Tailbone Pain Relief Exercises(coccydynia) | Coccyx pain exercises | coccydynia treatment at home

Tailbone pain is one of the most common symptoms due to injury and pelvic tilt. the best exercises are mentioned in this video for pain relief.
In this Video Dr.Nityal Kumar from Nityal Physio channel has explained on tailbone pain causes or coccydynia causes. He addressed the symptoms of coccyx pain and has mentioned the stretches for coccyx pain or coccydynia treatment at home.
He explained the causes for tailbone or coccydynia or coccyx pain is fall and injury.
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[@reddyarya4565]

Bro .... super ga chepparu .... nenu Try chesanu 3 ... result super pain koncham relief aiendhi bro...tq

[@jhansilakshmigrandham979]

Nice explanation sir tnq very much ee pain atleast evvariki share chesukolemu narakam ga vuntundi tnq for exercises and god bless you

[@NityalPhysio]

Thank you andi

[@singhamcreations9077]

Super sir...relief from pain Immediately after these 3 stretchings

[@visiblegaming4890]

Sir Naku hernia operation ayyi 25 days avuthundhi. ipudu nenu ee exercise cheyavacha? 5,6 years mundhu 2, 3 times kindha paddaanu apudu Leni pain ipudu 3 months nundi undhi. Chaalaa pain undhi, kurcholekapothunna.

[@govagovardhan9822]

super sir realy my pain is gone

[@nithya6919]

Sir 1 yr back steps meda padanu , l4-l5,l5-s2 disc bulge anaru. medicine vala tagaladu. Physiotherapy ki valaka 80 % pain tagindi. But malli trigger points and tightness vasthune undi, malli physiotherapy ki valli malli mobilize chayinchukunte relief vasthundi, ela excercise tho yani months lo cure avthundi, tense machine vala use untunda andi

[@Nakshatra143.]

Chala baga chybuthunaruu thank you sir

[@shreeshaacharya3638]

Can i drive a two wheeler with coccyx subluxation

[@padmavathichandra6862]

Very good information sir

[@NityalPhysio]

Thanks and welcome andi

[@padmapadma6262]

Vertigo tablets vadithe taggutunda leka exercises valana taggutunda sir yentha time padutundi taggataniki

[@NityalPhysio]

Vertigo infection valla vaste, medicine is better but other reasons like crystal issues unte. Exercises are better for recovery

[@gnk4008]

Can you explain on anterior pelvic tilt

[@NityalPhysio]

Will do a video andi

[@satyaraobankuru0260]

Very good information

[@mediconursing91]

I have coccyxdynia , this is permanent pain i have lots of treatment but pain not go away, what i do sometimes i had crying when i sit

[@umasunflower4462]

How are you now

[@ajmalfunnypothakamuri794]

Great explaination ... 👍

[@satyababu1144]

Nice explanation.....tnq ...

[@NityalPhysio]

Welcome

[@veeravellichandrasekhar9481]

సార్ నాకు tail bonpain 3 months నుండి వున్నది. Physiotherapy లొ TENS & IFT చేయించు కోవచ్చా? Pain తగ్గుతుందా దయచేసి చెప్ప గలరు.

[@NityalPhysio]

Cheyyochu kovachu andi. Pain relief vastundhi

[@manjumanu9883]

Sir groin pain ki solutions cheppagalara

[@NityalPhysio]

will do a video on in andi

[@rajasekharthota7245]

Gd eveng sir... This is rajasekhar, age 43 years...10 days back bike Pai nundi paddanu...Dr gaaru x-ray choosi coccydynia annaru...coxic pillow icharu... exercises emee cheppaledu...but pain gaa untondi...ivi cheyavachaa, and walking cheyavacha...enni rojulaku normal avuthannu pls

[@cnus4389]

Same problem from 2 month

[@creatornsb848]

Sir miku ippudu Ela undhi pain Mina thaggindha pls reply

[@samreenmohammad5244]

Hi my name samreen, am facing tailbone pain since 7 months. doctor said my tailbone dislocated external side.i don't know what to do my age is 25. If anyone faced this problem and cured please tell me

[@weekendVevasayam5326]

Bro did your pain reduced or still you are facing same pain??

[@hepsibakotturu2704]

Same probelm n also same age...so much pain...

[@mamathareddy2119]

Yes I faced I'm also 25yeara

[@venkateshkarnati6465]

Nenu vehicle medhi nunchi paddan same problem

[@navyasreenavya9449]

Pregnancy valu e exercise cheyacha sir

[@NityalPhysio]

Will add modification for pregnancy andi

[@chandbashask305]

Sir Naku 3 years nunchi tail bone pain undi insulin kuda vadanu kani tagaladu

[@padmapadma6262]

Sir naku lower back pain danivalla vertigo vachinda leka ear problem vachindo ardam kavatam ledu one year nunchi vertigo tho bada padutunna

[@NityalPhysio]

Ledhu andi, back pain and vertigo ki connection ledhu. Rendu separate

[@dilliprasad6819]

Tq sir plz send vedio for L4 L5 S1 disc bulge exercises

[@NityalPhysio]

I will upload new video on L4 L5 and L5 S1 this Saturday

[@desipoultryfarm23]

Sir mustubute chasetapudu eh pain vastundi

[@NityalPhysio]

Tailbone pain is different andi . Meet a physician near you

[@venugopal1507]

sciatica patients can do it

[@NityalPhysio]

Ledhu andi, sciatica exercises are uploaded in our channel. You can watch those.

[@vijaytony4766]

Hi with pain how can we do this in flat

[@NityalPhysio]

You need to progress slowly. And tail bone is the lowest part of the spine and it's not in Lumbar region.

[@DurgaPrasad-qd8xh]

Suparrrr sir

[@NityalPhysio]

Thank you andi

[@cnus4389]

Sir naku normal time lo antha pain undatle but bike drive chese time lo ekkuva pain untundi

[@krishnabhargavgopagoni8203]

Bike drive cheyadam maneyandi use cocx pillow In home

[@jaikishorepatro3623]

Sir e pain naku 4 years e exasize chiochua

[@NityalPhysio]

Cheyyochu andi but pain relief Mee symptoms patti untai.

[@cnus4389]

Sir naku e tail bone pain start ayi 2 montha avthindi thaggatledu sir plz solution cheppandi sir. Mi daggara treatment unte cheppandi sir mimmalni cinsult avthanu ekkada sir miru give your mobile number

[@pramitelugintiillalu8827]

Sir nenu 6th month pregnant left side tail bone vasthundi thattukolekapothunnanu em cheyali pls chepandi

[@NityalPhysio]

Meeru mee physiotherap[ist ni consult avvadam better andi.

[@sanapathiravikumar866]

.Sir my MRI report,sir please tell me any solution, (disc bulge with mild ligamentum flavour thickening at L2-L3,L3-L4,andL4-L5 levels inventing the thecal sac with mild narrowing of spinal canal and neural foramen).this my problem ,upload video please sir

[@NityalPhysio]

Mee symptoms Ela unnai?

[@sandheep3877]

థర్డ్ ది అర్ధం కాలేదు సార్.

[@neelimajohari948]

Please make ur vdo in only english

[@NityalPhysio]

Hi, will try doing it as this channel is only in Telugu. Will try to upload in English too

[@bmadappa7095]

Phone number sir

[@NityalPhysio]

You can whatsapp at 8296790209

[@Saffron-lm8fj]

Very good information sir