7 Reasons Why You Get Up During the Night - Dr.Berg On Sleep Apnea
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- Опубликовано: 2 июл 2024
- Get access to my FREE resources 👉 drbrg.co/4cd0pYE
I explain 7 reasons why you can’t sleep at night, along with tips for helping you sleep better.
Timestamps:
0:00 7 reasons why you can’t sleep at night (and what will help you sleep better)
3:08 Reason number 5 may surprise you
5:00 A pH imbalance can cause conditions that disrupt your sleep
I’ve done other videos that explain in bits and pieces the 7 reasons why you can’t sleep at night but I’ve never put them all together, so be sure to watch this one. This is based on working with 40,000 people over 29 years.
1. High blood sugar: if you’re diabetic or prediabetic and you have high blood sugar you’ll end up peeing more (especially at night) because water attaches itself to the sugar in your body. If you’re new to my channel I put a link below to show you how to fix your blood sugar.
2. High insulin, which relates to high blood sugar. Insulin stimulates the sympathetic nervous system, better known as fight or flight. Too much stimulation of this system means you can’t hold your bladder, resulting in more frequent urination. So you want to decrease insulin using the same system that fixes blood sugar.
3. High cortisol. This is the adrenal hormone; the stress hormone. This disrupts the normal sleep cycle ranging from REM sleep to the deep delta wave sleep. You wake up at 2am when you should be in your deepest sleep. Check out the link below to my stress webinar. For now, take vitamin D3.
4. Consuming coffee or tea; caffeine is a stimulant. Reduce your consumption and drink caffeine only in the morning.
5. Too much artificial light, especially if you spend a lot of time in front of an LED screen. Put a full spectrum light on your desk. Also, go for a walk to offset all the sitting you do plus get sunlight on your face. Take off your dark glasses and let the light hit your eyes.
6. Sleep apnea. First, take vitamin B1 in the form of nutritional yeast. And eat a low carb diet. There’s also a condition called lactic acidosis that’s a byproduct of eating too many carbs. It can throw off your pH (see point 7 below). B1 will help.
7. pH imbalance can affect your sleep, whether your body is too alkaline or too acidic. You won’t be able to absorb minerals like calcium, magnesium, and potassium if your pH is off. You can take apple cider if it's too alkaline, or minerals if too acidic.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! 
Хобби
Best thing I did for sleep is skipping dinner every night. I eat 2 meals a day in a 5 hour time span (breakfast and lunch) and fast for the rest of the day. Sleep like a baby now!
Sin Khan im gonna try it then! Been trouble sleeping and waking up at midnight not being able to go back to sleep. I think it my insulin getting higher. Keep on feeling hungry all the times and craving for carbs.
I think my issue is the opposite, I wake up at 3-4am with relentless hunger 🤔
Try adding more fat to your meals. I add avocado and my cravings go away completely but if I skip it, I just want to eat non-stop and am always hungry.
Bambina336 Agreed...I eat a high fat carnivore diet which keeps me full and without cravings of any kind.
Question: is it true that when you think you're hungry, that you're actually thirsty sometimes? I heard somebody advise this. I always wondered if it's true. 🤔🤷♀️
Reason #8 Too much RUclips addiction 🤓
Haha yup
🤣🤣🤣🤣🤣you are correct!!!
👍
“Likes this comment at 1am”
Lol!
I turn the phone to flight mode before sleep and read a book half an hour before. What also helps is going to bed at about the same time every night.
At a conference over the last two days, didn't get good night sleep tonight and yesterday. Just found that consumed too much sugar, also deficient in Vit D which was diagnosed a month ago. Thanks Doc Berg. You are awesome.
L
Besides getting at least 30 min of sun, laying in the sun, try incorporating Cod Liver Oil, about a tbsp each night before going to bed. It has so many benefits besides lots of vit D.
Thank you Dr. Berg! Greetings from Switzerland ☀️
This is good stuff. I had sleep apnea, but though Keto, intermittent fasting, and prolonged fasting, I no longer have sleep apnea. I don't snore anymore either. It sounds like I was doing things right, without knowing it. Great video.
Thats good. Whats your email i have some questions for you ?
The best Doctor in the world.
Yup, I’m addicted to watching Dr. Berg’s videos! I check RUclips for his new videos before I receive Dr. Berg’s RUclips notification emails. Less than 200 subscribers to go before the 3 million mark...Dr. Berg, you are making people healthy one video at a time. Thank you!
ALL of your videos have and are helping me!! Gosh everything you give us info on? Is relevant to us somewhere!!! Thanks SO much❤️🙋
Great video. Spot on about the ACV. My leg cramps dissapeared after taking it. About apnea though, in my case, It was caused by my anatomy, not by vitamin deficiency.
I was undiagnosed my whole life, and didn't find out till post op from ankle surgery, when I kept setting the oxygen alarm off when falling asleep.
The nurse said I should have it checked and after doing so, found out my soft palette was at fault. CPAP machine corrected the problem, also corrected excessive nightime urination too.
Feel great now, better energy, better concentration, lost some weight too. Best thing I ever did for my health.
The always Brilliant Dr. Berg! Thank you for being a trailblazer in health naturally. You literally have changed my health life. You are amazing and I am most grateful for your wisdom and for gifting your knowledge. You may never know the number of lives you have changed. Thank you!!!!!
Wow, this video is on point! I had to change my caffeine, salt, and sugar intake to stop nerve pain in my feet, and sleep better.
Wahoo!!!! Congratulations on over 3 million subscribers. Thanks for all the great information 😊😊😊
And now it’s over 10 million 🎉
You are simply wonderful Dr Berg. You work so hard to educate us. Always on point. 👌 👍 God bless u real good.
Congratulations to Dr Berg for hitting 3 million youtube followers! You earned the followers everyday, Dr Berg. Thank you
Dr. Berg, I cannot thank you ENOUGH!!!! May God bless you ABUNDANTLY!!!
Another great video, thank you. The info I gain from your hard work is slowly changing my life, and teaching me some patience.
Thanks Dr Berg. This is your all-time best video for my needs. Thank you so much!
Husband has sleep apnea and he is not over weight. I've been telling him about this, now I have the video and I just shared it with him. Thank you so much Dr. B 💖💖
Everyone needs to know this bc sleeping is one of the top killers!! Thanks Doc. I really appreciate you sharing. You are a blessing🙏💖🙏
Congrats on 3 million subscribers Dr. Berg!! My sleep problems are mainly due to pain.. pain keeps me waking every 15-20 minutes through each night. Lower disk deterioration due to 3 vehicular accidents not my fault and head/ abdominal migraines. I wish I could sleep like everyone else. I'm sure my cortisol levels are high. Don't know what do. Side note: I've been off mainstreaming you tube for a while to get my migraines under control and haven't been watching your videos for a while Dr Berg. I hope it's just the lighting playing tricks, but I hope your health is okay. I noticed your face is much thinner and you look very tired; redness around your eyes as well. I hope you are well. God bless. 🌹
Thanks Dr Berg for reliable ways to heal oneself. Feels good to be healthy at 70+
Omg-ness I so needed this. Thank you for sharing. Now I'm going to the link. Thanks again
It's 6:30 in the morning and I have not been able to sleep at all. I finally gave up, got up and sat on the side of my bed. I picked up my smartphone and lo and behold, there's a notification for this video...too late for this attempt at a good night's sleep, but I'm sure I'll sleep the rest of the week. Thank you, Dr. Berg!
Been there. Hope you get better. For me. Yoga and relaxation.
Excellent. Precise, informative with no waste of time. Am impressed.
Dr.Berg I was having the same problem with gasping for air and did not know the problem. Thank you for all you valuable information!!!
This video is right on time☺. Are you reading my mind, Dr. Berg?
I've been watching many of your videos back to back and following your some of your advice for the past week. I already feel a change in my body by not eating little to no sugar👍. I also haven't started a liver cleanse yet, so I can imagine the changes in my body once I start that cleanse😊.
This is so interesting. I was waking up every night between 2-3. My doctor started me on amitriptyline and I’ve slept most nights the last couple weeks. I also had the cramping legs. I’m really working on my sleep to help my autoimmune diseases. I know I’m dealing with dehydration and stress right now. I just can’t seem to stay hydrated. I keep having dizziness and bad leg cramps. Thanks for this video. It has given me some things to take to my doctor.
It's been 9 min since i ask my self the same question. Thanks doctor ❤
Hey Doc! Thankyou for this video! I have had Alkaloids and couldn’t figure the reason for severe cramping. I eat tons of raw Vegas,green food,ect... Couldn’t have any salt due to immediate horrible cramps! You got it in the head with this video! I also take Standard Process CAL AMO. Immediately stopped cramping and aching!!! Thanks Doc! Your the Best!
Thank you doctor i needed this so much. In the last couple of days i have so much problems with my sleep and i don't know whats the problem so this had helped me a lot.😊
Thank you so much Dr Berg. I have learnt more from listening to you on RUclips than any doctor😊
Thank you Dr Berg, This was a big problem. Your information has helped me sleep you’re the Best!!
Great work - thank you; I’m T2D and wake up at night 3-5 times, working on my zero carb; it helps.
i was getting up at least six times a night. I cut out junk food and way back on carbs I am trying to wipe sugar out of my diet but that's hard ...its everywhere! also I am following the intermittent fasting you outlined in one of your other vids,...its only been about two weeks but i only wake up two times at night and the second time i wake up is about 20 minutes before my alarm. I have a long long long way to go but you have helped me out a great deal in the short amount of time.... Thank You Dr. Berg.
You re the best Dr Eric Berg!You changed my lifestyle!! Thank youuuu!
I've noticed that lately I'm sleeping a full 8 hrs which is unheard of for me. I figured that it is the sunbathing I'm doing. It's the only thing that's different.
Now you've confirmed it for me - Vit D. I feel so rested now when I wake up. I must remember to take it as a supplement in winter, as I love this new feeling - not being exhausted every day.
I even try to get at least 30 min of sun, laying in the sun, 15 min each side, during the winter. Helps that I live in California. You might want to also consider Cod Liver Oil. It has lots of Vit D, A, and bunch of other things you can google. I buy Garden of Life, from Sprouts, they have one of the best I've tried. I take about a tbsp before going to bed.
You are amazing Dr. Berg!
I am taking notes and the way you instruct, is easy for me to memorize.
Thank you!
Love light Bliss
Congratulations doctor Berg you deserve it, you Are a wise doctor I have learned so much from you. And I feel in better health than ever in my entire life 😗
Wow, I am diabetic (type 2) I have had problems sleeping and I knew it was related to blood sugars, but you have pointed out some other things as well, except for the sleep apnea, I think I need to look more into this. I need to check out the links as well. Great info just when I need it the most. Thanks. 😃
Everytime I think I already know everything, Dr. Berg pops another video that blows me away. My notebook is getting really thick :) EDIT: and OMG, congrats on 3 M subscribers !!! wtg !
Right. Paper and pen always next to me and ready :)
As always this is outstanding information! I have a couple of reasons why I believe I don’t sleep well at night and this clip will definitely help me address these. You are marvelous Dr. berg! I am recommending you to so many of my friends. 😁💕🥩
Thank you very much Dr. This is by far the one of the most helpful videos. Your keto videos helped me greatly as well to maintain healthy body weight. In 40s, and your videos do help immensly to adjust to changes to my body/health.
Thanks Doc. Your videos have changed my life.
Thank you so much dr berg! I have someone special to me that had this problem so hopefully this will help!!
Dr.Berg I have experienced all of these symptoms. It is so scary on how you are on "point". All of the solutions that you recommend work. I have been to specialists in the past and this is the same information that they told me. It is like you are a mind reader.I know that for me, this confirms that you most definitely know what you are talking about.
Great overview of lack of sleep symptoms by Eric. I'm a sleep apnoea sufferer (using CPAP) and since taking magnesium citrate, B complex and D3 vitamins and drinking a probiotic before bedtime has certainly helped me to get a deeper sleep without a 2am visit to the bathroom. Not drinking any liquids after 7pm also reduces the need the urges to urinate during the night. Eric gets you to understand and listen to your bodily symptoms and his tutorials has helped me significantly with my general health. Thank you Eric! 👍
In which time a day you consume vitamins? In the morning or in the evening?
It’s now 1:45 am in Germany and I’m not able to sleep very well for weeks now, thank u for uploading this
Outstanding! I have most of these but especially high cortisol. Thank you.
Yep! Great video, really informative. I've had sleep apnea for years, I now use a CPAP machine to help me breath during sleep.
Dr Berg you are the best doctor on earth!
Dr Berg..you are such a blessing from God.. thankyou
Hands down.... best dr on this platform..
Another amazingly helpful video. Many thanks for this info.
Thanks for the helpful informative video! ! Lately I awaken at 2:30-3:00, then cannot fall back asleep. I have to leave for work by 6:15 anyways, so I just do chores around home, get prepared for my day. I work from 7:00-6:00 as a Childcare Worker (low wage, little time off, no “Sick time” , high stress & continual physical and emotional labor) and then when not at my job, I care for my 95 year old Mother. There is no time to relax and eat properly. Lunch breaks are only 30 minutes. use tea and chocolate to keep going day after day. I will try these supplements suggested in this educational video.
GD mrg VwP, I know how you feel I worked in the NYC school system.... Working with children is awesome, but it is a challenging job. Teacher's should get paid like celebrities and athlete's. I'm going out on disability after 8 yrs. I worked B4 this at the health Dept for 12. The stress you endure from work and caring for your parent can be overwhelming. Please from this day forward take care of yourself a little at a time and you will see results. 🤗 you deserve it. I learned to LOVE me...and that was the best medicine I ever took. Blessings to you and your mom. Take care😊
You are God-sent. Your videos have helped me in many ways. God bless.
Well done dear Doctor Berg. As always, AWESOME.
Thank you doctor , this video is very helpful.. in my case I have high level of stress and cortisol ..
Thank you for another wonderful, informative video.
The "air hunger" is a new concept for me. Thanks!
Sugar and booze were wrecking my sleep ..dumped them both .
congratulations! Many find it very difficult to dump them both!
🥉🥉🥉🥉🥉🥉🥉
Girlfriend ruined my sleep. Had to dump her.
@@lijie6431 🤣🤣🤣🤣🤣🤣🤣🤣
How?
Good move
'Asante sana daktari' thank you very much doctor, in swahili
Wow ! As if Dr. Berg knows that i wake up at night then he made this video ! Thanks Dr.Berg , you are the best 😍! It's not urinating that wakes me up at night but just my eyes opened after a couple hours of sleep ! ?? High stress !
Best Dr. Ever.
True, cutting back on carbohydrates certainly helped me
Genius as usual! Million thanks! ❤️
Thank you Dr. Berg great content. I appreciate you.
Have a blessed Sunday Godbless us all
Excellent video for people with this problems.
Definitely!
I sleep right through the night now, it just depends how long the night is. Lol. Thanks for sharing this important information with us all. & Take care to. ❤🙂🐶
I was sleeping really well for the last two weeks, and noticed my sleep is becoming more disrupted lately. What changed were I stopped my Vit D supplement (I was taking about 4000 IU/day) and I stopped drinking ACV. This makes sense, I will start to take those again and see if they fix the problem. Thank you
How much acv do you take per day and at what times ? Before bed ? Or just when ?
I just stopped my vit D at 4000iu a day 2 weeks ago and have had horrible sleep as well. The vit D was giving me too high blood calcium so gna try 1000 IU a day.
Congrats Dr Berg you cracked the 3.0 M subs! 🏆🤪🥇
✌🏼😎👍🏼
Alcohool consumption and lack of physical activity can also cause insomnia
Eat less fiber lol
Alcohol is sugar
thanks so much for this Dr. Berg
Thank you Dr. Berg for this valuable information.
Glad you found it helpful!
just woke up and seen this video on laptop. I feel first 3 reason for urinating in night and reason 4 and 6 my sleep problem.Thanks doctor ❤
¡Thank you Master. You explain things crystal clear!
Excellent advice and information!
Thanks Dr Berg. You are awesome!
Thank you so much. Always appreciate your presentation.
Very glad to be of help.
Thanks so much for all of your information and passion to help. I am the same age as you but a female. I have been working on my health for the same time you have been helping people with their health. I unfortunately have been battling some health issues that related to this video. I was wondering if you would do a video on Keto/ intermittent Fasting/ And Women hormones - I have sleep issues and I fast and Keto. I have anxiety awaking night heat ( before Keto it was night sweat 2am)
Congrats on 3 mill subs!
Good morning🌻Good video very interesting 👍
Excellent video and content!
Thank you dr Berg!
Awesome list. I would add to the list consuming alcohol, specially at night.
Life saving advice from the good doctor
I have no difficulty getting to sleep but for a while I have been waking up around 2.30am. I am ooverweight by 14lbs so I slowly started to reduce sugary foods and then reduce my carbs. I am sleeping straight through again now. 😊
Thank you Doc. Berg
Congratulations Dr. Berg & Karen on your 3million mark‼️⚡️🎉✨🎈⭐️🎊💫💐
Holy crap...that's me. With so many people talking about how people's bodies are too acidic, I never thought that mine could be too alkaline!
Ever since I had surgery to remove my gallbladder, I've been a mess of intense muscle spasms and cramps that doesn't go away unless I take magnesium. Plus my brain won't shut off...ever. EVER! The stress from the excessive thinking has made me lose so much sleep, I'm worn out. Oh, and I suddenly have ADD symptoms. No hyperactivity, just can't focus. Caffeine doesn't even work anymore 😟. I haven't felt crisp in 4 years. I'll try what I saw here and maybe give an update...if I can remember to.
Kitty Pepper PhD going plant vegan got me sleeping again like a baby, I highly recommend a parasite custom cleanse protocol from a vegan coach with access to the best.
@@todaysrealhealth8153 I'm not really convinced that I have parasites. Everything passes through my digestive tract in less than a day (as many people without a gallbladder will tell you). The burning question for me is: how do I slow digestion down so that I can actually extract nutrients and absorb my medications?
@@RabbidSloth Not lately.
@@RabbidSloth OK, I'll give it a shot.
@Kitty Pepper PhD ... Bile salts
Thank you Dr Berg!
Thank you Dr. Berg!
Thanks so much for sharing this video and tell us you still following with your Doctor 👍👍
Helped me so much over the years, thanks Dr Berg
Glad to help!
haven't had any caffeine for 3 days, and i still feel like some it is coming out. i really went overboard there for a while. gonna take a break and slow down for a bit. i know i'll be able to produce more long-term. makes no sense to go crazy with the efficiency, burn out, have health problems, not not able to get any real work done. i've seen both extremes, now i need to find a nice balanced rhythm, making sure i get that deep delta every night. thanks Doc
Love this video - off coffee, keto IF sugars coning down, ph was a surprise, sleep with mouth taped shut, have the nutritional yeast - still toss and turn - never sleep well!!!
EXCELLENT PRESENTATION
VERY INFORMATIVE
My sleep was completely messed up during lockdown I was sleeping during the day, feeling sleepy after meals and going for 3 hour naps and felt tired and bloated.
I started OMAD 4 weeks ago,went keto/low gi and cut out coffee. I now use one cup of decaf a day, no milk and go for 4-5 km minimum walks almost every day .
Now I sleep most of the night, don't feel tired or hungry during the day and have lost 6 kgs.
You're a good man dr berg