🚒 9 FOODS TO RAISE DEFENSES IN SENIOR ADULTS AND CHILDREN 🚒

Discover the ultimate guide to boosting your immune system with the power of food in our latest video, "Foods to Boost Defenses" | Food to Raise the Defenses! In this comprehensive video, we delve into the world of nutrition and showcase a variety of foods known to strengthen and enhance your body's natural defenses against illness and disease. From vitamin-rich fruits and vegetables to metabolism-boosting herbs and spices. immune system, we've rounded up a wide range of delicious and nutritious options that will not only boost your immune system but will tantalize your taste buds as well. Join us as we explore the benefits of incorporating these immunity-boosting foods into your daily diet. Our expert nutritionists provided valuable information on how these foods work to boost your immune system and fight common ailments. We delve into the science behind each food, explaining the essential nutrients, vitamins and minerals they contain, and how they contribute to strengthening your immune system.

[@juvercitorey8642]

🌄🏜🌄🏜❤😇HERMOSO MANEL. MUCHÍSIMAS GRACIAS..😇❤🏜🌄🏜🌄🤗🤗🤗🤗😘😘😘😘🤗🤗😘😘😘

[@alimentossaludablesysusben9849]

Gracias a ti

[@vluna8983]

Muchas gracias!!

[@Marissa_Fdez-Valdivia]

Muchas gracias 😊

[@Pauly_jerez]

❤ Gracias Dr. 💦🧄🍋🍯🧅🍅🍄🥑🥬❤

[@alimentossaludablesysusben9849]

Gracias a ti

[@carmenaparicio878]

👌👏👏👏Muchas gracias Dr por esta lista

[@marisagm1213]

Muchas gracias doctor por su información

[@isamart4497]

Como siempre gracias por su gran trabajo, excelente video😊

[@anaperezbulnes4992]

Muy bueno. Gracias!!

[@isabelgonzalez1398]

AMuchas Gracias por sus consejos😊

[@lurodriguez1836]

Gracias doctor❤

[@matildecastilla3272]

Muchas gracias muy amable bendiciones

[@inmaculadadeacgonza5800]

Muchas gracias!

[@anadelosangeles3394]

Gracias Doc.lo veo desde UY.le saludos con cariño ❤

[@encarna59]

Moltes gràcies

[@fabianarodriguez3472]

Muchas gracias!!!! El ajo baja la presión arterial? ❤❤❤❤

[@hejejejejw5051]

Hola doctor que es bueno para las heces delgadas

[@mariaotca434]

❤️❤️😍😍

[@Pauzen69]

Hifas da terra. Micologia. Entrad y mirad. Microbiot optima.

[@nellyrocharocha]

DCTOR pero yo tomo agua pero y me baja las defensas

[@fernandojesusgonzalez4168]

Una persona con. Insuficiencia cardiaca aguda, debe consumir citricos?.

[@diananava1758]

Que yo depa. 😊Si con sal gruesa y agua

[@gloriamarialeon2718]

La naranja sube el azucar