Pelvic Floor Wellness for Singers: A Guide to Better Breathing and Performance
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- Опубликовано: 7 авг 2024
- In this video, we dive into the topic of pelvic care for singers. Learn tips and exercises to help maintain good pelvic health, such as reverse kegel exercises, breathing techniques, and yoga poses. From preventing vocal fatigue, to improving vocal range, we explain how taking care of your pelvic floor can benefit your singing in many ways. Join us for this informative and empowering video and learn how to take care of your voice from the bottom up.
Part 1: The JAW and PELVIS connection
Watch here - • The Surprising Link Be...
⏱️⏱️TIMECODES⏱️⏱️
0:00 - Intro
2:35 - The pelvic floor and singing
4:05 - The hip flexors and singing
4:30 - Diaphragmatic breathing
6:07 - Progressive muscle relaxation
7:33 - Mindfulness
8:28 - Reverse kegels
12:06 - Yoga
12:59 - Physical therapy
Links and resources:
- Isa's episode of Yoga for Singers: • YOGA for SINGERS ep.4
- Isa's Facebook and Instagram: @sattvoice
www.sattvoice.com
- BLOG POST: www.liviabrash.com//post/yoga...
🔔 Subscribe for more tips just like this: / @liviabrash
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You can find Isa Luchi's full article on Singing for Self-Care here : www.liviabrash.com//post/yoga-for-hip-flexors-and-pelvic-floor
Very very useful, many thanks.
Wonderful video! I also teach this technique, and I appreciate your explanation as well! 🙌😊
Great video! Question… when singing do you want the pelvic floor to slowly return to its position or keep it in a descended position? Some teachers say to lift the pelvic floor while singing. Very confusing! Thnx!
Hi! Thanks for your question! It naturally will return to its position (rising) as you sing :) Pedagogically speaking, I personally wouldn’t recommend lifting the pelvic floor specifically. It’s naturally contracting as it’s rising, so no need to think of lifting it. Breath support is all about slowing down or coordinating the ascent of the respiratory diaphragm via different muscles in the core (including pelvic floor), so if anything, I would think that forcing the contraction faster by lifting would be counter-productive. It’s good to feel a lower connection in your support, but it’s not an upwards lift or squeeze like a kegel. Hope that answers your question ☺️
@@LiviaBrash hey! Thanks for your response! This definitely helps me, I have some experimenting to do, but I do feel I am getting closer to understanding. There are many schools of thought on breathing! It’s easy to get confused! I swear I’ve tried it all, but with each experiment I get a little closer. Thanks again!
@@JRCorominas absolutely, it’s all pieces of the puzzle! Thinking of it as an experiment is a great mindset to have :) if it’s any help, when it comes to foundational stuff like breathing and support, most teachers are explaining the same thing, just using different terminology. It’s finding language that “clicks” for you. If you have any specific questions, feel free to send me an email. Happy singing! 🎵