[Blood Sugar test] How much does low-fat fresh milk raise blood sugar? Artistry
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- Опубликовано: 18 окт 2024
- [Blood sugar experiment] Compared with full-fat fresh milk #Which one is less likely to raise blood sugar # Will fresh milk raise blood sugar? #The secret to successful weight loss and sugar control#Starbucks latte#milk_淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I’m Vivian. Today I’m going to test the blood sugar fluctuations of the low-fat fresh milk. I will measure fasting, one-hour and two-hour blood sugar after a meal and calculate the blood sugar fluctuations to share with everyone～
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:04 Buy low-fat fresh milk at a convenience store
0:08Introduction
0:22 Fasting blood glucose test
0:32 Drink sugar-free soy milk
0:43 Measure blood sugar 1 hour after meal
0:51 Measure blood sugar 2 hours after meal
1:08 Data analysis (comparison with blood sugar data of whole milk)
1:30 The differences between the two kinds of fresh milk
2:00 Starbucks latte
2:08 Secrets to successful weight loss and sugar control
#lowfatfreshmilkHow much does blood sugar rise?
#bloodsugarexperiment
#Compare with whole milk
#Will fresh milk raise blood sugar?
#milk
#Blood sugar fluctuations after eating should not exceed 30, which is more beneficial to weight loss and blood sugar control
#Secrets to successful weight loss and sugar control
#controlglycemic
#bloodsugarexperiment
#Test blood sugar
#Blood sugar and calorie control
#diabetes
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• 【血糖實驗】吃麵還是吃飯血糖容易上升 吃麵好...
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謝謝你整體影片節奏棒, 建議很實用, 邏輯清晰, 讚讚 愛你鳩咪ˇˇˇ
謝謝你喜歡，並且留言告訴我
很喜歡妳的測血糖影片，但想看一些比較罪惡的食物血糖值，例如炸雞排/拉麵/燒餅油條/珍珠奶茶/燕麥拿鐵/肉羹麵/高熱量牛肉起司漢堡/印度咖哩配烤餅/炸蛋蔥油餅/營養三明治/大腸包小腸/肉圓/炸臭豆腐/控肉飯滷肉飯/蚵仔麵線/芋頭酥、地瓜球/鹽酥雞/地瓜球/爆漿起司三明治/西點蛋糕/提拉米蘇/各種泡麵/維力炸醬麵/炒麵麵包/韓式炒年糕/薯餅蛋餅/地瓜粥/各式燒賣/起司肉醬麵/蛋塔兩個/土魠魚羹魷魚羹/熔岩起司烤牛肉麵包/刈包/潤餅捲/炸饅頭/各種炒麵炒飯/羊肉爐/港式鴛鴦奶茶/汕頭意麵.....等等
羊肉爐有測過
🤭🤭🤭
期待其他罪惡美食的測試
😊😊😊
最近才看到淳手藝影片，喜歡老師的影片簡潔有重點不拖拉只有2分多鐘，並會告知食物的好處和禁忌，也有生酮麵包等的製作方法，真的太感謝了！
每個人對食物的反應好像都不同，也讓我想買血糖機來測試自己的食物反應，總之謝謝啦！
謝謝你喜歡並且留言跟我互動，讓我好開心可以繼續有動力製作新影片跟大家分享，也很感謝你看到我的用心（盡量把影片剪短、並且告知食物的好處和禁忌，讓大家可以好好享用食物，並且可以維持健康）😍🥰😘
❤❤❤
❤️💚🧡🩷💛🩵
想看星巴克拿鐵，謝謝
收到，謝謝留言互動
Thanks so much, Vivian
😘🥰😍
可以測試原味分離大豆蛋白粉嗎？
沒想到全脂鮮奶這麼好！衛福部的一天飲食攝取指引還叫人家喝低脂鮮奶哈哈 老師這樣實際做實驗才是最正確的
謝謝你喜歡與支持，其實如果要喝低脂牛奶的話，就買全脂鮮奶回家加水就好啦
@@artistry0515 哈哈哈太聰明了吧？！！沒想過還有這招 謝謝老師 我如果以後都這樣喝這輩子省下來的錢可以多養一頭牛了哈哈哈
😊😊😊
超期待星巴克拿鐵的測試😍😍
好
Vivan,妳瘦好多，真漂亮。整個小1號餒。可問瘦了幾公斤嗎？
5公斤左右
😂😂😂
老師我想請問你用的血糖機是優安進嗎？
如果不以血糖波動為考量
而是實際與醫院空腹驗血對照的話
準確度約多少？
因為目前我也在挑血糖機
優安進的價格有優勢
看老師是否方便回答
感激🙏
是的，
這一個別的頻道的RUclipsr曾經有試過，他是市面上三個大廠牌血糖機裡面算準確的，但是血糖試紙比較貴一點點，可是當你買入新血糖機的時候，登錄會員之後他會送你折價卷，之後算起來就會跟其他廠牌的血糖試紙差不多價格
請問您製作生酮麵包的材料要去那裡買?
市面上買不到的在蝦皮上都可以買得到喔
❤
😘😘😘
想看燕麥的升糖指數
我來想想看，燕麥飲我有測過，你可以先看一下
ruclips.net/video/HCH6LoOt2GI/видео.htmlsi=o8PlllyI_afBExyw
🤪🤪🤪