Abs & Core Workout | 15 Minutes

Let's dive into some core work! This is great as a stand-alone workout or as an add-on. We're going to gain core strength, which is great aesthetically as well as functionally. Having a strong core helps reduce back pain, increases lifting abilities, and prevents injury. We're in and out in 15 minutes, what more could you ask for?
Eager to hear how it went in the comments!
➡️ Here is the Manduka Yoga Mat I'm using: amzn.to/3L0ZkHy
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