Видео

I find this resonates with me! Thank you for sharing! I feel so lonely at times because I feel my struggles and mental health challenges have pushed people away even though that is never what I intended. I always thought I liked being alone, but I believe those were just thoughts I was having to cope with the loneliness. I crave community and connection and I am so happy to be here apart of this community. I look forward to following along with your videos! Thank you Jillian! ❤

I love hearing you share your intentions and plans for this week. I think I will try to find inner joy this week by spending more time with my dogs and reaching out to a friend I haven’t heard from in a while. ❤

Mindfulness Exercise for High Achievers: Bring More Joy We often focus on checking off all the boxes and prioritizing task completion that feel valuable from the perspective of a high achievement culture. However, neglecting joy and play can add to our chronic stress and burnout. What may you do, today, intentionally for the purpose of your own joy without any attachment to what other people think? Feel in your body what happens when you shift the focus from checking boxes to embracing what fills you with joy - what do you notice? I invite you to share your intentions for what you'll do, today, for the sole purpose of bringing you joy and sense of individual fulfillment and circle back to let us know how it goes! You matter. You are lovable. You are worthy... and I don't need your fricking CV to know that! Thanks for being here. Thanks for being YOU! Happy New Year! Much love, Jillian

Yes- build the life that fulfills you - start today- take one step closer to your dreams ! 🎉

Welcome to "A Life True To You"! I'd love to get to know you! Please introduce yourself in the comments! :-) Thanks for being here! You matter. You are lovable. You are enough. And I don't need to see your fricking CV to know that. 💖

I was bullied and forced out of a successful senior career, as a woman and the breadwinner. Lost our home. Traumatised, burned out, and excommunicated from society in Australia for asking too many questions. Still dealing with ptsd, chronic anxiety, grief, which opened up the sealed lid of a life’s worth of regret, unfulfilled marital relationship, deep sadness, and family trauma. Depression makes it very difficult to find a positive way forward and feel any hope or happiness. This woman is amazing.

Thank you so much for having me on your show! It was such a deep conversation ❤

Wow, this was so powerful, thank you for sharing, so many of us can feel this, thank you for being our voice x

Thank you for sharing this! 🙌🏼

Well done for sharing! I used to have eating disorders, and used to weigh myself every day for years and count every macro and calorie! Also had body dosmorphia and bulimia. When I told people the shame started to go and I was able to do deep work to rewire my brain and give myself all the self love I needed and now I have no eating disorders at all for many years and I LOVE MY BODY SO MUCH😁. I now help people do the same. Well done for sharing you’re a superstar. ❤️❤️❤️❤️

So true- most folks are focused on themselves- live your life for you and those you love!

Toxic Shame Thrives In Secrecy - Let's Talk About It Do you constantly feel unworthy, unlovable, not enough? Are you chasing achievements and perfection to earn your worth? These may be signs of toxic shame - a painful emotion that thrives in secrecy... let's talk about it and help you to process through in order to reclaim your narrative and your life. You are and always will enough... I don't need your fricking CV to know that. 💖

Thank you for sharing this- part time medicine leaves time to live in your other talents and interests- helps with balance and a fun fulfilling life!

How much are people TRULY thinking of us? Understanding the spotlight effect and my own fears about what other people were thinking about me helped me to overcome my own fears about being visible. It's been so valuable that I couldn't wait to share these lessons with you! I invite you to tune in and let me know your takeaways and intentions! Thanks for being here! Please share with anyone else who may benefit!

Thank you so much this helped me a lot you are such a beautiful soul I hope you all the best in your life

Slowing down is key for us humans, thanks for this reminder, especially important in holiday season 🙏💫

"We are all powerful beings who have become unconscious of our own power; we have denied and projected it onto others out of guilt and our own sense of smallness." Dr. David Hawkins, Letting Go: The Pathway of Surrender, p. 119 Too often, we give our power over to external forces which can contribute to learned helplessness, hopeleness, feeling trapped, and stuck in negative thought patterns. We have more power than we often realize - how may you tap into yours to reclaim the narratives that are no longer serving you and create a life that truly aligns with your values? What thoughts may be blocking you from a fulfilling life full of love, peace, and connectedness with those who value your authentic gifts. Reclaim your power - heal with love. Spread love.

Yes- slow down and find meaning and purpose- thank you!!

Tune in to this full TEDx talk here: How to Find Your Self-Worth and Own Your Life | Jillian Rigert, DMD, MD | TEDxColeParkStudio ruclips.net/video/C8UaAd-5Hkc/видео.htmlsi=fI1PIHdUJBoemgpu

Tune in to this full TEDx talk here: How to Find Your Self-Worth and Own Your Life | Jillian Rigert, DMD, MD | TEDxColeParkStudio ruclips.net/video/C8UaAd-5Hkc/видео.htmlsi=fI1PIHdUJBoemgpu

Tune in to this full TEDx talk here: How to Find Your Self-Worth and Own Your Life | Jillian Rigert, DMD, MD | TEDxColeParkStudio ruclips.net/video/C8UaAd-5Hkc/видео.htmlsi=fI1PIHdUJBoemgpu

Women are never happy. And all they do is chase whatever ideal they have of happiness. And those ideals change constantly as they get what they want. It never ends.

Thank you both for sharing your conversation and your stories. So powerful. So courageous.

Absolute b@llsh@t

🤍🙏🏼

👏🏼👏🏼 The world around us is rapidly changing and evolving. The more you know, the more relevant you'll feel. Maybe it's the constant fear of feeling left behind or not being able to catch up despite all your efforts. Quite a struggle when you know you're not living up to your own potential. Hence maybe the constant urge to keep learning hoping something would click?

Are you interested in pursuing a career as a mental health professional? As an oral medicine specialist, cancer researcher, and coach, I have been asked several questions from dentists, physicians, and coaches who are interested in possibly pursuing further mental health education about my decision to pursue marriage and family therapy. I wanted to bring the discussion to RUclips to make sure I am able to answer all the questions and share the answers with the community as lots of similar ones have been coming up! I hope you find this video helpful! Let me know your thoughts, questions, and takeaways in the comments! Please share with anyone else who may benefit!

Do you feel trapped? Without options? Feeling stuck and unable to pivot increased my mental health despair when I was a surgical resident and in the military. When we are exhausted, our brains may not offer us the abundance of options that exist. Unfortunately, this may increase our risk for staying stuck or contemplating alternative means to escape our reality (including taking our own lives). I share my story to provide an example of how my career unfolded... after I finally gave myself permission to pivot. My hopes are for you to see how you, too, have an abundance of options and, by taking small steps towards the path you desire and letting go of what's no longer working, you too can create a life that is meaningful and true to your authentic interests and needs. Let me know in the comments your questions, reflections, and takeaways! And please share with any one else who may benefit!

Jillian- THIS IS SO FUN!! You are a master at this craft!!! Thank you so much for this honoring!!! I am grateful!!!❤️❤️❤️🐘🐘🐘

Yes- people will react- keep changing the status quo- thank you!!

Thank you for this incredible share Dr. Rigert!

Yeah seconds into this I was thinking yea your all those things! You waisted my time and yours. Every other person that comments on here . how much dumber they feel just listening to the two of you.

Worthy of love doesn't mean you don't ever need to change. You should always strive to be your best, while still being you, and remove your natural topic traits.

May I have a link please?

Don't listen to other people, they're worthless.

We’ve all been there. There is power and freedom in walking your own path. YOU define you.

Your every video is valuable. Every video needs to reach people

Very beautiful post

What can I do if im not a dentist?

Thank you for the kindness. Back to you, dear lady. Namaste

Thank you for sharing!

I have never trusted myself nor being proud of myself nor even liked myself in some way. I guess it is still the same today but I am doing my best to accept myself as I am and to think positively on my life, what I have had in my life, what I have and will have in the near or far future :)

Yep that’s what I learned, and my career has been more fun and exciting than I ever thought it could be! I always thought I’d be stuck in an office but that’s a limiting mindset. You can do whatever you want to do!

Join me for this full video, here: ruclips.net/video/5Iu2jHUOFX4/видео.htmlsi=mk5OeN9Ho7UacC6U

Specialists should also concentrate on direct-to-consumer marketing. Don't rely on PCP referrals.

Recording and workbook now available! Please feel free to share with anyone who may benefit! ✨ Overcome Fear of Other People's Opinions - Recording & Workbook The fear of other people's opinions (FOPO) often holds many of us back, especially in a culture where our sense of worth is often tied up in our career titles and achievements. Learn more about FOPO and how to overcome it to live a fulfilling life that is true to you. This session is typically held live with value add from discussion with fellow attendees, however, not everyone can attend synchronous events and this recording was created to make sure all had access to the resources in a way that fits their life! I found this information too important not to share it with all who may be interested! If you're interested in a live facilitated discussion, please do reach out and/or share with a friend (or a few) to discuss takeaways and intentions as a group to have added benefitted of shared stories and connection. The recording and workbook are provided free to "pay as you please." If you find the content valuable and would like to support the event, your contributions are greatly appreciated! Venmo and Paypal links are included below: Venmo: venmo.com/u/RigertCoaching Paypal: www.paypal.com/paypalme/RigertCoaching Workbook: Overcome Fear of Other People's Opinion www.canva.com/design/DAGIHNXXC5g/htvxIW2pC_TODY7bmbFLGQ/view?DAGIHNXXC5g& Feedback form: forms.gle/HExqyU467e1vKinZ8

Thank you @jillianrigert

Heather's Burnout Recovery Course Starts in Sept., 2024, and is Now available! www.autismchrysalis.com/course-autistic-burnout-recovery/

Tune in to the full discussion, here: RTWC: A Physician's Journey to Wellness from Anorexia to Mental Health Activist with Dr. Rigert ruclips.net/video/zLniSUu3WWQ/видео.htmlsi=f_lOFR1oeF2Li7LT