in the fridge, microwave it, let it cool to room temp, freeze it, and then deep fry it
Keats Flores for real?? Lol
So i guess this means that bag of Ruffles in the pantry is technically a resistant starch? Sweet!!!
Jonathan Totman those are just fat. Boil the potatoes or roast them and then keep them in the fridge for 24h. Every time you want to eat them reheat a bit and eat.
Some resistant starch recipes for chest days would be the best video ever for us simpletons. :). Thanks for all you do.
What is a chest days? Do you hide inside a sea chest and get so hungry or?
Thomas = The Carbs Killer
I actually just try to let them live in peace
Thomas DeLauer, regarding this subject. Should this be done on small level to sustain a keto state daily or every few weeks?
Thank you for a great explanation Thomas. Really easy to understand and very well presented. Keep up the great work 👍
Im down to %13 body fat but when I eat carbs I feel like I AM bloating and have unusual big belly. Does this mean I have SIBO?
I LIKE RAW POTATOES WITH SALT♡
WILL THESE RAW POTATOES EFFECT MY KETO LIFESTYLE ??
I really just want a simple diet
KISS=KEEP IT SIMPLE *STUDENTS*
*NOT STUPID*
I like raw potatoes too.. MAGA!
Why don't you just eat cooked and cooled potatoes?
@@mattnicholson .. Once they are cooked if affects the sugar in them
Fascinating I’m anxiously waiting for how to get RS 2 without eating raw potatoes or drinking potato water
Pretty sweet video, Thomas! The way you break down the "science" aspect of these topics is much appreciated. You do lose me every now and then, but I'm learning. Many thanks for dropping that knowledge. You've helped me in many aspects of my life, bro... I'm grateful.
So potato salad would be OK? Wow
2:18 extremely random clip of this dude pants shopping.
He was telling them about resistant starch and how to use it on keto carb cycling days and the ratio of rs1 and rs2.
@@timotialban2688 Yeah exactly. Who doesn't do this when they're pants shopping?
So, should we eat carbohydrates cold?
Hi I tried to cook the sweet potato to the cooler then reheat the sweet potato in my nuwave.
If its homemade food or other starches cool them then reheat.
I threw my microwave to the back room for only heating water.thats it.
Studies prove microwaves kill all items in the foods so you end up consuming no nutrients at all.empty foods. Ditch your microwave and buy a nuwave. It heats fast plus no bad waves to harm your food.
Great question btw
@@laschell59 I knew it!
Great video as always Thomas! I've been keto for a few months, lost about 30pounds and weight lost just stopped. Thinking i need to look at my macros. Also, have you adressed the jillian Michael's video? Im looking for someone credible to speak on it.
Check out this plateau video: ruclips.net/video/ZjrI0Pc9rD0/видео.html
I may just have to address Ms. Michaels. Her name’s been coming up a lot
Search diet variation by Dr Pompa. Helped me greatly in breaking through the plateau.
Dr berg just posted a video about Jillian M.
@@ThomasDeLauerOfficial Dr. Ken Berry just addressed Michaels recently also.