How to Run with a Low-Impact Landing | Altra Learn to Run Tips
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- Опубликовано: 27 авг 2015
- Altra's Learn to Run Tips
www.altrarunning.com/run-bett...
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Learn from Altra Athlete Duncan Callahan how to increase your running efficiency and avoid injury by improving your foot striking. Duncan teaches the importance of a proper mid-foot strike, instead of a heel strike, along with landing softly on your feet. 
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Good, short video focusing on the basics of good running form. Love it.
Best shoes 🤙
Does this stand true with a 4mm or even an 8mm drop shoe, meaning landing on your forefoot or mid foot no matter the drop?
I injured my big toe possibly due to running in Vibram Fivefingers. I might have been landing too much on the forefoot where my heel didn't even touch the ground really. What should I do to relieve the pressure placed on forefoot and toes? Thanks!
not run
Got to run forefoot site, she has all the answers for you. Great source of info
buy Altras lol
You have to let the heel touch after the forefoot, then back to the forefoot to push off. The heel must gently touch for a slight moment or it will quickly over stress the calves and Achilles
Also forefoot doesn’t mean toe running. It’s more fore/midfoot where the foot is at its widest point “the ball of the foot”. If you toe run you’ll have sore calves and quit before you can strengthen them
This is how I run barefoot soft sand efficiently.
You need to explain that you can't have low impact landing without correct body position and posture. Not to mention the most simple focus is relaxing the lower leg and ankle.
Daily Fit Book gooo tooo heeellllll!!
Like Barefoot Ken Bob says “BEND YOUR KNEES”
If you're thinking about your landing, you're doing it WRONG. A low-impact, forefoot landing is a byproduct of a proper gait. There are much, much more important things you should be focusing on during your running.
We don't disagree, Bryan! There are numerous factors that go into proper running form, this is just one of them :)
Can you provide more information please? Link to a video would be great 🙂
we're thinking about our landing because we are trying to correct it, captain knowitall
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