FLOWTORIAL: Tandem Sneaks
HTML-код
- Опубликовано: 20 окт 2024
- Get ready for a sneakingly awesome flowtorial! Today Coach Ray shares some tips, drills, and mindfulness reminders on how you can easily access and improve your Tandem Sneaks/Hanumans Dance/ Super Sneaks!
Remember to assess yourself first with your command over these fundamental movements and principles of Rope Flow:
Planar Awareness
Cardinal Rules
Traveling Sequences / Circumnavigation
Sneaks (Over Hand and Under Hand)
Dragon Roll
Not yet there? Well feel free to browse and subscribe and share the channel to get updates and catch previous flowtorials!
FLOW ROPE: The Aurora by Rope Flow PH Store
Remember to Like - Subscribe - Share
and follow our Instagram accounts:
Rope Flow PH - / ropeflowph
Rope Flow PH Store - / ropeflowph_store
Coach Ray Camarillo - / mysteraaay
and Facebook Account:
Rope Flow Philippines - / ropeflowphilippines
#ropeflowthoughts #ropeflowquotes
#ropeflowph #ropeflowphilippines
#ropeflow #ropeflowdiaries
#liveinthemovement #ropeflowcommunity #movementismedicine #functionaltraining #flowearned #rollingtheropes
#ropetraining #weckmethod #ropeflowmovement #ropeflowjourney #ropeflowforfitness #ropeflowing #ropeflowhabit #ropeflower #ropeflowformentalhealth #ropeflowforbeginners #ropeflowforeveryone #ropeflowforpassion #flow #movementculture #flowarts #flowartsmovement #flowartist
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
Many thanks your awesome tutorial
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Amazing tutorial! Watched the entire tutorial from start to finish before picking up the ropes and was able to do the tandem sneak with your drill method in about 5 minutes! Your excellent tutorial on overhand sneaks really helped me as well. I love how you bring awareness to the weight shifts and each part of the body to unlock the moves for beginners. Please keep making these incredible in-depth tutorials - they really help a lot!
Wow that means a lot!
Keep flowing! You got this!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Very nicely explained! thanks, subscribed
Adding Rope Flow to my exercise routine. Great tutorial. Liked and Subscribed.
Thank you for the tandem sneak flowtorial, coach Ray! It's the best shoulder rotation exercise. I can feel the burns in my shoulder. 🙌🤩💯
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Great video!
wow, this was so hard for me. my left shoulder is tight. thank you, good tutorial.
Keep flowing! You got this!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
So helpfull! ☯️🌀
🤯😵💫 yet I excited to try it
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
yey!!! thank you coaccch!!!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
By your channel name I assume you are in the Philippines. Have you had anyone crosstrain rope flow and escrima? Rope flow looks like a good way to train double stick coordination and mobility without the hassle sometimes encountered with sticks in public. Thoughts?
Yes we are from the Philippines and yes we have met some practitioners who love to train both Rope Flow and Arnis/Eskrima. They have some similar patterns and movements that are very complementary. Super cool way to train the coordination and mobility, you're right about that!
Is this the same as hanumans dance?
Thank you for the tutorial dito ko lang mas nagets yung tandem sneaks 😅
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Suggest ko lang Sa mga beginner Sa sport na ito kung dito kayo Sa RUclips kukuha ng coach I suggest na iisang coach muna ang panoorin ninyo kasi napansin ko different country, different names ng mga moves pero kung papanoorin nyo ng mabuti ang nga moves nila ay same lamang pero just another names lang. dahil pinay ako 😅 dito na ako sa Ropeflowph
Maraming salamat! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
😍👏👏👏👏
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Under and overhand sneak look rhe same...