Anxiety & Stress Reduction Guided Mindfulness Exercise

Anxiety & Stress Reduction Guided Mindfulness Exercise
Welcome to Mindfulness Mondays! I invite you to join me as I commit to bringing more mindfulness into my own life and more healing resources to this beautiful community. May we grow in our lives and mindful practices, together. To improve my own accountability to myself and create structure in my practice, I invested in a mindfulness meditation teacher certification program and will be leveraging resources from the program (shared below) with permission and encouragement as part of growing as both a student and future teacher of mindfulness meditation practices. I invite all reflections, comments, and kind, compassionately communicated constructive feedback as I seek to continuously improve the experience for you.
New mindfulness exercises will be available on the channel every Monday at 12 a.m. CST.
Mindfulness Meditation Resources:
*Disclaimer: While I appreciate the quality of these resources and the support provided in the teacher program, the organization is heavy in marketing for my taste. May you use what is helpful and filter out what does not serve you.*
Mindfulness Meditation Teacher Training Program: mindful.samcart.com/referral/...
200 Guided Meditation Scripts:
mindful.samcart.com/referral/...
300 Mindfulness Worksheets:
mindful.samcart.com/referral/...
The Complete Mindfulness Toolkit
shop.mindfulnessexercises.com...
Mindfulness at Work Toolkit
mindful.samcart.com/referral/...
Wise Confidence
mindful.samcart.com/referral/...
*The above resources include affiliate links that may provide credit to me for referral with no extra cost to you.*
*This channel is for informational purposes only. The content is not to be taken as medical treatment or advice. Please be mindful of the risks and benefits of these mindfulness practices for you, and seek personalized medical support as needed.*