25 Minute Yoga Nidra Meditation | Nervous System Support

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  • Опубликовано: 1 фев 2025

Комментарии • 25

  • @LaniVoivod
    @LaniVoivod Месяц назад +2

    Thank you, again and again. 🙏🏼

  • @SJAskey
    @SJAskey 3 месяца назад +1

    Calm grounded and at peace 🙏❤ namaste

    • @lorenrunion
      @lorenrunion  3 месяца назад +1

      Thank you so much for joining me. I am glad you walked away feeling calm and grounded ❤️

  • @KathyMeza-l9s
    @KathyMeza-l9s 3 месяца назад +2

    I felt frozen in the air. For the time it lasted my heart palpitations went away and so did my pain. Thank you.

    • @lorenrunion
      @lorenrunion  2 месяца назад

      oohhh that sounds so rejuvenating. So glad to hear you were able to find relief from your physical symptoms. Thanks for practicing with me Kathy.

  • @kimhanken9111
    @kimhanken9111 3 месяца назад +5

    I love practicing Yoga Nidra with you. ❤ I’m going to say it again, what sets you apart from other Yoga Nidra practitioners is your consistent left right instruction. I’m never lost, ever! What a calming feeling. Thanks! 😊

    • @lorenrunion
      @lorenrunion  3 месяца назад

      Thanks so much Kim. I am happy to hear that it is helpful for you and helps make the experience even more relaxing. I appreciate you being here and practicing with me.

  • @samuelbana77
    @samuelbana77 2 месяца назад +1

    Thank you. I needed this ❤

    • @lorenrunion
      @lorenrunion  2 месяца назад

      You are so welcome. Thanks for practicing with me Samuel.

  • @greenpilltheory6649
    @greenpilltheory6649 3 месяца назад +3

    The kingdom of heaven lies within.
    Thanks for guiding me back yet again, Loren.

    • @lorenrunion
      @lorenrunion  3 месяца назад

      I love this reminder. You are welcome, and thank you for supporting the channel ❤️❤️❤️

  • @HealingGemsGLF
    @HealingGemsGLF 3 месяца назад +1

    Thank you I find your meditations so relaxing

    • @lorenrunion
      @lorenrunion  3 месяца назад

      Thank you so much. I appreciate you choosing to practice with me.

  • @Jimwaugh8
    @Jimwaugh8 3 месяца назад +2

    Really a wonderful practice. Went deep towards the end. Thank you! 🌱☀️🙏

    • @lorenrunion
      @lorenrunion  3 месяца назад

      Thank you so much for sharing Jim, I am happy to hear you went really deep, it's the best feeling.

  • @pcan6441
    @pcan6441 3 месяца назад +1

    Thank you….so helpful to my system

    • @lorenrunion
      @lorenrunion  3 месяца назад

      I am so happy to hear this felt good for your nervous system. Thank you for being here.

  • @phoenixgirl11
    @phoenixgirl11 3 месяца назад +3

    Thank you Loren. Exactly what I needed this morning.🙏

    • @lorenrunion
      @lorenrunion  3 месяца назад

      Glad to hear that. Thanks for joining me for this nidra!

  • @thedabbinunicorn5432
    @thedabbinunicorn5432 3 месяца назад +2

    So grateful ❤

    • @lorenrunion
      @lorenrunion  3 месяца назад

      Thanks so much for practicing with me!

  • @KathyMeza-l9s
    @KathyMeza-l9s 2 месяца назад +2

    Do you have one that helps with binge eating?

    • @lorenrunion
      @lorenrunion  2 месяца назад

      Hi Kathy! I do not have one specifically for this. But I do have one on pausing before reacting. I wonder if it might be helpful. ruclips.net/video/C25v3ZA6UPc/видео.html

    • @KathyMeza-l9s
      @KathyMeza-l9s 2 месяца назад

      @lorenrunion okay maybe I can try that one. Thank you.