Guided Mindfulness Meditation- Dissolve Stress with Three Deep Breaths (BLACK SCREEN)

©Music provided by Nature Healing Society©
A guided meditation that includes a deep breathing exercise, as well as a body scan, and subconscious encouragement to inhale positivity and exhale stress. Not a substitute for good therapy, but a useful habit to cultivate! Create a habit of mindfulness every day, and you'll notice how much better you allow yourself to feel!