3 ways to HEAL trauma WITHOUT medication… | The Body Trauma Expert Bessel van der Kolk
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- Опубликовано: 9 фев 2025
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• The Body Trauma Expert...
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📺 Watch the full episode here
ruclips.net/video/Qx5J5nwDBTo/видео.html&ab_channel=TheDiaryOfACEO
Great idea re-uploading the Shorter Snippets! As I passed up the full length version as an arduos task, but this clip has got my attention now I can go back and listen to the whole talk. Thank you for this! ❤🎉
I'm nearly going back on antidepressants my anxiety and panic attacks has been crippling me for months and months. I'm gonna hold on and keep pushing through and do more yoga,deep breathing, hiking,jumping,humming 🙏 like they say our body is our subconscious mind. The issues are in the tissues.
His book on how body keeps the score really made a difference for me on healing my PTSD journey. The guy has amazing knowledge, skills, experience. My PTSD gotten so much better with therapy, EMDR (I am very responsive to that type of treatment) and also being able to help my body to get back to homeostasis. My anxiety is pretty much at bayalmost entirely. I quit drinking alchohol 1+ year ago and that made a huge difference on anxiety level.
Did you explore AA?
@jayjaychadoy9226 Seems like we share some experiences.
AA helped me a lot. 3 years sober.
Anxiety and PTSD is still a thing I need to work on.
@jayjaychadoy9226 what is AA? Alcoholics Anonymous? Or something else that has the same abbreviation?
The body is where we feel and store emotions. Movement, touch and relationships are healing, as well as deeply human.
I see a trauma specialist right now and it's nice to see she matches this man methods. The problem is that existing feels overwhelming. I am so stuck in freeze. I'm broken and frozen. Edrm or edmr? Is where she has encouraged me to start. Tapping and breathing and calming my mind. It feels hard sometimes to start but when I do try it, it helps. So my advice is even if it feels silly or weird, try and lean into it. Give it a try because doing nothing is solving nothing.
I was as interested in Steven's reactions as I was in Bessel's responses both of which were fascinating & illuminating. I am working through my CPTSD & Anxiety as diligently as any C.E.O I know and at every turn find more answers and closure in my feelings than I do in my thoughts. I've never read Bessel's seminal text on somatic healing but I've had therapy to help me with that and am so glad I did as while I can't be sure it's saving my life, it's definitely making it more pleasurable and productive life to live. My take-away: let's stop prioritising thinking and doing over feeling and being
I spent over 30 years looking for answers from my complex trauma. I didn’t even know that’s what it was. It wasn’t until I read his book. The body keeps the score that everything turned around for me about eight years ago. I made more progress in one year than I had in the 30 years before This man is a genius an incredible person.
Thank you for all that knowledge and wisdom about trauma and trauma treatment. Your books and those of Dr. Peter A. Levine, Prof. Stephen W. Porges and Prof. Gabor Mate are so helpfull and are giving the traumapatients so many answers to their questions and they have a lecture that can given to family members and friends, to parents and own children, if they are old enough, that explains nearly everything what is trauma stuff or trauma caused. All these books and podcasts and the therapy methods and the healers i mentioned are the lights in the darkness that leads people through very hard and difficult and dangerous times in their lifes. And it is for all people around the traumatized person the leader to manage this chaos. If people see their are solutions a lot of the anxiety falls down right soon. And this reducing of stress and fear and threat saves so much energy that can be investet in building a new better life after trauma.
What a sweet old baby! 🥰
His book "The Body Keeps the Score" was transformational for me and I recommend it to everyone. I wasted 15 years of my adult life getting non treatment from the American psychiatric community and wished I had found the book earlier.
Same!!! Psychiatry is such a sham. Thank god for people like Bessel who actually get it
The book did absolutely nothing for me.
@ 😂
@ it was so useless to you that now you’re on RUclips watching interviews with its author 🤔🥴
If you want to stay stuck, if you have no motivation to better yourself, no book or anything else on earth can do the work for you.
I enjoyed listening to the talk and have subscribed and given a like. Thanks. That was very interesting.
Gd bless this man
Guess one more letter was too much.... GOD is good!
Somatic bodywork made a huge difference in my life in places that I was stuck for years. The name of the person that I learned the work from is Irene Lyon - she has a RUclips channel, and more on her website. It’s been a lifesaver.
Best free RUclips nook.
Merry Christmas Steve!!
Thank you professor
We need these edits, not the long unwatchable interviews (not everyone has the time or knows the guests)
Medication never heals trauma.
Medication takes away some symptoms while adding a few side effects of the meds themselves.
Hard work
it gets better friends
Great guests, I tend to watch them interviewed elsewhere however
Meditation can help
Very interesting...
Vagus nerve and Feldenkrais exercises are for the same....this is called somatic therapy, not new, Dr Peter Levine, former NASA psychologist has been talking about this for years.
Ecstatic Dance (Freeform Dance) might also be a helpful modality.
It helps me.
it definitely fits the archetype of activities that would be helpful
I’ve done this for years intuitively.
What are these 3 ways?
I think it is bodywork, neurofeedback an psycadellic experience as last...
❤❤
And what about the people that get a psychosis, is this also a form of psychadelic treatment of experience. Im wondering are you having the psychosis as a form to heal your mind?...
I think lucid dreaming can also be very helpful
Quran changed my life ❤
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🙌🏾
Neurofeedback... I heard about this.
1st comment, 1st like, 1st View ❤
Congratulations, have a cookie 🍪
@Milburt thankfully he's not my lover.
That looks like ped symbolism in the picture
🙌👏👏👏🥂
Well done, you beat the porn bots
Neurofeedback really helped until I had a new trauma. I can't afford it again.
I tried this. It is fascinating.
I’d like to try this for my adhd and trauma.
@@keithsummers_ would have helped to know I was autistic at the time. Knowing you have adhd should give you better results.
@@Lev-t2t thanks! I looked into and looks like it’s too expensive. Some day maybe.
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Too much ads for such a short video!
It sounds like more people need disc golf in their life.
Spend more time outdoors, exercising, hiking, walking, running, jumping ets. That’s all you need to be healthy.
That is good, but not enough if you are traumatised.
Absolutely wrong, that doesn't heal trauma and mental illness
@@selyemperzsa1You can't say that. Everyone is different. I know for a fact that walking helps people with severe trauma. People who are 1 million times stronger than either one of us. The main thing that helps them the most is going on walks. So, just like the OP, you can only speak for yourself. You're both wrong because everyone is different.
@@staticlabYou can't say that. Everyone is different. I know for a fact that walking helps people with severe trauma. People who are 1 million times stronger than either one of us. The main thing that helps them the most is going on walks. So, just like the OP, you can only speak for yourself. You're both wrong because everyone is different.
Yes, I know a very beautiful and unbelievably strong soul, and what helps her the most is going on walks. Most people can't even comprehend the amount or type of trauma she has endured and survived.
But you saying that this is all you need in order to heal isn't true for everyone.
All the viral long haulers....
And who are you? What's your name? How can we relate to you? - Not a good idea to offer an anonymous channel.
This interview is an excerpt from a longer interview which you can access via a link in the description below the video. The name of the man being interviewed is given in the description and is - "Bessel van der Kolk (born 1943) is a Dutch psychiatrist, author, researcher and educator. Since the 1970s his research has been in the area of post-traumatic stress".