Book a FREE 1:1 call with me to discuss: - Quitting Porn - Semen Retention / NOFAP - Fitness / Nutrition - Other bad habits 👉 Schedule here: calendly.com/koenblom/1on1call
sir one question sir please help me and give a reply please I was having no fab till 175 days and then suddenly I started watching pictures Tiggered from Facebook and after that I watched porn at night about 9 or 10 hours but did not masturbate, after that I did not watch porn even once, the urges were very high but I controlled it so Is this relepse? or is this slip? in the streak since the beginning? or continue? after that i'm feeling lethargic
I literally just relapsed today. This video couldn’t have come at any better time for me. I’m very grateful for this video. I will continue the fight and keeping it up.
Keep going 👍. I’m on day 28 and almost relapsed today. Faped , but without semen and cumming.. I still feel energiezed , Even if I haven’t slept very well.
Same here it was around 5 when I relapse I thought I had to go back all the way down to zero but after the few video I watch I haven't lost all of my power. Today is my 65 days of semen retention I was think about 51 days for being modest but my mind is telling me im went back to 11 days which is 54 days so not all is lost.
When you relapse, the deed is done. You can't put it back where it came from, and it does no good to beat yourself up. What you can do is wash your hands and start your next streak immediately. You can also figure out why you relapsed and never relapse the same way again. There are only so many ways to relapse, so you'll run out soon enough.
First time find out about this practice I hit 3 month's felt devesasted but now motivated about my first release I had this unrealistic expectation that I would immediately master this practice
I just relapsed not long ago but for some reason i dont feel drained or tired, my energy levels feel fine after the nerve system calmed down, took a cold shower and drank lots of fluid and ate mandarins, bananas and apples, did 5mins of skipping my biggest guilt is to the lord, i think i was a little over 2months, but im hoping right back into it and aiming for 3months and hopefully beyond 😊 thankyou for this video it is reassuring 🙏😊 thankyou brother 👊
Whenever I relapse I know the first thing to go is my social sort of “aura”. I avoid people and use the anger of relapsing to go harder in my disciplines (gym, cold plunge/shower, sauna if (scheduled), breathing exercises, study harder (even though I don’t feel like it) and if it’s a rest day FAST 24 hours. FASTING is probably the BEST thing you can do because it will RE-ENERGIZE you in a way that will almost completely negate the effects of what you did.
Semen Retention Tracking Guidelines: 1. *First 60 Days:* - Relapse: Tracking restarts to 0. 2. *Past 60 Days, Aiming for 180 Days:* - First Relapse: Tracking days divided by 2. - Second Relapse within a month: Tracking restarts to 0. 3. *Past 180 Days, Aiming for 365 Days:* - First Relapse: Tracking divided by 2. - Second Relapse within a month: Tracking divided by 2. - Third Relapse within a month: Tracking restarts to 0. 4. *Past 1 Year, Entering 2nd Year:* - First Relapse: 5 days deducted from tracking. - Second Relapse within a week: Additional 10 days deducted. - Third Relapse within a month: All days divided by 2. 5. **Past 2 Years of Semen Retention:** - Relapse: 1 day deducted from tracking. - Second Relapse within a week: 5 days deducted each relapse.
I hit 3 and a half months my first time i tried retention. Still my high score to this day. The thing ive noticed is that whenever i relapse, it becomes harder not to relapse again
Thank you for the video. I relapsed yesterday while talking to a girl on the phone after a 68 days streak. I want to use the anger I am feeling to implement new healthy habits.
thank u brother.. i started my first ever retention for the past 3 weeks and have just relapsed..i was able abstain by the grace of god, but i still failed..i needed this message, thank you
I was just getting into my 3rd week and relapsed. Luckily I did not watch porn. I just had feelings and memories of past relationship encounters that sort of made me want it again. And man was it intense. WOW it came at me out of nowhere like a massive punch to the gut. I felt like crap. But I feel better knowing that I’m going longer and longer and getting through this. But man is it a journey.
70 Day SM relapse buth with a girl. I don't feel so good. So I know it was a mistake and I am human and I am forgiven for that sin. But what I noticed is that the sex felt different so without emotions for me even if the woman is really a wonderful person! After the Relapse I was but extremely emotionally stricter so i wanted to have nothing more to do with the woman and I was like again fully in the SM Game and I did not care so the desire was totally gone. What I learned is that I no longer need the sex and that on 70 Day SM. I don't think all my benefits are gone because I never masturbated that much and almost never watched porn but I am now much more determined to keep it up for at least 3 to 6 months.
was just on a 14 month streak my first streak and i relapsed i feel like i lost some benefits but not much when your on this retention journey you are building up a lot of sexual energy a little speed bump isnt going to take it all away. i am back on my 2nd streak pushing forward and i want to try to beat 14 months.
I relapsed in my dream after 6-7 month retention and the last relapse before this one yesterday was also because of a dream. It seems as tough i get attacked by a demon or something once nothing more on this world can really leed me to have sex
What i do is reduce my streak by 25% per relapse including wet dreams. So i was day 64 and relapsed twice in a day and now im day 35. It works really well for me. Its never all or nothing because even if you relapse every other day you still have some manliness or secual energy, its just very little.
I have noticed that worldly music causes me to relapse . I went for a streak of 5 months, i never had a problem coz i deleted all the music but when i listened to it thats when things went out of control. Now I have to stop for good the thing of music n focus on God and retain
I relapsed quite bad after nine months, but it's okay, I cannot do retention my whole life, it was some kind of relief for my soul as well, I mean nine month is a serous amount of time and at some point it's gonna break and that's ok, now I'm far more relaxed but I must admit I've relapsed quite bad, it was heavy but it was necessary. now I know what to do
These are the exact same principles with fasting from food. IF you are on SR and are overweight try fasting. Conquering the desire for food will also increase all that is positive. If you can conquer these appetites you will be on top of the world. You will fall/ fail occasionally as EVERY human being does. In a way that is good because it gives you an OPPORTUNITY to exercise your will once again over your sinful flesh. How determined to the cause are you? We can become complacent. Sinless Jesus fell while carrying his cross that He would die on but He got up again and kept on His purpose to give everlasting life to those who love him.
Год назад
how do you conquer desire for food? just do fasting as frequently as possible? I do it for years and can't say I conquered it, any practical advice?
@ Conquer is too strong of a word. Control would be more accurate. Sorry. I lost 50 lbs fasting at the age of 60 and am maintaining the weight that I want to be at. I decide when and how much food I will eat. There will always be hunger but I got so good at fasting that I would make myself eat even though I wasn't hungry. If there were a point to it I believe both you and I could go on a hunger strike until we died. What would be the point though.
I think it s better of a mindset (even if it might be placebo) to live with the thought (and opinion) that you are jacking off simply because you don t get much joy from real life rather than thinking that you have a problem , an addiction. I mean that if you think you re addicted to something and that you need help, you ll be stuck in this rabbit hole of thinking you have an addiction and only with God's grace , you ll be out of that, and you'll realise that by seeing the situation *that* way, it does no good to you. Say to yourself that you are not addicted, and jacking off must not be done daily. Doing it once a week or once a month is at least better but it s still not good, because of the long run it still harms you. Reflect on what you feel, what you do before you get the urge, and then reflect on why you get these urges. If you still don t understand, I ll try to answer to you better, I m so shit at explaining stuff, I am so sorry.
It's involuntary and nothing to be mad about. You may feel drained but it only lasts a day or two then the benefits come back and it was as if it never happened. Don't let your brain trick you into relapsing!
Okay, yesterday after about five months I relapsed, and I felt surprisingly okay. It was a conscious decision, and I'm glad I did it because it gave me a new perspective. I felt as if a lot of tension had been released from me, which on the one hand gave me a lot of motivation and on the other caused some kind of pressure. I understood that when this energy stays down in the lower chakras, it can be somewhat burdensome, but if I direct it in the right way, only then can it push the whole development forward. So today is the first day of another adventure with semen retention, this time it will be a more conscious journey :). Peace
I have learned always when I didn't sleep enough and I am tired than I am needy and I relapse on that day. Perhaps the reason for feeling an urge and desire is a bad tired state. On the other hand, I think that the desire for sex and intimacy is a basic need and when we don't have a partner, we resort to visual stimulation and masturbation. That's why I never felt guilt or shame at all after a relapse. What do you think about it?
Need some advices I have practiced Sr many times went 1-2 months but this time i was on my longest streak 8 months i accomplished it and felt like so good attracted alot of thinhs confidence glow people interested to talk felt like a god overall but today while having sex i tried to control my ejaculation like always I couldn’t so i pulled out and let go. So the journey of 8 months came to end 😅 I hope all of the benefits i accumulated will be there
I am on 3-4 weeks I don't remember. Don't watch content related to no fap motivation never works just destroy your body everyday do gym run 2-3 km daily.sleep like a baby.talk to you father and mother everyday.everything will be fine.
1.additionaly you can play chess 2.Learn to solve cube 3.Try to complete protein intake 4.Go outside watch kids play old people' talking. Your whole day will just get by
One thing people never talk about is how to incorporate sex into semen retention. Not masturbating makes sense but how do you develop relationships with women in this context?
You have to be married to her. God blesses and rewards that relationship. Anything other than ejaculation inside your wife will leave you lonely and isolated.
I relapse after 30 days...I think that this journey will be more easy... After 30 days, i can t sleep during the night...Yoga, run, write, work out help me to trasmute sex energy...but in the finish line, to much ENERGY will be downside... How can i do next step? What suggest? Thank you mate ❤
Concern yourself with what you can control and don't worry about what you can't. Wet dreams are natural and are to be expected periodically for the majority of men. Many men find that they will slow and perhaps stop as your body adjusts to retention.
if u not fap its ok. just say that this girl in picture dont desreve you. she didnt do for you anything. she just did photo or video for making money on you. thats all. u must respect and love yourself, thats why woman must deserve chat/sex with you
It's your streak, so you make the rules. As for me, I wouldn't count it as a relapse, because you caught yourself and stopped, which was the right thing to do. Learn from it and keep it from happening again.
Ok so today I relapse around 5pm for today is my 65 days of semen retention. So when it put me back to 11 days which is 54 days. Will it put me back on 65 days after the few day or not?
This is false. Just dont be a coomer. Pipes are there for a reason. Use them sometimes. This whole movement is good but the method is just a placebo...
Book a FREE 1:1 call with me to discuss:
- Quitting Porn
- Semen Retention / NOFAP
- Fitness / Nutrition
- Other bad habits
👉 Schedule here: calendly.com/koenblom/1on1call
sir one question sir please help me and give a reply please I was having no fab till 175 days and then suddenly I started watching pictures Tiggered from Facebook and after that I watched porn at night about 9 or 10 hours but did not masturbate, after that I did not watch porn even once, the urges were very high but I controlled it so Is this relepse? or is this slip? in the streak since the beginning? or continue? after that i'm feeling lethargic
"For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief." -Proverbs 24 : 16.
Thanks for such a sublime quote....
Amen Jesus is King 👑
Amen
Thank You Lord Jesus Christ 🙏
I literally just relapsed today. This video couldn’t have come at any better time for me. I’m very grateful for this video. I will continue the fight and keeping it up.
Keep going 👍. I’m on day 28 and almost relapsed today. Faped , but without semen and cumming.. I still feel energiezed , Even if I haven’t slept very well.
Feeling truly blessed to hear that brother 🙏 you got this
Same here it was around 5 when I relapse I thought I had to go back all the way down to zero but after the few video I watch I haven't lost all of my power. Today is my 65 days of semen retention I was think about 51 days for being modest but my mind is telling me im went back to 11 days which is 54 days so not all is lost.
Me too let's go no more pussing around!
89 day streak snapped. Great video.
If you relapse DO NOT BINGE!!!
we can do it bois
🤛
When you relapse, the deed is done. You can't put it back where it came from, and it does no good to beat yourself up. What you can do is wash your hands and start your next streak immediately. You can also figure out why you relapsed and never relapse the same way again. There are only so many ways to relapse, so you'll run out soon enough.
Great tips bro. Very useful for me right now.
I relapsed today after 12 days, it's just the start of a journey, I'll get restarted tomorrow
Only up from now 🤛
bro i was on 12 days today i just relapsed😕
First time find out about this practice I hit 3 month's felt devesasted but now motivated about my first release I had this unrealistic expectation that I would immediately master this practice
I just relapsed not long ago but for some reason i dont feel drained or tired, my energy levels feel fine after the nerve system calmed down, took a cold shower and drank lots of fluid and ate mandarins, bananas and apples, did 5mins of skipping my biggest guilt is to the lord, i think i was a little over 2months, but im hoping right back into it and aiming for 3months and hopefully beyond 😊 thankyou for this video it is reassuring 🙏😊 thankyou brother 👊
I can totally relate I have been doing monthly streaks and 3 to 4 days would make me feel in control of everything again just with less stress
Whenever I relapse I know the first thing to go is my social sort of “aura”. I avoid people and use the anger of relapsing to go harder in my disciplines (gym, cold plunge/shower, sauna if (scheduled), breathing exercises, study harder (even though I don’t feel like it) and if it’s a rest day FAST 24 hours. FASTING is probably the BEST thing you can do because it will RE-ENERGIZE you in a way that will almost completely negate the effects of what you did.
Worst feeling 🤧 When you lose all what you have built. Your progress. & Stress and pressure and you have work
I relapsed on my longest streak which is day 25 I'm determined now to go even longer
Semen Retention Tracking Guidelines:
1. *First 60 Days:*
- Relapse: Tracking restarts to 0.
2. *Past 60 Days, Aiming for 180 Days:*
- First Relapse: Tracking days divided by 2.
- Second Relapse within a month: Tracking restarts to 0.
3. *Past 180 Days, Aiming for 365 Days:*
- First Relapse: Tracking divided by 2.
- Second Relapse within a month: Tracking divided by 2.
- Third Relapse within a month: Tracking restarts to 0.
4. *Past 1 Year, Entering 2nd Year:*
- First Relapse: 5 days deducted from tracking.
- Second Relapse within a week: Additional 10 days deducted.
- Third Relapse within a month: All days divided by 2.
5. **Past 2 Years of Semen Retention:**
- Relapse: 1 day deducted from tracking.
- Second Relapse within a week: 5 days deducted each relapse.
This valid?
@@thefedmasters Yes.
@@thefedmastersno, it's not. It's just some stüpid system he came up with
He’s 100% correct
I hit 3 and a half months my first time i tried retention. Still my high score to this day. The thing ive noticed is that whenever i relapse, it becomes harder not to relapse again
Thank you for the video. I relapsed yesterday while talking to a girl on the phone after a 68 days streak. I want to use the anger I am feeling to implement new healthy habits.
Same man. Dang it.
Must’ve been a good conversation
thank u brother.. i started my first ever retention for the past 3 weeks and have just relapsed..i was able abstain by the grace of god, but i still failed..i needed this message, thank you
You’re welcome 🙏
I was just getting into my 3rd week and relapsed. Luckily I did not watch porn. I just had feelings and memories of past relationship encounters that sort of made me want it again. And man was it intense. WOW it came at me out of nowhere like a massive punch to the gut. I felt like crap. But I feel better knowing that I’m going longer and longer and getting through this. But man is it a journey.
The vid is just on timing, relapsed today
70 Day SM relapse buth with a girl. I don't feel so good. So I know it was a mistake and I am human and I am forgiven for that sin. But what I noticed is that the sex felt different so without emotions for me even if the woman is really a wonderful person! After the Relapse I was but extremely emotionally stricter so i wanted to have nothing more to do with the woman and I was like again fully in the SM Game and I did not care so the desire was totally gone. What I learned is that I no longer need the sex and that on 70 Day SM. I don't think all my benefits are gone because I never masturbated that much and almost never watched porn but I am now much more determined to keep it up for at least 3 to 6 months.
Day 2 and Day 4 are always the hardest.
They really are. I've had a few relapses with 80-90 day streaks and I feel like even then 2 and 4 are the hurdles.
I would say that day 264 was the hardest for me.
was just on a 14 month streak my first streak and i relapsed i feel like i lost some benefits but not much when your on this retention journey you are building up a lot of sexual energy a little speed bump isnt going to take it all away.
i am back on my 2nd streak pushing forward and i want to try to beat 14 months.
I’m 5 years in and shit is really helpful outside of sex of course.
6 months the stress took me out got to understand 99% failed this i went back to the gym ill be straight.
I relapsed today but tomorrow im starting another streak.
Romans 8:1- There is no condemnation to them which re in Christ Jesus, who walk not after the Flesh, but after The Spirit.
Let's fkn go boys 🤙
I relapsed in my dream after 6-7 month retention and the last relapse before this one yesterday was also because of a dream. It seems as tough i get attacked by a demon or something once nothing more on this world can really leed me to have sex
Lead
What i do is reduce my streak by 25% per relapse including wet dreams. So i was day 64 and relapsed twice in a day and now im day 35. It works really well for me. Its never all or nothing because even if you relapse every other day you still have some manliness or secual energy, its just very little.
I have noticed that worldly music causes me to relapse . I went for a streak of 5 months, i never had a problem coz i deleted all the music but when i listened to it thats when things went out of control. Now I have to stop for good the thing of music n focus on God and retain
You get horny for music ? Different
I relapsed quite bad after nine months, but it's okay, I cannot do retention my whole life, it was some kind of relief for my soul as well, I mean nine month is a serous amount of time and at some point it's gonna break and that's ok, now I'm far more relaxed but I must admit I've relapsed quite bad, it was heavy but it was necessary. now I know what to do
🙏
These are the exact same principles with fasting from food. IF you are on SR and are overweight try fasting. Conquering the desire for food will also increase all that is positive. If you can conquer these appetites you will be on top of the world. You will fall/ fail occasionally as EVERY human being does. In a way that is good because it gives you an OPPORTUNITY to exercise your will once again over your sinful flesh. How determined to the cause are you? We can become complacent. Sinless Jesus fell while carrying his cross that He would die on but He got up again and kept on His purpose to give everlasting life to those who love him.
how do you conquer desire for food? just do fasting as frequently as possible? I do it for years and can't say I conquered it, any practical advice?
@ Conquer is too strong of a word. Control would be more accurate. Sorry. I lost 50 lbs fasting at the age of 60 and am maintaining the weight that I want to be at. I decide when and how much food I will eat. There will always be hunger but I got so good at fasting that I would make myself eat even though I wasn't hungry. If there were a point to it I believe both you and I could go on a hunger strike until we died. What would be the point though.
I just had a relapse last night and I had to go shower i thought I pissed on myself lmaooooo
My streak was 1 month and a couple day relapsed today back on it tmr trying to go two months now
you got this 🙏
I’ve noticed since SR I don’t see many pimples
Relapse after 7days because it was my birthday i decided, yup i decide to hold on 7 days until birthday next target is 70days for full refill
I relapsed on sr and drugs today, got over a week for the first time I can remember, trying so hard but im struggling to see the benefits and purpose
Clarity will come. Take one step after the other.
Stsrt reading the bible bro things will become easier trust me 🙏
Never give up or stop trying! At all cost !
I think it s better of a mindset (even if it might be placebo) to live with the thought (and opinion) that you are jacking off simply because you don t get much joy from real life rather than thinking that you have a problem , an addiction.
I mean that if you think you re addicted to something and that you need help, you ll be stuck in this rabbit hole of thinking you have an addiction and only with God's grace , you ll be out of that, and you'll realise that by seeing the situation *that* way, it does no good to you. Say to yourself that you are not addicted, and jacking off must not be done daily. Doing it once a week or once a month is at least better but it s still not good, because of the long run it still harms you. Reflect on what you feel, what you do before you get the urge, and then reflect on why you get these urges. If you still don t understand, I ll try to answer to you better, I m so shit at explaining stuff, I am so sorry.
It's ez only depend on self control
I had two weeks and I woke up today from a wet dream. So mad. Then this video popped up
Much respect for you. You didn't do it manually while awake. You are way ahead of most guys.
@@johnnyrebellion8672 thank you brother. You as well 💪
It's not a relapse !
It's involuntary and nothing to be mad about. You may feel drained but it only lasts a day or two then the benefits come back and it was as if it never happened. Don't let your brain trick you into relapsing!
i relapsed after 4 months of semen retention today then after that immediatly i saw your video lol
When is good moment to relaps consciously? Peace🙌🙏
Okay, yesterday after about five months I relapsed, and I felt surprisingly okay. It was a conscious decision, and I'm glad I did it because it gave me a new perspective. I felt as if a lot of tension had been released from me, which on the one hand gave me a lot of motivation and on the other caused some kind of pressure. I understood that when this energy stays down in the lower chakras, it can be somewhat burdensome, but if I direct it in the right way, only then can it push the whole development forward. So today is the first day of another adventure with semen retention, this time it will be a more conscious journey :). Peace
I have learned always when I didn't sleep enough and I am tired than I am needy and I relapse on that day. Perhaps the reason for feeling an urge and desire is a bad tired state. On the other hand, I think that the desire for sex and intimacy is a basic need and when we don't have a partner, we resort to visual stimulation and masturbation. That's why I never felt guilt or shame at all after a relapse. What do you think about it?
Need some advices
I have practiced Sr many times went 1-2 months but this time i was on my longest streak 8 months i accomplished it and felt like so good attracted alot of thinhs confidence glow people interested to talk felt like a god overall but today while having sex i tried to control my ejaculation like always I couldn’t so i pulled out and let go. So the journey of 8 months came to end 😅
I hope all of the benefits i accumulated will be there
I am on 3-4 weeks I don't remember. Don't watch content related to no fap motivation never works just destroy your body everyday do gym run 2-3 km daily.sleep like a baby.talk to you father and mother everyday.everything will be fine.
1.additionaly you can play chess
2.Learn to solve cube
3.Try to complete protein intake
4.Go outside watch kids play old people' talking.
Your whole day will just get by
One thing people never talk about is how to incorporate sex into semen retention. Not masturbating makes sense but how do you develop relationships with women in this context?
Go with girls don't worry 😊
You have to be married to her. God blesses and rewards that relationship. Anything other than ejaculation inside your wife will leave you lonely and isolated.
I just honestly tell them, I haven't had any problems so far, we just do things but I don't 💦 and then I get them to and they are happy lol
Wild .. idk if my phone read ky thoughts or what
I relapse after 30 days...I think that this journey will be more easy...
After 30 days, i can t sleep during the night...Yoga, run, write, work out help me to trasmute sex energy...but in the finish line, to much ENERGY will be downside...
How can i do next step?
What suggest?
Thank you mate ❤
i relapsed on Day 12 and i feel like shit now
What about wet dreams?
It's excess semen so you having a wet dream is completely out of your control so your still good do some more research for a clearer answer
Concern yourself with what you can control and don't worry about what you can't. Wet dreams are natural and are to be expected periodically for the majority of men. Many men find that they will slow and perhaps stop as your body adjusts to retention.
i honestly miss cornhub like i miss netflix
Will Night Fall break streak or can be considered relapse?
21 days here but to be honest i almost relapse yesterday seeing some content for 1 minute.Does count as a relapse or am i still in the streak?
if u not fap its ok. just say that this girl in picture dont desreve you. she didnt do for you anything. she just did photo or video for making money on you. thats all. u must respect and love yourself, thats why woman must deserve chat/sex with you
Still get out from this bad habit it lowers ur vibration from happiness to shame guilt fellings . Carry on u still.on the game
@@ramibekkouri7710 Thank you friend, life is so good without this habit i can't wait to reach the 90 days
It's your streak, so you make the rules. As for me, I wouldn't count it as a relapse, because you caught yourself and stopped, which was the right thing to do. Learn from it and keep it from happening again.
Does watching porn count as a relapse?
normally no, but it will hinder you and could cause a relapse = jerk off
I feel great mastubate edyging an no ejuculatiin inner energy had me edging up to 8 times a day without ejy ulation feels great
The path to doom my friend. Do it right or not at all. Your dopamine will thank you
Ok so today I relapse around 5pm for today is my 65 days of semen retention. So when it put me back to 11 days which is 54 days. Will it put me back on 65 days after the few day or not?
This is false. Just dont be a coomer. Pipes are there for a reason. Use them sometimes. This whole movement is good but the method is just a placebo...
Not alot of thought here.
Thanks for this video!!🙌🏻🤍