I have NEVER understood hater comments. If you don't like or agree with what a video'er says then unsubscribe or don't subscribe. Keep doing what you are doing Neisha. Both you and your hubby Ken are the BOMB!
@@ladyfritz8r I don’t eat a lot of cheese though, but I still want to be able to eat it if I feel like it. Bullet proof coffee with collagen is still my thing. Just once a day.
I try to be mostly animal based, I still drink coffee, use some seasonings, and limited dairy like my homemade ranch dressing or buffalo sauce when I eat chicken thighs or chicken wings. Oh and I came to this way of living because I have diagnosed diabetes and psoriasis. Both in remission!
@@jessie9653 it took 45 days to start seeing a change and i think that I was still shedding oxalates until recently. I have been eating this way since 9/2022. I believe that I heard it said it takes about 2 years for the body to detox the junky oils out of your fat cells.
I have followed you from day one. Why are people so critical of anyone that is bettering there life. Just not eating all the crap they used to isnt enough for those “perfect people’. Everyone is different and if your where you ard feeling great and not regressing who the flip cares. You should not have to keep defending anything. You go girl!
I just call it “dirty carnivore”, don’t care what people think, I care how I feel. I lost 40+ lbs in my journey 1 year +, i feel great (got rid of my 3 year CFS by my diet choices within 90 days) I think I look awesome on top of it. You go Neisha and your bad self. You do your thing and everyone else should never mind what the rest of us are doing. Love your talks and ideas on eating healthy, Thank You!!
I find it sad that the anonymity of social media allows people to expose their base cruelty, in abusive, rude, nasty behaviour toward anyone and everyone. People who troll others, and get their kicks from criticizing and tearing other people down. Doing so exposes their insecurity in having to feel superior to others. It’s an incredibly sad state. Why can’t people be happy that someone is being successful? Just do the work and find out what works for you and not tear other people down who try things differently.
I am still watching, but I want to say, "I love your term ketovore." My goal is the ketovore lifestyle after doing carnivore for over a year. ❤ I could never imagine anyone would not support you in finding the perfect diet for you.
there are some very unsettled people out there who need to find things to pick at in order to distract from whatever's bugging them. That's the nice way to say it.
@@ladyfritz8r ooo, an accurate way to say it IMO. And being honest will sometimes notice when I’m distracting too with shopping, or food for example. (Much less btw since going carnivore:)). Everyone must decide how they choose to disengage from outside haters ok. And they are a dying breed IMO. Because gosh so many ARE healing now. And offering support to one another. Carry on. It sure wasn’t like this 40 years ago when I was looking for answers!! ❤️
Nisha, "Ketovore" is a brilliant term that most people probably realize and appreciate! Please don't let the complainers influence you, complainers gonna complain no matter what we do or don't do.
I'm at 20 grams of carbs because I have avocados in my diet. My ancestors left me with a gene that required avocados...lol Still working on eliminating dairy just to see if it makes a difference. This is a big improvement from my old way of eating where I used to eat 4 pieces of French toast with syrup as a normal breakfast.
In my mind keto is high fat and less than 20gms of carbs a day. So if you are a combo of keto and carnivore (Ketovore) you are very high fat, animal based, and less than 20gms of carbs a day. So, if that’s the definition, I am that. I eat high fat carnivore the two times I eat a day. I drink coffee. The only non carnivore food I eat are pickles, rare spices, and pistachios. I love pistachios and I’m not giving them up. They are my salty snack if I need one. I don’t eat pickles or pistachios every day. I tried to add back some fruit this past summer and had disastrous results- belly bloat, acne, depression, weight gain of 8 pounds. I’ve tried to eat a few vegetables with disastrous results as well. So none for me.
Thank you, Neisha!!! I bounce between ketovore and keto and have lowered my a1c from 10.2 to 5.8 in 6 months! You are so supportive and open and encouraging that I’ve turned to you for inspiration to keep going!Your vids and your Mondays with Dr. Berry are so vital ❤❤❤❤❤
In a scientific experiment the N is used to indicate the number of subjects in the study. In Neisha's science experiment she is the Only subject being studied so her N is 1. So we are being challenged to be scientific, carefully and with integrity, with the goal of learning what is best for our single selves, not anyone else. We all have many things in common with how our bodies work but we are each unique, depending on genetics strengths and weaknesses, past experience, past damages and nutrition patterns, and toxins and injuries and insults we have experienced along the way. The only way to know for You what is best for your goals is to try different things out. And the only way to not waste a lot of time experimenting randomly is to use a properly executed elimination diet. Neisha has the Best! Thanks Neisha. It is a LOT of work to put all that into a program and pattern than anyone can follow.
LADY, thanks so much for the great explanation. I dont know why I couldn't grasp it for years..... got it now from your first sentence. I need a shirt that says N=1 . Thanks again~
Ketovore here! Meat, eggs, butter, wee bit of cheese here and there, and keto veg occasionally. It comes pretty naturally to me. I was never the kid who would get dessert after a meal. I'd go back for more meat.
Neisha - I just love listening to your forthright, somewhat humorous, straight talking conversations (oh and salty/sassy...laughing)! You talk great information, good sense, "pay attention", be honest and truthful with ourselves etc. Thanks again for the salty truth your humor and explaining being the mother of invention for KETOVORE! Love your videos....big hugs to you and your family!
I am so sorry that you felt compelled to make a video to explain yourself to the haters. What absolutely miserable lives those people must have. Keep on being the beautiful person that you are. Love you and Dr. Ken!
My ketovore is very similar to yours. I ate “high raw vegan” for a few years and had to eat every 3 hrs, could not get enough protein!!! I feel so darn good on ketovore…I’ve lost 80 lbs and can walk, move and feel happy! ❤
I think on this journey you find what fits you best. I started keto with meat and green veg only, that got old so I started following people online making all these keto elaborate meals that was exhausting and I missed the flavors of my old meals, then I started making my old recipes with replacement ingredients making it Keto. That all worked I lost lots of weight and reversed/eliminated many health issues. But as I got 9 months into it I started wanting just meat and more simple meal plans. Now I do Ketovore because I refuse to give up avocado, sauces and some spices. I only really eat a vegetable if I am out with a group at a restaurant. And I kinda eat the same few dishes over and over. I feel fantastic look so much better and am just very happy where the journey has taken me. You have to do what fits for you and your goals . Because eating any form of a proper diet is a win!
Dr Berry was the first doctor I found on RUclips that introduced me to keto and it saved me. I then found you and many others and you are helping people so much. Thank you both !
I've watched you and Ken since 2019 and your journey that you both have shared over the years is a perfect example of making positive food choices to better your health in a way that fits YOU! Each one of us have different health issues that need to be addressed specifically and individually. What you do today is different that what you did at the beginning because you've learned by trial and error of what works for YOU! I don't care what you call it!!😂 It works for YOU! God bless you & your family as you continue on this path of healthy living!! LOVE YOU, MEAN IT!❤❤❤❤
I was recently diagnosed at age 57 with Type 2 and immediately dropped all sugar and carbs. Myself (and now my spouse too!) are ketovore and I can't explain just how much better we both are feeling, and I can see the beginnings of weight loss and less inflammation, we're sleeping better and I'm including a 16:8 intermittent fast a couple of days per week. This is week 9 and we are ALL about Ketovore lifestyle with zero sugar and lowest carbs while including animal proteins in every meal and using lowest carb green veg. Highly recommend this and can't wait to have my three month A1C check up because I already know it's going to be a start of a significant improvement in the right direction!
It's a scientific thing. It's not technically a diet term at all. In science N equals the number of people in a study and since when someone does an elimination diet and slowly tries incorporating foods back into their diet to see what works and what doesn't, they are the only person, so N=1.
I agree. It really is about learning what works for you. I need to bring down my BP and blood sugar. Once I realized how addicted I was to sugar, I was able to push harder to get the crap out of my food choices. It can be very hard to change, as in my case, when the others in my life don’t agree with the choices I’m making to improve my health. I just keep moving forward and making better choices daily. I started with Keto, and have now moved to my version of ketovore (Meat, eggs, some greens, onions/garlic, homemade dressing and butter). One day at a time as I get healthier. Thanks Neisha!
I love the word ketovore! It gits, part one ,part the other! I agree 100 percent with how you est. I've been eating ketavore for 3.years. First did keto, lost 68 lbs, then carnivore. Gained weight! Then decided on ketivore. It works for me. Don't back off from your word. It's your right of freedom of speach!
Neisha you are so right about the honesty. Today the mess up short come up on my feed after having some dry honey nut cheerios from your husband and then this video comes up on my feed. I must get serious about my elimination experiment. I have made so much progress and down 35 lbs and my clothese fit better. My goal is to have optimal health, get skin surgery, and look good naked. It's not all vanity it's what ensures a long fulfilled life. I'm empty inside and stuffing that with honey nut cheerios is not being honest with myself or honoring myself. What a kick in ny pants, thank you Universe and many thanks to you Neisha! Keep up the great work!!
Thank you Neisha. Since You Tube changed their algorithm, I am thankful for you being here. I struggle with Ketovore/ carnivore diet. This helps me so much!
Hi Neisha, this is Wendee and I wrote in to the live stream last night. I wanted to say that I really enjoy your videos too. You are so down to earth and you always bring a smile to my heart. Thank YOU as well for what you bring to the table. BTW, I haven't been able to get that cornbread you made in one of your videos out of my mind....I intend to try VERY HARD to talk my aide into making it for me...I'm not above guilt and bribery, of course 👼
No sugar even in speaking your truths. This honesty will help people make changes that will change their lives and I’m here for it. Longtime keto merging more into ketovore and feel even more encouraged after this video. Keep going sister.
I'm a new "lifestyle ketovore," (high protein keto) eating meat, eggs, fish, butter and coffee with no/low carb seasonings and some occasional low oxalate vegetables. Week 9 figuring it out very imperfectly, but staying under 10 net carbs with very rare higher but still under 20 net carbs. I'm considering removing vegetables next week to see if there is a new shift in symptoms and weight. I'm willing to do anything to recover from hashimotos, severe obesity, and food allergies. Thanks for the encouragement.
I’m almost six years into a Ketogenic lifestyle. Just turned 67 and feel amazing! I maintain my 55 pound weight loss by staying under 20 grams of Carbs a day - sometimes under 10 if I’m planning a splurge (dining out with friends or family) or am recovering from a splurge. Ketosis grants me the power to be Crave-free. The pizza, donuts, etc. at work don’t tempt me anymore. So glad you’re discovering the rewards and versatility of maintaining Ketosis. 🥩🥒💪
Neisha, ignore the negative comments. You inform, encourage, and support people to find what what diet works to improve their health. I think you are awesome!
Thank you so much for this video. I feel better when I eat mostly carnivore, but not when ai eat all carnivore. I love the N=1 philosophy. I need to start keeping personal records!! I do love some sprouted bread and peanut butter every once in a while. Mostly eggs and bacon and burgers definitely makes a difference, but I feel sick if I don'tget a few carbs in. Thank you for the pep talk, Neisha!!
There will always be ppl in this world with something rude to say. Just scroll past them. I adopted this way of eating and still working through what works for me, back in February. This way of eating saved me. I have PCOS, eczema and hashimotos. I currently only have half a thyroid due to the fact that i couldn't get a diagnosis until my thyroid was so enlarged it was visible in my neck and causing problems swallowing, amonga host of other hypothyroid symptoms. I found your videos and decided what do i have to lose? Well, 6 months later I feel better than i have in years, my blood work was better than it has been in years and the bonus is a 62 lb weight loss so far! This way of eating saved me and i will never go back!
I am a female Ketovore, too, Neisha. Carnivore plus! 😃🇦🇺 Edit: Ground beef is my favourite beef because I can do anything with it to make it tasty. To me, steak is overrated. Women eat differently to men on carnivore, that’s for sure. Also, crave fish and love mackerel fried in butter every couple weeks. 🧈🥓🥩🧀🍳🧄☕️
Neisha, this is one of your best videos! ❤❤ People need to watch it multiple times before it sinks in. Thank you! Now, how about some more Bonnie Blue videos? Lol 😅😅😅
This was a terrific video. I really appreciated your clear, concise explanations and I truly enjoy your conversational style. Will definitely be back again. Thank you, Neisha.
I totally fall somewhere in the "ketovore" realm, what I eat doesn't follow any rules but is what makes me feel my best and that just happens to be animals and few veg and fruit here and there. It's hard being real with yourself, I fell for the whole Ray Peet, you can fix your metabolism by eating fruit, honey and copious amount of milk, sour dough, potatoes, masa, ect. Gained ALL 80lbs I had lost on ketovore previously plus 20 more 😢. I was so hard for me to come to terms with what I had done and that it wasn't working for me. Even with the constant pain, chronic migraines, rage, ridiculous insomnia it took me some time before I consented back to ketovore. But I'm back here and slowly taking off again, slowly resolving what I did. I've been watching you and Dr B from the behind and appreciate how kind and real you are❤ love you!
I do what I consider Ketovore. I eat mostly meat, but I include avocado and a few other veg. I'm not a fan of fruits, either -- with the exception of lime and lemon juice. I do make the occasional "wonder bread chaffle" which has 2 T of almond flour. I don't eat grocery store bread, sugar or junk food. I love my diet! And I can thank you for all the help. So thank you Neisha.
I think the personalized approach is excellent. N/1 to me says that carnivore is the perfect elimination diet. Start with ruminant meats for a month or two, add one by one other animal fats and proteins and see which ones make you feel best, maintain that for a couple of months to solidify your knowledge. Once solidly healthy and at desired weight add ONE AT A TIME low oxalate, lectin and Fodmap foods and see what makes you feel at least as good as you feel on carnivore or better. Yes, this takes time, but well worth it to get in touch with your body and what makes you feel optimal. Learning what makes you feel icky is an important component of getting healthy and no longer yo-yoing between health and illness.
Here to say I love you and your videos and I have been trying ketovore without realizing you founded that great term! I have fallen off track and gained back the 10 pounds I lost so trying to motivate myself to get back on it. Meantime, huuuge thanks to you for recommending iodine drops for helping with foot pain/plantar fasciitis- massive life changer for me to walk around for 5-6 hours a day at a theme park this weekend with no pain!
I thought when you coined the word ketovore. I loved it. Just like keto, ketovore, carnivore there is levels in each. N=1 is what type and level is successful for “you”. You are helping so many people. Keep up the good work.
I just think people are dense. I totally understand the terms and I think they fit perfectly for each lifestyle. To each his own you make this diet way of eating according to your body and what you need. It doesn't have to be exactly what everybody is doing. I always say you have to cut it down to what works for you. If it works you feel good and your your test results come back good then there is no problem. I love the word ketovore.
Thank you for posting this. I love the term keto for which is why I consider myself a carnivore and a low-carb person, a.k.a. keto for ability because we all have the ability to change to improve our health and to educate others.
So simple to understand! I remember when you started using that term! I also having hashimoto's and other autoimmune issues have started my journey around the same time as you. I am a fan and I enjoy the videos, constantly learning , I appreciate your time and experience very much! Continue the good work, there are many of us out there that are benefiting tremendously from like-minded ones, like you and Ken. ❤❤
Hi Neisha- I’m a member of the Tribe and started with Dr Ken’s Challenge in January. I’m still Carnivore and this point and I’ll see where I end up on the Spectrum down the road. Stay Salty 😎 btw-down 35# since Jan & 80# since 2020.
I appreciate you for BEing authentically you Neisha. You looked me straight in the eye and called me out on my bullshit! NO one is going to “fix” me but me! Trying, is failing with honour. I have to do this for me because darn it, I’m worth it! Thank you for that glorious a$$ whooping. Message received loud and clear. Love from Canada.🇨🇦
Neisha, Ketovore is a fine way to describe a 95% carnivore diet. That how I eat. Some people just can't function without being asses. Just block those jerks. 😉🥰
Most of my meals are- bacon strips and avocado slices or hamburger/steak with mushrooms/onions or salmon and broccoli. I I’m feeling good with this. Also have Greek plain yogurt with berries on occasion or Macadamia nuts for “dessert”. This is pretty much my life long way of eating . I could lose those last 10 pounds, if I went a bit stricter, not sure if it’s “worth it”. 😁 have been maintaining on this WOE for a couple years now.
I started calling my way of eating ketovore years ago after hearing you say it. It's a perfect word though I'm often Lion. I don't tell most people anything because I don't want to invite the opinionated to obsessively comment. LYMI
I like the name. It describes me better. I was pure Carnivore and am still 95% Carnivore after 15 months. However, I have started to reintroduce a small amount of select vegetables every other day or so and I also eat a bit of berries when in season. So far it agrees with me and none of my chronic health problems have come back. People need to do what's right for them. Thanks for your video...keep up the good work.
Update on LMNT Ingredients: Only their Raw version is clean. All of their flavored ones have a small amount of Malodextrin. This is disclosed on their website, but it's not on the product packaging because the FDA does not require disclosure/transpareny on the product packing when the amount is below a certain amount. From a Type 2 Diabetes pov, I would rather product packages were transparent. There are other brands that have similar amounts of electrylytes with no bad ingredients in them. Keto under 30grms of carbs daily is my chosen lifestyle and has helped me to reverse my symptoms and off all meds ;-) Some meals are carnivore and most days I am under 20grms of carbs. Thank you for all you do ;-)
Every BODY is individual. So each person must figure out what works best for their BODY.. it is trial and error. It takes time and effort to learn what you need. And no one has judgement rights. It’s hard enough of figure out what I need to eat. And I don’t have the time or energy to judge others for what they eat.
I use Ketovore because I eat meat based , steaks, FB, butter, bacon, I do consume isopure zero carb protein powder, heavy cream, coffee, primal kitchen sauces and seasonings. I'm 56 yo and want to be more fit and get rid of my metabolic disease symptoms. I was becoming pre diabetic and high blood pressure and the doctor wanted to put me on BP, Cholesterol, Diabetes meds etc. I'm on TRT replacement and 7 weeks into Ketovore I'm feeling stronger and my body composition is beginning to change for the better. I like the red yellow green food approach it makes sense once I reach my body composition goals of a size 34 waist and minimal body fat
Hi Neisha I will not give up my coffee I enjoy trinken it I don’t care what these Naysayers saying As far as Carnivore is concerned I absolutely love it and have been doing it for 3 years On my latest bloodwork my Cholesterol was being flagged at 177 and Statins were recommended which I declined Thank you for all that you and Dr Berry do for us
I've tried them all-keto, carnivore, ketovore, etc. I never got on with red meats, then other meats... Anyhow, after six months of adaptation and elimination, I avoid starches and plants. I now eat maybe one or two light meals per day, skip breakfast, and don't eat past 7 p.m. If I am hungry, I eat a boiled egg, which does wonders. The key is not to follow someone else's diet but to find your own that works for you. I am 5 stone lighter with my own diet.
I found your channel two weeks ago I’ve been reacting to every food I eat. I saw your video on your journey in creating your own meal plan and I decided right in there that I was going to do keto then transition to carnivore. Thank you ❤️.
Don't let the haters get to you. You're on the diet you need to be on, the Neisha diet. I'm on the diet I need to be on, the Tj diet. We just need to be honest with ourselves.
Thanks for such an honest perspective on diet and the mindset necessary. I fluctuate between low carb and keto but mainly meat based. I’ve lost 30 pounds and feel great. No brain fog and lots of energy. I do have Hashimoto’s. I’m seriously considering the carnivore elimination diet just to see if it makes any difference in anything else. I do know I can’t eat bread ever as I break out into a rash on my neck and feel like crap the next day. Thanks for sharing your journey, you are a great encouragement 💙Cheryl
Hmmm, was just eating meat eggs and dairy with berries, felt better than any time previous, however, heavy cream crept up to 600ml per day!!! ( miraculously didnt gain weight) However, looking and listening I thought ( and I noticed that I HAD TO HAVE that cream hmmmm I have a history of addiction) so I gave up the dairy approx 1 week ago❤🎉❤ now I know what theyre talking about with cravings, aaaagh, but my brain seems to be clearing and no more belching ...hmmm ...thank youz all ... moving forward 🎉❤🎉
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
Where do you fall on the PHD Spectrum??? Let me know ⤵
Travel between keto and carnivore.
Ketovore!
I'm a low carbie. 😊
Ketovore
Ketovore
I have NEVER understood hater comments. If you don't like or agree with what a video'er says then unsubscribe or don't subscribe. Keep doing what you are doing Neisha. Both you and your hubby Ken are the BOMB!
Exactly!
Totally agree!
The 3C diet. Carnivore, cheese and coffee. I’ll keep calling it keto, is anyone asks. Down 53 pounds since March 25th. Feeling way better.
You are going to have to spell it Ceto to be consistent. :) And congratulations. I consider cheese carnivore but I'm with you on the coffee also!
Love it! 😂
@@ladyfritz8r I don’t eat a lot of cheese though, but I still want to be able to eat it if I feel like it. Bullet proof coffee with collagen is still my thing. Just once a day.
Please explain. I am just starting been doing it now for 3 and a half weeks down 15 pounds
@@michellebeebelewisfrith1544 that’s awesome and a lot!
I try to be mostly animal based, I still drink coffee, use some seasonings, and limited dairy like my homemade ranch dressing or buffalo sauce when I eat chicken thighs or chicken wings. Oh and I came to this way of living because I have diagnosed diabetes and psoriasis. Both in remission!
How long did it take for your psoriasis to go away?
@@jessie9653 it took 45 days to start seeing a change and i think that I was still shedding oxalates until recently. I have been eating this way since 9/2022. I believe that I heard it said it takes about 2 years for the body to detox the junky oils out of your fat cells.
@@Rocking_the_Mimi_life thank you 😊
I have followed you from day one. Why are people so critical of anyone that is bettering there life. Just not eating all the crap they used to isnt enough for those “perfect people’. Everyone is different and if your where you ard feeling great and not regressing who the flip cares. You should not have to keep defending anything. You go girl!
I just call it “dirty carnivore”, don’t care what people think, I care how I feel. I lost 40+ lbs in my journey 1 year +, i feel great (got rid of my 3 year CFS by my diet choices within 90 days) I think I look awesome on top of it. You go Neisha and your bad self. You do your thing and everyone else should never mind what the rest of us are doing. Love your talks and ideas on eating healthy, Thank You!!
Can you please share details of what you did to rid of your CFS?
Please tell me what you eat to eliminate cfs
I find it sad that the anonymity of social media allows people to expose their base cruelty, in abusive, rude, nasty behaviour toward anyone and everyone. People who troll others, and get their kicks from criticizing and tearing other people down. Doing so exposes their insecurity in having to feel superior to others. It’s an incredibly sad state. Why can’t people be happy that someone is being successful? Just do the work and find out what works for you and not tear other people down who try things differently.
WELL SAID !!!
I am still watching, but I want to say, "I love your term ketovore." My goal is the ketovore lifestyle after doing carnivore for over a year. ❤ I could never imagine anyone would not support you in finding the perfect diet for you.
there are some very unsettled people out there who need to find things to pick at in order to distract from whatever's bugging them. That's the nice way to say it.
@@ladyfritz8ryou mean they wake up every morning and think of something else to b!tch about because they are miserable people?
@@ladyfritz8r ooo, an accurate way to say it IMO. And being honest will sometimes notice when I’m distracting too with shopping, or food for example. (Much less btw since going carnivore:)). Everyone must decide how they choose to disengage from outside haters ok. And they are a dying breed IMO. Because gosh so many ARE healing now. And offering support to one another. Carry on. It sure wasn’t like this 40 years ago when I was looking for answers!! ❤️
Nisha, "Ketovore" is a brilliant term that most people probably realize and appreciate! Please don't let the complainers influence you, complainers gonna complain no matter what we do or don't do.
I'm at 20 grams of carbs because I have avocados in my diet. My ancestors left me with a gene that required avocados...lol Still working on eliminating dairy just to see if it makes a difference. This is a big improvement from my old way of eating where I used to eat 4 pieces of French toast with syrup as a normal breakfast.
In my mind keto is high fat and less than 20gms of carbs a day. So if you are a combo of keto and carnivore (Ketovore) you are very high fat, animal based, and less than 20gms of carbs a day. So, if that’s the definition, I am that. I eat high fat carnivore the two times I eat a day. I drink coffee. The only non carnivore food I eat are pickles, rare spices, and pistachios. I love pistachios and I’m not giving them up. They are my salty snack if I need one. I don’t eat pickles or pistachios every day. I tried to add back some fruit this past summer and had disastrous results- belly bloat, acne, depression, weight gain of 8 pounds. I’ve tried to eat a few vegetables with disastrous results as well. So none for me.
Thank you, Neisha!!! I bounce between ketovore and keto and have lowered my a1c from 10.2 to 5.8 in 6 months! You are so supportive and open and encouraging that I’ve turned to you for inspiration to keep going!Your vids and your Mondays with Dr. Berry are so vital ❤❤❤❤❤
In a scientific experiment the N is used to indicate the number of subjects in the study. In Neisha's science experiment she is the Only subject being studied so her N is 1. So we are being challenged to be scientific, carefully and with integrity, with the goal of learning what is best for our single selves, not anyone else. We all have many things in common with how our bodies work but we are each unique, depending on genetics strengths and weaknesses, past experience, past damages and nutrition patterns, and toxins and injuries and insults we have experienced along the way. The only way to know for You what is best for your goals is to try different things out. And the only way to not waste a lot of time experimenting randomly is to use a properly executed elimination diet. Neisha has the Best! Thanks Neisha. It is a LOT of work to put all that into a program and pattern than anyone can follow.
Finally! Somebody explains what N=1 means! Beautiful explanation. Thank you!
LADY, thanks so much for the great explanation. I dont know why I couldn't grasp it for years..... got it now from your first sentence. I need a shirt that says N=1 . Thanks again~
As a Mathematician N=1 is part of my language.
@@anybodyoutthere3208 Glad it helped! I love the concept.
Great explanation! Thanks to you, now I get it!
The LMNT cans are made with sparkling water and are DELICIOUS and REFRESHING! The company itself is AMAZING.
Yes!! Everything they create is so delicious and makes me feel great!
Wouldn’t it be fun for LMNT to create a pumpkin flavor? 😊
I seriously can't believe they haven't!!
Ketovore here! Meat, eggs, butter, wee bit of cheese here and there, and keto veg occasionally. It comes pretty naturally to me. I was never the kid who would get dessert after a meal. I'd go back for more meat.
I love sauteed onions and ground beef. Soooooo filling.
Me too!
Me too!
Neisha - I just love listening to your forthright, somewhat humorous, straight talking conversations (oh and salty/sassy...laughing)! You talk great information, good sense, "pay attention", be honest and truthful with ourselves etc. Thanks again for the salty truth your humor and explaining being the mother of invention for KETOVORE! Love your videos....big hugs to you and your family!
I am so sorry that you felt compelled to make a video to explain yourself to the haters. What absolutely miserable lives those people must have. Keep on being the beautiful person that you are. Love you and Dr. Ken!
My ketovore is very similar to yours. I ate “high raw vegan” for a few years and had to eat every 3 hrs, could not get enough protein!!! I feel so darn good on ketovore…I’ve lost 80 lbs and can walk, move and feel happy! ❤
I think on this journey you find what fits you best. I started keto with meat and green veg only, that got old so I started following people online making all these keto elaborate meals that was exhausting and I missed the flavors of my old meals, then I started making my old recipes with replacement ingredients making it Keto. That all worked I lost lots of weight and reversed/eliminated many health issues. But as I got 9 months into it I started wanting just meat and more simple meal plans. Now I do Ketovore because I refuse to give up avocado, sauces and some spices. I only really eat a vegetable if I am out with a group at a restaurant. And I kinda eat the same few dishes over and over. I feel fantastic look so much better and am just very happy where the journey has taken me. You have to do what fits for you and your goals . Because eating any form of a proper diet is a win!
Dr Berry was the first doctor I found on RUclips that introduced me to keto and it saved me. I then found you and many others and you are helping people so much. Thank you both !
I've watched you and Ken since 2019 and your journey that you both have shared over the years is a perfect example of making positive food choices to better your health in a way that fits YOU! Each one of us have different health issues that need to be addressed specifically and individually.
What you do today is different that what you did at the beginning because you've learned by trial and error of what works for YOU! I don't care what you call it!!😂 It works for YOU! God bless you & your family as you continue on this path of healthy living!! LOVE YOU, MEAN IT!❤❤❤❤
I was recently diagnosed at age 57 with Type 2 and immediately dropped all sugar and carbs. Myself (and now my spouse too!) are ketovore and I can't explain just how much better we both are feeling, and I can see the beginnings of weight loss and less inflammation, we're sleeping better and I'm including a 16:8 intermittent fast a couple of days per week. This is week 9 and we are ALL about Ketovore lifestyle with zero sugar and lowest carbs while including animal proteins in every meal and using lowest carb green veg. Highly recommend this and can't wait to have my three month A1C check up because I already know it's going to be a start of a significant improvement in the right direction!
N=1 is a hilarious way to describe ketovore. 🤣 I love it! ❤
It's a scientific thing. It's not technically a diet term at all. In science N equals the number of people in a study and since when someone does an elimination diet and slowly tries incorporating foods back into their diet to see what works and what doesn't, they are the only person, so N=1.
I have a background in medical research. It was funny to see N=1 as a way to describe a unique diet plan.
@@Corsina Thank you for the explanation
@@stephaniereed8869 You're welcome. I appreciate that.
Neisha, this is one of the BEST videos you've ever put out. Thank you!!
I agree. It really is about learning what works for you. I need to bring down my BP and blood sugar. Once I realized how addicted I was to sugar, I was able to push harder to get the crap out of my food choices. It can be very hard to change, as in my case, when the others in my life don’t agree with the choices I’m making to improve my health. I just keep moving forward and making better choices daily. I started with Keto, and have now moved to my version of ketovore (Meat, eggs, some greens, onions/garlic, homemade dressing and butter). One day at a time as I get healthier. Thanks Neisha!
I love the word ketovore! It gits, part one ,part the other! I agree 100 percent with how you est. I've been eating ketavore for 3.years. First did keto, lost 68 lbs, then carnivore. Gained weight! Then decided on ketivore. It works for me. Don't back off from your word. It's your right of freedom of speach!
I love the term ketovore. It really is the life style I choose. Thank you so much for the term…..
Neisha you are so right about the honesty. Today the mess up short come up on my feed after having some dry honey nut cheerios from your husband and then this video comes up on my feed. I must get serious about my elimination experiment. I have made so much progress and down 35 lbs and my clothese fit better. My goal is to have optimal health, get skin surgery, and look good naked. It's not all vanity it's what ensures a long fulfilled life. I'm empty inside and stuffing that with honey nut cheerios is not being honest with myself or honoring myself. What a kick in ny pants, thank you Universe and many thanks to you Neisha! Keep up the great work!!
Thank you Neisha. Since You Tube changed their algorithm, I am thankful for you being here. I struggle with Ketovore/ carnivore diet. This helps me so much!
Nothing changes because nothing changes.
This is so intentional. Well done Miss Neisha. You're a truth teller. Much appreciated.
I very much admire you for what you have done with your diet and being so in tune with your body. These are goals and you inspire me
Hi Neisha, this is Wendee and I wrote in to the live stream last night. I wanted to say that I really enjoy your videos too. You are so down to earth and you always bring a smile to my heart. Thank YOU as well for what you bring to the table. BTW, I haven't been able to get that cornbread you made in one of your videos out of my mind....I intend to try VERY HARD to talk my aide into making it for me...I'm not above guilt and bribery, of course 👼
No sugar even in speaking your truths. This honesty will help people make changes that will change their lives and I’m here for it.
Longtime keto merging more into ketovore and feel even more encouraged after this video. Keep going sister.
I'm a new "lifestyle ketovore," (high protein keto) eating meat, eggs, fish, butter and coffee with no/low carb seasonings and some occasional low oxalate vegetables. Week 9 figuring it out very imperfectly, but staying under 10 net carbs with very rare higher but still under 20 net carbs. I'm considering removing vegetables next week to see if there is a new shift in symptoms and weight. I'm willing to do anything to recover from hashimotos, severe obesity, and food allergies. Thanks for the encouragement.
I’m almost six years into a Ketogenic lifestyle. Just turned 67 and feel amazing! I maintain my 55 pound weight loss by staying under 20 grams of Carbs a day - sometimes under 10 if I’m planning a splurge (dining out with friends or family) or am recovering from a splurge. Ketosis grants me the power to be Crave-free. The pizza, donuts, etc. at work don’t tempt me anymore. So glad you’re discovering the rewards and versatility of maintaining Ketosis. 🥩🥒💪
THIS! beautifully done, dear Neisha. Merci
I’ve been ketovour about 10 years the best thing I’ve ever done
Neisha, ignore the negative comments. You inform, encourage, and support people to find what what diet works to improve their health. I think you are awesome!
Thank you so much for this video. I feel better when I eat mostly carnivore, but not when ai eat all carnivore. I love the N=1 philosophy. I need to start keeping personal records!! I do love some sprouted bread and peanut butter every once in a while. Mostly eggs and bacon and burgers definitely makes a difference, but I feel sick if I don'tget a few carbs in.
Thank you for the pep talk, Neisha!!
I'm ketovore as well. High Butter Carnivore + pickles and tzaziki. The occasional onion. That's it.
Sounds delicious 😊
Tzatziki is life!! 🙌
@@paolamolinari364 Yeah, 2 huge crispy beef patties with melted butter onto + tzaziki = dinner heaven. And you don't miss anything. Breakfast/lunch; 4 egg omelet + 1-2 bacon wrapped sausages + butter and pickles.
@@amybaker5856 Yeah, 2 huge crispy beef patties with melted butter onto + tzaziki = dinner heaven. And you don't miss anything. Breakfast/lunch; 4 egg omelet + 1-2 bacon wrapped sausages + butter and pickles.
Occational quick ice cream: Heavy cream with raw cocoa powder and a sweetener - blend it until firm. Put in freezer for 1 hour.
There will always be ppl in this world with something rude to say. Just scroll past them. I adopted this way of eating and still working through what works for me, back in February. This way of eating saved me. I have PCOS, eczema and hashimotos. I currently only have half a thyroid due to the fact that i couldn't get a diagnosis until my thyroid was so enlarged it was visible in my neck and causing problems swallowing, amonga host of other hypothyroid symptoms. I found your videos and decided what do i have to lose? Well, 6 months later I feel better than i have in years, my blood work was better than it has been in years and the bonus is a 62 lb weight loss so far! This way of eating saved me and i will never go back!
I am a female Ketovore, too, Neisha. Carnivore plus! 😃🇦🇺
Edit: Ground beef is my favourite beef because I can do anything with it to make it tasty. To me, steak is overrated. Women eat differently to men on carnivore, that’s for sure. Also, crave fish and love mackerel fried in butter every couple weeks. 🧈🥓🥩🧀🍳🧄☕️
Neisha, this is one of your best videos! ❤❤ People need to watch it multiple times before it sinks in. Thank you! Now, how about some more Bonnie Blue videos? Lol 😅😅😅
This was a terrific video. I really appreciated your clear, concise explanations and I truly enjoy your conversational style. Will definitely be back again. Thank you, Neisha.
Ketovore all the way! Your talk today was absolutely ON POINT!
I totally fall somewhere in the "ketovore" realm, what I eat doesn't follow any rules but is what makes me feel my best and that just happens to be animals and few veg and fruit here and there. It's hard being real with yourself, I fell for the whole Ray Peet, you can fix your metabolism by eating fruit, honey and copious amount of milk, sour dough, potatoes, masa, ect. Gained ALL 80lbs I had lost on ketovore previously plus 20 more 😢. I was so hard for me to come to terms with what I had done and that it wasn't working for me. Even with the constant pain, chronic migraines, rage, ridiculous insomnia it took me some time before I consented back to ketovore. But I'm back here and slowly taking off again, slowly resolving what I did. I've been watching you and Dr B from the behind and appreciate how kind and real you are❤ love you!
One of the most honest videos I have seen on the subject, thank you.
Love your T-shirt.
This is SO true, we can do hard things, not just fix our diet.
Love you. Don't stop. Help me so much. I am doing great.
I do what I consider Ketovore. I eat mostly meat, but I include avocado and a few other veg. I'm not a fan of fruits, either -- with the exception of lime and lemon juice. I do make the occasional "wonder bread chaffle" which has 2 T of almond flour. I don't eat grocery store bread, sugar or junk food. I love my diet! And I can thank you for all the help. So thank you Neisha.
Thank you Neisha, I needed your direct words today!🥰
You are an inspiration! I love your videos. I truly love your approach to eating and life
I think the personalized approach is excellent. N/1 to me says that carnivore is the perfect elimination diet. Start with ruminant meats for a month or two, add one by one other animal fats and proteins and see which ones make you feel best, maintain that for a couple of months to solidify your knowledge. Once solidly healthy and at desired weight add ONE AT A TIME low oxalate, lectin and Fodmap foods and see what makes you feel at least as good as you feel on carnivore or better. Yes, this takes time, but well worth it to get in touch with your body and what makes you feel optimal. Learning what makes you feel icky is an important component of getting healthy and no longer yo-yoing between health and illness.
Here to say I love you and your videos and I have been trying ketovore without realizing you founded that great term! I have fallen off track and gained back the 10 pounds I lost so trying to motivate myself to get back on it. Meantime, huuuge thanks to you for recommending iodine drops for helping with foot pain/plantar fasciitis- massive life changer for me to walk around for 5-6 hours a day at a theme park this weekend with no pain!
Thank you Neisha! You truly are a beautiful person inside and out 💖
Love this!! So many people need to hear what you have to say here. Very valuable perspective and guidance! See you next week at the conference!
I think the term ketovoire is a perfect name and fits what it represents. Ignore the trolls.
I thought when you coined the word ketovore. I loved it. Just like keto, ketovore, carnivore there is levels in each. N=1 is what type and level is successful for “you”. You are helping so many people. Keep up the good work.
I just think people are dense. I totally understand the terms and I think they fit perfectly for each lifestyle. To each his own you make this diet way of eating according to your body and what you need. It doesn't have to be exactly what everybody is doing. I always say you have to cut it down to what works for you. If it works you feel good and your your test results come back good then there is no problem. I love the word ketovore.
Ketovore. Neisha, your hair is beautiful!!
Beautiful hair is a sign of good health ❤
Best video of yours I’ve heard! Thanks Neisha!
Love you Neisha, Love your words ❤❤❤
Your traffic light system for assessing Neisha-foods is helpful. 🙏 😘 ❤
Excellent advice!! I needed this so much. It’s a woman’s POV as far as I’m
Concerned. More detailed and compassionate. Not black and white. Thank you!
Thank you for posting this. I love the term keto for which is why I consider myself a carnivore and a low-carb person, a.k.a. keto for ability because we all have the ability to change to improve our health and to educate others.
Four years into keto, I misbehaved for 4 days. Ate some fried shrimp and choc covered almonds and sugar. Paid dearly for 2 weeks. Never again.
I love the term ketovore 😊
I tried reintroducing other foods after six months of carnivore. No matter what I ate I couldn’t get full so I went back to carnivore.
Sounds a lot like the old Atkins induction diet. Less than 10 carbs a day with as much fatty meats and eggs as you want
So simple to understand! I remember when you started using that term! I also having hashimoto's and other autoimmune issues have started my journey around the same time as you. I am a fan and I enjoy the videos, constantly learning , I appreciate your time and experience very much! Continue the good work, there are many of us out there that are benefiting tremendously from like-minded ones, like you and Ken. ❤❤
this is good! thank you🙌🏼 honesty is so important to be with OURSELVES🙌🏼
Hi Neisha- I’m a member of the Tribe and started with Dr Ken’s Challenge in January. I’m still Carnivore and this point and I’ll see where I end up on the Spectrum down the road. Stay Salty 😎
btw-down 35# since Jan & 80# since 2020.
I appreciate you for BEing authentically you Neisha. You looked me straight in the eye and called me out on my bullshit! NO one is going to “fix” me but me! Trying, is failing with honour. I have to do this for me because darn it, I’m worth it! Thank you for that glorious a$$ whooping. Message received loud and clear. Love from Canada.🇨🇦
Neisha, Ketovore is a fine way to describe a 95% carnivore diet. That how I eat. Some people just can't function without being asses. Just block those jerks. 😉🥰
Most of my meals are- bacon strips and avocado slices or hamburger/steak with mushrooms/onions or salmon and broccoli. I I’m feeling good with this. Also have Greek plain yogurt with berries on occasion or Macadamia nuts for “dessert”. This is pretty much my life long way of eating . I could lose those last 10 pounds, if I went a bit stricter, not sure if it’s “worth it”. 😁 have been maintaining on this WOE for a couple years now.
I love your videos. You inspire me on my ketovore, carnivore. You have helped me with my journey. Thank you Neisha! ❤
I started calling my way of eating ketovore years ago after hearing you say it. It's a perfect word though I'm often Lion. I don't tell most people anything because I don't want to invite the opinionated to obsessively comment. LYMI
I like the name. It describes me better. I was pure Carnivore and am still 95% Carnivore after 15 months. However, I have started to reintroduce a small amount of select vegetables every other day or so and I also eat a bit of berries when in season. So far it agrees with me and none of my chronic health problems have come back. People need to do what's right for them. Thanks for your video...keep up the good work.
Update on LMNT Ingredients: Only their Raw version is clean. All of their flavored ones have a small amount of Malodextrin. This is disclosed on their website, but it's not on the product packaging because the FDA does not require disclosure/transpareny on the product packing when the amount is below a certain amount. From a Type 2 Diabetes pov, I would rather product packages were transparent. There are other brands that have similar amounts of electrylytes with no bad ingredients in them.
Keto under 30grms of carbs daily is my chosen lifestyle and has helped me to reverse my symptoms and off all meds ;-) Some meals are carnivore and most days I am under 20grms of carbs. Thank you for all you do ;-)
Definitely well needed info. Thanks!!
Every BODY is individual. So each person must figure out what works best for their BODY.. it is trial and error. It takes time and effort to learn what you need. And no one has judgement rights. It’s hard enough of figure out what I need to eat. And I don’t have the time or energy to judge others for what they eat.
I use Ketovore because I eat meat based , steaks, FB, butter, bacon, I do consume isopure zero carb protein powder, heavy cream, coffee, primal kitchen sauces and seasonings. I'm 56 yo and want to be more fit and get rid of my metabolic disease symptoms. I was becoming pre diabetic and high blood pressure and the doctor wanted to put me on BP, Cholesterol, Diabetes meds etc. I'm on TRT replacement and 7 weeks into Ketovore I'm feeling stronger and my body composition is beginning to change for the better. I like the red yellow green food approach it makes sense once I reach my body composition goals of a size 34 waist and minimal body fat
I really love your videos even if I rarely comment!! Keep going ketovore strong!!
Hi Neisha
I will not give up my coffee I enjoy trinken it I don’t care what these Naysayers saying
As far as Carnivore is concerned I absolutely love it and have been doing it for 3 years
On my latest bloodwork my Cholesterol was being flagged at 177 and Statins were recommended which I declined
Thank you for all that you and Dr Berry do for us
I've tried them all-keto, carnivore, ketovore, etc. I never got on with red meats, then other meats... Anyhow, after six months of adaptation and elimination, I avoid starches and plants. I now eat maybe one or two light meals per day, skip breakfast, and don't eat past 7 p.m. If I am hungry, I eat a boiled egg, which does wonders. The key is not to follow someone else's diet but to find your own that works for you. I am 5 stone lighter with my own diet.
I found your channel two weeks ago I’ve been reacting to every food I eat. I saw your video on your journey in creating your own meal plan and I decided right in there that I was going to do keto then transition to carnivore. Thank you ❤️.
I knew what you meant by ketovore immediately and I’m here for it❤
Thank you Neisha I needed to hear every bit of this today!! ❤️
Don't let the haters get to you. You're on the diet you need to be on, the Neisha diet. I'm on the diet I need to be on, the Tj diet. We just need to be honest with ourselves.
Thanks for such an honest perspective on diet and the mindset necessary. I fluctuate between low carb and keto but mainly meat based. I’ve lost 30 pounds and feel great. No brain fog and lots of energy. I do have Hashimoto’s. I’m seriously considering the carnivore elimination diet just to see if it makes any difference in anything else. I do know I can’t eat bread ever as I break out into a rash on my neck and feel like crap the next day. Thanks for sharing your journey, you are a great encouragement 💙Cheryl
Hmmm, was just eating meat eggs and dairy with berries, felt better than any time previous, however, heavy cream crept up to 600ml per day!!! ( miraculously didnt gain weight) However, looking and listening I thought ( and I noticed that I HAD TO HAVE that cream hmmmm I have a history of addiction) so I gave up the dairy approx 1 week ago❤🎉❤ now I know what theyre talking about with cravings, aaaagh, but my brain seems to be clearing and no more belching ...hmmm ...thank youz all ... moving forward 🎉❤🎉
Thank you! ❤
Thank you for being honest . Enjoyed your video and got some more nuggets of truth that I need to apply and STOP making excuses.!!!!
People are jealous. You do a good job.
😅😅😅😅 " I look ok ", You look amazing Nisha. Thanks for sharing all your knowledge. Ketovore since 1 year. Unbelievable results. Greetings from Rome.
You are glowing ❤
I ❤ You. I needed to hear this. Spot on Neisha. It’s the wake up…shake up I needed. This video is going on repeat. Thank you. 🥰