I don't follow popular diets really, or try to apply myself to any, but what you said there sounds correct. About sugar and processed food. I'll add that for myself when I listen to someone having specific opinions, hopefully with some background more in depth for it than myself, it helps a lot to be able to relate to someone with a similar physique and conservative looks, maybe similar sports also. So in those ways you're easier to take like a few others compared to many others who are not. Plus taking up cycling more seriously since last summer, than in years past, has been a watershed event in my life for fitness and physique, and I know you are into road cycling too.
Good information. A few friends and coworkers of mine went on a no carb keto diet, after about 8 weeks of it they were really grouchy, combative and even some temper loss over small things . Sometime after that I was reading a magazine article that said that is what happens when you go no carb. Also mentioned energy loss. Something to watch for with these type diets .
You'd be pissed off too if you had no energy but had to join a "community" and "drink the cool-aid"...and there's no cool-aid...just 70% fat. Bet they lost weight though.
My problem is I’m a sugar carb addict. If I have French bread I can’t have just a little. If I eat chocolate I go crazy. I have to stay away from my trigger foods and boost protein and fat so I’m not eating the stuff that makes me fat.sardine fasts break me away from my food addictions and retract me to eat when I’m hungry not craving food and just mindlessly munching .
You eat based on your physiological condition. IF YOU have metabolic syndrome , you need to watch your glucose like a hawk.. obviously if you have damaged your body for years with processed food , you will have to deal with the fact that you may be NOT even able to eat fruit because if by working with a continuous glucose monitor for a time to see how your food effects you. It’s the BLOOD SUGAR that doesn’t come back down quickly that harms your body your blood vessels and all organ systems ( staying in a high glucose state for hours is what does the damage)- BUT MOST doctors will not tell ya that to keep you sicker on medicine- the problem is ALOT of people aren’t serious about making the necessary adjustments. because they dont understand the seriousness of the reality of that they are NOT being able to efficiently break down the sugars ( carbs ) in the body, because of the damage that has been done already.. - people want what they want- and they will argue til they get it
Fast food has destroyed many a person, Grossly overweight and they do not exercised, they go to fast food in the morning and have a sugar coke, destroying their system. Excellent 👍 keep up the good reporting.
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Dr Story - You are a not wrong. What you don't eat is just as important as what you do eat. Thank you for your common sense guidance
Well said!!😊
I totally agree. The ideal diet just makes sense. It’s not a fad.
You are NOT wrong IMO.
I don't follow popular diets really, or try to apply myself to any, but what you said there sounds correct. About sugar and processed food. I'll add that for myself when I listen to someone having specific opinions, hopefully with some background more in depth for it than myself, it helps a lot to be able to relate to someone with a similar physique and conservative looks, maybe similar sports also. So in those ways you're easier to take like a few others compared to many others who are not. Plus taking up cycling more seriously since last summer, than in years past, has been a watershed event in my life for fitness and physique, and I know you are into road cycling too.
💯 % Thank you.🙏 ❤
You are so welcome
Good information. A few friends and coworkers of mine went on a no carb keto diet, after about 8 weeks of it they were really grouchy, combative and even some temper loss over small things . Sometime after that I was reading a magazine article that said that is what happens when you go no carb. Also mentioned energy loss. Something to watch for with these type diets .
You'd be pissed off too if you had no energy but had to join a "community" and "drink the cool-aid"...and there's no cool-aid...just 70% fat. Bet they lost weight though.
Thanks.
You're welcome
My problem is I’m a sugar carb addict. If I have French bread I can’t have just a little. If I eat chocolate I go crazy. I have to stay away from my trigger foods and boost protein and fat so I’m not eating the stuff that makes me fat.sardine fasts break me away from my food addictions and retract me to eat when I’m hungry not craving food and just mindlessly munching .
A well balanced diet with sensible amounts of all food types is what we need😅
You eat based on your physiological condition. IF YOU have metabolic syndrome , you need to watch your glucose like a hawk.. obviously if you have damaged your body for years with processed food , you will have to deal with the fact that you may be NOT even able to eat fruit because if by working with a continuous glucose monitor for a time to see how your food effects you. It’s the BLOOD SUGAR that doesn’t come back down quickly that harms your body your blood vessels and all organ systems ( staying in a high glucose state for hours is what does the damage)- BUT MOST doctors will not tell ya that to keep you sicker on medicine- the problem is ALOT of people aren’t serious about making the necessary adjustments. because they dont understand the seriousness of the reality of that they are NOT being able to efficiently break down the sugars ( carbs ) in the body, because of the damage that has been done already.. - people want what they want- and they will argue til they get it
Most people have insulin resistance and don’t even know it
Fast food has destroyed many a person, Grossly overweight and they do not exercised, they go to fast food in the morning and have a sugar coke, destroying their system. Excellent 👍 keep up the good reporting.
Thank you
Excuse me for a moment, my eggs are almost done.
not
You
are
wrong