The ULTIMATE Guide To SEAL ROWS | Build Your Upper Back/Lats
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- Опубликовано: 8 фев 2025
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Two best back exercises; Weighted Pullup variations and Seal Row Variations.
Nice... I'll consider adding that to my next workout. 👍
I don’t think I’ve seen anyone do rows laying flat on their back with a lat pull-down or weight stack pulling horizontally. Kind of the opposite of a seal row
Seen what is called a supine Lat pull-down which is similar to what I describe but the line of pull is more horizontal or diagonal .
Wonder how it would feel
REALLY HELPFUL, I have bumper plates so im gonna try these tomorrow for sure!
Thank you! I love seal rows, just haven’t really thought about how to set it up at home. I literally have a bunch of Cinderblocks sitting in my years waiting to go out for garbage! Now they found a purpose
Awesome, let me know how it goes!
Hey Phil, I really like how you bring back such a great movement from the graveyard.
I wonder if you could make a video/suggest more lower back friendly row variations, other than those you already talked about in previous vids?
check my back playlist, got a lot of videos for this topic
Highly informative video mate. Great content
Awesome 👌 brother for those variations.
I learnt something new today so thank you!
Exceedingly based video bossman. Truly the most underrated back exercise imo. Every gym should have a seal row setup. Unfortunately i need to grift around the entire gym to find all the items to build this mf every damn time. And if any one of those storied items are in use you're just out of luck. It's a damn shame.
You could also load up 25 lb plates on the bar / trap bar and get even more ROM
Excellent video bro
That bulgarian guy is crazy im not joking you better say sorry phil...he is not alone whole bulgarian mafia is after you i like you are good guy unlike stra p ondestiny so becerful phill take care
im mainly focusing on pullups but once i get some respectable numbers on it, i might try the seal row
Imo seal row is the best row existing. Nothing beats it in horizontal plane when it comes for the back exercises.
It is a great lift !!! 👌🏼
Seal row is a good exersize to strenghten the pull on your pendlay row
Impressive
Would you consider the chest supported row machine the same thing? About a 45 degree angle with a landmine anchored bar to where your feet are. Love to see the channel back up and running, keep up the good work.
No it’s not
This lift is slightly different, not entirely the same
It is not the same! The dynamics of the lift are entirely different: there is less stabilize muscles in a machine.
No where near the same and I’ve done both and even tried to convince myself they were created equal but they aren’t.
Great video 💪🇬🇧👏
Excellent bro keep it up!
Working on it Eric, thanks
nice ideas brother. thanks for sharing !!
Anytime my man
Please remove the ban on the Bulgarian stud
I second this notion 👆
When you gonna collab with Alex
Not sure, talk to him very often though
Have you tried bodyweight rows? Weighted inverted rows? They are also good
Yes, I’ve made many videos on them too
Too many stabilizing muscles in those. Seal row almost exclusively separates back from the rest of the core muscles and legs. Plus it’s extra safe for lower back and you can go really heavy with it.
wbu neck resting vs neck on bench?
What have you got yourself into phil. You better apologize to the Bulgarian alpha guy before its too late
?
If you care about increasing your deadlift should you prioritize bent over row variations over their seal row counterparts? Or do you think seal rows can be beneficial on lower back recovery which allows you to deadlift more and then you can just make sure you do direct lower back and core work and add exercises like good mornings, hyper extensions, heavy ab work, etc so your bracing is still strong?
Really depends bro, but the lift can be used for a wide multitude of different reasons, see what works for you and experiment!
@@PG.Coaching he says that's why he prefers pull ups and in silverback you do pull ups twice per week but rows only once per week. But let's say somebody wanted to modify this for higher row frequency what do you think about higher rep bent over rows on the light days and if you want extra rowing volume on the heavy day and/or volume day you can do seal Row variations and modify the program overall so the total volume and periodization makes sense
There’s more specific ways to work the erectors. I’d rather do supported rows and pull ups to work the rest of my back and save my lumbar for heavy squatting and deadlifting. That includes variations like pause deadlifts and deficit stiff leg deadlifts which will really challenge isometric erector strength in a way that has direct carry over to squats and deadlifts. The lower back tends to not enjoy frequency as much as other parts of the body.
What do you think of the Titan Fitness Seal Row Bar V2 ?
I’ve never seen it before
I have tried the barbell seal row.but I find that because the bench we have is so high, I can't reach the bar below. I have propped the weight up on 1x pair of 20kg plate but still cant reach. Are there any other practical alternatives to raise the bar to me?
If you have a squat rack you can use the guard rails.
I have a little ache on my back doing normal row even if I do it right, you think seal row can avoid that?
Yeah
my fuckin man
damn good video right here!
Anyone ever tell you that you look like Eric kanevsky
yee we at the boofay
Let me make this simple: DO MORE SEAL ROWS!
Love chest supported rows
Aiming for 315lbs 3x5-10!!!? Sounds way over shot bro
It's achievable. Gonna take a lonnnnng fucking time tho.
@@overlord6815 achievable but definitely by a minority, I'd lean towards 225 for 3x10 as more realistic for extreme majority
Haha yeah that’s an insane elite lift that some kind of Martin Berkhan lift
Bro are you seriously 5'11 feet ? I thought you are like 6'8 feet lmao.
Lol why?
@@PG.Coaching you looked massive
You had to be sore after this