Night shift வேலை பார்பவர்களுக்கான tips.

Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair West,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail : [e-mail]
Website : www.royalmulticare.com
Instagram : ...
Facebook : / royalmulticare.royalmu...
#nightduty #nightshift #night #nightshoot #nightlife #nightride #nightroutine #nightlifeparty #nightlife4k #nightshooters #nightrides #nightridemotovlog #nightroutine2021 #nightroutine2022 #nightparty #tamil #tips #tips4u #tipsforhousewife #tipstricks #tamilnadu #indiatop10 #india #indiatopdoctor

[@venkatyes9209]

மனிதநேயம் கொண்ட மனிதன் !பிறவி சேவை ! பிறவி பயன்!

[@eaglearrowz]

Even night shift employees family members don't understand not to disturb us while sleeping. Iduvea avangala 2am tugum podu evlo kovam varudu. Avangaluku Vanda ratham, engaluku Vanda takali chutney ha

[@vidhyaramesh2609]

Disturbance😂😂😂 ayo athu enga panama irukanga depression daily

[@sundars322]

So many misunderstandings with family members due to this issue 😢

[@vishnuganeshanvishnu9646]

😯😯அன்ன நான் இதை தினமும் பின்பற்றி வருகிறேன் இது முழுக்க முழுக்க 💓உண்மை 💓 உண்மை உண்மை💓 நன்றி அண்ணா 💓💓 🙏🙏🙏🙏🙏🙏

[@anushyadurai5257]

Cesarion pannavangalukku thoppai kuraiya tips kodunga

[@stevenraam4963]

Finally received information for night shift worker 👷... Thank you 🙏

[@east225]

Super. Pheriphral neuropathyla legs romba bathipu irrukku
Athukku eathavathu suggest pannunga Sir.

[@JayaLakshmi-mj6bi]

Ada ponga sir .... Chance ae illa ..
Night duty mudihi vanthalae ... Morning veetu velaiae sariya irrukum .... Ithu enga thoongarathu ...

[@malathipalanisamy1064]

Thanks you sir.. Ethukaga tha wait pannitu erutha... Ful video va ah poduga sir.. Nit shift na pcod periods problem, weight gain.. Ithuku oru solution ah oru video poduga ah sir.. Eagerly waiting..

[@vijay-fz5ln]

Am doing.... From 3 years.... Planning to change my job... Am not getting good job.,... Because of corona... Am still working.... Commitment....

[@RKO508]

14 years night shift still continuing..

[@HillsTrucker]

3.5 here
😩

[@kavin5345]

Hi bro I would like to interact with you about your experience and about your work
Shall we

[@HillsTrucker]

@@kavin5345 me or @Richard? you want to discuss?

[@jayasri6623]

Hi bro i need nit shift work from home if any possible means pls msg with me pls hlp me

[@mohammedasbar7290]

Reallyy

[@keerthanakeerthi5361]

Night time la yena mari food eduthukalam

[@manoja2579]

Nanum Nightshift pantren Evng 5:00 pm to Mrng 3:00 am then 3:30 am thoonguren lasta 10:30 ku wakeup aakuren. 10:45 Tiffun spauren, 11:00 to 11:30 am Workout pantra. Again 30 min rest & 30 min mini sleep. 2 hours relax mind, 3:30 pm to 4:00 pm Lunch sapuren. Then Repeat

[@AnandhiKarthikeyan-ry1kz]

Dood neenga gym poringla ?

[@AnandhiKarthikeyan-ry1kz]

Night shift pakravanga eppo gym polam

[@sagayamary1082]

Thanks you sir unga tips ellam nan en paiyanukku follow pannitu than iruken one year ha

[@Rajesh_STR_]

How to change the body night shift to day shift???

[@arokyamarry7281]

Neenga rombha smart sir❤️❤️❤️

[@mohamedalthafhussain9632]

😔😔 #night shift i loosing my health during night shift... not able to follow lik this 😔

[@mani0376]

5 years munnadi solli irukalam 😔

[@pragadeeshsv6596]

Enna aachu

[@dhruvvikram8076]

Ipo enna bro achuu

[@simplelifetamil]

Ventilation sleep (oxygen) is important

[@thirunavu9515]

மகிழ்வும் நன்றியும்.

[@vidyapadmakumar3165]

Sir..... strweberry legs...home remedies q

[@simplywithjo]

Bad breath ku edhachum solunga sir

[@kathikpolice391]

Sir, Shift mudichutu gym or walking poitu vandhu thungalama

[@SoloSurprise]

Ena raja yellam outdoor shooting started pola... Nice background...

[@nancynancy9665]

Thank you sir your information is very useful

[@jd00055]

Bro some times கனவு ethu நினைவு ethunu theriya matinguthu bro...
Solution solunga

[@SathishKumar-vl1vs]

Excellent tips💡💡 👏👏🙏🙏

[@kavin5345]

Fulla solunga bro
Work time la nalla thanni kudikanum
Thoonga pora apa tha kudika koodathu 😢

[@m.santhosh3356]

Sir eyes problem solutions solluga plzz

[@devipriyagokul2806]

Sir hair fall what is the solution

[@chandruchandru-yl3bm]

Teenage boys pimples and dark spots cure tips

[@MNZreports]

Hi sir, how many hours we need to sleep while we doing night shift

[@sundareshwaran86]

Night shift mudechetum Thungala nuu patha enga vidaranunga bachelor room laa 😔. Try panra sir💌

[@kavin5345]

Athuku tha bro
Shift mudinji veetuku vara 2 hrs agum analu paravalla nu bus la thoongitu
Veetuku vandhu 6 hr kandipa peaceful a thoongunen na fresh aiduven bro enaku endha problem u illa bro

[@lathalathu7835]

sir I am train clerck in MAS last 25y i am going to night duty sir

[@Prabu638]

Thank you so much thala ❤️💐😍

[@letsvloguniverse]

Dr.thala .......ungal thalamai rasigan suguraj 😎

[@Sivakama_sudhari]

Thank you so much sir

[@anjanashivkumar555]

நல்ல மனசு தம்பி உங்களுக்கு 🙏

[@prasanthsky1998]

Thank you Doctor

[@mport7754]

Nice info thanks

[@mahizhanMunish]

Super sir

[@niranjangeorge1663]

Evloo hours thunganum

[@munirocks6121]

sir urine infection kku treatment sollunga sir please sir😭😭😭😭😭😭😭😭😭😭😭😭😭

[@udhayakhanthl6464]

Alka citral or uriliser syrup 5ml/100ml warm water

[@munirocks6121]

@@udhayakhanthl6464 oru நாளைக்கு ethanai murai,evvalavu alavu kudikkanum sir..please sir 4 month kashtapaduren sir saudi arabia la irukken sir....treatment sari illai sir....

[@udhayakhanthl6464]

@@munirocks6121 twice a day

[@udhayakhanthl6464]

100ml மிதமான சுடுநீரில் urilicer சிரப் 1 மூடி ஊற்றி நன்கு கலந்து உட்கொள்வது நல்லது

[@munirocks6121]

@@udhayakhanthl6464 ரொம்ப நன்றி சார் 😭🙏🙏🙏🙏

[@makilankavi4150]

Driver gu ethavathu tips gudunga

[@royalmulticare]

ruclips.net/video/hqQCCIyuOH4/видео.html

[@fitnesstipsbyryan]

Today onwards Naanum night shift 😔

[@vinogikaranv7206]

சூப்பர் சூப்பர் சார்

[@jegankumark]

Night shift முடிச்சுட்டு 3.30மணிக்கு gym போறது நல்லதா சார்.

[@kavin5345]

Right tha bro
Na 2 to 3 gym Poven noon

[@jegankumark]

​@@kavin5345 bro night 3.30 solra bro. 😁 Shift mudichitu straight ah gym poiduva daily.

[@jegankumark]

​@@kavin5345 ipad kooda gym poitu vanthu than reply panra

[@boovanseelan9422]

​@@jegankumarkYaaru 3.30 ku gym open pani vachi irukka entha area athu ????

[@jegankumark]

@@boovanseelan9422 Gym keys enkita thaan iruku.

[@rajeshkanna7553]

Super
No night shift best

[@factsfurtherance4802]

Family pirinjikanunae adhuku

[@mythilim6625]

Thx sir🤗

[@vidhyak2743]

Hi anna thanku for ur suggestion

[@gokulakrishnana5156]

Well said!!!

[@kavikaviya2947]

Super doctor

[@mohamedjabiullah3476]

Gastic problem varuthu night shift la my shift time 10:30 to 6:30 , (10:30 dinner & 6:30 breakfast )
Nadula antha gap la only one coffee but gastic problem face panren enna panrathu sir

[@RKmemez]

Superrrrrrrrrrr sir

[@mselvakumar196]

Thinkes anna

[@saithanini5866]

Super

[@ranjithkumarranjithkumar5195]

Tq anna ❤️❤️❤️

[@muthulakshmithangaraj4878]

ஃபோன் எண்

[@royalmulticare]

9677057374 / 7200030550

[@HashiniDevi-l1d]

❤RD❤

[@umam2837]

👍

[@munirocks6121]

please replay sir 😭😭😭😭😭😭😭😭😭😭

[@vishnudevand4493]

Thank you sir 👍

[@Prithiviraj-2229]

Thank You sir

[@mohamedussain05]

Super sir

[@annalakshmi5098]

Thanks bro

[@munirocks6121]

please replay sir 😭😭😭😭😭😭😭😭😭😭

[@mohanas3831]

Super sir

[@munirocks6121]

please replay sir😭😭😭😭😭😭😭😭😭