Looking forward to this!!!! I like to call WEDNESDAY'S, WONDER WOMAN WEDNESDAY, and this workout is perfect to start my workout day with it!!!! Also I wanted to mention how awesome your comment was to that lady commenting about your body. You couldn't have said it any better. I think most of us women have experience the same thing being said, I have for sure, being too thin, now too much muscle, or not curvy. But who are you to say what you think about someone else's body and who works extremely hard to get to this point also happy. It's mainly a reflection of themselves projected out agaisnt us and if they were truly happy within themselves, they wouldn't be trying to tear another person down. Especially one who is trying to help others as well. Way to go sydney
this is so true…. Your relationship with yourself is the most important thing. If you aren’t happy with you, you won’t be happy with others. What others think of you isn’t your business you can’t control that. What you can control is how you think about yourself. ❤ who you are today and love the person you are becoming.
Crushed it 💪🏻Loved today’s message about self love . I have lost a lot of weight over the past 2 years with the help of a nutritionist and although most people are kind and sincere there are those who comments can be rude and even sometimes mean but I am learning that they are projecting their own insecurities and it’s not my problem !
What I love about working out every day with you is the creativity and versatility in your exercises. You have me doing things I never thought I could do and Im surprised at what I can do with every new workout.
There’s a reason I chose this workout today....I obviously needed to hear your message at the end!! Brought tears to my eyes! 😭 Thank you for reminding me how much my happiness matters no matter what! I really need to start focusing on that a lot more no matter what is going on around me! 🙌🏼 Love you Sydney!! 🤗❤️💪🏼
Thank you so much Sydney! I've many challenges to overcome and have been depressed about them but when I do your workouts it gives me a boost of energy to keep going. Working out really helps relieve stress and all the obstacles that we may face. I greatly appreciate you being here even during the holiday season. I'm beyond grateful for your encouragement and energy. Have a wonderfully blessed day.
Loved how dynamic this workout was. It kept me engaged, working hard and reaching for those heavier dumbbells. Please make more workouts like this one!
Alena Marie Uliasz I know I actually like those to! At first when she told us what we were doing I was like oh no!!! And then I was like hey I can do this 👊👊
Such a great workout!! I had so much fun, and it was a nice challenge. Thank you so much, Sydney, for being here for us EVERY SINGLE DAY!! This means the world to me, and I'm sure everyone else here feels the same 🙏🏻😊💖 Love you so much, and Happy Holidays to you and your family 🎉😊
Back in 2024 (first workout of 2024!) i don’t think i have ever done this one. WOW!!! love this format and would love for you to do something like this again!
I crushed this and you are the best! Started off not wanting to work out but finished feeling strong and positive. Your workouts always fly by, this didn’t feel like 40 minutes! Thank you!!
So, I'm pretty new here, I just found your channel a week or two ago; BUT, it has become my favorite fitness channel. Also, your little "motivationals" you give at the end of the workouts help me SO much (and maybe bring a little tear to my eye). Thank you so much for doing what you do! I can't wait to come back tomorrow.
I crushed it 💪 Love this style that the workout improves the next week 🍀 I'm the number one for myself 💕 Thank you for the mental speech at the end! Sending hugs 🤗
Wow, great talk at the end. Finally, after 49 years I think I get it! Lose the expectations. Do what I like rather than what I think everyone wants me to do. 💡❤️
Wow!! I did it!! I took Sydney’s advice and went heavy!! I frogging lifted 20# for ALL of my biceps curls! I am so proud of myself!! I loved this workout!! Sydney is definitely stepping up our game this month!! 💪🏻👍🏻👊🏻🏋🏻♀️❤️
Thank you Sydney! Work has kept me super busy- haven't had a good workout in a while and been dragging a$$. Pushed through the exhaustion and came out on the other end feeling amazing! Thank you for all your creative workouts and inspiration. You are truly the best!!
Love this workout! I’m enjoying the step up from last week because it’s showing us that we are capable of more than we think! Can’t wait for next week!
I've never commented on a workout before although I do them almost every day. This one was GREAT! I really liked the style and I liked that it was a step up from the same workout last week. I really felt like I was pushing myself and upping the intensity and I felt great afterward. Thanks so much for all you do to bring us these great workouts! You are awesome!
I finally got a chance to do this workout today after hurting my lower back. Your dance at the very end after the cool down gave me life. I'm so loving your workouts!
I absolutely love strength and condition , it’s my all time favourite... also.. when you pick up your weights for your workout and automatically reach for the heavier weights 💪🏻
Thank you so much Sydney! You are such an inspiration, I’m working hard every day to make myself proud and also to show respect for all the work you put in to producing daily videos. You are incredible and I am so thankful for you xxxx
Today was tough. I'm following RC90 five times a week and it is getting hard. My body is starting to resist but my mind keeps me going. I am not planning on giving up :)
Sydney! That workout ruled!! I loved the higher intensity building off of last week. I found you just less than a year ago and my fitness, focus and life in general has improved so much having you as a constant! Thank you!
Thank you!! This was fab! 💪💪 You have pushed me to use my heaviest weights yet!! Well on my way to building more muscle and confidence! Strength (outside and inside) is the quality I'm trying to build - thank you for helping! 💖
Crushed this today after finished yesterday's workout.✌✌.woot woot..feeling so pumped up.tq for the self love talk.i love myself and make a promise to really taking care of myself forever.and off course u love u.tq sydney ❤
This was a challenging awesome workout. I loved the raise in intensity from week to week! Loads of fun! Happy Wednesday all! Make it a great day! Get it done! 💪🏽💪🏽
I love how you continue to intensify the workouts, Sydney! I love feeling strong with you 💪🏼❤️ I crushed it and I’m proud of everyone else who did too!!
#crushedit 💪🏻 with you guys today!! I made a promise to myself 3 years ago almost to the day, that I would start focusing on my strength and mental well-being and here I am! I have kept that promise and will continue to keep that promise! Motivation is key!! Thank you Sydney for motivating us and keeping us moving!! ❤️ Love this style format, although I did roll my eye at you with the heel click jumps!! 😂 Thanks girl!!
Syneeeeey! That was tough! I woke early this morning & decided I'd do this after a 48hr sickness bug wiped me and my kids out! I can def go heavier BUT I don't have anything heavier than 12kg.. But guess what, this time last yr I decided to treat myself to my 12kgs for a bday gift in Jan.. When they arrived I was like woah!! How am I ever going to be strong enough for these!! Well thanks to you I am! I'll be buying the next closest to 40lbs in the UK in January! #crushedit 💪
I enjoyed building on previous moves. I'm always down to bump up the intensity, but it was nice to have experienced the moves in a previous work out first.
I like that the work outs get more intense every week. Now that I’ve met my weight goal I’m always looking to push myself harder and start new goals #CrushedIt
I absolutely loved this workout. I don’t have really heavy weights so I usually use two dumbbells when one is being used. Also really love the strength/cardio combo. Those are my faves.
I have definitely drowned in my own sweat too lol:)) Loved this workout and this 90day challenge is the first I have ever done day by day and actually looking forward to it every day. You are amazing Sydney. A huge thank you from Hungary xxx
Just did this at 7:45 pm, super tiring day, but I did it and boy am I glad I did! Went off my nutrition today, ate a lot of cookie dough 😩loved this workout❤️
Thanks for the great workout! I do wish you would consider more modifications for exercises involving the knees. You are very young, but you have followers of all ages. Some people have arthritis (chrondomalacia), or need knee replacements due to meniscus tears like myself. Mountain climbers, lateral movements, etc. aren't conducive for people with bad knees. After being shot and having lasting problems, you should now be able to relate to sometimes needed to modify exercises.
Loved it😍Crushed it 💪🏾 I’ve said this is my favourite workout to so many of your workouts that I’m rephrasing that statement now. YOU are my favourite trainer, and by default you give the best workouts!🙌🏾💪🏾🙌🏾
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
April 2024. Super fun format and original exercises! Love old school Sydney
I love this style. More intensity, strength and conditioning. Makes me feel ready to tackle the day
Looking forward to this!!!! I like to call WEDNESDAY'S, WONDER WOMAN WEDNESDAY, and this workout is perfect to start my workout day with it!!!! Also I wanted to mention how awesome your comment was to that lady commenting about your body. You couldn't have said it any better. I think most of us women have experience the same thing being said, I have for sure, being too thin, now too much muscle, or not curvy. But who are you to say what you think about someone else's body and who works extremely hard to get to this point also happy. It's mainly a reflection of themselves projected out agaisnt us and if they were truly happy within themselves, they wouldn't be trying to tear another person down. Especially one who is trying to help others as well. Way to go sydney
Well said!
I agree, well said!!👏
I really like the build each week. This workout flew by. I feel all the burn and strength. Im doing this for me so I can be the best for others!
this is so true…. Your relationship with yourself is the most important thing. If you aren’t happy with you, you won’t be happy with others. What others think of you isn’t your business you can’t control that. What you can control is how you think about yourself. ❤ who you are today and love the person you are becoming.
Crushed it 💪🏻Loved today’s message about self love . I have lost a lot of weight over the past 2 years with the help of a nutritionist and although most people are kind and sincere there are those who comments can be rude and even sometimes mean but I am learning that they are projecting their own insecurities and it’s not my problem !
I LOVED this one!!! I pushed myself more than usual, and now I feel great! What a way to start the day!
What I love about working out every day with you is the creativity and versatility in your exercises. You have me doing things I never thought I could do and Im surprised at what I can do with every new workout.
There’s a reason I chose this workout today....I obviously needed to hear your message at the end!! Brought tears to my eyes! 😭 Thank you for reminding me how much my happiness matters no matter what! I really need to start focusing on that a lot more no matter what is going on around me! 🙌🏼 Love you Sydney!! 🤗❤️💪🏼
Done!!! Lovin’ myself! Catered to myself! You are your number 1!!! Love this workout and your inspiration.
Thank you so much Sydney! I've many challenges to overcome and have been depressed about them but when I do your workouts it gives me a boost of energy to keep going. Working out really helps relieve stress and all the obstacles that we may face. I greatly appreciate you being here even during the holiday season. I'm beyond grateful for your encouragement and energy. Have a wonderfully blessed day.
way to show up for yourself 💖
@@adrianal8638 Thank you ;-)
Loved how dynamic this workout was. It kept me engaged, working hard and reaching for those heavier dumbbells. Please make more workouts like this one!
This was so fun, especially the heel clicks at the end. Strength and conditioning is my fave. Thank you Sydney!
Alena Marie Uliasz I know I actually like those to! At first when she told us what we were doing I was like oh no!!! And then I was like hey I can do this 👊👊
Wooohhhhh so ready!!! Goooodddmorning!
Such a great workout!! I had so much fun, and it was a nice challenge. Thank you so much, Sydney, for being here for us EVERY SINGLE DAY!! This means the world to me, and I'm sure everyone else here feels the same 🙏🏻😊💖 Love you so much, and Happy Holidays to you and your family 🎉😊
Back in 2024 (first workout of 2024!) i don’t think i have ever done this one. WOW!!! love this format and would love for you to do something like this again!
You are amazing!! Love what you do and how you make me feel. ❤️
I crushed this and you are the best! Started off not wanting to work out but finished feeling strong and positive. Your workouts always fly by, this didn’t feel like 40 minutes! Thank you!!
So, I'm pretty new here, I just found your channel a week or two ago; BUT, it has become my favorite fitness channel. Also, your little "motivationals" you give at the end of the workouts help me SO much (and maybe bring a little tear to my eye). Thank you so much for doing what you do! I can't wait to come back tomorrow.
I crushed it 💪 Love this style that the workout improves the next week 🍀 I'm the number one for myself 💕 Thank you for the mental speech at the end! Sending hugs 🤗
Wow, great talk at the end. Finally, after 49 years I think I get it! Lose the expectations. Do what I like rather than what I think everyone wants me to do. 💡❤️
❤️ this workout! I’m feeling much stronger!! It’s was so tough but so rewarding! Thanks Sydney!!!
Wow!! I did it!! I took Sydney’s advice and went heavy!! I frogging lifted 20# for ALL of my biceps curls! I am so proud of myself!! I loved this workout!! Sydney is definitely stepping up our game this month!! 💪🏻👍🏻👊🏻🏋🏻♀️❤️
Jacki Turner I know right!! I remember when 10lbs were too heavy. We did it💪🏾🙌🏾
I love this kind of workout. Sweated so much but my body feels great. Thanks again. You are a Godsend.
Thank you Sydney! Work has kept me super busy- haven't had a good workout in a while and been dragging a$$. Pushed through the exhaustion and came out on the other end feeling amazing! Thank you for all your creative workouts and inspiration. You are truly the best!!
Good and beautiful morning Syd and Dustin! I am here and ready to CRUSH IT!! thank you , for you !
Whoa!! That was killer workout and definitely dialed it up. Increasing the intensity each work is great. Thank you for sticking with it each day!!
Started the workout happy....ended the workout happy and sweaty! Thanks Sydney!
Love this workout! I’m enjoying the step up from last week because it’s showing us that we are capable of more than we think! Can’t wait for next week!
I've never commented on a workout before although I do them almost every day. This one was GREAT! I really liked the style and I liked that it was a step up from the same workout last week. I really felt like I was pushing myself and upping the intensity and I felt great afterward. Thanks so much for all you do to bring us these great workouts! You are awesome!
Yay, I love stength and conditioning workouts! Crushed it!! Feeling stronger! I need some heavier weights for Christmas.
Yes!!! Loved this workout!! Such an amazing challenge. Thanks for the reminder of keeping our promises to ourselves.
I finally got a chance to do this workout today after hurting my lower back. Your dance at the very end after the cool down gave me life. I'm so loving your workouts!
Hands down the most challenging workout of RC90! Pushed myself to use 25lbs. Crushed it!! Loved this!!
Love these workouts. I introduced my fellow coworkers to join me on our lunch breaks to do these workouts. They love it!!!
This was AWESOME! I think my favorite so far and I've done A LOT of your workouts! Would love more of these with this intensity!! Thank you!!!!
Thank you so much Sydney and Justin of course for this daily. I’m forever thankful 💖🙌🏾
I absolutely love strength and condition , it’s my all time favourite... also.. when you pick up your weights for your workout and automatically reach for the heavier weights 💪🏻
Today I thought I wouldn't make it. I upped my weights and finished! MIracles do happen. Thank you teach.
One word....aaaamazing!!! Great format, intensity and length of time!! Loved this workout!!! 🙏 ❤️
Thank you so much Sydney! You are such an inspiration, I’m working hard every day to make myself proud and also to show respect for all the work you put in to producing daily videos. You are incredible and I am so thankful for you xxxx
Today was tough. I'm following RC90 five times a week and it is getting hard. My body is starting to resist but my mind keeps me going. I am not planning on giving up :)
Love it when you increase intensity each week! The first move about killed me but I ended up crushing the rest! Thanks Sydney!
Another great workout! I crushed that one! I'm ready to tackle whatever Wednesday throws at me. Have an amazing day everyone! 💕💪
excellent workout! I couldnt stop sweating. Thank you Sydney!
Loved building on last week's workout. This is one of my faves so far.
Love strength and conditioning! I crushed it! 💪🔥❤️
Awesome even in 2021. !! Sydney is timeless as is healthy habits!!
Sydney! That workout ruled!! I loved the higher intensity building off of last week.
I found you just less than a year ago and my fitness, focus and life in general has improved so much having you as a constant! Thank you!
Loved it !!! My husband loves my results and today was his first day joining me!!!!
Thank you!! This was fab! 💪💪 You have pushed me to use my heaviest weights yet!! Well on my way to building more muscle and confidence! Strength (outside and inside) is the quality I'm trying to build - thank you for helping! 💖
Crushed this today after finished yesterday's workout.✌✌.woot woot..feeling so pumped up.tq for the self love talk.i love myself and make a promise to really taking care of myself forever.and off course u love u.tq sydney ❤
It was valuable and it always is I am gonna make myself happy. Thanks Sydney and Dustin!
Crushed it! So good. Love that you push us more and more every week and every 🏋️♀️ workout! Thank you!!!!!!
I appreciate the increases intensity as the weeks progress!
Yes, yes! to increased intensity week by week! Loved this workout!
Finally back home and back on schedule (nearly)! Thanks for ALWAYS showing up, Sydney!
This was a challenging awesome workout. I loved the raise in intensity from week to week! Loads of fun! Happy Wednesday all! Make it a great day! Get it done! 💪🏽💪🏽
Thanks Sydney! Another great, unique workout!
Yesssss!! Loved today’s workout style!! I love how you always challenge us to go up in weight and push ourselves!
Crushed it! Loved it! Bumped up to 20s for upright rows -- progress!! Awesome workout Wednesday 🙌
I love how you continue to intensify the workouts, Sydney! I love feeling strong with you 💪🏼❤️ I crushed it and I’m proud of everyone else who did too!!
#crushedit 💪🏻 with you guys today!! I made a promise to myself 3 years ago almost to the day, that I would start focusing on my strength and mental well-being and here I am! I have kept that promise and will continue to keep that promise! Motivation is key!! Thank you Sydney for motivating us and keeping us moving!! ❤️ Love this style format, although I did roll my eye at you with the heel click jumps!! 😂 Thanks girl!!
Syneeeeey! That was tough! I woke early this morning & decided I'd do this after a 48hr sickness bug wiped me and my kids out! I can def go heavier BUT I don't have anything heavier than 12kg.. But guess what, this time last yr I decided to treat myself to my 12kgs for a bday gift in Jan.. When they arrived I was like woah!! How am I ever going to be strong enough for these!! Well thanks to you I am! I'll be buying the next closest to 40lbs in the UK in January! #crushedit 💪
Crushed it!! First off I can't believe I never did this awesome workout!! I went HARD and feel so strong!! I love the intensity 🎉
Crushed it! Pushed my weights and feeling so strong!
Crushed it 💚 thanks Sydney. I choose to show up for myself to be the best version of myself.
Saturday morning strength and conditioning to start our day! 👍🏻👍🏻
Love that the intensity is increasing.
I enjoyed building on previous moves. I'm always down to bump up the intensity, but it was nice to have experienced the moves in a previous work out first.
Thank you so much for those inspiring words!!
Crushed it!!! 💪 I love this type of workout, it went by so fast and left me feeling amazing 😘 Thanks Sydney!!! See y'all tomorrow 🙋💕💕💕
Crushed it! I love these workouts and your message too. Thanks for the reminder!
lam really enjoying this months workouts, crushed it!
I like that the work outs get more intense every week. Now that I’ve met my weight goal I’m always looking to push myself harder and start new goals #CrushedIt
I absolutely loved this workout. I don’t have really heavy weights so I usually use two dumbbells when one is being used. Also really love the strength/cardio combo. Those are my faves.
Great workout
👍👍💪💪💪
I have definitely drowned in my own sweat too lol:)) Loved this workout and this 90day challenge is the first I have ever done day by day and actually looking forward to it every day. You are amazing Sydney. A huge thank you from Hungary xxx
Crushed it! My faaaaavorite kind of workout style! Pushed heavier, feeling like a beast! 😂😅💪🏻 Thank you! 😘💞
Love... love... loved this workout. Thank you Sydney!!
I really love the build each week! This months workouts are so much fun for me!!
Just did this at 7:45 pm, super tiring day, but I did it and boy am I glad I did! Went off my nutrition today, ate a lot of cookie dough 😩loved this workout❤️
Thanks for the great workout! I do wish you would consider more modifications for exercises involving the knees. You are very young, but you have followers of all ages. Some people have arthritis (chrondomalacia), or need knee replacements due to meniscus tears like myself. Mountain climbers, lateral movements, etc. aren't conducive for people with bad knees. After being shot and having lasting problems, you should now be able to relate to sometimes needed to modify exercises.
I like this gradual daily challenge in the routine! You are awesome trainer!
I love that your challenging us. Love the style for suuure!
I love love love this workout!!! it pushed me to my limits thanks sydney u never disappoint
Loved it😍Crushed it 💪🏾 I’ve said this is my favourite workout to so many of your workouts that I’m rephrasing that statement now. YOU are my favourite trainer, and by default you give the best workouts!🙌🏾💪🏾🙌🏾
I love stepping it up week by week. I needed my butt kicked today, and this workout did the job. Thank you!
Crushed! Love love LOOOOVE stepping it up each week, it is so helpful in measuring my progress and helping me continue to progress! Thank you!
Love these intense 40 minute workouts!
AWESOME workout, FANTASTIC Pep Talk!....."Yep, It's gonna burn. READY!" LOL
Your story is very inspiring.and this workout looks tough. I usually do weights and yoga, but am working in some jump training..peace.
I love the increase in intensity workouts! Keep them up please! 💪🏽❤️
Whew!!! I crushed it!!! Thank you for another awesome workout!!!😊
That was a great WORKOUT!! YES THAT'S HOW TO START A DAY. GOD BLESS.
CRUSHED IT. Love love love the progression from last week. I am a sweaty mess!
The gradually increasing in challenge exercises are great! Keep them coming please! I burned 430 calories on this one :)
It was so tough but I love it! CRUSHED IT!
I felt so strong and fit today..I surprised myself💪 so thank you for that💚💚
Good workout Sydney. Thx