Do This While Running To Reduce Joint Impact By 20% (NOT Foot Strike) - How To Run
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- Опубликовано: 21 май 2017
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Inside today's video we share with you a simple, fast tip for running that you can use today to reduce the amount of impact you feel on your joints by 20%.
If you are getting into running or have experienced joint pain in the past... use this running technique we share above.
Here's a link to a systematic review of several studies revealing how your stride impacts the amount of force your body feels, regardless of foot strike:
www.ncbi.nlm.nih.gov/pmc/arti...
Here's another great article that breaks down the different foot strikes when running and the research:
running.competitor.com/2014/02...
How To Run
Running Form
Reduce Joint Pain
Proper Running Technique
• Do This While Running ...
Hey Tappbrothers here. Thanks for watching! You can learn more about our in-home training method (RPF-4) here:
Knee pain. I did 1) Hip Abduction exercises 2) Foot Strike under my body, midfoot landing (I used to overstride and forefoot landing) 3) shorter stride. No more problems.
1:20
For those who are interested in this, Born To Run by Chris McDougall is an absolute must-read - it's absolutely fascinating in terms of history, context and so on, but also gives a considerable amount of practical advice along these lines! Here's one: make sure to run three strides every second; it sounds like a lot, but again, it's about moving lightly and taking your weight off your legs as soon as you put it on.
Landing impact is under the hip. That's the best and most simple advice I've heard when researching. Thank you!
I think what goes along with this is that you need to use your posterior chain more for running. So push off from the glutes and hamstrings, rather reach forward with your legs, lifting your hips and groin. I learned this the hard way. Heel striking does actually result from trying to increase your stride by reaching your legs forward.
Lowering your head and running in such a way that keeps your head from bobbing helps too. Involves bending your knees more and slightly lowering your center of gravity. The Tapps make really good points here too. Really like this channel, great place to learn about parkour and athleticism as a whole.
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If you really want to run, #1 don't be running on concrete or any surface that doesn't have some give. Grass, or dirt is much more preferable. The hard surfaces like concrete increase any damage from impact alot more. If I ever chose to run I prefer staying away from sidewalks and stuff.
Beginner runner here prepping for my first 5K thanking you for these tips!
Lol I was literally going through the problem where I was worried I was going to hurt myself if I started implementing running into my workout, and then this video popped up in my feed. Thanks so much for the video guys!
Running barefoot is a good way to learn natural technique. just take it really slow at first, and if you feel pain, that's your body telling you to adjust your technique. And be sure to watch your step. Happy running!
i have a bad knee and lowerback. did this and yes i feel less pain. nice thxs guys
I agree, a shorter stride will help. I've run well over 100,000 miles. Never had much joint issues since I corrected a patella tracking problem when I first started running. I run fore-mid foot strike (Never be a heel striker - two words: plantar fasciitis), in well cushioned shoes with minimal rise, on softer surfaces. Never concrete and minimal asphalt. I run off road now. Who''s gonna make it? We'll find out in the long run :-) Best!
You made a mistake saying in the thumbnail "DO THIS"
the best way i had learned was to find some soft ground and run bearfoot
The best thing I have found that helps with my knee pain has been wearing a CBD infused knee compression sleeve made by hemp symmetry. Its great for knee pain!
Thank you! A few years ago I was so ashamed of some big dude outrunning me, trying to catch the train I'm a tall guy myself and with 100kg landing on the heel feels like getting slapped at the back of the head... I started running on tiptoes to compensate the impact, but I couldn't hold that position for too long.
i never watched / filmed and watched myself running, but just from the top of head, i would say, i intuitively did the short strides from the get, though more out of conservation of energy to run more than 5 minutes but retrospectivly thinking about it, i never had joint pain after running, and i started at around 95kg last year .... some neurological health probs and winter shattered my motivation but i recently, early may, restarted running... did around 10km over around 60min this morning ... and might have gone longer, if i had the time
I hate running but I know how good it is so I do it anyway. I found that skating has helped a bit with my stride, but admittedly I have been pretty laxed lately on the running.