The method will vary depending on the veggies you use, but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy! 💛
@@arisra-I think cauliflower would be delicious addition. I think this is what they want to promote with this recipe..experimentation. Use the vegetables that you have in your fridge don't be afraid to try different vegetables each time, you will see that with experimentation you will realise which vegetable combinations you like best..
In Indonesia we called this Bakwan. The different is most bakwan here full with flour. Better we made it by ourself so we can minimize the flour content. It is delicious btw
If we could get the world eating 30 whole plant foods a week with ~30 grams of fiber and 7000 steps a day, we would solve all the world's problems as a result.
Yeah exactly, what to do in those cases? I've bren worried about my digestion and started eating mor veggies, but maybe was to much al once cause my stomach is mad like after chinese food mad 💀
What type of flour did you use there to bind it? I love cooking like this as it's so free, I can use whatever I fancy throwing in. Unlike baking which is so precise 👍
We suggest using chickpea or gram flour (roughly 50g but it will depend on how watery your veg are). Totally agree, the flexibility of this recipe is what makes it 👏
Instead of frying it, what else can you do to make them? Would putting them in the oven be all right? I am trying to avoid oil as I've noticed I do not feel too well when using it.
I tried this and all I got was wet cabbage pancakes that smoked out my whole kitchen. Maybe I did something wrong, but definitely do not recommend this particular recipe. Skip the flour and frying - just have a nice salad
It's less of a recipe and more of a method that will vary a lot depending on the veggies you use but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy 💛
@@joinZOE I really appreciate your response! I was particularly interested in the flour you used, (thank goodness for gluten free) and the dressing with kiefer!! That sounds like I need to give it a try! Thanks again!! ❤️
Hi, thanks for sharing the recipe in reply to a comment. However, your reply will get buried, so could you repost it in a comment and pin it? Many thanks - looks lovely
Наука
![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](http://i.ytimg.com/vi/dMugENc-6mg/mqdefault.jpg)
The method will vary depending on the veggies you use, but here’s a rough guide...
Olive oil
1/2 a red cabbage
100g brussels sprouts
1 carrot
1 courgette
1 tin sweetcorn, drained
2 spring onions
1 red chilli
Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are)
Salt and pepper to taste
If you have one, use a mandolin, grater or food processor to finely slice the veg.
Add to a bowl with a pinch of salt.
Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed.
Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy.
Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt.
Enjoy! 💛
Thank you 🙏
Can I add cauliflower to the mix?
@@arisra-I think cauliflower would be delicious addition. I think this is what they want to promote with this recipe..experimentation. Use the vegetables that you have in your fridge don't be afraid to try different vegetables each time, you will see that with experimentation you will realise which vegetable combinations you like best..
Thankyou
@evlogitos4779 thank you!, will definitely try it
i make raw salads like this nearly every week. But i use a chinese red wine vinegar, fish sauce, chilli oil with finely chopped raw garlic
Chili oil is bad for gut, really Bad, and cooked vegetables are better
I take it you feel super great?
@@kaitlynharmer8459 i feel great when i eat salads, but i also snack and sometimes eat foods i shouldn't. i also need to exercise more
I would love help with making these types of salads but they always seem to taste awful
A healthy gut aids in efficient digestion, ensuring that nutrients are properly absorbed and utilized by the body.
Done with different veggies I had in the fridge, lovely result 👌
Thank you!
Amazing! Which veggies did you use? 😋
Awesome, didn't know you could stick stuff together with chick pea flour. Delicious
Yes, I had no idea either, great stuff
Corn provides no nutrients & It doesn’t break down in our gut.
And so nourishing
It's a corn meal I guess
In Indonesia we called this Bakwan.
The different is most bakwan here full with flour. Better we made it by ourself so we can minimize the flour content. It is delicious btw
Agree, bakwans here use too much flours. We need more vegetables.
I just love the way veg looks when it is photographed. I may have been a food photographer in another life lolol
It looks good raw also 🙏🏼🥳🥑
@@VajraYogini93 yesss
Start today. You can do it
You may be a food photographer in this life too
Looks yummy. Chuck a fried egg on top and some avocado and happy days
This looks amazing and love the the in depth info!!💚🌈
Wow! A kefir based dressing! I drink goats milk kefir every day so I will be making this ❤
Awesome! Making my second batch today ❤🎉
It looks sooooo good, my kind of yummy! Thanks for the recipe! 💖
She eats her own words while talking. I just understood a few words LOL
If we could get the world eating 30 whole plant foods a week with ~30 grams of fiber and 7000 steps a day, we would solve all the world's problems as a result.
Suddenly the chance of nuclear war would equal zero, yes
For those interested, 'Tom Som' is a great salad of Thailand. Recipe widely available on RUclips.
That looks delicious 😊
We need a cook book please
Depends on the person. There’s such thing as too much fibre
Yeah exactly, what to do in those cases? I've bren worried about my digestion and started eating mor veggies, but maybe was to much al once cause my stomach is mad like after chinese food mad 💀
Try Beano. It will help while your body adjusts. Available at most local grociers and pharmacies, otc.
Vote 1.
Microbiome Party
❤wow this looks amazing, I am definitely going to try it ❤
Love this.. going to give it a try asap..
So fresh delicious and healthy 😋
This looks delicious 🥹
I have no idea what shes saying but the food looks great!
I had to turn on captioning.
It helped tremendously.
Can we get the recipe to the sauce please?❤
What type of flour did you use there to bind it?
I love cooking like this as it's so free, I can use whatever I fancy throwing in. Unlike baking which is so precise 👍
We suggest using chickpea or gram flour (roughly 50g but it will depend on how watery your veg are).
Totally agree, the flexibility of this recipe is what makes it 👏
Looks Delicious 😊
Ohh gonna try making this
What do you fry it with please. Looks amazing 🤩
I think she said olive oil.
Absolutely wonderful thanks
Looks awesome ❤
This is veg pakora Indians have been cooking for centuries
True, it’s an Indian veg pakora…. Nice to see how most of the western world are copying the Indian recipes with a slight twist.
@@parmajitsheimarthere’s nothing Indian about this recipe, calm down. Just fried veggie patties
@@reaux3921you obviously don’t know there’s hundreds of thousands of Indian recipes out there…. So calm down yourself and know the facts!
@@parmajitsheimaryes this is a pakora
Bro you guys calm, our foods are almost similar in this world, we just have different names for it🫠
I will make it 😮
Thank you!
30 different types of plants or 30 plants in general/total?
Love my veggies! ❤️
It looked great. I should make some vege fritters. What type of kefir do you use? I don’t eat dairy.
Looks delicious ❤
WOW...This looks enjoyable...💯
Very creative ❤
What brand is the mandolin?
Instead of frying it, what else can you do to make them? Would putting them in the oven be all right? I am trying to avoid oil as I've noticed I do not feel too well when using it.
Looks great 👍 ❤
Where’d you get that slicer?
I tried this and all I got was wet cabbage pancakes that smoked out my whole kitchen. Maybe I did something wrong, but definitely do not recommend this particular recipe. Skip the flour and frying - just have a nice salad
Looks delish!
that looks fantastic
Waw... it seems like piya piya/bakwan/heci in Indonesia
In India we call it wada very tasty
Thnx ❤❤❤🎉
Oh my, Yum! 😋
This is an awesome idea.
Does the portion of the 30 plants a week count in order to achieve the 30 plants a week? What could this look like in a week?
Wow yummy
I love plants
Hello. What is the recipe for this? Thanks.
It's less of a recipe and more of a method that will vary a lot depending on the veggies you use but here’s a rough guide...
Olive oil
1/2 a red cabbage
100g brussels sprouts
1 carrot
1 courgette
1 tin sweetcorn, drained
2 spring onions
1 red chilli
Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are)
Salt and pepper to taste
If you have one, use a mandolin, grater or food processor to finely slice the veg.
Add to a bowl with a pinch of salt.
Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed.
Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy.
Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt.
Enjoy 💛
@@joinZOE I don't have a mandolin, will a ukulele work? 🤔
@@Pooky-Cat Only one way to find out 🤷♀
@@joinZOE I really appreciate your response! I was particularly interested in the flour you used, (thank goodness for gluten free) and the dressing with kiefer!! That sounds like I need to give it a try! Thanks again!! ❤️
@@joinZOE 😂
What’s the power you added pls.
Yum!!
wah bakwan sehat nih
I didn't realize how great chick peas were until seeing this video
Try fermented rice twice a week
Is that really a good idea?
Where is the recipe?
I thought you said "30 pounds a week", and I thought "😳 that is a lot of veg..."
Amazing 😍
Mmmm looks delicious
thanks you for shating
can we eat it without oil frying ?
You can eat it any kind of you want.
Life is subjective. What works for your may not work for others vise versa lol.
Anyone know where recipe is ?
please share the recipe
It's in our reply to the comment below - enjoy 😋
I was under the impression when you cook for afermentation foods it kills all the good Microbiome am I wrong? I’m just learning.
looks good
Which flour did you use? Looks great
May be Besan flour...ie Chickpea flour?
I need a chef
Thank ypu the friiers are vegan too❤
Yum
Fantastic
I’m too lazy to do this, can you cook for me?
My gut just screamed at this video…gas and bloat
Gut health can be obtained other ways besides fibre and vegetables. But we do what is best for us.
Absolutely Great advice
Please share alternatives!
Yes. 👍
Hi, thanks for sharing the recipe in reply to a comment. However, your reply will get buried, so could you repost it in a comment and pin it? Many thanks - looks lovely
Done, thanks Alex. Let us know if you make it 🙌
We cal it bakwan or ote-ote.. and its more delicious with cengek 😅
That looks fire
Can I add egg to it if so how much
That corn causes me so much pain.
Instructions and amounts please?
See the pinned comment 👀
Let us know how it goes!
OK, so help a girl out where are the recipes? Is there a link?
Hi Sally, the recipe is pinned in the comment section 💛
Recipe is in the pinned comment (at the top)
Leave out Garlic & Onions for better personal hygiene
What is the recipe
you basically made pakoras with raita
Do try different veges too.
💪
Sweetcorn isn't good for you. Even cows can't digest it properly
30 plants or 30 pounds a week?
where is the recipe
Is that yeast
Looked like coleslaw, but then corn and cooked 😂
Not the corn 🌽 No no it causes inflammation
Eat your skittles, kids
Where’s the recipe?