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Dr. Jillian Rigert - A Life True to You
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Добавлен 8 апр 2022
Welcome to the RUclips community with host Jillian Rigert, DMD, MD.
This channel is a supportive community for all seeking to discover their true selves and live a life in alignment with their core values. Shedding the reliance on external validation and finding ourselves after years being who we thought others wanted us to be.
Learn more about my story, here: www.kevinmd.com/2022/02/i-risked-my-career-to-save-my-life.html
Watch TEDx talk: ruclips.net/video/xpcYmVt8OsI/видео.html
Take a look around the community! If the channel resonates with you, please make sure to share your comments and subscribe! Please invite anyone else who may benefit!
Thank you for being here!
*The channel is for personal and informational purposes only. No information should be taken as dental or medical advice. Views are my own.*
This channel is a supportive community for all seeking to discover their true selves and live a life in alignment with their core values. Shedding the reliance on external validation and finding ourselves after years being who we thought others wanted us to be.
Learn more about my story, here: www.kevinmd.com/2022/02/i-risked-my-career-to-save-my-life.html
Watch TEDx talk: ruclips.net/video/xpcYmVt8OsI/видео.html
Take a look around the community! If the channel resonates with you, please make sure to share your comments and subscribe! Please invite anyone else who may benefit!
Thank you for being here!
*The channel is for personal and informational purposes only. No information should be taken as dental or medical advice. Views are my own.*
Permission to Pivot: I Risked My Career To Save My Life
Permission to Pivot: I Risked My Career To Save My Life
Articles:
I Risk My Career to Save My Life
www.kevinmd.com/2022/02/i-risked-my-career-to-save-my-life.html
Burnout Recovery: Permission to Pivot
www.kevinmd.com/2022/01/recovering-from-burnout-a-permission-to-pivot.html
Mental Health Crisis and Suicide Prevention Hotline: 988
Articles:
I Risk My Career to Save My Life
www.kevinmd.com/2022/02/i-risked-my-career-to-save-my-life.html
Burnout Recovery: Permission to Pivot
www.kevinmd.com/2022/01/recovering-from-burnout-a-permission-to-pivot.html
Mental Health Crisis and Suicide Prevention Hotline: 988
Просмотров: 24
Видео
Suicide Prevention: Lessons Learned From a 10-Year Healing Journey
Просмотров 4916 часов назад
Suicide Prevention: Suicide Prevention: Lessons Learned From a 10-Year Healing Journey What do you need in these moments? Contact Jillian: Website: jillianrigertcoaching.com LinkedIn: www.linkedin.com/in/jillian-rigert/ KevinMD Author page: www.kevinmd.com/post-author/jillian-rigert This information is for informational purposes only and is not the be taken as medical advice. Please seek immedi...
Build A Lean Private Practice with Dr. Mitra Sadhu
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Build A Lean Private Practice with Dr. Mitra Sadhu Inspired to create a sustainable, fulfilling practice with less waste and more time for patients - and YOU? Join this discussion with Dr. Mitra Sadhu to learn more about developing a lean private practice to do just that! Guest bio: Dr. Mitra Sadhu is a physician, mom, change agent, and vocal champion for lean practice. A nephrologist by traini...
Overcome Fear of Other People's Opinions - Recording & Workbook
Просмотров 55День назад
Overcome Fear of Other People's Opinions - Recording & Workbook The fear of other people's opinions (FOPO) often holds many of us back, especially in a culture where our sense of worth is often tied up in our career titles and achievements. Learn more about FOPO and how to overcome it to live a fulfilling life that is true to you. This session is typically held live with value add from discussi...
Effective Mental Health Support Using AI with Dr. Steven Palanchuck
Просмотров 22914 дней назад
Effective Mental Health Support Using AI with Dr. Steven Palanchuck Healthcare professionals are at increased risk for mental health concerns, yet medical culture creates barriers to help seeking behavior in the form of stigma, threats of job and licensure loss, and lack of time for self-care. Dr. Steven Palanchuck is a passionate advocate for healthcare professionals to normalize the prioritiz...
Navigating Change with Mental Health Specialist Gwen Brehm
Просмотров 2021 день назад
Navigating Change with Mental Health Specialist Gwen Brehm
Build Your Dream Business and Dream Life with Dr. Una
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Spiritual Healing & Letting Go of Attachments with Dr. Shane Fuller
Просмотров 9528 дней назад
Spiritual Healing & Letting Go of Attachments with Dr. Shane Fuller
Consciously "Lazy" Doctor: How Rest BOOSTS Productivity with Dr. Amna Shabbir
Просмотров 261Месяц назад
Consciously "Lazy" Doctor: How Rest BOOSTS Productivity with Dr. Amna Shabbir
Soft Belly Breathing Mindfulness Exercise with Guest Host Gwen Brehm
Просмотров 41Месяц назад
Soft Belly Breathing Mindfulness Exercise with Guest Host Gwen Brehm
Follow Your Inner Compass with Dr. Sarah Webber and Shandra Bauer
Просмотров 38Месяц назад
Follow Your Inner Compass with Dr. Sarah Webber and Shandra Bauer
Live Life To The Fullest - 3 Powerful Questions with Dr. Weili Gray
Просмотров 44Месяц назад
Live Life To The Fullest - 3 Powerful Questions with Dr. Weili Gray
Overcome Fear of Other People's Opinions: First Step - Awareness
Просмотров 18Месяц назад
Overcome Fear of Other People's Opinions: First Step - Awareness
Beyond Burnout: Healing From Moral Injury with Dr. Jennie Byrne
Просмотров 113Месяц назад
Beyond Burnout: Healing From Moral Injury with Dr. Jennie Byrne
Is It Urgent? In a hustle culture, let's urgently slow down to live
Просмотров 40Месяц назад
Is It Urgent? In a hustle culture, let's urgently slow down to live
Permission to Prioritize What Matters To You With Dr. Sarah Wittry
Просмотров 52Месяц назад
Permission to Prioritize What Matters To You With Dr. Sarah Wittry
Autistic Burnout Recovery: 5 Key Steps For Sustainable Wellness with Heather Cook
Просмотров 580Месяц назад
Autistic Burnout Recovery: 5 Key Steps For Sustainable Wellness with Heather Cook
Navigating Life's Hurricanes (Literally & Figuratively)
Просмотров 122 месяца назад
Navigating Life's Hurricanes (Literally & Figuratively)
Find Joy & Meaning in Your Job with Dr. Mary Rensel
Просмотров 392 месяца назад
Find Joy & Meaning in Your Job with Dr. Mary Rensel
Develop Deeper Connections Through Story (& My Story)
Просмотров 382 месяца назад
Develop Deeper Connections Through Story (& My Story)
Anxiety & Stress Reduction Guided Mindfulness Exercise
Просмотров 352 месяца назад
Anxiety & Stress Reduction Guided Mindfulness Exercise
Permission to Pivot - Navigating Life Transitions with Dr. Susan Baumgaertel
Просмотров 1042 месяца назад
Permission to Pivot - Navigating Life Transitions with Dr. Susan Baumgaertel
Relieving Anxiety - Guided Mindfulness Meditation
Просмотров 722 месяца назад
Relieving Anxiety - Guided Mindfulness Meditation
Worry Less, Live More with Burnout Proof Coach Ellyn Schinke
Просмотров 382 месяца назад
Worry Less, Live More with Burnout Proof Coach Ellyn Schinke
Overcoming the Fear of Other People's Opinions
Просмотров 202 месяца назад
Overcoming the Fear of Other People's Opinions
Color Your World Guided Mindfulness Meditation - Kid Friendly
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Color Your World Guided Mindfulness Meditation - Kid Friendly
Loss, Grief, and Trauma in Medicine With Dr. Michael Foti
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Loss, Grief, and Trauma in Medicine With Dr. Michael Foti
Whole Body Breathing - Guided Mindfulness Meditation
Просмотров 462 месяца назад
Whole Body Breathing - Guided Mindfulness Meditation
Mindfulness & Post-Traumatic Growth with Dr. Ni-Cheng Liang
Просмотров 822 месяца назад
Mindfulness & Post-Traumatic Growth with Dr. Ni-Cheng Liang
Join me for this full video, here: ruclips.net/video/5Iu2jHUOFX4/видео.htmlsi=mk5OeN9Ho7UacC6U
Specialists should also concentrate on direct-to-consumer marketing. Don't rely on PCP referrals.
Thank you! Any specific ways you prefer to reach patients that you'd recommend?
@@DrJillianRigert ruclips.net/video/ECK72aV-i7c/видео.html
Recording and workbook now available! Please feel free to share with anyone who may benefit! ✨ Overcome Fear of Other People's Opinions - Recording & Workbook The fear of other people's opinions (FOPO) often holds many of us back, especially in a culture where our sense of worth is often tied up in our career titles and achievements. Learn more about FOPO and how to overcome it to live a fulfilling life that is true to you. This session is typically held live with value add from discussion with fellow attendees, however, not everyone can attend synchronous events and this recording was created to make sure all had access to the resources in a way that fits their life! I found this information too important not to share it with all who may be interested! If you're interested in a live facilitated discussion, please do reach out and/or share with a friend (or a few) to discuss takeaways and intentions as a group to have added benefitted of shared stories and connection. The recording and workbook are provided free to "pay as you please." If you find the content valuable and would like to support the event, your contributions are greatly appreciated! Venmo and Paypal links are included below: Venmo: venmo.com/u/RigertCoaching Paypal: www.paypal.com/paypalme/RigertCoaching Workbook: Overcome Fear of Other People's Opinion www.canva.com/design/DAGIHNXXC5g/htvxIW2pC_TODY7bmbFLGQ/view?DAGIHNXXC5g& Feedback form: forms.gle/HExqyU467e1vKinZ8
Thank you @jillianrigert
Heather's Burnout Recovery Course Starts in Sept., 2024, and is Now available! www.autismchrysalis.com/course-autistic-burnout-recovery/
Tune in to the full discussion, here: RTWC: A Physician's Journey to Wellness from Anorexia to Mental Health Activist with Dr. Rigert ruclips.net/video/zLniSUu3WWQ/видео.htmlsi=f_lOFR1oeF2Li7LT
Tune in to the full discussion, here!: ruclips.net/video/N_q0bJdZ88E/видео.html
This is such a good interview. I have followed Heather for a while and I value her perspective and insights so much. I also love your interviewing style. You leave so much space for her telling her own story and your comments summarize and guide the conversation in such an intelligent and respectful way.
Thank you for joining us and for your kind feedback! It means the world!
Yesss- connect the emotions to your dreams!! Yesss to big dreams!
Not a bit tbh
You're FREEEEE! :-) What's your relationship with other people's opinions? Has it evolved over time?
If you found this discussion helpful, I invite you to check out more from Heather on her channel: www.youtube.com/@autismchrysalis! Love hearing all of your comments, reflections, and stories. Thank you for tuning in and being part of this community!
Thank you for this amazing information. I am investigating to learn more about autistic burnout. I was diagnosed as autistic last year at 65yo. Fatigue hit as bad as it could for about a month, lost strength on legs and arms. I was so weak I thought I’d never recover. I am much better now, will go back to yoga soon I hope. What I realized is that burnout affects physically, mentally, emotionally. For a couple ours socializing I need a whole day Indoors, no light, no screens. Before I felt ashamed for being so lazy, or ve been in depressed. I’ve been in my bedroom most of my life. And I really like it :) but i need to go out and have some fun, meet people, enjoy life. I embrace being autistic, it cleared out the void I felt before. There is nothing missing in me, I am just different. Love to all autistic people out there ❤
So glad this was useful! Wishing you well with your recovery!
I was diagnosed ASD at age 62. (I just turned 63) The first few minutes of this video could have been spoken by me. I relate to this so strongly. It's a relief to know I'm not broken either.😊
I'm glad you are here and sending so much love - it's frustrating to think how many of us think we were broken when you have so many gifts that the world needs exactly as you truly are! (Not as we are pressured to be to conform). I'm so glad you found this video and appreciate you being here! Thanks for sharing!
Nicely delusional amerikans (karens)
im only 2:31 in and already im enjoying this alot. I'll be honest and maybe a little too foward my parents do accept my autism diagnosis, but they seem to insist i can "build a bridge and get over it" and suggest im on like "a 1 on the autism" scale. they don't seem to fully accept my formal dignosis. i believe its because people typically see autism as a negative. but when i effortlessly fix a tech issue they had its all well and grand. but when i can't maintain eye contact its awful. for them. oh well. maybe in time they'll accept it. i mean far as i see i could have turned out much worse than shy little nerdy computer girl thats scared to her heart and soul of offending anyone so i sit back observe and try to mask. then fawn to get out of scary situations. and i've only just learned about 5 months ago it was autism all along. its good to know and important to learn. so thank you for the video!
Thank you so very much for sharing this - I relate! People have a misconception of what it means to be autistic. I highly recommend you also tune into Heather's channel if you have not already for more support and validation - www.youtube.com/@autismchrysalis. I faced similar misunderstandings throughout my life that you are noting, and I am here to validate your experience, as well! Your story resonates deeply! I am grateful that you are here and that you have been learning more about your gifts, strengths, and better understanding yourself. I do hope you get what you need from your parents, and if not - know we are here to provide as much as that support as possible. I have had to let go of some expectations that people will ever want to change their perspectives, and it's been helpful to have communities who "get it." I am extremely glad you found us here!
So glad you enjoyed this! Wishing you well with your family!
I have gotten so much out of this in just the first few minutes!
Yay!!!! That's great to hear! If you feel like sharing your takeaways, reflections, anything you'd like to add, and/or questions for another video- please do let us know! Thanks for tuning in and for providing your feedback!
Yay! Glad you got something good out of it!
It was LOVELY to have this conversation with you and it's been so fun to relisten to it! 💞💞
I LOVED this conversation and you SO MUCH! Thank you for sharing your wisdom and insights! You are very much appreciated and a much needed voice of hope, authenticity, and honoring our true selves! Your partnership will help so many clients and viewers, here, who are navigating their way toward the life that they TRULY want!
Thank you .. keep going 🎉
Thank you!
Hello there, I have analyzed your RUclips channel and found out some problems, do you want to talk about it for a while?
okay but… *how*?
Great question! That's what the channel mission is all about! Helping people to develop the tools and identify the resources that can help them answer that question from within themselves. Personally, it's been an everyday exploration that has included leveraging resources such as books, coaching, therapy, spiritual development, confronting my own thoughts and beliefs (where they came from, how they serve me, how they may no longer be serving me) and stillness (breaking away from societal noise.) If you are interested in 1:1 support, I partner with clients to help them find their way back to themselves - no pressure and happy to support you in connecting with the resources that best suit your needs and desires! In addition to this free community which I hope provides you value in exploring that question for yourself with support and others doing the same, here's more ways I may help: www.jillianrigertcoaching.com/
@@DrJillianRigert thank you.
@@iyraspusjfzifzocyoyxyoxyoxoy Absolutely - if you have specific questions or topics that come to mind that you'd like me to make a video on, please let me know!
@@DrJillianRigert reverse bedtime procrastination and the adverse affects of sleep deprivation, particularly on the developing adolescent brain
@@iyraspusjfzifzocyoyxyoxyoxoy Thank you for the topic- Great one!!!! I will write this down to invite an expert on to discuss together! One of my recent guests, Dr. Nisha Bhopal is a psychiatrist and sleep expert. I highly recommend her channel for deep dives into sleep! Here is Dr. Bhopal's channel: www.youtube.com/@IntraBalance
Join me for the full discussion on cultivating deeper connections through story - and I'll share a bit more about mine! ruclips.net/video/zeK_DQQqQOU/видео.htmlsi=KpwNGeRX9DmQTqyH I've love to hear yours! What do you value most in life? What experiences have helped define you? If today was your last day, what would you do?
What a wonderful time we had! Thank you for your lovely hosting skills-great conversation.
Thank you so much for joining me and for this deeply meaningful conversation, Susan! I loved having you as a guest!!! Looking forward to doing this again! :-)
When it comes to your health, It’s bad to be fat.
There are many factors that go into health. People in smaller, average, or larger bodies can face health issues. We need to look at the full picture and provide care for the human (rather than judge, objectify, and assume anything about the person based on body size). Thanks for tuning in!
@@DrJillianRigert yeah, okay, but in the main, that doesn’t negate the fact that we’re fatter in this country because of our bad eating habits. This is, by and large, the exact reason we’re fat and unhealthy; the exact reason we die most of cardiovascular problems. Quit painting over that. Thanks for tuning in!
@@fool-on-the-hill I agree with you that many (in all body sizes) are experiencing negative impacts of food options and our cultural way of living on our health - there are major issues in our accepted norms. Bon and I are very committed to supporting people with optimizing their lifestyle for improved health - mentally, physically, emotionally, and spiritually.
kinda dangerous ...potentialy misinforming...I think Diet (calorie intake) and sleep quality are a big thing but intense exercise is needed..a simple walk is not going to help with weightloss. A better alternative would be an hour of cycling with different levels of intensity or an incline walk up a set of stairs or hill.
A walk is a great place to start for many people! Nourishing our minds, bodies, and souls - and sleep are certainly key! However, it can be dangerous for some people to jump into intense exercise. It's important to take an individualized approach and consider each person's unique needs. The prescriptive diet culture approaches that are generalized and fads (not sustainable) are way more dangerous and misinforming than encouraging people to meet themselves where they are at - such as starting with a walk for those who haven't been able to be mobile. Walking can definitely support weight loss and overall improved wellness. Though- Bon does workout intensely - I'm a marathon runner and am no where close to her level of fitness (she is also a marathoner and lifter of super heavy weights). We need to challenge our minds and expand what we've been taught by diet culture and weight bias (even in medicine). Thanks for watching!
Oh, so the lizzo method?
What is the Lizzo Method? I'd Google it, but I'm curious to hear from you to learn more about how you interpret it!
Tune in to the full discussion with Dr. Bhopal, here! ruclips.net/video/PtXPvySonsc/видео.htmlsi=mIaVZOCjjZj-t9r3
Tune in to the full discussion with Dr. Bhopal, here! ruclips.net/video/PtXPvySonsc/видео.htmlsi=mIaVZOCjjZj-t9r3
Check out full discussion here: Body Neutrality: Lose The Weight of Judgment with Bon Allen ruclips.net/video/tMBtCQsnyVQ/видео.htmlsi=_lpImKQVvxwux_rJ
So meaningful!! Thank u for this impactful guest!
Tune in to the full discussion with Dr. Bhopal, here! ruclips.net/video/PtXPvySonsc/видео.htmlsi=mIaVZOCjjZj-t9r3
Tune in to the full discussion with Dr. Bhopal, here! ruclips.net/video/PtXPvySonsc/видео.htmlsi=mIaVZOCjjZj-t9r3
Join this discussion with host, Dr. Jessie Mahoney on The Mindful Healers podcast: podcasts.apple.com/us/podcast/194-permission-to-pivot-with-dr-jillian-rigert/id1542538851?i=1000653112153 Episode is also available on RUclips: ruclips.net/video/zagmHuGTs0k/видео.htmlsi=umXF48qP641yIDNN
refreshing to have a meditation without background music... thank u!
Thank you for joining in the practice and for your feedback! I also prefer the reduced stimuli and silence. It's helpful to hear your perspective! 💖
Thank you for having me on your channel! It was such a pleasure.
People aren't shamed for it any longer, they are applauded. A large percentage of mental health issues are just snowflakes who think being uncomfortable is the worst thing possible.
I love this
Thank you!
Managing eating disorder thoughts and behaviors extends much further and deeper than the focus on food, body, and movement. Tune in to the full conversation, here: ruclips.net/video/JlVonEamU84/видео.htmlsi=LtU3juZ22UK2hL25
Tune in to the full conversation with Dr. Kevin Pho, here: ruclips.net/video/JlVonEamU84/видео.htmlsi=tVcTpSzareBU81JB
So well said Jillian, thank you very much for publishing this, and for all you do to support your colleagues; I will share it now!
Thank you so much, Kim!
@@DrJillianRigert ❤
Great perspectives and discussion .
Just subscribed .
Tune in to the full interview with Dr. Kevin Pho of KevinMD here: ruclips.net/video/JlVonEamU84/видео.htmlsi=xcNWN_E_EQtC74Bu
Tune in to the full interview with Dr. Kevin Pho of KevinMD here: ruclips.net/video/JlVonEamU84/видео.htmlsi=xcNWN_E_EQtC74Bu
Thank you so much for having me on !!! It was such a pleasure and we covered a lot of different topics which I loved !!
Thank you for the lovely discussion and sharing your light, message, and wisdom with us! I am grateful for our friendship and honored to be in your community! Thank you for all you do to advocate for the health and healing of healthcare professionals and humans!
I'm glad to hear your reflection. Having and knowing the why is fantastic and it's part of why I stopped my channel years ago. I lost the why for the channel in my life and gained other why's outside of RUclips. Your channel is fantastic and I i love to listen in when able!
Thank you so much for your support, @AdamYusko! I appreciate your insight and sharing your experience, as well!
Wow, Jillian, this is fantastic! Everything you say about the channel resonates with me; "I already won," "I'd love to be a guest" serving a purpose and meaning, and are you stuck? I am grateful for YOU, thank you!
Thank you, Kim! I have enjoyed watching you create your channel and enjoy your informative, compassionate discussions!
Are you thinking about starting a RUclips channel? Do you have a channel and aren't sure where you are going with it? Are you afraid or discouraged by the vanity metrics? Are you held back by fear of what people will think of you and your videos? Let us know where you're at on your RUclips journey in the comments!